POTATO AND WHITE BEAN PUTTANESCA SOUP
Potatoes and cannellini beans provide the bulk in this hearty soup inspired by pasta puttanesca, while the garlicky tomato base is imbued with the briny punch of capers and black olives. The signature of puttanesca is heat, so adjust the amount of red-pepper flakes to your liking or use fresh chiles, if you have them. Reserve some of the olives and capers, and combine with parsley to make a topper that amplifies the sharp, bright flavors. Haphazardly mashing some of the beans and potatoes is an efficient way to thicken the soup, without the need for any additional equipment. In fact, it's a great trick to have up your sleeve whenever you are looking to thicken soups or stews.
Provided by Hetty McKinnon
Categories dinner, lunch, soups and stews, vegetables, appetizer, main course
Time 40m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Place a large pot or Dutch oven over medium-high heat. When hot, add 2 tablespoons olive oil and the onion, and cook for 2 to 3 minutes, stirring occasionally, until the onion is softened.
- Reduce heat to medium and add 1/4 cup black olives, 1 tablespoon capers and the garlic. Cook for 1 to 2 minutes until the garlic is lightly golden.
- Add the tomatoes and sugar, and cook over medium heat until mixture is bubbling and tomatoes have thickened slightly, 5 minutes.
- Add the potatoes, cannellini beans, red-pepper flakes and stock; stir and cover. Cook until potatoes are tender, about 25 minutes.
- As potatoes cook, prepare the topping for your soup: Place the remaining 1/4 cup olives, 1 tablespoon capers and the parsley on a cutting board, and chop everything together.
- Once the potatoes are tender, add the balsamic vinegar. Using the back of a large wooden spoon, roughly crush or mash about a quarter of the potatoes and beans against the side of the pot. This will thicken the soup. Season with kosher salt and black pepper.
- To serve, ladle the soup into bowls and top with the caper-olive-parsley topping. Finish with a drizzle of olive oil. This soup can be made a day ahead and stored in the refrigerator. This will deepen the flavors.
VEGAN PUTTANESCA SAUCE
Rich with with garlic, kalamata olives, and capers, this piquant, concentrated sauce is a serious fave around here. Serve with whatever pasta you happen to have on hand!
Provided by Kare for Kitchen Treaty
Time 25m
Number Of Ingredients 12
Steps:
- Before you start the sauce, set a large pot of water on the stove and bring to a boil so you can cook your pasta (according to package directions) at the same time you're working on your sauce.
- Set a large sauté pan over low heat. When hot, add the olive oil. When the olive oil is hot, add the garlic and oregano. Cook, stirring frequently, until the garlic is just starting to turn golden (but not brown, this will make it bitter) - 2-3 minutes.
- Add the tomatoes, salt and pepper. Increase heat to medium and cook, stirring occasionally, until the tomatoes have cooked down and the liquid has mostly dissipated, about 10 minutes.
- Reduce heat to low and add olives, capers, soy sauce or tamari, and red pepper flakes. Cook, stirring, for another minute until the olives are heated through. Taste and add more salt, pepper, or red pepper flakes if desired.
- Drain pasta and add pasta to the pan along with the sauce. Toss well until evenly distributed.
- Scoop into bowls or onto plates, sprinkle with fresh parsley if desired, and serve.
Nutrition Facts : Calories 125 kcal, Sugar 1 g, Sodium 931 mg, Fat 13 g, SaturatedFat 2 g, Carbohydrate 3 g, Fiber 1 g, Protein 1 g, ServingSize 1 serving
More about "vegan pasta puttanesca recipes"
VEGAN PASTA PUTTANESCA - HOLY COW! VEGAN RECIPES
From holycowvegan.net
5/5 (32)Total Time 40 minsCategory PastaCalories 251 per serving
- While the pasta is cooking, heat the oil in a saucepan. Add the garlic and red pepper and toss until the garlic turns lightly golden.
- Add the tomatoes, olives, oregano, parsley, and capers. Cook over medium heat until the tomatoes release their juices and the juices start to thicken. If using canned tomatoes, cook for 15 minutes or until the sauce turns a deep red.
