Vegan Quesadillas Recipes

VEGAN BLACK BEAN QUESADILLAS

Vegan Black Bean Quesadillas image

These quesadillas pack a big punch, minus the fat of all that cheese! Serve with guacamole!

Provided by DownHomeCitySisters.com

Categories World Cuisine Recipes Latin American Mexican

Time 55m

Yield 4

Number Of Ingredients 13

Ingredients

1 (15 ounce) can great Northern beans, drained and rinsed
¾ cup diced tomatoes
1 clove garlic
⅓ cup nutritional yeast
1 teaspoon ground cumin
¼ teaspoon chili powder
salt to taste
1 pinch cayenne pepper, or to taste
½ cup black beans, drained and rinsed
¼ cup diced tomatoes
1 tablespoon olive oil, or as needed
8 whole grain tortillas
cooking spray

Steps:

Blend great Northern beans, 3/4 cup tomatoes, and garlic in a food processor until smooth; add nutritional yeast, cumin, chili powder, salt, and red pepper flakes and blend again.
Transfer bean mixture to a bowl. Stir black beans and 1/4 cup tomatoes into bean mixture.
Heat olive oil in a skillet over medium-high heat.
Place a tortilla in the hot oil. Spread about 1/4 cup filling onto the tortilla.
Place another tortilla on top of filling; cook until filling is warmed, about 10 minutes.
Spray the top tortilla with cooking spray and flip quesadilla to cook the second side until lightly browned, 3 to 5 minutes. Repeat with remaining tortillas and filling.

Nutrition Facts : Calories 416.3 calories, Carbohydrate 85.6 g, Fat 5.8 g, Fiber 15.6 g, Protein 23.2 g, SaturatedFat 0.9 g, Sodium 616.4 mg, Sugar 1.2 g

More about "vegan quesadillas recipes"

VEGAN QUESADILLAS | THE #1 BEST THING WE'VE EVER EATEN

2019-07-11 In a skillet heat up the oil on low-medium heat, and then add onion, jalapeno, and garlic (and other peppers if you're using them). Cook for roughly …
From dailyveganmeal.com
Estimated Reading Time 2 mins

In a blender or food processor combine cashews, 1 tsp sea salt, 3 tbsp nutritional yeast, 1.5 tbsp fresh lemon juice, 1/2 tsp turmeric, 1/4 cup water, and the liquid from the canned tomatoes with green chiles.
Blend at high speed for a few minutes. The more you blend, the less grainy the queso will be. Add more water as needed till desired creaminess

See details

VEGAN QUESADILLAS WITH BLACK BEANS - ELAVEGAN | RECIPES

vegan-quesadillas-with-black-beans-elavegan image

2021-07-16 Heat 1/2 tbsp oil in a pan, add 1 tbsp soy sauce, onion, garlic, pepper, and mushrooms, and sauté over medium heat for 3-4 minutes. Add …
From elavegan.com
5/5 (19)
Calories 245 per serving
Category Main Course, Snack

Heat 1/2 tbsp oil in a pan, add 1 tbsp soy sauce, onion, garlic, pepper, and mushrooms and fry over medium heat for 3-4 minutes. Add the corn, black beans, and spice mix and fry for a further 3-4 minutes.
Make a batch of my easy vegan cheese sauce and spread some of it in an even layer on one tortilla. You can use any other vegan cheese of choice.
Transfer to a (lightly oiled) skillet and cook for about 2-3 minutes, flip and cook from the other side until both sides are nicely browned and toasty.

See details

VEGAN QUESADILLAS - EASY, CHEESY AND DELICIOUS! - LOVING …

2018-06-19 1 and ¼ cups Grated Vegan Cheese 8 Tortillas Wheat or Corn Instructions Prepare your black bean and corn mix. Add the chopped onion …
From lovingitvegan.com
5/5 (6)
Total Time 50 mins
Category Dinner, Entree, Savory
Calories 331 per serving

See details

ULTIMATE VEGAN QUESADILLAS RECIPE - BUILD YOUR BITE

2021-07-08 Vegan Quesadillas Recipe The best vegan quesadilla recipe with cheesy filling and veggies. Prep Time 15 minutes Cook Time 30 minutes Total …
From buildyourbite.com
4.7/5 (6)
Total Time 45 mins
Category Main Dish
Calories 445 per serving

See details

19 MUST-TRY VEGETARIAN QUESADILLA RECIPES - OH MY VEGGIES

2016-07-19 Quesadillas are a beautiful thing, not just because they're super simple (tortilla + cheese pretty much = deliciousness), but because it's easy to pack them with protein, veggies and whatever else you have on hand. Simply heat in a skillet, griddle, panini-maker or oven and you've got a gooey, melty masterpiece.
From ohmyveggies.com

