Vegan Thai Yellow Curry With Bananas And White Beans Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN KETO-FRIENDLY THAI YELLOW CURRY



Vegan Keto-Friendly Thai Yellow Curry image

This delicious vegan Thai yellow curry is made with tofu, broccoli, and zucchini and served over cauliflower rice, making it keto-friendly.

Provided by Stevie Youssef

Categories     World Cuisine Recipes     Asian     Thai

Time 50m

Yield 4

Number Of Ingredients 13

6 tablespoons medium-chain triglyceride (MCT) oil, divided
5 tablespoons Thai yellow curry paste (such as Mae Ploy®)
1 (12 ounce) package extra-firm tofu, cubed
½ onion, chopped
3 tablespoons soy sauce
3 tablespoons apple cider vinegar
4 cloves garlic, minced
2 large zucchini, sliced
1 head broccoli, cut into florets
1 ½ cups vegetable stock
1 (14 ounce) can cream of coconut
2 cups cauliflower rice
2 limes, halved

Steps:

  • Heat 4 tablespoons oil in a large saucepan over medium heat and cook curry paste until fragrant and starting to break up, about 3 minutes. Add tofu and onion. Stir to coat with curry paste and cook until tofu releases its moisture and starts to look drier, 3 to 5 minutes. Mix in soy sauce and vinegar. Stir in garlic, zucchini, and broccoli.
  • Mix everything in the saucepan well and cook until vegetables are tender, 5 to 7 minutes. If vegetables are not releasing enough moisture, add a splash of vegetable stock to prevent sticking too much; keep the heat medium to medium-high.
  • Once everything is yellow-tinged from the paste and your kitchen smells amazing, the vegetables should be looking brighter but not overcooked, and the pot should be making a high sizzling sound. Pour in vegetable stock and coconut cream. Mix, scraping the bottom to bring up any flavor bits, and lower heat. Only cover the saucepan if the amount of liquid looks very little compared to vegetables and tofu. Simmer for 5 to 10 minutes, checking every few minutes because it shouldn't take long from this point to warm through and meld flavors.
  • Meanwhile, heat remaining 2 tablespoons oil in a large skillet and add about 1/2 cup cauliflower rice, enough for 1 serving, in a thin layer. Cook until tender, about 2 minutes or longer, depending on your texture preference. Cook remaining cauliflower rice in batches depending on how many people are eating.
  • Check in on the curry and season with salt and pepper to taste. Curry texture should be thick and creamy and should taste a little tangy, a little coconutty, and have that aromatic kick characteristic of yellow curry. If the curry paste isn't shining through as much as you'd like, add a little glob of it and stir to dissolve. If you want more umami, add a little splash of soy sauce. If you want it more yellow, a pinch of turmeric powder can give it that brighter color.
  • Add 1/2 cup of cauliflower rice to a bowl and squeeze 1/2 a lime on top. Top with yellow curry.

Nutrition Facts : Calories 723.4 calories, Carbohydrate 82.2 g, Fat 41.9 g, Fiber 8.8 g, Protein 16.5 g, SaturatedFat 35.4 g, Sodium 1320.5 mg, Sugar 59.4 g

VEGAN THAI YELLOW CURRY WITH BANANAS AND WHITE BEANS



Vegan Thai Yellow Curry with Bananas and White Beans image

This is a sweet and spicy vegan yellow Thai curry with bananas and butter beans that is quick and easy to make. Serve with Thai sticky rice.

Provided by HeatherMay

Categories     Thai Recipes

Time 50m

Yield 4

Number Of Ingredients 10

3 tablespoons oil, divided, or as needed
1 teaspoon cumin seeds
2 large bananas - peeled, sliced lengthwise, and quartered
1 clove garlic, sliced
2 onions, chopped
2 cloves garlic, minced
1 (14 ounce) jar butter beans, rinsed and drained
4 tablespoons Thai yellow curry paste
1 (14 ounce) can coconut milk
½ cup chopped fresh cilantro

Steps:

  • Heat 2 tablespoons oil in a skillet over medium-high heat. Drop in a cumin seed to test the heat; if it sizzles, it is hot enough. Add cumin seeds and cook until they begin to crackle, about 1 minute. Add bananas and sliced garlic. Cook until bananas are browned on both sides, about 3 minutes. Transfer bananas to a bowl.
  • Heat remaining oil in a skillet over medium-high heat and cook onions until soft and starting to brown, about 5 minutes. Add minced garlic and butter beans and cook until butter beans are warmed through, about 2 minutes. Add bananas and curry paste. Stir thoroughly, but try not to mash the bananas. Pour in coconut milk and cook on medium-low heat until thickened, about 15 minutes. Add cilantro and cook for 5 minutes more.

