Vegan Veggie Pasta Salad Recipes

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VEGAN VEGGIE PASTA SALAD



Vegan Veggie Pasta Salad image

The salad is tossed in my own homemade Italian dressing, but you can use which ever dressing you desire. Serve chilled.

Provided by Anysa Johnson

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time 47m

Yield 16

Number Of Ingredients 10

1 (16 ounce) package whole wheat rotini pasta
3 cups chopped broccoli
2 cups cubed cucumber
1 ½ cups cubed butternut squash
1 ½ cups halved green beans
1 ½ cups cubed jicama
1 cup Italian dressing, or more to taste
½ cup halved snow peas
½ head cauliflower, chopped
2 tablespoons halved cherry tomatoes

Steps:

  • Bring to boil 4 quarts of lightly salted water in a large pot; stir in pasta. Cook and stir until soft, about 7 minutes. Drain pasta through a strainer and rinse with cold water.
  • Mix pasta, broccoli, cucumber, squash, green beans, jicama, Italian dressing, snow peas, cauliflower, and cherry tomatoes together in a bowl. Refrigerate until chilled.

Nutrition Facts : Calories 167.8 calories, Carbohydrate 28.7 g, Fat 4.7 g, Fiber 4.6 g, Protein 5.6 g, SaturatedFat 0.8 g, Sodium 258.2 mg, Sugar 2.8 g

EASY VEGAN PASTA SALAD RECIPE BY TASTY



Easy Vegan Pasta Salad Recipe by Tasty image

Here's what you need: dried pasta, chickpeas, broccoli floret, carrot, red onion, fresh parsley, olive oil, red wine vinegar, garlic, dried oregano, salt, pepper, cherry tomatoes

Provided by Rachel Gaewski

Categories     Lunch

Time 30m

Yield 4 servings

Number Of Ingredients 13

8 oz dried pasta, cooked
15 oz chickpeas, 1 can, drained and rinsed
1 cup broccoli floret, steamed
½ cup carrot, shredded
½ cup red onion, sliced
¼ cup fresh parsley
¼ cup olive oil
¼ cup red wine vinegar
1 clove garlic, minced
1 teaspoon dried oregano
salt, to taste
pepper, to taste
1 ½ cups cherry tomatoes

Steps:

  • In a large mixing bowl, combine pasta, chickpeas, grape tomatoes, broccoli, carrots, red onion, and parsley.
  • In a small liquid measuring cup, combine olive oil, red wine vinegar, garlic, oregano, salt, and pepper, and whisk to combine.
  • Pour dressing over pasta salad and stir until evenly distributed.
  • Transfer pasta salad into 4 containers and refrigerate for up to 5 days.
  • Enjoy!

Nutrition Facts : Calories 545 calories, Carbohydrate 80 grams, Fat 17 grams, Fiber 13 grams, Protein 18 grams, Sugar 10 grams

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