See details

AMAZING CHEESY VEGAN QUESADILLA RECIPE - VEGGIES DON'T BITE

2022-03-03 Place the tortillas with the outsides down, then layer ½ cup of the cheese on half of each tortilla. Separate the veggies, beans and jalapeno (if using) among the 6 tortillas by placing them on the cheese. Fold the tortillas over to cover the filling.
From veggiesdontbite.com

See details

VEGAN QUESADILLAS (GLUTEN-FREE + OIL-FREE + HIGH-PROTEIN)

2016-01-30 1. Combine all cheese filling ingredients in blender or food processor, process until smooth, and set aside. 2. Heat large non-stick skillet on medium heat, and add onion and bell peppers. Stir in garlic powder, chili powder, salt, and cayenne (if desired). Cook covered for 5 minutes, stirring occasionally.
From vegannie.com

See details

VEGETARIAN QUESADILLAS - MEXICAN RECIPES - MANY SIMPLE RECIPES

2022-06-21 Recipe Tips and Tricks. How to store: If you Come about to have any leftovers, store them in an airtight container in the fridge for up to 3-5 days. How to freeze: You can assemble the quesadillas and wrap them individually in plastic cling wrap or aluminum foil.Freeze them in a single layer on a baking sheet until firm, about 1-2 hours, then transfer to a freezer …
From manysimplerecipes.com

See details

HEAVENLY GLUTEN-FREE VEGAN QUESADILLAS - A LIFE WELL PLANTED

2020-11-15 Warm up the refried beans in a small saucepan. In the meantime, warm up the griddle/skillet over low heat. Once the beans and pan are warmed up, spread a goodly amount of beans on one tortilla. Evenly cover the beans with a generous layer of grated cheese (about 1 ounce), then arrange roasted red pepper strips on top.
From alifewellplanted.com

See details

SOUTHWEST VEGGIE QUESADILLAS | GIMME DELICIOUS

Southwest veggies quesadillas loaded with bean, corn, bell pepper, cilantro, spices and lots of cheese and served with a creamy cilantro sour-cream dip. These quick quesadillas are packed with flavor and can be made vegan too! If your on the lookout for a filling vegetarian meal that tastes AMAZING, then these veggie loaded quesadillas areContinue Reading
From gimmedelicious.com

See details

VEGAN QUESADILLAS WITH SMOKY BLACK BEANS - MINIMALIST BAKER …

QUESADILLA 1 Tbsp olive oil (or sub avocado oil) 1 small white or yellow onion, finely diced 1 medium red, orange, or yellow bell pepper, finely diced (it would also be great with mushrooms and/or zucchini!) 1/2 tsp sea salt 1/2 tsp ground cumin 1 …
From minimalistbaker.com

See details

CHEESY VEGAN QUESADILLAS (OIL-FREE!) - THE VEGAN 8

2020-06-05 Once hot, carefully place the quesadilla on the pan. Heat 3-4 minutes or until golden brown. Use a large spatula to quickly flip it over and brown the other side. Remove from the pan and press the edges together. The heat and cheese will help seal it some. Let sit 2-4 minutes to cool a bit and firm up before slicing. Tried this recipe?
From thevegan8.com

See details

VEGAN QUESADILLAS - GOURMANDELLE

2021-04-28 In a small bowl, add all seasonings and mix to combine. In a medium pan over medium heat, saute the onion and the bell pepper in 1 Tbsp oil for 2 minutes. Add the black beans and seasoning mix. Cook for another minute. Transfer the mixture into a small bowl and set aside. Set another clean and dry pan on a medium heat.
From gourmandelle.com

See details

VEGAN QUESADILLAS — SALT N SPRINKLES

2022-03-07 Vegan quesadillas have been on my mind a lot lately. The best thing about any quesadilla, in my opinion, is the tasty cheese that melts throughout . Of course, this vegetarian quesadilla recipe uses no cheese but it does use a vegan cheese replacement that makes a great vegan substitute for queso! And no, it’s not a store-bought vegan cheese ...
From saltnsprinkles.com

See details

EASY, CHEESY QUESADILLAS - BOSH!

