SWEDISH PANCAKES (VEGAN)
A healthy version of a traditional family favorite. The batter needs to be runny enough that it can spread when poured.
Provided by Eowyn2995
Categories Breakfast and Brunch Pancake Recipes Whole Grain Pancake Recipes
Time 13m
Yield 2
Number Of Ingredients 8
Steps:
- Mix soy milk, water, vegan butter, maple syrup, and vanilla extract together in a bowl.
- Mix spelt flour, sugar, and salt together in a separate bowl. Mix soy milk mixture into flour mixture.
- Heat a skillet over medium-high heat. Pour batter into the center of the skillet and swirl so batter covers the entire bottom. Cook until golden brown, about 2 minutes. Flip and cook 1 minute more.
Nutrition Facts : Calories 475.4 calories, Carbohydrate 65.8 g, Fat 20.1 g, Fiber 2.4 g, Protein 10 g, SaturatedFat 5.1 g, Sodium 507.4 mg, Sugar 22.8 g
VEGAN STRAWBERRY PANCAKES
Use soya milk, soya yogurt and wholemeal spelt flour to make these delicious healthy pancakes for breakfast. Or use regular milk if you prefer
Provided by Sara Buenfeld
Categories Breakfast, Brunch
Time 20m
Yield Serves 2 (makes 6 pancakes)
Number Of Ingredients 10
Steps:
- Mix the flour with the baking powder and cinnamon in a bowl using a balloon whisk. In a jug, whisk together the soya milk, 2 tbsp of the yogurt and vanilla extract, then whisk this into the dry ingredients to make a thick batter.
- Rub the oil around the pan using kitchen paper, then set the pan over a medium heat. Spoon in 1½ tbsp batter in three or four places to make small pancakes. Cook over a low heat for 1-2 mins until set, and bubbles appear on the surface, then turn the pancakes using a palette knife. Cook for another 1-2 mins until golden and cooked through. Repeat with the remaining batter to make six pancakes in total.
- Serve three pancakes per person topped with the remaining yogurt, berries, pecans and mint leaves.
Nutrition Facts : Calories 453 calories, Fat 19 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 11 grams sugar, Fiber 13 grams fiber, Protein 16 grams protein, Sodium 0.9 milligram of sodium
HEALTHY, VEGAN AND TERRIFIC STRAWBERRY PANCAKES
I found this recipe in the 2009 Vegetarian Journal (Issue One). I just made it this morning and it makes light, fluffy, melt-in-your-mouth delicious pancakes. Silly me for using boxed mixes all these years! I'm sure you could substitute cow's milk if you don't have soymilk.
Provided by Wish I Could Cook
Categories Breakfast
Time 15m
Yield 16 pancakes, 4 serving(s)
Number Of Ingredients 9
Steps:
- Blend together dry ingredients.
- Add chopped strawberries and stir until coated.
- Make a well in the middle and add soymilk and oil.
- Blend well, but do not beat.
- Add more flour or soymilk if needed for the right consistency of the batter.
- Pour enough batter on a medium-hot griddle and flip when the edges look dry. Keep in a warm oven until ready to serve.
- ENJOY!
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