Vegan Saag Paneer Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN SAAG PANEER



Vegan Saag Paneer image

This is a Vegan version of an Indian favourite. Small cubes of Indian "cheese" (tofu) with a spicy green gravy.

Provided by kasturi_kj

Categories     Soy/Tofu

Time 30m

Yield 6 serving(s)

Number Of Ingredients 14

2 (8 ounce) extra firm cubed tofu
1 teaspoon cumin seed
1 teaspoon paprika
1 teaspoon coriander powder
2 garlic cloves
1 tablespoon olive oil
2 cloves
1 leek, washed and sliced
2 bunches kale, washed and chopped
4 tablespoons tomato paste
1 (8 ounce) can tomatoes
1 teaspoon fennel seed
1/2 teaspoon cardamom seed
1/2 teaspoon salt

Steps:

  • Heat half the olive oil in a frying pan. Add cumin seeds, paprika, coriander powder and garlic, saute 1 minute.
  • Add drained tofu. Saute until tofu is golden brown, remove from pan and set aside.
  • Grind cloves, cardamom and fennel seeds.
  • Heat remaining oil and add ground powder and leek, saute until brown.
  • Add kale, saute until kale is limp.
  • Add salt and blend kale mixture in a food processor with tomato and tomato paste.
  • Return to pan and add tofu mixture. Simmer 10 minutes.

Nutrition Facts : Calories 138.1, Fat 6, SaturatedFat 0.8, Sodium 320.1, Carbohydrate 16.5, Fiber 3.8, Sugar 3.5, Protein 8.7

More about "vegan saag paneer recipes"

VEGAN SAAG PANEER (WITH TOFU PANEER!) - CONNOISSEURUS VEG
vegan-saag-paneer-with-tofu-paneer-connoisseurus-veg image
2017-04-01 Add tofu. Cook about 10 minutes, until tofu cubes begin to brown lightly and crisp up, tossing a few times to ensure even cooking on all sides. …
From connoisseurusveg.com
4.9/5 (22)
Total Time 35 mins
Category Entree
Calories 211 per serving
  • Place onion, ginger, garlic and spinach in food processor. Pulse, stopping to stir up everything a few times. You may need to do this in batches, depending on the size of your food processor bowl. Stop when spinach is very finely chopped, just shy of becoming blended.
  • Heat the oil in a large skillet over medium-high heat. Add tofu. Cook about 10 minutes, until tofu cubes begin to brown lightly and crisp up, tossing a few times to ensure even cooking on all sides.
  • Add spinach mixture, broth, lemon juice, cumin, garam masala, chili paste, sugar and salt. Stir a few times to mix everything up. Reduce heat to medium and allow to simmer about 10 minutes, until most of the liquid has cooked off.

VEGAN SAAG PANEER RECIPE (PALAK TOFU) | DAIRY-FREE AND …
vegan-saag-paneer-recipe-palak-tofu-dairy-free-and image
2018-06-15 Add the ginger and garlic, and cook for 60 seconds or until fragrant. Add the tomatoes and continue to cook until starting to thicken, another 3-4 …
From yupitsvegan.com
5/5 (5)
Total Time 1 hr
Category Main Course
Calories 237 per serving

CREAMY VEGAN SAAG PANEER (WITH TOFU) RECIPE - SERIOUS …
creamy-vegan-saag-paneer-with-tofu-recipe-serious image
2017-03-21 Press tofu firmly between paper towels to remove excess moisture. Cut into 1 1/2–inch cubes and set aside. In a medium bowl, whisk together …
From seriouseats.com
5/5 (9)
Total Time 1 hr
Cuisine Indian
Calories 160 per serving

VEGAN PALAK PANEER WITH CURRIED TOFU | MINIMALIST …
vegan-palak-paneer-with-curried-tofu-minimalist image
2020-12-09 Origin of Palak Paneer. Palak paneer is an Indian curry made with spinach, onion, tomato, spices, and paneer (which is a type of Indian cheese). A similar dish called saag paneer is made with other leafy greens (such as …
From minimalistbaker.com

VEGAN SAAG PANEER (DAIRY-FREE, GLUTEN-FREE) - CURRYTRAIL
vegan-saag-paneer-dairy-free-gluten-free-currytrail image
2018-07-27 Vegan saag paneer is veganized version of the Indian dish palak paneer. Cheesy tofu cooked in spinach gravy base with mild spices. It’s a perfect accompaniment with rotis or naan. Vegan saag paneer recipe is easy to …
From currytrail.in

