Vegan Tortilla Wrap Recipes
VEGAN TORTILLA WRAP RECIPE
This vegan tortilla wrap is an easy and delicious lunch or snack recipe, that is super flavorul and yet still healthy and plant based!
Provided by Gaby Dimova
Categories Main Course
Time 30m
Number Of Ingredients 9
Steps:
- To prepare my avocado, I mashed up 1/2 of a ripe avocado and added some garlic powder, salt, and pepper.
- For the sautéed mushrooms, I opened and drained one small can of mushrooms. Then I added them to a pan and cooked them for about 5-7 minutes over medium heat, along with some olive oil, balsamic vinegar, minced garlic, salt, and pepper.
- In the third quadrant of the tortilla, I added some store bought hummus.
- For the fourth quadrant, I washed and chopped some cherry tomatoes. I tossed them in a bowl along with some balsamic vinegar, olive oil, minced garlic, salt and pepper. Then I baked them in the oven for about 20 minutes.
- Once all of the toppings are prepped, I created a slice from the edge of the tortilla to the middle.
- Finally, I assembled the tortilla, folded it up, greased my pan with olive oil, and toasted each side for about 2-3 minutes, so that the tortilla wrap came out nice and crispy.
Nutrition Facts : Calories 331 kcal, Carbohydrate 34 g, Protein 11 g, Fat 20 g, SaturatedFat 3 g, Sodium 326 mg, Fiber 10 g, Sugar 4 g, UnsaturatedFat 15 g, ServingSize 1 serving
40+ EASY VEGAN WRAPS (LUNCH IDEAS)
These tasty and healthy vegan wraps are perfect portable lunches for work or school! The following quick veggie wraps are assembled within 5 minutes in the morning and really tasty!
Provided by Alena
Categories Meal Prep
Time 5m
Number Of Ingredients 7
Steps:
- Divide the hummus evenly between your two wraps and spread it in the bottom third of the wrap.
- Add leafy greens, avocado, tomato, bell pepper and carrot on your hummus layer.
- Sprinkle with black pepper, nutritional yeast or some vegan cheese shreds.
- Fold the wraps tightly without breaking them, tucking in all of the veggies with the first roll and then rolling firmly to the end.
- Cut in half and enjoy right away or store in the fridge for a quick portable lunch!
Nutrition Facts : Calories 397 calories, Carbohydrate 56 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 16 grams fat, Fiber 10 grams fiber, Protein 11 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1 wrap, Sodium 482 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat
HEALTHY SPINACH TORTILLAS
You can whip up these 5-ingredient (and that includes water and salt) spinach tortillas in practically minutes. No dough-making, rolling, or shaping; simply blend and pour your way to delicious and nutritious spinach wraps. Plus, this recipe is gluten-free, dairy-free, grain free, vegan, and more.
Provided by Michaela Vais
Categories Main Course Side
Time 20m
Number Of Ingredients 5
Steps:
- Process all ingredients in your food processor or blender until the batter is smooth. Use 1 cup of water if you plan to make thicker/smaller tortillas for tacos. Use about 1 1/8 cup of water if you want to make thinner/bigger tortillas for e.g. burritos.
- Pour about 1/3 cup of the batter into a non-stick skillet. You can add a few drops of oil to the skillet but I made the experience that the tortillas turn out great without oil. Make sure to use a non-stick skillet.
- Cook for two minutes on low-medium heat, flip the tortilla and cook on the other side for about one minute. Enjoy your healthy spinach tortillas!
Nutrition Facts : Calories 99 kcal, Carbohydrate 15.7 g, Protein 4 g, Fat 1.2 g, Fiber 2 g, Sugar 1.9 g, ServingSize 1 serving
KETO TORTILLAS (3 INGREDIENTS!)
These keto tortillas are made with almond flour and are perfectly pliable and soft and need just 3 main ingredients! No yeast and no eggs needed, these wraps are perfect for sandwiches, quesadillas, pizzas, and. more!
Provided by Arman
Categories Breakfast
Time 15m
Number Of Ingredients 5
Steps:
- In a large mixing bowl, add your almond flour, psyllium husks, and salt. Mix well.
- Slowly add your olive oil and warm water and mix well, until completely combined. Let sit for a minute.
- Gently knead the dough several times, and form a ball of dough. Place the dough on a lightly floured kitchen surface.
- Cut the dough into 4 large or 8 small pieces. Get one piece of dough and place a piece of parchment paper on top. Using a rolling pin, roll out the dough until thin and flat. Get a large dinner plate or small appetiser plate and place on top of the dough. Using a knife, cut around the edges so you are left with a tortilla.
- Heat a non-stick pan on medium and lightly grease. Place the tortilla on top and cook for 2-3 minutes, before flipping and cooking for a further two minutes. Repeat until all the tortillas are cooked.
Nutrition Facts : ServingSize 1 tortilla, Calories 195 kcal, Carbohydrate 11 g, Protein 6 g, Fat 15 g, Sodium 291 mg, Fiber 9 g
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5/5 (5)Total Time 15 minsCategory MainsCalories 293 per serving
- Prepare the peppers and onion by slicing them so that you have nice strips to cook. Cut the ends off the asparagus and the green beans.