VEGETARIAN SPAGHETTI ALLA PUTTANESCA | VANILLA AND BEAN
From vanillaandbean.com
5/5 (1)Total Time 35 minsCategory Dinner, LunchCalories 377 per serving
- Put a large pot of water on to boil. Add a big pinch of salt to the water and bring to a boil while you prepare the sauce.
- Meanwhile, in a large 3.5 quart saute pan with high sides, add the olive oil, garlic and chili flakes over medium heat. Sizzle and saute until garlic releases its fragrance and is softened but not browned, about 1-2 minutes. It can burn easily so adjust the heat down as needed.
- Stir in the capers and olives, and saute for about 1-2 minutes on medium low heat, or just until the garlic is lightly golden and the flavors have a moment to marry.
- To the olive mixture, pour in the tomatoes, reserved olive brine and Worcestershire sauce. Simmer on medium to medium low heat for about 15-20 minutes adding a few tablespoons of pasta water to loosen the sauce, if desired. It will thicken as it cooks.
EGGPLANT PUTTANESCA - AN EASY EGGPLANT PASTA RECIPE
From simple-veganista.com
5/5 (13)Total Time 30 minsCategory EntreeCalories 408 per serving
- In large skillet/saute pan heat olive oil over medium heat, saute onion and eggplant until tender, about 8 – 10 min. Add sauce, olives, capers, red pepper flakes, cover, reduce heat to low and simmer for 15 – 20 min. Sauce is ready when eggplant is fully tender.
- Serve eggplant sauce over pasta with a light dusting of Almond Parmesan over top. Pairs well with a slice of crusty bread.
PASTA PUTTANESCA WITH ANCHOVIES, OLIVES, AND CAPERS
From unocasa.com
5/5 (1)Servings 6
- Fill a pot or saucepan with water, lightly salt it, then bring the water to a boil on the stovetop. Add the spaghetti pasta to the water and cook as per instructions for the type of pasta you are using. Allow the pasta to cook until it’s al dente.
- Meanwhile, add minced garlic, anchovy paste, crushed red pepper flakes, and a pinch of salt and pepper to a large skillet with oil. Heat the ingredients together for around 2 minutes, stirring constantly.
- Next, empty the can of tomatoes into a blender and puree until smooth. Mix the pureed tomatoes with the ingredients in the skillet, then add olives and capers to the mixture. Gently heat, and keep stirring.
- When the pasta is al dente (cook for around 2 minutes less than the stated cooking time), drain the spaghetti, then pour into the skillet to mix with the pasta sauce. Heat gently for a few more minutes.
ONE POT SPAGHETTI ALLA PUTTANESCA - YUP, IT'S VEGAN
From yupitsvegan.com
5/5 (21)Calories 483 per servingCategory Main Course, Pasta
- Warm the olive oil in a large, deep, skillet and then add the onions and garlic, stirring occasionally until just starting to turn golden.
- Add the pasta to the skillet, breaking in half if needed (a saucepan may also work). Add the rest of the ingredients, minus the broth, to the pan on top of the pasta. Then pour the vegetable broth over everything.
- Cover the pan and bring to a boil. Reduce to a steady simmer (medium to medium-low heat) and, keeping covered & stirring occasionally, cook for 8-10 more minutes, or until pasta is done through to your liking.
VEGAN PUTTANESCA - CILANTRO AND CITRONELLA
From cilantroandcitronella.com
Reviews 3Calories 241 per servingCategory Main Dish
- Heat a wide pan over medium-high heat and add the oil and onion. Fry, stirring occasionally, until soft and transparent then add the garlic and red chili flakes. Fry, stirring, for 30 seconds more or until soft and fragrant.
- Add the tomatoes, breaking them into chunks with your spoon, the olives and capers. Bring to a boil then reduce to a simmer.
- When the water for the pasta boils, add the pasta but undercook it by about a minute (it will continue cooking in the sauce).
VEGAN PUTTANESCA SAUCE RECIPE - VEGGIE SOCIETY
From veggiesociety.com
5/5 (2)Total Time 55 minsCategory SauceCalories 125 per serving
- Add the onion, garlic and red pepper flakes to a heavy bottom pot with a splash of water (or a drizzle of olive oil) over medium-low flame. Saute for a few minutes until the garlic and onion have softened taking care not to burn it.