VEGAN SAAG PANEER, AKA CURRIED COLLARD GREENS WITH …
vegan-saag-paneer-aka-curried-collard-greens-with image
2021-03-11 Line a baking sheet with parchment paper and arrange the tofu in a single layer. Bake for 20 minutes. Meanwhile, start the stew. Heat the oil in a Dutch oven or large heavy bottomed pot over medium heat. Stir the garlic, …
From thenewbaguette.com

MY FAVORITE VEGAN SAAG PANEER RECIPE – LIVE SIMPLY …
my-favorite-vegan-saag-paneer-recipe-live-simply image
Stir a few times to mix everything up. Reduce heat to medium and allow to simmer about 8 minutes, until most of the liquid has cooked off. Add coconut milk, and spinach. Allow it to simmer for another 2 minutes. Mixture should be thick …
From livesimplynatural.com

SLOW COOKER VEGAN SAAG PANEER - DELISH KNOWLEDGE
slow-cooker-vegan-saag-paneer-delish-knowledge image
2018-03-05 Heat 1 tablespoon of the olive oil in a medium skillet over medium heat. Add the onion and cook until softened, about 5 minutes. Add in the garlic, ginger, spices and thai chili and cook another 1-2 minutes until spices are …
From delishknowledge.com

HOW TO MAKE RICH AND CREAMY VEGAN SAAG PANEER | THE …
how-to-make-rich-and-creamy-vegan-saag-paneer-the image
2018-08-10 I decided to tackle the hardest part of the recipe first: the paneer. Paneer is a fresh cheese that has a uniquely dense, almost rubbery texture and a salty, tangy, umami-heavy flavor. Store-bought vegan cheese substitutes are …
From seriouseats.com

VEGANIZE IT...DON'T CRITICIZE IT! [VEGAN RECIPES]: SAAG …
veganize-itdont-criticize-it-vegan-recipes-saag image
2010-01-02 Stir in undrained spinach. Cover and simmer 8 to 10 minutes or until spinach turns a light olive green. Stir in Homemade "Cheese". Cover and simmer 3 to 4 minutes or until "cheese" is hot; remove from heat. Stir in MimicCreme …
From jennshaggy.blogspot.com

VEGAN SAAG PANEER {SLOW COOKER} - EVERYDAYMAVEN™
vegan-saag-paneer-slow-cooker-everydaymaven image
2011-08-27 Set to low and cook for 4 hours. At 3 hours and 30 minutes, add in fresh spinach and stir. When fresh spinach is wilted, puree entire mixture with a handheld immersion blender until creamy. Next fold in tofu cubes, frozen peas …
From everydaymaven.com

VEGAN PALAK TOFU PANEER • THE CURIOUS CHICKPEA
vegan-palak-tofu-paneer-the-curious-chickpea image
2018-05-10 Heat a large skillet over medium and add the oil. When hot, add the tofu in a single layer and fry 8-10 minutes, flipping every ~2 minutes as the sides turn golden. The tofu will release from the pan as the edges sear. When …
From thecuriouschickpea.com

HEALTHY SAAG PANEER - VEGETARIAN TIMES
healthy-saag-paneer-vegetarian-times image
Preparation. First, make the paneer. Press the tofu using a tofu press or place it between two clean tea towels, lay it on a plate, and put a weight on top. Leave for at least 30 minutes to drain off any liquid and firm up. Zest, halve, and juice …
From vegetariantimes.com

VEGAN SAAG PANEER - HEALTHY VEGAN RECIPES - HAPPYCOW
In a blender mix the green chilies, garlic, shallots, ginger, lime juice and half of the fresh coriander (a little water as needed), and puree.
From happycow.net
Cuisine Indian
Category Veggies
Servings 4
Total Time 30 mins

SAAG PANEER- EASIEST RECIPE - MYGOODFOODWORLD
2021-04-15 Add the spinach, mix and cook till it shrinks and has cooked down. The spinach will release some of its water which is what is needed. 5. Now add in the fried paneer pieces, salt and mix well. Turn the heat down and let it cook for 2 – 3 minutes so that the paneer soaks up some of the juices and flavours. 6.
From mygoodfoodworld.com

VEGAN SAAG PANEER - INDIAN SPICED CREAMY SPINACH - VERY VEGANISH
2017-01-09 Add onions and cook until translucent, about 5 minutes. Add tomatoes, garlic, ginger, garam masala, turmeric and cayenne and cook for 5 minutes. Add almond milk and stir to deglaze pan. Stir in spinach, cashew cream, salt and …
From veryveganish.com

VEGAN SAAG PANEER - GLUTEN FREE RECIPES
Vegan Saag Paneer might be just the main course you are searching for. This gluten free and vegan recipe serves 8. One portion of this dish contains around 16g of protein, 8g of fat, and a total of 285 calories. From preparation to the plate, this recipe takes roughly 4 hours. A mixture of baby spinach leaves, salt, ginger root, and a handful ...
From fooddiez.com