- Sauté the peppers in a cast-iron skillet together with the asparagus and green beans, until they are cooked.
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4.9/5 (105)Calories 169 per servingCategory Main Course, Side
- Process the ingredients in your food processor (or just whisk them together in a bowl). Use 3/4 cup of water if you plan to make thicker tortillas for tacos. Add about 1 cup of water if you want to make thin tortillas for burritos. You can use up to 1 2/3 cups (400 ml) for very thin wraps/crepes.
- Heat a little oil in a non-stick pan/skillet over medium heat. Pour about 1/3 cup into the pan/skillet (1/4 to 1/3 cup is a good size for a taco). If you plan to make burritos use more batter for each tortilla.
- Cook for two minutes on low-medium heat, flip the tortilla and cook on the other side for about one minute. Enjoy!
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From izzycooking.com
Ratings 7Calories 125 per servingCategory Appetizer, Dinner, Side Dish, Snack
- Make the dough: In a large mixing bowl add all-purpose flour, salt, and baking powder. Mix well.
- Pour in hot water and stir to combine. Knead it for about 2 minutes until the dough is smooth and elastic. (If you press your finger on the dough and it springs back and is no longer sticky, your dough is ready.
- Divide and flatten the dough: Transfer the dough to a well-flour surface, and divide it into 16 equal portions.
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4.8/5 (19)Total Time 20 minsCategory Whenever You LikeCalories 190 per serving
- Mix all the ingredients together in a bowl (not the flour for sprinkling of course) using a spoon or fork. It shouldn't take more than a minute or so.
- When you've got a big lump of smooth dough, split it into four balls (super important: put some flour on your hands if the dough is too sticky).
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- Corn Tortillas (No Salt + Vegan Filling) Krista Lee’s one-ingredient corn tortilla recipe is about as simple as it gets. All you need are masa harina and water.
- Corn Tortillas (With Arrowroot Powder) These vegan corn tortillas are also made with masa harina, however Jill has added arrowroot powder to make the dough more elastic.
- 4-Ingredient Spinach Tortillas. Lacey uses a combination of fresh spinach and spelt flour to liven up her tortilla recipe. They’re slightly more work, since you have to cook and puree the spinach before making the dough.
- Gluten-free Vegan Tortillas with Chickpea Flour. Chickpea flour, herbs, salt and water are all you need to whip up a batch of these gluten-free vegan tortillas.
- Cheap & Easy Flour Tortillas. If you’re a kitchen newbie, this is the perfect recipe to hone your tortilla-making skills. Wheat flour is more elastic and therefore more forgiving to work with.
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From onegreenplanet.org
Estimated Reading Time 4 mins
- Rudi’s Gluten-Free Plain Tortillas. As many different gluten-free wraps as there are on the market, it can be nice to stick to a plain, simple wrap. Rudi’s Gluten-Free Plain Tortillas, for instance, are made primarily with a mixture of whole grain flours – sorghum, brown rice, corn, amaranth, quinoa, millet, teff – corn starch, tapioca flour, rice flour, water, and canola oil.
- Green Leaf Foods Raw Spinach Wraps. Gluten-free, paleo, and soy-free, Green Leaf Foods Raw Spinach Wraps are a great way to sneak some extra veggie goodness into your diet.
- Sunfood Superfoods Raw Vegan Coconut Wraps. Trying to stick to a raw diet? If so, consider checking out Sunfood Superfoods Raw Vegan Coconut Wraps. These wraps are non-GMO, gluten-free, and raw.
- Wrawp Spicy Flatbread Wraps. Do you like your wraps with a little kick to them? Then Wrawp Spicy Flatbread Wraps might just be what you’re looking for. These wraps are made with zucchini, apple, flax seeds, and coconut and seasoned with turmeric, cayenne pepper, and black salt, and reviewers share that the taste is hearty and flavorful.
- Sushi Party Soy Wrappers. To put a fun and colorful twist on your meals, you have to try these Sushi Party Soy Wrappers. They are made primarily with soybean protein and are given their bright vibrant color naturally through spinach, paprika, and turmeric.
- Paleo Turmeric Wraps. These Paleo Turmeric Wraps are a low-calorie, low-carb, and gluten-free option that is perfect for people who want the benefits of coconut flour-based wraps but don’t necessarily want the slight sweetness they add.
- Siete Almond Flour Tortillas. Siete Almond Flour Tortillas are paleo and ideal for people who are keeping gluten and grains out of their diets. They’re also good for people who are just trying to avoid the high carb load of standard tortillas.
- Pure Wraps Coconut Wraps With Curry Flavor. Pure Wraps Coconut Wraps With Curry Flavor combine the texture and flexibility of coconut wraps with the savory flavor of curry to create a wrap that is grain-free but also useful for all of your savory creations.
- Food For Life Sprouted Corn Tortillas. Corn tortillas are a tried and true favorite in the gluten-free community, but if you’re looking for something a little bit healthier, check out Food For Life Sprouted Corn Tortillas Tortillas.
- One Organic Nori Wraps. While seaweed-based One Organic Nori Wraps are traditionally used for sushi, you can also use them for wraps! Made with just one ingredient, these wraps are packed with vitamins, minerals, amino acids, and are a low-calorie food.
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