Vegan Mushroom Bok Choy Soup Recipes

VEGAN MUSHROOM BOK CHOY SOUP

Vegan Mushroom Bok Choy Soup image

Healthy also means delicious in this super easy-to-make Vegan Mushroom Bok Choy Soup. Who knew just a handful of ingredients could taste so good?

Provided by Brand New Vegan

Categories Soup

Time 30m

Number Of Ingredients 8

Ingredients

1 medium onion, diced (about 1 cup)
1/2 lb shiitake mushrooms, sliced
1/2 lb portobello mushrooms, destemmed & sliced
2 medium bok choy, cleaned and chopped
4 cups low sodium vegetable broth
2 Tbs low sodium soy sauce
salt and pepper to taste
1 Tbs white miso (optional but recommended)

Steps:

Dice the onion and add it to a large soup pan over med-low heat. You can add a tablespoon of water or veg broth to prevent sticking.
While the onion is cooking, clean and destem the mushrooms and slice them into thin pieces. Add them to the pan and continue to simmer over med-low heat.
Add 2 tablespoons of low sodium soy sauce, occasionally stirring
Cut 1/2" to 1" off the end of each Bok Choy plant and rinse them thoroughly. Then slice the leaves into bite-sized pieces and add to the soup pan.
Add 4 cups (1 qt carton) low sodium vegetable broth and increase heat to high.
Once soup begins to boil, reduce heat to low and cover.
Simmer soup for 15-20 minutes, stirring occasionally
Season with salt, pepper, and 1 tablespoon of white miso before serving. Stir well to ensure the miso dissolves into the soup.
Garnish with toasted sesame seeds and chopped green onion if desired.

MUSHROOM BOK CHOY SOUP

Mushroom Bok Choy Soup image

I thought of this healthy and delicious recipe when my wife was sick and craving a nice flavorful brothy soup to help make her feel better. It really did the trick! She's asked me to make it several times since then.

Provided by Christopher

Categories Soups, Stews and Chili Recipes Soup Recipes

Time 22m

Yield 6

Number Of Ingredients 9

Ingredients

¼ cup unsalted butter
1 head bok choy, chopped
1 pound white and crimini mushrooms, cut into quarters
4 green onions, sliced
2 tablespoons minced garlic, or more to taste
8 slices fresh ginger, quartered
¼ cup lime juice
7 cups chicken broth
½ cup chopped fresh cilantro

Steps:

Heat butter in a stock pot over medium heat; add bok choy, mushrooms, green onions, garlic, and ginger. Sprinkle mushroom mixture with lime juice; cook and stir just until lightly browned, 2 to 3 minutes. Increase heat to medium-high, pour in chicken broth, and bring to a boil. Reduce heat to low and simmer until vegetables are soft, about 5 minutes. Serve with cilantro.

Nutrition Facts : Calories 124.7 calories, Carbohydrate 8.4 g, Cholesterol 26.2 mg, Fat 8.7 g, Fiber 2 g, Protein 5.3 g, SaturatedFat 4.9 g, Sodium 1178.4 mg, Sugar 3.8 g

BOK CHOY AND MUSHROOM SOUP

Bok Choy and Mushroom Soup image

Make and share this Bok Choy and Mushroom Soup recipe from Food.com.

Provided by dicentra

Categories Very Low Carbs

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

3 garlic cloves, minced
1 tablespoon minced ginger
6 cups chicken broth
2 tablespoons soy sauce
2 tablespoons rice vinegar
1 tablespoon toasted sesame oil
1 lb mushroom, sliced
8 ounces firm tofu, drained and cut in 1/2 inch cubes
6 cups sliced bok choy
2/3 cup thinly sliced green onion

Steps:

In large saucepan combine ginger, garlic, broth, soy sauce, vinegar and oil.
Bring to a boil. Stir in mushrooms, reduce heat and simmer for 5 minutes or until mushrooms are tender.
Stir in tofu, bok choy and green onions. Simmer for 3-4 minutes or until bok choy is wilted and tofu is heated through.

Nutrition Facts : Calories 182.3, Fat 8.5, SaturatedFat 1.6, Sodium 1706.7, Carbohydrate 11.1, Fiber 3.3, Sugar 5.5, Protein 18.6

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