Vegan Sweet Potato Lentil Curry Healthy Gluten Free Recipes

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VEGAN SWEET POTATO LENTIL CURRY (HEALTHY, GLUTEN FREE)



Vegan Sweet Potato Lentil Curry (Healthy, Gluten Free) image

This healthy curry is packed with plant-based protein thanks to lentils, and you won't miss the meat at all! Sweet potatoes and warm spices bring you all the cozy fall vibes, while also being light and satisfying.

Provided by Hannah

Categories     dinner     Main Course     Meals

Time 45m

Number Of Ingredients 15

2 tablespoons olive oil
1 medium white or yellow onion (diced)
3 cloves minced garlic
1 tablespoon curry powder (or more, to taste)
2-3 teaspoons cumin
1 teaspoon dried oregano
3 1/2 teaspoons salt
1/2 teaspoons ground black pepper
2 1/2 tablespoons sugar
1 1/2 cups tomato puree
3/4 cups green lentils (soaked)
1 1/2 cups vegetable broth
2 cups almond milk (or other plant-based milk)
2 large diced sweet potatoes (about 5 cups)
4-6 cups spinach (can sub with arugula or kale)

Steps:

  • In a medium pot, heat up the oil on 75% heat. Add the onions and garlic and cook for about 3 minutes. Mix in the curry powder, oregano, cumin, and 1 teaspoon salt.
  • Add in the lentils, tomato puree, and vegetable broth. Cover and simmer on medium heat for 15 minutes. Next, add the sweet potatoes and almond milk and simmer on medium high heat for an additional 15-20 minutes, until the potatoes are fork tender.
  • Add in the spinach with the remaining seasonings, and cook until the spinach is wilted. Serve warm and enjoy!

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