BEST VEGAN SAAG ALOO RECIPE | BLESS MY FOOD BY PAYAL
2022-01-05 Mix and let it cook covered with occasional stirring. In 10 to 15 minutes, spinach and potatoes will be cooked properly and water is going to dry out. You can check so by pressing a piece of potato. Lastly add garam masala and mix well. Saag aloo is ready. Serve hot with roti, naan or anyway you like.
From blessmyfoodbypayal.com

VEGAN SAAG PANEER FROM SCRATCH | UNFORGETTABLE PLANT-BASED RECIPE
Green chilli (optional) (1) Step 1. Prepare mustard greens and spinach. In the grocery store, select greens which are tender, bright, fresh and clean. Leaves should be free from any rotting, dirt and dark spots. This is critical step for successful saag paneer recipe. You can store leaves in refrigerator for 2-3 days.
From plantbasedshoppe.com

VEGAN SAAG TOFU 'PANEER' – KEHO
2021-03-23 Press tofu & cut into 1” cubes. Season w/ olive oil, turmeric, 1 tsp garam masala. Fry over high heat for 1 minute per side. Blend spinach w/ handful of cilantro till smooth. Heat olive oil over medium heat, add cumin seeds & cook till they pop, add 1/2 tbsp garam masala cook for 30 seconds. Add shallots, tomatoes, & chiles; cook for 2-3 ...
From keho.life

VEGAN PALAK PANEER WITH TOFU - RAINBOW PLANT LIFE
2020-05-20 Chop the tofu into cubes. 1. In a bowl, gently toss the tofu cubes with the 4 tsp oil, 1 tsp kosher salt, 1 tsp cumin, 1/2 tsp garam masala, 1/4 tsp cayenne, and 1 TBSP nutritional yeast (if using). 2. Bake on the prepared tray for 20-25 minutes, or until crispy and browned.
From rainbowplantlife.com

VEGAN SAAG PANEER | FEASTY
Heat olive oil in a large pan, then cook the onion mix to soften. Add salt, the cumin and coriander powder, and all of the spinach and cook until most of the water has gone
From feastyrecipes.com

VEGAN SAAG PANEER PASTA - RABBIT AND WOLVES
2019-06-23 Saute for 5-7 minutes to cook the spinach. Season with a pinch of salt and pepper. When the pasta water begins to boil, cook pasta according to package directions. Drain when the pasta is cooked. Now, add the coconut cream to the spinach and stir to combine. Cook for another 1-2 minutes. Taste and adjust seasonings.
From rabbitandwolves.com

VEGAN SAAG PANEER (TOFU) |EUPHORIC VEGAN
2016-02-29 Mix together the miso paste, soy sauce, nutritional yeast, lemon juice and turmeric in the marinating dish, then slice the tofu length ways, prick the surface with a fork and place in the dish to marinate for up to a day before making the curry, turn …
From euphoricvegan.com

HOW TO MAKE VEGAN SAAG PANEER WITH A FEW EASY STEPS - THRILLIST
2021-11-08 Directions: 1. Put spinach and 5 fluid ounces of hot water in a pan and cook for three to four minutes, until the leaves have wilted. 2. Drain and add the …
From thrillist.com

VEGAN SAAG PANEER RECIPE | PLANT-BASED | SPERO FOODS
saag paneer flavorful, aromatic saag paneer with crispy tofu. serves 2-3. INGREDIENTS Spero Sunflower Cream Cheese: 3 tbsp, The Original :D OIL: 1 tbsp, we love avocado or EVOO CUMIN SEEDS: 1 tsp GINGER: 1 tbsp, minced GARLIC: 1 tbsp, minced ONIONS: 1 cup, finely chopped SPINACH: 1 pound KALE/MUSTARD LEAVES: ½ pounds TOFU: 1 packet 1 …
From sperofoods.co

VEGAN SAAG PANEER WITH TOFU - KIND COOKING
Heat a little oil in a frying pan, add the cumin seeds or powder, then the minced garlic and ginger and stir. Add the coriander, the garam masala (optional), cayenne or chili paste, the sugar and salt and add the greens. Stir well to make sure the spices coat the greens. Add the coconut milk or cream and stir.
From kindcooking.com