Nutrition Facts : Calories 476.1 calories, Carbohydrate 44.6 g, Fat 31.6 g, Fiber 8.1 g, Protein 9 g, SaturatedFat 20.3 g, Sodium 657.1 mg, Sugar 15.1 g

THAI YELLOW CURRY - VEGAN



Thai Yellow Curry - Vegan image

As a student, I can't really afford to visit Thai restaurants daily...otherwise I would. Yellow curry is one of my favorite Thai dishes. This is a recipe I've modified to my own taste and diet. Hope you enjoy it as much as my friends and I have!

Provided by Dustin Brubaker

Categories     Curries

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 16

1/3 cup peanut oil
4 tablespoons yellow curry paste, for medium-hot dish
2 cloves garlic, finely chopped
2 (14 ounce) cans coconut milk
1 cup vegetable broth
1 inch fresh ginger, cut in thick slices
2 large potatoes, peeled and cubed
1 large onion, coarsely chopped
1 red bell pepper, seeded and cut in strips
1 green bell pepper, seeded and cut in strips
2 cups carrots, cut in thick slices
1 cup mushroom, sliced
4 tablespoons soy sauce
3 tablespoons brown sugar
1/4 cup cilantro, chopped (optional)
4 cups white rice, steamed

Steps:

  • In a deep frying pan or wok, heat oil over medium heat until hot.
  • Add curry paste and garlic and cook, stirring for about 30 seconds.
  • Slowly stir in coconut milk and vegetable broth.
  • Reduce heat to simmer; add potatoes and cook for 10 to 15 minutes.
  • Add ginger, onion, and peppers; cook until tender, about 7 minutes.
  • Add carrots, mushrooms, soy sauce, and brown sugar.
  • When heated through, serve over individual plates of hot rice.
  • Garnish with cilantro.

More about "vegan thai yellow curry with bananas and white beans recipes"

VEGAN THAI YELLOW CURRY (GUARANTEED TO PLEASE VEGANS & OMNIS …
2019-01-25 1. Peel and chop the onion and garlic, then put them in a big hot pot. If they start to burn, pour in a little bit of water at a time to deglaze the pan.
From peacefuldumpling.com


VEGAN YELLOW CURRY WITH POTATOES AND TOFU - BEST SERVED VEGAN
2021-12-24 Pour the coconut milk into the pot, and bring to a boil. Once it comes to a boil, reduce heat to medium-low and simmer for 20-30 minutes or until the potatoes are fork-tender. Stir in the brown sugar and tofu and simmer for five more minutes. Serve over white or brown rice, rice noodles, zoodles, or even quinoa!
From bestservedvegan.com


VEGAN THAI YELLOW CURRY WITH BANANAS AND WHITE BEANS
Heat remaining oil in a skillet over medium-high heat and cook onions until soft and starting to brown, about 5 minutes. Add minced garlic and butter beans and cook until butter beans are warmed through, about 2 minutes. Add bananas and curry paste. Stir thoroughly, but try not to mash the bananas. Pour in coconut milk and cook on medium-low ...
From worldrecipes.org


VEGAN YELLOW THAI CURRY - PLANT BASED NEWS
2021-03-29 Instructions. To make the curry paste, add all ingredients in the blender and blend until smooth. Set aside. For the curry, add oil to a medium sized saucepan on medium heat. Add 6 tbsp of curry paste to the pan and heat through until fragrant (about 2 minutes).
From plantbasednews.org


YELLOW TOFU CURRY (EASY 30 MINUTE RECIPE!) | VEGAN THAI GOLDEN …
2021-01-06 Instructions. Cook carrots & onion: In a large, deep skillet or pot heat the oil. Once hot, cook the carrots and onion for 5 - 7 minutes, until the carrots are tender. Add curry paste: stir in the curry paste until it coats the vegetables. Simmer: …
From herwholesomekitchen.com


