HEARTY VEGAN STEW
Hearty vegan stew Italian style featuring gnocchi dumplings, meaty jackfruit, peas and carrots and a thick red wine gravy. No beef, one pot comforting stew that checks all the boxes. Rich, savory and whole foods plant based recipe.
Provided by Florentina
Categories Main Course
Time 1h15m
Number Of Ingredients 16
Steps:
- Preheat a heavy bottom dutch oven over medium low heat and sautee the onion and carrot in a drop of oil or a splash of water until the onion is translucent. (omit oil to be WFPB & Plantricious compliant).
- Stir in the garlic and cook a few seconds until fragrant.
- Add the jackfruit pieces, thyme, bay and the red wine. Simmer until the wine is almost evaporated. (It's very important that you allow the wine to evaporate or the stew won't taste right).
- Meanwhile whisk the flour with the vegetable stock until combined and add it to the pot with the jackfruit. Bring to a simmer and stir in the paprika and cloves.
- Cook everything together for 45 minutes until the jackfruit is fork tender.
- Stir in the gnocchi, tomatoes and green peas and cook a few extra minutes until the gnocchi float to the top and the green peas are cooked through to your liking.
- Discard the thyme sprigs and whole cloves and season the stew to your taste with sea salt and black pepper.
- Stir in the fresh parsley and serve!
Nutrition Facts : Calories 508 kcal, Carbohydrate 116 g, Protein 10 g, Fat 2 g, SaturatedFat 1 g, Sodium 458 mg, Fiber 10 g, Sugar 6 g, ServingSize 1 serving
VEGAN STEW
This rich, thick and savory vegan stew, with big hearty vegetable chunks and the most flavorful gravy, is easy to make and absolutely delicious.
Provided by Ann Otis
Categories Main Dish
Number Of Ingredients 22
Steps:
- In a large heavy pot or dutch oven, heat 6 tablespoons of olive oil over medium heat. Add the sliced leeks and cook until softened, about 5 minutes.
- Add the onions, carrots and celery to the pot, along with the garlic, thyme, rosemary and bay leaves. Cook, stirring occasionally, until the leeks start to brown.
- Add the mushrooms and turnips or rutabaga. Pour in the wine and Worcestershire sauce and reduce the heat to low. Stir in the potatoes and cover the pot.
- Make the roux: In a measuring cup, heat the broth in the microwave until it's hot. Heat 3 tablespoons of olive oil in a medium saucepan over medium heat. Whisk in the flour and cook, whisking constantly, until the roux starts to darken, about 4-5 minutes. Gradually add the hot broth while whisking. Add the vinegar, molasses paprika and a dash of tabasco and whisk until smooth. Stir the roux into the stew.
- Simmer the stew, uncovered, until all the vegetables are tender, about 1 hour. If you feel the liquid is evaporating too quickly, you can cover it for a while. Season to taste with salt and pepper. Serve with mashed potatoes or crusty bread and sprinkle with parsley.
Nutrition Facts : Calories 367 kcal, Carbohydrate 40 g, Protein 5 g, Fat 16 g, SaturatedFat 2 g, Sodium 349 mg, Fiber 5 g, Sugar 15 g, ServingSize 1 serving
VEGAN STEW
Steps:
- Add the chopped onion to the pot with the olive oil and sauté the onions until softened.
- Add in the crushed garlic, thyme, rosemary and oregano and sauté with the onions.
- Add the sliced mushrooms, diced carrots and diced celery and toss with the onions and spices. Let it cook for a few minutes until the mushrooms are slightly softened.
- Add the all purpose flour and stir it in.
- Add the vegetable stock, marinara sauce, red wine, peeled and chopped potatoes, kidney beans, tomato paste and dark soy sauce and stir in.
- Add in the bay leaves and bring it all to a simmer, cover the pot and leave to simmer, stirring from time to time, until the potatoes and veggies are soft and cooked.
- Add in the coconut sugar (optional) which helps to balance out the flavors and salt and pepper to taste (if needed).
- Serve as is or with basmati rice.
Nutrition Facts : ServingSize 1 Serve, Calories 378 kcal, Sugar 15.1 g, Sodium 741 mg, Fat 8.7 g, SaturatedFat 1.3 g, Carbohydrate 58.4 g, Fiber 9.1 g, Protein 11.6 g
GREEN VEGAN STEW
This is the kind of soup to make when you find yourself with too many greens and need a vitamin-packed alternative to yet another salad. We ate the stew plain with crusty bread as well as served over rice, and enjoyed it both ways.
