Vegan Mushroom Lentil Pâté Recipes

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VEGAN MUSHROOM LENTIL PâTé



Vegan Mushroom Lentil Pâté image

Smoky and packed with umami flavor, this easy vegan Mushroom Lentil Pâté is the perfect appetizer or snack (it's gluten-free too!).

Provided by Liz Madsen

Categories     Snack

Time 15m

Number Of Ingredients 10

1 cup cooked lentils (see note 1)
16 oz white or baby bella mushrooms, diced
3-4 cloves garlic, minced
1/3 cup raw sunflower seeds (see note 2)
1 tbsp dried thyme
1 tbsp reduced sodium gluten-free tamari (or use soy sauce or No-Soy sauce)
1 tbsp apple cider vinegar
1/2 tsp sea salt
1/2 tsp black pepper
1/2 tsp smoked paprika

Steps:

  • Heat a large nonstick skillet (I use this one) over medium high heat. When hot, add mushrooms, garlic, and dried thyme. Let cook, uncovered, for 10 minutes, stirring every 2-3 minutes.
  • It shouldn't stick too much since mushrooms release their own liquid, but use the reduced sodium soy sauce / tamari and water mixture to deglaze the pan once while cooking. (Deglaze just means when you pour a little liquid on the pan and stir it around so that all the flavor that's sticking to the bottom of the pan just goes back onto the food.)
  • When cooked, drain off any remaining liquid and add to a food processor or blender with remaining ingredients.
  • Process or blend until smooth.
  • Pack into whatever container you'd like your Pâté to take the shape of. Really pack it in there, pushing it down and smoothing it with a spatula. I've had best results with ceramic and silicone containers as the mould, but glass has worked for me too (just a little bit more finessing to get it out). I have not tried this with a plastic container but it would probably be fine, maybe just requiring that extra bit of effort to release.
  • Cover and refrigerate for at least 2-3 hours or overnight.
  • To release the mushroom Pâté, run a butter knife around the edges, place a plate upside down on top of the open container and flip like a cake onto a cooling rack. You may have to wiggle it a little or hit the bottom of the container a few times. You should hear it slide out.
  • Clean up the edges if you need to and decorate the top with extra herbs and spices if you wish.
  • Serve chilled with crackers or toasted slices of a baguette. Enjoy!
  • Refrigerate leftovers in an airtight container for up to 5 days. Can freeze if needed, thaw overnight in the fridge.

Nutrition Facts : ServingSize 1 oz, Calories 93 calories, Sugar 1.2 g, Sodium 172.7 mg, Fat 2.4 g, SaturatedFat 0.3 g, TransFat 0 g, Carbohydrate 13.2 g, Fiber 2.6 g, Protein 6 g, Cholesterol 0 mg

FAUX GRAS



Faux Gras image

Adapted from Très Green, Très Clean, Très Chic by Rebecca Leffler Lentils double in volume when cooked, so 1 cup (160g) of dried lentils will yield close to the correct amount. They usually take about 20 to 30 minutes to cook until soft, but check the directions on the package for specific guidelines. If avoiding gluten, use tamari instead of soy sauce. For a vegan version, replace the butter with the same quantity of olive oil, for a total of 1/4 cup (60ml) of olive oil. The cognac or brandy is optional, but it does give the faux gras a little je ne sais quoi.

Provided by David

Number Of Ingredients 16

12 medium-sized (100g, about 1 cup) button mushrooms
2 tablespoons olive oil
2 tablespoons butter (salted or unsalted)
1 small onion (peeled and diced)
2 cloves garlic (peeled and minced)
2 cups (400g) cooked green lentils
1 cup (140g) toasted walnuts or pecans
2 tablespoons freshly squeezed lemon juice
1 tablespoon soy sauce or tamari
2 teaspoons minced fresh rosemary
2 teaspoons fresh thyme (minced)
2 tablespoons fresh sage or flat leaf parsley
optional: 2 teaspoons Cognac or brandy
1 teaspoon brown sugar
1/8 teaspoon cayenne pepper
salt and freshly ground black pepper

Steps:

  • Wipe the mushrooms clean. Slice off a bit of the stem end (the funky parts) and slice them. Heat the olive oil and butter in a skillet or wide saucepan. Add the onions and garlic, and cook, stirring frequently, until the onions become translucent, 5 to 6 minutes. Add the mushrooms and cook, stirring occasionally, until they're soft and cooked through, another 5 to 8 minutes. Remove from heat.
  • In a food processor, combine the cooked lentils, nuts, lemon juice, soy sauce, rosemary, thyme, sage or parsley, Cognac (if using), brown sugar, and cayenne. Scrape in the cooked mushroom mixture and process until completely smooth. Taste, and add salt, pepper, and additional cognac, soy sauce, or lemon juice, if it needs balancing.
  • Scrape the pâté into a small serving bowl and refrigerate for a few hours, until firm.

CREAMY VEGAN MUSHROOM PâTé



Creamy vegan mushroom pâté image

Prepare these vegan mushroom pâté with candied walnuts canapés ahead of time. When the party starts, all you need to do is pop them in the oven!

Provided by Anna Glover

Categories     Canapes

Time 1h

Number Of Ingredients 9

2 tbsp olive oil, plus extra for drizzling
750g chestnut mushrooms, sliced
2 garlic cloves, sliced
1 tbsp thyme leaves, plus 2 tsp
100-150ml soya or coconut cream
sourdough toast, to serve
caramelised red onion chutney or relish, to serve
25g caster sugar
50g walnut halves

Steps:

  • Heat the oil in a frying pan over a high heat, and fry the mushrooms for 15-20 mins until very soft, and any liquid that's been released has evaporated. Stir in the garlic, 1 tbsp thyme leaves, 1 tsp sea salt and a good grinding of black pepper, and cook for 3 mins more. Leave to cool slightly.
  • Transfer the mushroom mixture to a food processor and blitz to a thick paste. Add 100ml soya cream, then blitz again until smooth and creamy, scraping down the sides as you go. You may need to add up to 50ml more cream. Season to taste, then spoon into a serving dish or bowl and smooth the top with the back of a spoon. Drizzle over enough olive oil to coat the top of the pâté - it should be just enough to stop it drying out. Cover and chill for 2 hrs until firm. Will keep in the fridge for up to 24 hrs.
  • To make the walnuts, put the sugar in a medium heavy-based frying pan with 1 tsp water, and stir to dissolve. Bring to a medium-high heat and bubble for 10 mins without stirring until the sugar has melted and turned into a golden caramel. Stir in the nuts, 2 tsp thyme leaves and a pinch of sea salt, then tip onto a baking tray lined with baking parchment and leave to cool. Once cool and set, bash or break into chunks.
  • To serve, spread the pâté over the sourdough toast, then cut into bite-sized squares. Top with dollops of chutney and the candied walnuts.

Nutrition Facts : Calories 115 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 4 grams sugar, Fiber 1 grams fiber, Protein 4 grams protein, Sodium 0.8 milligram of sodium

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