THAI YELLOW CURRY - SO VEGAN
2018-10-15 Peel and chop the garlic, then add it to the pan and fry for 2 minutes, stirring frequently. Next, prepare the veggies. Chop the ends off the courgette and slice it into 1cm thick pieces. Slice the red peppers, discarding the stem and the seeds as you go. Then trim the tips off the sugar snap peas.
From wearesovegan.com


VEGAN THAI YELLOW CURRY WITH CHICKPEAS - NATTEATS
2019-11-14 Heat 2 tbsp of the oil in a large saucepan. Add chickpeas, generous pinch of salt and 1 tsp yellow curry paste. Stir and fry for about 5 minutes until browned and crispy. Set aside. Add remaining tablespoon of oil to the same pan. Add chopped green onions, ginger, garlic, red pepper and broccoli. Stir fry for about 5-8 minutes until the ...
From natteats.com


VEGAN THAI YELLOW CURRY WITH BANANAS AND WHITE BEANS POPULAR …
2020-09-22 Add bananas and curry paste. Stir thoroughly, but try not to mash the bananas. Pour in coconut milk and cook on medium-low heat until thickened, about 15 minutes. Add cilantro and cook for 5 minutes more.
From anothersalad.blogspot.com


VEGAN YELLOW THAI CURRY WITH MIXED VEGETABLES RECIPE
2021-03-08 Allow your yellow curry to continue to cook over medium-low heat for 3 to 5 more minutes, or until the vegetables are all tender. The Spruce / Ali Redmond. Taste, and adjust the seasonings as desired. Add a squeeze of fresh lime juice and top it all off with the optional fresh cilantro. The Spruce / Ali Redmond.
From thespruceeats.com


VEGAN THAI YELLOW CURRY WITH BANANAS AND WHITE BEANS YOU HAVE …
2018-03-17 Bananas frequently persist with the bottom of the skillet so you can also need to clean it or use a specific pan before continuing with the dish. If this Vegan Thai Yellow Curry with Bananas and White Beans recipe complements your family's style, please share, opinion and bookmark this web site, so others know very well what you know. Many ...
From accadeonline.blogspot.com


VEGAN THAI YELLOW CURRY WITH BANANAS AND WHITE BEANS
Add minced garlic and butter beans and cook until butter beans are warmed through, about 2 minutes. Add bananas and curry paste. Stir thoroughly, but try not to mash the bananas. Pour in coconut milk and cook on medium-low heat until thickened, about 15 minutes. Add cilantro and cook for 5 minutes more.
From wikifoodhub.com


15 VEGAN THAI CURRY RECIPES TO SPICE UP YOUR NIGHT!
Laura Nockett ‘s Thai Pineapple Yellow Curry with Vegetables – A flavorful vegetarian curry made with pineapple, Thai eggplant, carrots, red pepper and snow peas, in a …
From onegreenplanet.org


THAI YELLOW CURRY (VEGAN) - COOK CLICK N DEVOUR!!!
2020-10-01 Now add all the chopped vegetables expect bell peppers and saute for 2-3 minutes over medium heat, keep sauteing to coat the oil in vegetables. Now add the prepared curry paste. Mix and coat the curry paste in vegetables well. Saute for 3 minutes, stirring frequently. Add 1 cup water, brown sugar and salt to taste.
From cookclickndevour.com


VEGAN THAI YELLOW CURRY - TOMATO BLUES
2021-05-18 Mix and saute for 10 secs on medium flame. Now, add the ginger garlic paste, mix well and saute for 20 secs on medium flame. Add the spice powders next and mix well. Immediately, add the chopped veggies. Toss the veggies once and add the salt and sugar. Mix well. Next, add the peanut butter.
From tomatoblues.com


EASY VEGAN THAI GREENS AND BEANS CURRY RECIPE
2020-04-28 Heat a large pan with two tablespoons oil (or 1/4 cup water if water sautéing). Add onion and ginger; cook until softened. Add chili powder and mix well. Whisk in broth, peanut butter, tomato sauce, and salt free seasoning, then bring to a simmer, whisking occasionally to ensure the peanut butter is fully distributed.
From likeabubblingbrook.com