Provided by emilygrace
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h38m
Yield 4
Number Of Ingredients 12
Steps:
- Heat olive oil in a large pot over medium heat. Cook and stir onion until soft, about 3 minutes. Pour in vegetable broth. Increase heat to high and bring broth to a boil. Add lentils. Reduce heat to medium and cook until soft, about 45 minutes.
- Stir kale, Swiss chard, and mustard greens into the broth; simmer until tender, 5 to 10 minutes. Stir in nutritional yeast, garlic powder, thyme, pepper, and salt. Let soup cool, about 10 minutes.
- Transfer soup to a blender; puree until smooth. Pour back into the pot and reheat, about 5 minutes.
Nutrition Facts : Calories 195.6 calories, Carbohydrate 20.6 g, Fat 8.5 g, Fiber 7.9 g, Protein 11.6 g, SaturatedFat 1 g, Sodium 1010.7 mg, Sugar 7.4 g
VEGAN WINTER STEW
This vegan stew with mushrooms, sweet potato, canned tomatoes, and carrots is a rich and cozy winter dinner idea for vegetarians and meat-eaters alike.
Provided by Rachel Ama
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 400°F.
- Heat the oil in a large ovenproof pot over a medium heat. Add the carrots and shallots, then increase the heat and cook for 6 minutes until slightly caramelized and brown. Add the mushrooms, bay leaves and fresh thyme, and cook for another 2 minutes. Sprinkle over the flour and mix to combine, then pour in the red wine. Increase the heat to high and cook, stirring now and then, until the wine is reduced by half, roughly 3 minutes.
- Add the tomatoes, sweet potatoes, vegetable stock and miso paste and mix to combine. Season to taste with salt and a generous amount of black pepper.
- Transfer to the oven with the lid on and cook for 40 minutes, until the carrots have softened. Top with fresh parsley. Stew will keep in the fridge 3 days, or in the freezer for 3 months.
More about "vegan stew recipes"
GOOD STEWS! 32 WARMING VEGAN STEW RECIPES - ELUXE …
From eluxemagazine.com
Reviews 4Published 2019-10-14Estimated Reading Time 7 mins
- Coconut-Mango Stew with Homemade Naan Bread. Mango in a stew? I would never have thought of that until now, but the colour of the fruit alone is so inviting and vibrant here.
- Spanish Chickpea & Sweet Potato Stew. I personally love sweet potato in stews – it not only bulks the dish out but it adds a lovely, gentle sweetness too.
- Persian Pomegranate & Walnut Stew. First and foremost – the colours alone in this dish are so darned beautiful. We eat twice; first with our eyes, second with our mouths, right?
- Ghanan Veggie Stew. The inspiration for this dish came straight from the African nation of Ghana itself, where onions, garlic and peanuts feature in many dishes.
- Vegan Chili with Homemade Sour Cream. This is a recipe you need in your winter foods repertoire. It’s even more delicious when it’s topped with a dollop of (vegan) sour cream.
- Sweet Potato & Peanut Stew with Kale. There’s just something about bright foods during autumn months that just seems so aesthetically pleasing, and this sweet potato and kale stew is just what you need on a cold autumn day.
- Vegan Irish Stew. An absolute classic in Ireland, Irish stew is packed with all the veggies the Emerald Islanders seem to love: potatoes, parsnips, carrots and cabbage.
- Vegan Chicken & Dumpling Stew. Yep, you read that right – not ‘chickpeas’. I actually wrote ‘chicken’ stew. Do I even need to mention that the ‘chicken’ itself is 100% vegan?
- White Bean & Cabbage Stew. Sweet and simple! This is basically a super-dense minestrone soup, but without the pasta. I think that a nice drizzle of olive oil and a few squeezes of lemon wouldn’t go amiss with this recipe, which I would serve with a hot toasted baguette.
- Cashew Cannellini Bean Spinach. I love any recipe that has cashews in it. They’re by far my favourite nut and are so, so versatile. And they taste even better toasted!