EASY SAAG PANEER WITH FETA CHEESE (+ VEGAN OPTIONS)
2020-03-23 This 30-minute, 10-ingredient saag paneer with feta cheese is the perfect cheat if you can't get your hands on any fresh paneer. To easily veganize it, substitute drained and pressed tofu, dusted with nutritional yeast, pan-fried for a few minutes per side until golden instead of the feta. Prep Time 15 minutes. Cook Time 15 minutes.
From thepassportkitchen.com

SAAG ALOO PANEER - THE VEGAN TASTE
Curried spinach, potatoes, and Casa Terra paneer over rice. Short History: Saag Paneer is a classic and hearty Indian dish that is served all around the country with hot roti or naan bread. Paneer has quite a few origin stories – one being that it was accidently created while being carried in saddlebags during the Mongol Empire. Another ...
From thevegantaste.com

VEGAN SAAG PANEER — THE SHELF
2022-04-14 Method. In a small frying pan, toast the cumin & coriander seeds, then grind into a fine powder. Add the onion, garlic, ginger and chilli to the bowl of a small food processor and chop finely. Then tip them into a deep casserole pan along with 1 tsp salt and a generous glug of oil and soften for 5 minutes on medium-low heat.
From ontheshelf.uk

INSTANT POT SAAG PANEER TOFU (VEGAN SPINACH MIXED GREENS INDIAN …
2019-02-27 Switch on the Instant Pot on Sauté mode. Add in oil. Wait for 30 seconds to warm up and then add cumin seeds and onions. Sauté onions for 2 minutes or until translucent. Add in the ginger garlic green chilies and sauté for 1 minute. Add in garam masala and stir in for 10 seconds. Add in ½ cup water now.
From carveyourcraving.com

VEGAN SAAG PANEER RECIPE WITH TOFU RECIPE
2008-07-08 Recipe Notes. Saag Paneer is one of my all-time favourite Indian dishes, and it's one which is easily adapted to a vegan diet by simply substituting a good quality tofu for the paneer. The tofu was made using a SoyQuick soy milk maker. The recipe for the garam masala blend is similar to this tofu recipe (but halved); Make the tofu as usual, but add ½ teaspoon of …
From messyvegancook.com

BEST VEGAN PALAK PANEER/SAAG PANEER - BEEXTRAVEGANT
2021-09-06 Make the masala base-. In a pan, add the cumin seeds to hot oil and fry for 30 seconds. Add the onion and cook until brown and translucent. Add the garlic, ginger and green chili. Cook 1-2 minutes until golden, then add the ground turmeric, cumin, coriander, salt and cook for 30 seconds. Reduce the heat to medium-low.
From beextravegant.com

VEGAN TOFU SAAG PANEER - BETTERFOODGURU RECIPES
2021-02-09 In my Vegan Saag Paneer recipe, the spinach lightly cooked, preserving the vibrant green that makes the dish so appetizing. Heat pan on medium with oil until hot and add tofu, season with a pinch of salt and do not stir or move for 5 minutes. Move tofu to the side and add the garlic, ginger and onions and do not move for 5 minutes again and ...
From betterfoodguru.com

SERIOUS SAAG 'PANEER' - BOSH!
Method. 1. Put the groundnut oil, salt & nutritional yeast in a bowl & mix it altogether to make a paste. 2. Add the tofu cubes & stir them round so they’re all covered in a nice crust. 3. Put the cubes on a baking tray lined with parchment paper & …
From bosh.tv

VEGAN PALAK PANEER - DOMESTIC GOTHESS
2020-09-23 Cook for a minute then add coconut cream, the blended spinach, some salt and a squeeze of lemon juice. Simmer the sauce for about 10 minutes, adding a splash of water if it seems too thick, then stir in the baked tofu. Taste and add more salt and lemon juice as needed.
From domesticgothess.com

VEGAN SAAG PANEER: TOFU COOKED WITH KALE, SPINACH AND COLLARD
2020-07-21 This recipe is a vegan variation of the popular Indian dish, saag paneer.The term saag in India refers to any leafy vegetable such as spinach (palak), mustard greens (sarson), collard, basella (poi), amaranth (lal saag or chaulai), sorrel (khatta palak), fenugreek leaves (methi), kale, goosefoot (bathua) and many more.Some of these greens such as collard and …
From awayinthekitchen.com

VEGAN SAAG PANEER – EAT THE VEGAN RAINBOW
2017-02-27 Then pat dry with a towel and cut into 1 in/2.5 cm cubes. In a ziplock bag mix dry spices (garam masala, ground cumin and garlic powder) and add tofu cubes to it. Zip the bag and toss gently to coat the tofu pieces evenly. Leave in refrigerator for …
From eattheveganrainbow.com