YELLOW THAI CURRY WITH POTATOES AND GREEN BEANS - GRACIOUS VEGAN
2018-12-20 Stir in curry paste. Cook 2-3 minutes, so that the paste cooks a bit. 2-3 Tablespoons Penang or yellow curry paste (I like Maesri brand yellow curry paste) Stir in all the other ingredients and simmer about 2-3 minutes. Potatoes, green beans and peas. Cashew liquid. Add final ingredients and cook 2 minutes more.
From graciousvegan.com


VEGAN THAI YELLOW CURRY - AN EASY RECIPE - GLOBALMOUSE TRAVELS
Recipe for easy vegan Thai yellow curry – What to do. Par boil your potatoes, carrots and broccoli. In a large pan add the coconut milk, stock cube, soy sauce and one and refill the coconut can with water to add in, stirring well. Allow this to come to a slow simmer. Gently fry the ginger, garlic, chilli and onions together until lightly browned.
From globalmousetravels.com


10 BEST VEGAN BEAN CURRY RECIPES | YUMMLY
2022-05-31 red curry paste, curry, coconut oil, leeks, light coconut milk and 9 more. Vegan Chickpea Curry (Oil-free!) The Vegan 8. coconut milk, coconut sugar, chickpeas, red bell pepper, fine salt and 15 more.
From yummly.com


VEGAN YELLOW CURRY – IT'S ALL GOOD VEGAN
2020-08-15 Heat a large pot with coconut oil over medium heat and cook the onion until soft and translucent, about 3 minutes. Add the garlic and salt and cook until fragrant, 2 minutes.
From itsallgoodvegan.com


VEGAN YELLOW THAI CURRY WITH TOFU - PLANTIFULHEART
2019-02-27 Instructions. Heat olive oil in a large pan, after that add onions and garlic and fry them until translucent. Add tofu, pepper and chickpeas (or other vegetables you like), fry everything for a few minutes. Then add all the spices (1 – 2 tsp each – as you like), cook it for a minute. After that stir in paste with coconut milk then let it ...
From plantifulheart.com


VEGAN THAI YELLOW CURRY WITH BANANAS AND WHITE BEANS | RECIPE
Jul 13, 2020 - This is a sweet and spicy vegan yellow Thai curry with bananas and butter beans that is quick and easy to make. Serve with Thai sticky rice. Jul 13, 2020 - This is a sweet and spicy vegan yellow Thai curry with bananas and butter beans that is quick and easy to make. Serve with Thai sticky rice. Pinterest. Today. Explore. When autocomplete results are …
From pinterest.com


VEGAN THAI YELLOW CURRY WITH VEGETABLES RECIPE - LA CRISALIDA RETREATS
2017-12-12 If you want to add more protein to your plate, then add some cooked chickpeas, tofu chunks (cook first) or even some cooked black beans at the same time as adding the vegetables. Thai yellow curry with vegetables recipe. Serves: 4 Calories: 792 total (198 per serving) Ingredients. Curry paste 4 small dry red chili´s 1 tsp black peppercorns
From lacrisalidaretreats.com


VEGAN THAI YELLOW CURRY - VERY VEGAN RECIPES
This dish is magnificent due to the combination of chickpeas, diced potatoes, crinkle cut carrots, golden raisins, finely chopped small orange pepper, lemongrass, and garam masala. This vegan recipe and beautiful photos are courtesy of Veggie Chick. You can get this Vegan Thai Yellow Curry Recipe by clicking here. Vegan on a Budget: Eat Smart ...
From veryveganrecipes.com


THAI YELLOW CURRY RECIPE - VEGAN RECIPE - KANNAMMA COOKS
Recipe for Thai yellow curry made with yellow curry paste. Vegan recipe loaded with vegetables. Recipe with step by step pictures and video. We love Thai style curries at home and I make it at least once a week. I load the curry with vegetables so its healthy. Curry paste from scratch is easy to do and one can make a big batch of it and freeze ...
From kannammacooks.com