HEARTY VEGETABLE STEW - BRAND NEW VEGAN
From brandnewvegan.com
44 EASY VEGAN CROCKPOT RECIPES (SLOW COOKER SOUP
From thegreenloot.com
VEGAN CHICKEN STEW - AN EASY, FLAVORFUL DINNER RECIPE
From plantpowercouple.com
VEGAN STEW RECIPE (LOTS OF VEGGIES!) | GIRL HEART FOOD®
From girlheartfood.com
10 BEST VEGAN POTATO STEW RECIPES | YUMMLY
From yummly.com
HEARTY VEGAN STEW (ONE-POT RECIPE) - THE PESKY VEGAN
From thepeskyvegan.com
VEGAN IRISH STEW - BRAND NEW VEGAN
From brandnewvegan.com
MOUTHWATERING VEGAN VEGETABLE STEW RECIPES | BEYOND SUSHI
From beyondsushi.com
VEGAN STEW AND DUMPLINGS - MY VEGAN MINIMALIST
From myveganminimalist.com
VEGAN WHITE BEAN STEW WITH CHICKPEAS - BIANCA ZAPATKA | RECIPES
From biancazapatka.com
AN EASY ONE-POT VEGETABLE VEGAN CHICKPEA STEW RECIPE
From thedeliciousspoon.com
VEGAN POTATO STEW (GRANDMA'S RECIPE) - ALMOST ZERO WASTE
From almostzerowaste.com
VEGAN STEW RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
BEST VEGAN STEW RECIPE
From worldofvegan.com
VEGAN STEW RECIPE (FLAVORFUL & FILLING) | LOVETOKNOW
From cooking.lovetoknow.com
BEST-EVER VEGAN BEEF STEW - FORKS OVER KNIVES
From forksoverknives.com
VEGAN POTATO STEW RECIPE - THERESCIPES.INFO
From therecipes.info
VEGAN BEEF STEW - PLANT.WELL
From beplantwell.com
HEARTY VEGAN STEW - SUPERGOLDEN BAKES
From supergoldenbakes.com
VEGAN STEW - SIMPLE VEGAN BLOG
From simpleveganblog.com
VEGAN STEW RECIPE | EASY, ONE POT! - GALLAXY GASTRONOMY
From gallaxygastronomy.com
SPANISH VEGAN STEW - THE STINGY VEGAN
From thestingyvegan.com
HEALTHY VEGAN SOUP & STEW RECIPES | EATINGWELL
From eatingwell.com
INSTANT POT VEGAN STEW [OIL FREE] THIS HEALTHY KITCHEN
From thishealthykitchen.com
VEGAN BEEF STEW - THE HIDDEN VEGGIES
From thehiddenveggies.com
THE BEST VEGAN VEGETABLE STEW RECIPE | VEGANNN.COM
From vegannn.com
VEGAN 'BEEF' STEW WITH JACKFRUIT AND POTATOES (GF) - THE PESKY …
From thepeskyvegan.com
VEGETARIAN STEW RECIPES | ALLRECIPES
From allrecipes.com
GREEN STEW RECIPE (VEGAN + DETOXIFYING) | THE ANTI-CANCER KITCHEN
From theanticancerkitchen.com
ULTIMATE HEARTY VEGETABLE STEW RECIPE - YUP, IT'S VEGAN
From yupitsvegan.com
OLD-FASHIONED VEGAN STEW - SIMPLE COZY MEAL
From vegkitchen.com
WHITE BEAN STEW RECIPE |VEGAN STEW RECIPES - THE VEGETARIAN …
From thevegetarianhannibal.com
LOBIO RECIPE: A VEGAN GEORGIAN BEAN STEW - UTOPIA
From utopia.org
VEGAN LENTIL STEW RECIPE | EATINGWELL
From eatingwell.com
VEGAN STEW WITH ALE & PEARL BARLEY | THE VEG SPACE
From thevegspace.co.uk
VEGAN BEEF STEW RECIPE - NAMELY MARLY
From namelymarly.com
VEGAN STEW RECIPES (HEALTHY + EASY) - THE SIMPLE VEGANISTA
From simple-veganista.com
EASY VEGETABLE STEW RECIPE - MIDWEST FOODIE
From midwestfoodieblog.com
HEARTY VEGETABLE STEW (VEGAN) (SLOW COOKER OPTION)
From thecheekychickpea.com
21 IRRESISTIBLE VEGAN STEW RECIPES FROM AROUND THE WORLD
From ourplantbasedworld.com
VEGAN STEW WITH QUEBEC MUSHROOMS | METRO
From metro.ca
BEST VEG STEW EVER – VEGETABLE STEW – AREVEGAN.COM
From arevegan.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love