Vegan Shroom Mattar Recipes

VEGAN MUSHROOM MASALA

Vegan Mushroom Masala image

Mushroom masala is a classic Indian dish that is flavorful, warming, and simple to make. It is also known as "mushroom masala curry" or "mushroom curry". This recipe yields a curry that is pretty delicious over a bed of rice, accompanied by chapati, or even by itself. This is a purely vegetarian meal that is also vegan-friendly.

Provided by Jerry Trevino

Categories World Cuisine Recipes Asian Indian

Time 40m

Yield 4

Number Of Ingredients 19

Ingredients

2 tablespoons vegetable oil
1 (2 inch) cinnamon stick
1 teaspoon cumin seeds
2 pods green cardamom
2 whole cloves
1 star anise
1 bay leaf
½ onion, finely chopped
1 tablespoon ginger-garlic paste
2 tomatoes, pureed
1 teaspoon ground coriander
½ teaspoon ground turmeric
½ teaspoon chili powder, or to taste
salt to taste
8 ounces mushrooms, thinly sliced
½ cup water
1 tablespoon cashew powder
1 teaspoon garam masala
½ teaspoon kasoori methi

Steps:

Heat oil in a medium saucepan over medium heat. Add cinnamon, cumin seeds, green cardamom, cloves, star anise, and bay leaf. Stir to allow oil to absorb flavors and aroma, about 30 seconds.
Stir in onion and saute until it becomes slightly caramelized, about 10 minutes. Stir in ginger-garlic paste until smell diminishes, about 1 minute. Add tomatoes and stir for 3 to 4 minutes. Add coriander powder, turmeric, and chili powder. Allow sauce to reduce, 3 to 5 minutes. Stir in salt. Add mushrooms and stir until coated with sauce.
Pour in water and allow mushrooms to cook in sauce until slightly soft, 5 to 7 minutes. Stir in cashew powder and garam masala and let cook, stirring, for about 2 minutes. Break kasoori methi into fine pieces and stir into meal; remove from heat, and serve.

Nutrition Facts : Calories 125.8 calories, Carbohydrate 9.2 g, Fat 8.7 g, Fiber 3.1 g, Protein 3.3 g, SaturatedFat 1.4 g, Sodium 182.4 mg, Sugar 3.6 g

VEGAN MUSHROOM SALAD

Vegan Mushroom Salad image

This recipe for mushrooms marinated in a lemony dressing is a deliciously tart summertime treat.

Provided by chefcs

Categories Salad Vegetable Salad Recipes

Time 4h10m

Yield 65

Number Of Ingredients 7

Ingredients

2 cups vegetable oil, or more to taste
1 cup lemon juice, or more to taste
2 bunches curly-leaf parsley, roughly chopped
¼ cup salt
8 cloves garlic, chopped
2 tablespoons ground black pepper
5 pounds whole fresh mushrooms, thinly sliced

Steps:

Whisk vegetable oil, lemon juice, parsley, salt, garlic, and pepper together in a large serving bowl; add mushrooms and stir to coat.
Cover bowl with plastic wrap and refrigerate, tossing occasionally, for at least 4 hours.

Nutrition Facts : Calories 69.6 calories, Carbohydrate 1.8 g, Fat 6.8 g, Fiber 0.5 g, Protein 1.2 g, SaturatedFat 1.1 g, Sodium 3 mg, Sugar 0.7 g

VEGAN SHROOM MATTAR

Vegan Shroom Mattar image

A North Indian style vegan dish inspired by these recipes: http://veganforeveryone.com/recipes/mushroom-mattar/ http://www.indianfoodforever.com/vegetables/matar-mushroom.html

Provided by Blue Plate Special

Categories Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 onion, chopped
1 tablespoon garlic, chopped
1 1/2 tablespoons ginger, grated
1 teaspoon cardamom powder
1/2 teaspoon cardamom powder
1/2 teaspoon cinnamon
1 teaspoon chili powder
1 tablespoon coriander seed, ground
1 teaspoon garam masala
4 tomatoes, chopped
1/2 cup cashew nuts
3 cups mushrooms, sliced
1 1/2 cups green peas

Steps:

Bring 1-2 cups water to boil. Add cashews, and remove from heat.
Saute the onions in a a little oil until lightly brown, add ginger and garlic and cook for an additional two minutes. Reduce heat to medium, add spices, saute for an additional minute, add tomatoes. Reduce heat to low and cook for 10 minutes.
Drain cashews and put in a food processor or bowl if using immersion blender. Add about a cup of the cooked mixture and process until smooth.
Put mushrooms in frypan and saute briefly, return cashew nut mixture to frypan, add peas and allow to simmer at least 10 minutes and until ready to serve.

Nutrition Facts : Calories 205.4, Fat 9.1, SaturatedFat 1.8, Sodium 134.8, Carbohydrate 26.4, Fiber 7.2, Sugar 9.5, Protein 9.2

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