EASY THAI CURRY RECIPE (VEGAN + GLUTEN FREE) - BANANAS ABOUT LIFE
2021-12-09 Stirring frequently, let these cook before adding the liquid to let the curry paste toast on the bottom of the pot for 5-6 minutes. After toasting, add water and bring to a low boil. When the water is boiling, reduce the heat to a simmer and cover with a lid for 15 minutes in order to soften the potatoes and carrots.
From bananasaboutlife.com


VEGETARIAN THAI YELLOW CURRY - WOK & SKILLET
2022-01-09 Add the Thai yellow curry paste to the vegetables. Give all of the vegetables a good stir to coat them all in that yummy yellow curry paste. Stir in coconut milk and 1 1/2 cups of water. Turn the heat down to low, and allow the curry to simmer for 10 minutes. Add fish sauce, brown sugar and salt to the curry.
From wokandskillet.com


35 VEGAN THAI RECIPES: BEST VEGAN FOOD INSPIRED BY MEALS FROM …
2020-04-27 This cold Thai noodle salad by The Cheeky Chickpea combines noodles, cabbage, peppers, carrots, bean sprouts, and green onions. The green curry salad dressing uses all of those familiar Thai flavors, like lemongrass, peanut …
From justinpluslauren.com


VEGAN YELLOW CURRY RECIPE (MOMMY'S FAMOUS) - LEAN GREEN DAD
While heating milk and veg broth, microwave broccoli and rice in microwave. Add carrots, broccoli, sliced potatoes (drained) and chestnuts to the skillet. Simmer on medium-was high heat for two minutes. Add ginger, salt, sugar, garlic, tumeric, curry powder and stir over medium low heat for 3-4 minutes.
From leangreendad.com


VEGAN THAI YELLOW CURRY WITH BANANAS AND WHITE BEANS
Jul 13, 2020 - This is a sweet and spicy vegan yellow Thai curry with bananas and butter beans that is quick and easy to make. Serve with Thai …
From pinterest.com


THAI YELLOW CURRY - DASSANA'S VEG RECIPES
2019-11-15 In a pot or pan, heat oil. add all of the yellow curry paste in oil and saute for 2 to 3 mins. Then add 1/2 cup coconut milk and saute for 2 to 3 mins. Then add the chopped veggies and stir well. Add 1.5 to 2 cups water or veg stock, sugar and salt. stir well and cover the pan.
From vegrecipesofindia.com


VEGAN THAI YELLOW CURRY | BARREL LEAF
2020-04-05 Delicious, hearty, and nutritious, this Vegan Thai Yellow Curry is easy to make and packed with wholesome ingredients! Vegan Thai Yellow Curry Curry is one of those things that always make me feel cozy and satisfying. That's why I almost make them every week or two. As I cook them so often, I want to
From barrelleaf.com


THAI YELLOW CURRY – VEGAN LEANNE
2016-04-05 Thai yellow curry paste (see individual packet instructions for recommended amount. I used 5 large tbsp of this curry paste. Be careful- many have fish sauce (nam pla) added. 2 400ml cans coconut milk; 150g fine green beans, trimmed and halved; 200g small new potatoes- I prefer Charlotte potatoes. 1 tsp sugar or natural sweetner; 1 lime
From veganleanne.com


VEGAN THAI YELLOW CURRY WITH INEXPERIENCED BEANS AND MIRA SODHA ...
2021-12-11 I'm Benefit from the relatively simplistic title for Thai curry: yellow, crimson, and inexperienced. Direct naming of complicated dishes is an ingenious advertising and marketing ploy that has simplified their path to Western plates. I've already written the recipes for inexperienced and crimson on this column, which I feel (briefly) are outlined by their respective
From healthycooking365.com


VEGAN THAI CURRY (NO OIL, 20 MINUTES, 6 INGREDIENTS)
2020-07-21 Add 5 to 6 tablespoons of the curry paste to the skillet. Add 1 can of reduced-fat coconut milk to the skillet, and stir to combine with the curry paste. Gradually stir the vegetables into the curry sauce and heat for another 4 to 5 minutes, or until the sauce is reduced to your desired consistency.
From nosweatvegan.com