VEGAN PALAK TOFU PANEER – TOFU IN SPINACH CURRY. GLUTENFREE RECIPE
2013-10-21 Cook the tempeh with oil for 3 minutes, then add spices under spiced tofu and a 1/2 cup water. Cook covered on low-medium, for 15-20 minutes or until all liquid is absorbed. To make soy-free, use potatoes and/or cauliflower, and follow steps under spiced tofu. Cook at low heat for 6-8 minutes, then add spinach puree.
From veganricha.com

VEGAN TOFU SAAG "PANEER" | SALAD THERAPY
2018-03-05 Instructions. For optional roasted tomatoes: preheat oven to 400f. Arrange 2-3 cups cherry/grape tomatoes on a parchment-paper-lined baking sheet and bake for about 45 minutes or until beginning to blacken. Heat large skillet on medium high. Sautee onions until translucent.
From saladtherapy.com

VEGAN SAAG "PANEER" WITH TOFU - EATPLNT.COM
2020-09-01 Mix the cornflour and nutritional yeast in a small bowl. Cut the drained tofu into small cubes, then one at a time, coat each cube with the cornflour mix.
From eatplnt.com

VEGAN CHICKPEA SAAG - FORKS OVER KNIVES
2020-12-29 Add onions, garlic, ginger, serrano chile, and ¼ cup water. Reduce heat to medium. Cover and cook 10 to 15 minutes or until onions are tender, stirring frequently and adding water, 1 to 2 Tbsp. at a time, as needed to prevent sticking. Add the next five ingredients (through cinnamon) to skillet. Season with salt and black pepper.
From forksoverknives.com

VEGAN PALAK PANEER - SPINACH CHEESE CURRY - EASY RECIPE
2021-05-24 Crush ginger and garlic. Sauté onions, ginger and garlic in a few tablespoons of olive oil (use as much olive oil as you like) for 5 minutes. Add all spices, salt and diced tomatoes. Cook on medium heat while stirring continuously for a few minutes until tomatoes melt into a paste. Add a tiny bit of water if necessary.
From justynamanjari.com

VEGAN PALAK PANEER WITH CHICKPEA TOFU (SOY-FREE, GF)
Begin by preparing the chickpea tofu. Whisk all the ingredients for the chickpea tofu together in a bowl, until smooth and no lumps remain. Grease a 9 in. loaf pan or line with parchment paper. Heat a saucepan over medium heat and spray with cooking oil. Pour the chickpea tofu batter into the pan, whisking constantly.
From zenandzaatar.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #main-dish     #beans     #vegetables     #asian     #indian     #vegan     #vegetarian     #dietary     #soy-tofu     #greens

You'll also love

Authentic Chicken Adobo_image Authentic Chicken Adobo

Tomato-Lentil Soup_image Tomato Lentil Soup

Kittencal's Pot Roast Marinade and Tenderizer_image Kittencal's Pot Roast Marinade and Tenderizer

Annatto Oil_image Annatto Oil

Blueberry Mojitos_image Blueberry Mojitos

CHOCOLATE CHIP COOKIES (DIABETIC FRIENDLY)_image CHOCOLATE CHIP COOKIES (DIABETIC FRIENDLY)

CHEWY BROWNIE COOKIES_image CHEWY BROWNIE COOKIES

Not Your Mother's Tuna Casserole Recipe_image Not Your Mother's Tuna Casserole Recipe

Easter Hunt Fruit Cocktail Pie_image Easter Hunt Fruit Cocktail Pie

Mamey Milkshake_image Mamey Milkshake

Strawberry Bread_image Strawberry Bread

Crispy Salmon Croquettes with Remoulade Sauce_image Crispy Salmon Croquettes with Remoulade Sauce

Chocolate Amaretti Cookies_image Chocolate Amaretti Cookies

JALAPENO JELLY_image JALAPENO JELLY

Broccoli-Rice-Chicken Casserole_image Broccoli Rice Chicken Casserole

Linguini Pomodoro With Crisp Bacon_image Linguini Pomodoro With Crisp Bacon

Roasted Butternut Squash, Marcona Almond & Pomegranate Salad_image Roasted Butternut Squash, Marcona Almond & Pomegranate Salad

Aromatic Noodles With Lime Peanut Sauce_image Aromatic Noodles With Lime Peanut Sauce

Easy Garden Bake (Cooking for 2)_image Easy Garden Bake (Cooking for 2)

Peppermint Marshmallows_image Peppermint Marshmallows

Related Search

Argentinean Chimichurri Burgers

Mexican Fish Soup

Pizzastylemeatloaf

Rustic Country Sourdough Bread

Ryan's Irish Potato Casserole

Swedishtearing

Taco Bell Chalupa Copycat

Allrecipes Chocolate Cake