Method 1. First start by prepping your ingredients. Chop the onion, pepper, garlic and tomatoes. Drain and rinse the sweet corn and black beans and set aside. 2. Heat the olive oil on a medium to high heat in a deep frying pan. Add the onion and red pepper and cook down until soft/golden. 3. Add the garlic, cumin and salt.
From bosh.tv

See details

VEGAN SWEET POTATO QUESADILLAS (EASY RECIPE) - BIANCA …

2018-09-24 Quesadillas (see video above): Heat a non-stick pan over medium heat and brush with a little bit of oil. Spread about 3 tbsp of the filling evenly over half of 1 tortilla, leaving an ½-inch border. Cover filling with grated cheese and fold over the empty side of the tortilla, pressing down carefully by using a spatula, so that it sticks a little.
From biancazapatka.com

See details

7 VEGETARIAN QUESADILLA RECIPES (EASY & HEALTHY) | LOVETOKNOW

Directions. Whisk eggs together in small bowl, and coat skillet with cooking spray. Cook eggs over medium heat until set; add salt to taste. Place tortillas on a griddle, and top of each half with eggs, cheese, avocado, tomatoes and onion. Fold over each tortilla and cooked on …
From cooking.lovetoknow.com

See details

VEGAN BUFFALO CHICKPEA QUESADILLAS - RAINBOW PLANT LIFE

2019-02-28 Assemble the quesadillas. Spread an even layer of the Mexican Cheese Sauce (1/4-1/3 cup) onto one of the eight tortillas. Arrange about 1/2 cup of the Buffalo Chickpea Filling on top. Place another tortilla on top to cover. Lightly grease the large skillet with a bit of oil and place over medium heat.
From rainbowplantlife.com

See details

VEGAN QUESADILLAS - QUICK & DELICIOUS! | YANA'S VEGAN KITCHEN

2020-05-28 in a pan on medium heat, add olive oil and let the pan heat. place the quesadilla on the pan and let it cook, pressing it down with a spatula to flatten it while allowing the cheese to melt and hold the two tortillas together. flip it on the opposite side about 2 min later and let it cook as well. When the vegan quesadilla is done cooking ...
From yanasvegankitchen.com

See details

VEGAN QUESADILLAS! | FEASTING AT HOME

2020-08-28 Soak Cashew in water 3-24 hours. Drain the cashews saving the water. Place in a food processor with the salt and apple cider vinegar and pulse repeatedly. Scrape down the sides and continue blending, repeating if necessary. Add the water, with the motor running, a tablespoon at a time to get the desired consistency.
From feastingathome.com

See details

VEGAN QUESADILLA | VEGGIE-STUFFED | DELICIOUS EVERYDAY

2020-12-05 This Vegan Quesadilla recipe is packed with savory vegetables and cooked to perfection! It’s Mexican-inspired and makes for a hearty breakfast. Jump to: How to Make Vegan Quesadillas; Tips & Tricks; Variations; Recipe; This veggie quesadilla is stuffed with vegan cheese, vegetables, and tasty spices. To make these quesadillas, all you need to do is fry up …
From deliciouseveryday.com

See details

VEGAN QUESADILLAS RECIPE | MASHED AVOCADO & REFRIED BEAN …

2018-01-09 Cook the vegetables over medium-high heat, stirring frequently, until nicely browned and softened, about 5 minutes. Add the spices and cook for 1 minute more, or until fragrant; remove from the heat and set aside. Stir the lime juice into the mashed avocado. Season to taste with salt and pepper. Fill your vegan quesadillas.
From yupitsvegan.com

See details

EASY VEGAN TOFU QUESADILLAS | I CAN YOU CAN VEGAN

2022-03-27 In a large sauté pan over medium heat, add a dollop of oil to coat the bottom. Add your diced bell peppers and red onion. Season with salt and pepper. Sauté until cooked through. Add the block of extra firm tofu and use a spatula (or back of a fork) to crumble into pieces that resemble ground meat.
From icanyoucanvegan.com

See details

VEGAN QUESADILLA RECIPE - LOVE AND LEMONS

Assemble tortillas with sprinkles of cheese, sweet potatoes, poblano slices, bell pepper, black beans, scallions, and serrano, if using. Fold each tortilla in half and cook in a hot skillet for about 2 minutes per side. Serve with guacamole, salsa, lime wedges, serranos, and cilantro. Did you make the recipe? I want to see!
From loveandlemons.com

See details

VEGAN QUESADILLAS - SIMPLE VEGAN BLOG

2017-03-17 Heat the oil in a frying pan, add the tofu and all the seasonings (paprika, onion powder, garlic powder, cumin, oregano, salt, pepper and cayenne powder). Stir and cook over medium-high heat until golden brown. Place one tortilla on a flat surface, add some vegan cheese, some cooked tofu, more cheese on top (see picture number 6) and fold it in ...
From simpleveganblog.com