- Add half of the capers and olives and cook another 15 seconds then add the tomatoes. Use the flat side of a wooden spoon to crush the tomatoes to your liking. Add the oregano and bay leaf and bring to a simmer.
- Partially cover the sauce with a a lid and cook for about 35 minutes until thickened and reduced to your liking. (Keep an eye on it during cooking to make sure the sugars in the tomatoes don’t burn, stir well a couple of times).
- Remove from flame and season to taste with sea salt. Stir in the remaining capers, olives, sea veggies and parsley and toss with your favorite pasta. (add more or less sea vegetables to your liking)
VEGAN PUTTANESCA PASTA - VEGAN AND OIL-FREE RECIPES ...
From zardyplants.com
5/5 (5)Calories 446 per servingCategory Pasta
- Saute garlic in a large pot over medium heat. If it starts to stick, add a splash of water. Saute for about 2 minutes or until fragrant.
- Add rinsed lentils, vegetable broth, pasta, tomatoes, oregano, and basil. Stir well, turn the heat down to medium, and cook, covered if possible, for about 5-8 minutes. Remove the lid every so often and stir.
- When the pasta is just about cooked and the liquid has absorbed, add your olives, capers and thinned miso paste (mix 1 tsp miso with 1 tbsp of water). Stir and let the olives heat through.
- Finally, stir in the arugula (or spinach) and nutritional yeast. Add vegan Parmesan for extra deliciousness.
WEEKNIGHT VEGAN PUTTANESCA PASTA - CONNOISSEURUS VEG
From connoisseurusveg.com
Reviews 1Category EntreeCuisine ItalianTotal Time 25 mins
- Add the pasta and cook it according to the package directions. Drain the pasta into a colander, return it to the pot, and toss it with a dash of olive oil.
- While the pasta cooks, coat the bottom of a large pot with 2 tablespoons of olive oil and place it over medium heat.
- When the oil is hot, add the garlic and cook it for about 1 minute, stirring constantly, until very fragrant.
VEGAN SPAGHETTI ALLA PUTTANESCA - COOKIE AND KATE
From cookieandkate.com
4.8/5 (31)Total Time 30 minsCategory PastaCalories 341 per serving
- In a medium saucepan, combine the tomato sauce, olives, capers, olive bring, caper brine, garlic and red pepper flakes. Bring the mixture to a simmer over medium-high heat, then reduce heat to medium and simmer, stirring often, for 20 minutes.
- Remove the sauce from heat, and stir in the olive oil and almost all of the chopped parsley, reserving some to sprinkle on the finished bowls. Season to taste with freshly ground black pepper and salt, if necessary (the sauce was already plenty salty for me, so I didn’t add any salt).
- While the sauce cooks, bring a large pot of salted water to boil and cook your spaghetti according to package directions. Drain and return it to the pot.
- If you’re adding zucchini noodles, spiralize the zucchini with a spiralizer (here’s how), or turn the zucchini into noodles with a julienne peeler, or grate the zucchini the long way on a large box grater.
VEGAN PASTA PUTTANESCA (GLUTEN-FREE) - THE PESKY VEGAN
From thepeskyvegan.com
5/5 (2)Total Time 25 minsCategory Main CourseCalories 517 per serving
- While preparing the ingredients, bring a large pan of salted water to the boil. Add the spaghetti and cook according to package instructions.
- After frying for a few minutes, add in the olives, capers, and seaweed. For a little extra flavour, add in a spoonful of the caper brine. Stir well, cook for a couple of minutes, and then add the halved cherry tomatoes, salt, and pepper.
- Cook for around 6-8 minutes until the tomatoes have broken down to create a thick sauce, adjusting the seasoning if necessary. Top tip: Add some of the pasta cooking water to the sauce. The salty, starchy water helps to season and thicken it, and stops it from drying out. You can keep adding spoonfuls of the pasta cooking water until you're ready to plate up.
PUTTANESCA SAUCE [VEGAN] - CONTENTEDNESS COOKING
From contentednesscooking.com
4.8/5 (21)Total Time 20 minsCategory Lunch, Dinner, PastaCalories 186 per serving
- Heat olive oil in a casserole. Add garlic and fry for around 1 minute until lightly golden browned. Next add the olives, capers, and chopped tomatoes.