ULTIMATE VEGAN YELLOW CURRY - THE BOOKISH KITCHEN
2021-09-06 Kosher salt & freshly ground black pepper. 2 green onions, sliced. 1/4 cup cilantro, chopped. 1 lime, juice, and zest. In a large skillet, heat the olive oil over medium heat. Add the onion and a small pinch of salt; cook for 5 minutes or until translucent. Add the garlic and cook for 1 …
From bookishkitchen.com


VEGAN THAI YELLOW CURRY WITH SQUASH & FAVA BEANS - BEACH HOUSE …
2017-09-29 Add the coconut milk, chilli, desiccated coconut, lime leaves, squash and cabbage, bring to a boil and simmer for 10-15 minutes until the squash is soft. Stir in the yellow Thai paste, sugar and cooked fava beans (including cooking broth), warm through for a few minutes, adding a little hot water if needed. Check seasoning.
From beachhousekitchen.com


VEGAN THAI YELLOW CURRY WITH BANANAS AND WHITE BEANS
Chicken Avocado Cilantro Soup. Helthy. Creamy Chili-Lime Corn
From reciperian.com


BANANA THAI CURRY RECIPE | SIDECHEF
Heat Coconut Oil (1 tsp) in a large wok over medium-high heat, and add the bananas. Cook until lightly browned, about 3 minutes on each side. Remove bananas and set aside. Step 2. To the same wok add Coconut Oil (1 tsp) , heating to medium-high. Add the Cashew Nuts (1/2 cup) and Canned Chickpeas (1/2 cup) and cook until a bit browned, about 5 ...
From sidechef.com


VEGAN YELLOW THAI CURRY WITH MIXED VEGETABLES - FOOD NEWS
You just need to start by frying off the yellow curry paste in the wok. Once fragrant, add the potatoes, mushrooms, pepper and tofu. Make sure the paste covers everything well. This 20-Minute Thai Vegan Yellow Curry is absolutely delicious and super easy to make. All clean ingredients and packed full of vegetables.
From foodnewsnews.com


VEGAN THAI YELLOW COCONUT CURRY - STARSEED KITCHEN
2020-03-09 Add onions and sauté till translucent for 5 minutes. Add sweet potato, sea salt, and black pepper. Stir well. Then add curry, coconut milk, vegetable broth and carrots. Bring to a boil and simmer for 10 minutes. While the curry is simmering, in a separate medium pot, add 4 cups of water and 2 tablespoons of salt.
From starseedkitchen.com


TOFU AND GREEN BEAN CURRY - THERESCIPES.INFO
Vegan Tofu Thai Green Curry - Recipes | Cauldron Foods great www.cauldronfoods.co.uk. Drain the tofu, wrap in kitchen paper to remove excess water for 20 minutes, cut into 1 cm pieces and place in the soy sauce to marinate. Bring a pan of water to the boil and blanch the green beans and asparagus tips for a minute, drain and refresh in cold water. Heat the oil in a wok, …
From therecipes.info


VEGAN THAI YELLOW CURRY RECIPE - OUR PLANT-BASED WORLD
2021-07-15 On medium heat, stir-fry the shallots and garlic for a minute, and add the curry paste and ginger. When golden, add the coconut milk and stir. Now add the oven-baked vegetables and a cup of water (or vegetable stock), and let the curry simmer. Turn off the heat and optionally top with the green beans (optional).
From ourplantbasedworld.com


VEGAN YELLOW THAI CURRY RECIPE • OUR PLANT-BASED WORLD
A vegan, yellow thai curry recipe that is simple to make and packs a flavorful punch. Vegan Yellow Thai Curry Recipe. This amazing recipe for a vegan yellow Thai curry is as easy to make as it delicious. It makes the perfect weeknight meal and leftovers freeze well, so go ahead and double up! Let’s get started! Full Recipe. Your ingredients. Quantities. Ingredients – …
From ourplantbasedworld.com


VEGAN THAI YELLOW CURRY WITH BANANAS AND WHITE BEANS RECIPES
Heat 2 tablespoons oil in a skillet over medium-high heat. Drop in a cumin seed to test the heat; if it sizzles it is hot enough. Add cumin seeds and cook until they begin to crackle about 1 minute.
From recipesfull.net


Related Search