See details

VEGAN QUESADILLAS RECIPE - A PINCH OF HEALTHY

Toss them well to coat them all in the seasoning. Heat a large skillet or cast iron pan to medium heat and add the other half/ remaining oil to the pan and swish it around in the pan to evenly coat the bottom of the pan. Add the veggies to the pan and toss and cook them for 10-15 minutes until soft and slightly charred. Remove and let cool.
From apinchofhealthy.com

See details

EASY VEGAN QUESADILLAS WITH HOMEMADE CHEESE - MY QUIET KITCHEN

2021-09-24 Season with a pinch of salt and set aside. Heat a large clean skillet over medium heat. Spread cashew cheese over one entire side of a tortilla, almost to the edges. Place the tortilla in the hot skillet cheese-side up. Arrange about ¼ …
From myquietkitchen.com

See details

QUICK & EASY VEGAN QUESADILLAS - MENTAL FOR LENTILS

And chop the kale into small bite-sized pieces. Grab a non-stick pan and pre-heat it over medium-high heat for a couple of minutes. While the pan is pre-heating, grab yourself a small glass of water for the saute. Next, add the diced peppers and onions to the pan. Allow the onions to sweat for 3-4 minutes.
From mentalforlentils.com

See details

15 EASY, CHEESY VEGAN QUESADILLAS! - ONE GREEN PLANET

If you loved these cheesy vegan quesadillas, make sure to check out 15 Ooey-Gooey Vegan Quesadillas You Will Dream About, 15 Delicious Veggie Tacos Recipes For Taco Tuesday!, 15 Vegan Mexican ...
From onegreenplanet.org

See details

VEGAN QUESADILLA RECIPE WITH AVOCADO (CHEESELESS + PLANT-BASED)

2021-05-27 Place your quesadillas into an oven preheated at 400 °F and bake for 10 minutes or until both sides of the tortillas are crispy! The tortillas may or may not turn a golden or darker brown color but will still be crispy anyway.
From lettucevegout.com

See details

VEGAN QUESADILLA - NO CHEESE! | KATHY'S VEGAN KITCHEN

2021-05-13 Spread 1/4 cup sofritas on top of the vegan cheese in the center of the quesadilla. Now add 1/4 cup corn salsa, 1/4 cup pinto beans, and slices of tomato and jalapenos to each quesadilla Fold in half and place each quesadilla in a non-stick pan on low heat. Do not flip the quesadilla is golden brown on one side.
From kathysvegankitchen.com

See details

VEGETARIAN QUESADILLAS VEGAN STYLE – VEGAN IN THE FREEZER

2021-04-18 Cook the Quesadilla - Heat a skillet with the dairy free butter (or oil). Once melted and hot, cook the quesadilla on both sides until golden and warmed through so the cheese is melted. Add Crema and Serve - Mix up the vegan crema ingredients and add a dollop to the quesadilla. Recipe notes and tips:
From veganinthefreezer.com

See details

VEGAN QUESADILLAS (WFPB) - VE EAT COOK BAKE

2021-02-16 How do I make vegan quesadilla? First prepare my vegan Queso Dip recipe. Fry a tortilla on both sides in a pan until they turn slightly brown. Now put the vegetables on one side of the tortilla and pour some vegan quesco over them. Now fold the other side over the filling. Press down the tortilla with a spatula and sauté it on one side for a ...
From veeatcookbake.com

See details

EASY VEGGIE QUESADILLAS RECIPE | GIMME SOME OVEN

2019-09-30 Assemble the quesadillas. Place a tortilla in the pan and then sprinkle it evenly with your desired amount of cheese and cilantro. Spoon the veggie mixture onto half of the tortilla, then fold over the other side to make a half moon. Cook until the bottom side of the quesadilla is lightly golden and toasted, then flip and cook on the second side.
From gimmesomeoven.com

See details

14 VEGETARIAN QUESADILLA RECIPES | ALLRECIPES

Farmer's Market Vegetarian Quesadillas. Fresh summer vegetables such as red bell pepper, zucchini, and yellow squash are the stars of this simple quesadilla recipe. It's good as-is, but is also a nice base for customizing. Creator Jennifer Baker encourages adding any vegetable you like, especially if it's fresh.
From allrecipes.com

See details

VEGAN SHEET PAN QUESADILLAS - MAKE IT DAIRY FREE

2022-01-04 2-3 cups vegan shredded cheese (cheddar or Mexican preferred) Instructions Preheat oven to 400˚F To a large skillet add the oil in a medium pan over medium heat. Add the onion and red bell pepper and cook until softened, about 3 – 4 minutes. Add garlic and cook for 1 more minute, stirring often.
From makeitdairyfree.com

