Vegan Overnight Oats With Chia Seeds And Fruit Recipes
VEGAN OVERNIGHT OATS WITH CHIA SEEDS AND FRUIT
Chia seeds, oats, and fruit soak overnight in almond milk for a nutritious vegan breakfast of champions! I like my oatmeal warm, so I heat it up in the morning.
Provided by Jet
Categories Breakfast and Brunch Cereals Oatmeal Recipes
Time 8h10m
Yield 2
Number Of Ingredients 9
Steps:
- Combine almond milk, bananas, oats, water, chia seeds, and cinnamon in a jar or airtight container; stir together. Cover and refrigerate, 8 hours to overnight.
- Place oat mixture in a saucepan over low heat and gently cook for about 5 minutes. Divide between 2 bowls and top with blueberries, blackberries, and nectarine.
Nutrition Facts : Calories 491.8 calories, Carbohydrate 88.1 g, Fat 12.3 g, Fiber 19.6 g, Protein 13.1 g, SaturatedFat 1.4 g, Sodium 117.9 mg, Sugar 27.9 g
HEALTHY OVERNIGHT OATS WITH CHIA
Make breakfast a breeze with quick and easy overnight oats with chia, then top with fresh fruit or your favorite toppings.
Provided by Kelly Senyei
Categories main-dish
Time 12h10m
Yield 2 servings
Number Of Ingredients 15
Steps:
- For the overnight oats: Combine the rolled oats, milk, chia seeds and honey in a mason jar or small bowl. Stir to combine and cover with a lid or plastic wrap. Cover and refrigerate at least 12 hours or overnight. When ready to enjoy, stir the oats, add the toppings of your choice if desired and serve.
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- To 5 different mason jars, combine 1/2 cup of rolled oats, 1 tablespoon of chia seeds, a pinch of salt and 3/4-1 cup of non-dairy milk. If you want thicker overnight oats, just use 3/4 cup of milk.
- Next, to each jar stir in the ingredients needed for whichever flavor you desire, excluding the "day of toppings" which you'll add the morning you eat that flavor.
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2020-12-10 Here are vegan overnight oats recipes that you can add a tablespoon of chia seed too. ... Soak oats overnight with chia, fruit and nuts for a healthy meal prep. The …
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Cuisine No CookTotal Time 5 minsCategory Overnight OatsCalories 196 per serving
From simplyoatmeal.com
Cuisine No CookTotal Time 5 minsCategory Overnight OatsCalories 196 per serving
- Store the overnight oats container in the fridge for a minimum of 12 hours to allow the oats to fully soak.
- To serve, stir the no cook oatmeal. The make ahead meal can be eaten either hot or cold. Either heat in the microwave for a minute or warm in a pot on the stovetop for 3 minutes.
- If the chia seeds soaked up too much liquid, then add a splash of liquid to thin out the consistency. Garnish with your favorite oatmeal toppings.
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