- Season everything with the crushed pepper and regular salt and pepper. Let simmer with a lid on top on medium heat for around 10 minutes, stir frequently.
- Finally serve this amazing pasta sauce for dinner, lunch, meal prep with any pasta you like, enjoy.
VEGAN ONE POT PASTA PUTTANESCA - VERY VEGANISH
From veryveganish.com
4.7/5 (3)Total Time 15 minsCategory PastaCalories 232 per serving
- Prep all of your ingredients and have them ready before you turn the stove on, because this recipe goes very fast.
- In a wide, shallow deep skillet, add the water and turn the burner on high heat. Add in all of the rest of your ingredients, except the lemon wedges, and bring to a boil. Stir with tongs to prevent the pasta from sticking together.
- Taste the pasta to see if it is done. Once the pasta is cooked through and most of the liquid is gone, turn off the heat. Serve immediately with a splash of fresh lemon juice and extra fresh parsley. Enjoy!
VEGAN PASTA PUTTANESCA RECIPE WITH CAPERS AND OLIVES
From thespruceeats.com
Calories 325Total Fat 6g 7%Saturated Fat 1g 4%Estimated Reading Time 1 min
ONE POT PUTTANESCA PASTA - SO VEGAN
From wearesovegan.com
5/5 (1)Estimated Reading Time 1 minServings 4Total Time 15 mins
VEGGIE PUTTANESCA RECIPE - BBC FOOD
From bbc.co.uk
Cuisine ItalianCategory Main CourseServings 4
VEGAN ZENB PASTA PUTTANESCA
From zenb.com
Servings 4Calories 510 per servingCategory Entree
- Meanwhile, combine olive oil, red pepper flakes and garlic in large skillet on medium heat. Cook 2-3 minutes until golden. Add onion, olives and capers; cook 4-5 minutes until onion is translucent.
- Increase heat to medium-high. Stir in wine; cook 3-4 minutes until liquid is reduced by half. Add peppers, tomatoes and soy sauce; cook 4-6 minutes until tomatoes have softened. Reduce heat to medium. Add reserved pasta water, pasta, vinegar and basil to the pan. Mix gently 1-2 minutes until well combined.
VEGAN PUTTANESCA RECIPE (GLUTEN-FREE) | FROM THE COMFORT ...
From fromthecomfortofmybowl.com
5/5 (6)Category DinnerAuthor JhanelleCalories 468 per serving
- Place a pan on low heat and add olive oil and sliced garlic. Allow the garlic to slowly infuse the oil. High heat will burn the garlic quickly.
- Once the garlic starts to brown, add olives, capers and red chilli flakes. Continue to infuse the oil with these flavours on low heat for about 3 minutes.
- Add the whole tomatoes to a bowl and crush with a fork or your hands to your desired texture. Add to the pan with the liquid aminos. Give it a stir and increase the heat to medium. Simmer for 5 minutes.
VEGAN PUTTANESCA PASTA - A SWEET ALTERNATIVE
From asweetalternative.com
5/5 (1)Total Time 35 minsCategory Main CourseCalories 303 per serving
- Add the extra virgin olive oil and garlic to a large pot on the stove and sauté on low heat for approximately one minute to cook the garlic.
- Add the strained tomatoes, oregano, and dried chilli flakes, then simmer on low heat, uncovered, for 25 minutes.
- While the strained tomato mixture is simmering, cook the spaghetti in a separate pot according to the instructions on the package.
VEGAN PUTTANESCA SAUCE RECIPE | PASTA EVANGELISTS BLOGS
From pastaevangelists.com
Cuisine ItalianTotal Time 30 minsCategory Main CourseCalories 452 per serving
VEGAN PASTA PUTTANESCA | PETA
From peta.org
PASTA PUTTANESCA RECIPE AND VEGAN STORE CUPBOARD STAPLES ...
From sweeterthanoats.com
VEGAN SPAGHETTI PUTTANESCA - COOK REPUBLIC
From cookrepublic.com
PASTA PUTTANESCA - SANDRA VALVASSORI
From sandravalvassori.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