See details

VEGGIE-LOADED VEGAN QUESADILLAS RECIPE

To Make the Quesadillas: Prepare refried beans and hummus (if making homemade), set aside. Heat a large nonstick pan on medium, add 1-2 Tbsp of veggie broth. When the broth gets bubbly, add chopped onions, sautee 3-4 min until translucent. You may need to add more broth to prevent onions from sticking to the pan.
From veganrunnereats.com

See details

EASY CHEESY VEGAN QUESADILLAS - COOKING FOR PEANUTS

2021-08-08 Blend on high until smooth. Cook the cheese sauce: Pour the cashew sauce into the skillet and cook over medium-high heat for about 7 minutes, or until thickened, stirring constantly. Set aside. Make the quesadillas: Heat 2 teaspoons olive oil in …
From cookingforpeanuts.com

See details

VEGAN SPINACH QUESADILLAS RECIPE WITH EGGPLANT - ELAVEGAN

2019-03-17 Heat oil in a skillet, add onion and fry over medium heat for about 3 minutes. Add the eggplant, garlic, balsamic vinegar, soy sauce, red wine, all spices and cook over medium heat with a lid on for 12-15 minutes. Stir frequently. Make sure the eggplant is thoroughly cooked. Add spinach, stir, and cook for a further 30-60 seconds.
From elavegan.com

See details

ULTIMATE VEGAN QUESADILLAS WITH HOMEMADE CASHEW CHEESE

2020-08-13 Instructions. Soak the cashews in a bowl of water for at least 2 hours.Chop 1 small potato into 2-inch cubes (should measure roughly 1/2 cup).Bring a pot of water to a boil, then add the potato cubes and boil until potatoes are soft- roughly 14 minutes (test by poking potatoes with a fork). Drain the water and set aside.
From greenseggsandyams.com

See details

VEGAN MEXICAN QUESADILLA RECIPE | EDIBLE ETHICS

Get a medium-sized frying pan on a medium heat and add in a tsp of oil. Once the oil has heated up add in the sliced red onion. Fry off for a few minutes until slighlty softened. Add in the chopped garlic and onion. Fry for a few more minutes until the …
From edibleethics.com

See details

FARMER'S MARKET VEGGIE QUESADILLAS | FEASTING AT HOME

2021-06-25 Step Three: add the veggies and salt, saute until softened, about 10 minutes. Step four: add the spices. Step five: add beans and greens. Step six: Add a little water to loosen the mixture. Step seven: stir in cilantro and lime zest (optional) and turn the heat off. Step eight: assemble the veggie quesadillas!
From feastingathome.com

See details

EASY VEGAN QUESADILLAS - SIMPLY LAKITA

2016-10-26 Instructions. In a large skillet over medium-high heat, add in the olive oil, and allow it to heat until it begins to swirl in the pan. Toss in the black beans, corn, pepper, and onion and cook for 3 to 5 minutes, stirring occasionally until the vegetables are tender. Remove from the heat. Place two tortillas on a clean work surface and lightly ...
From simplylakita.com

See details

VEGAN QUESADILLAS RECIPE WITH BLACK BEANS AND GUACAMOLE

8 vegan quesadillas Prep Time 20 minutes Cook Time 30 minutes Ingredients Ingredients for vegan quesadillas 8 tortillas 1 c of grated vegan cheese (or more!) 15 oz can of black beans 15 oz can of sweetcorn ½ chopped onion ½ tsp of crushed garlic ½ tsp of ground cumin Cayenne pepper powder (to taste) Pinch of salt and pepper
From tofubud.com

See details

VEGAN HAGGIS QUESADILLA (USING LEFTOVERS) - THE PESKY VEGAN

2021-09-16 Place a tortilla down on a flat board or plate. Take half of the vegan haggis and arrange in a thin layer, leaving a narrow gap to the edges (1). Sprinkle over half of the vegan cheese (2), half of the chopped red chilli, and half of the sliced spring onion (3). Place another tortilla on top and press down firmly.
From thepeskyvegan.com

See details

VEGAN QUESADILLA - DETOXINISTA

How to Make Vegan Quesadillas 1. Make the black bean filling. Saute the pepper and onion until they are tender, then add in the black beans and seasonings. Stir briefly, and add in a big handful of fresh baby spinach, if you want to sneak some greens into your meal. The spinach will wilt quickly, so you’ll hardly notice it’s in there. 2.
From detoxinista.com

See details