Vegancoconutbacon Recipes

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VEGAN BACON



Vegan Bacon image

This vegan bacon is smoky, perfectly textured and made from seitan! It's crispy, chewy, salty and sweet and packs a protein punch!

Provided by Alison Andrews

Categories     Breakfast     Side

Time 1h

Number Of Ingredients 20

2 cups Vital Wheat Gluten ((300g))
1/4 cup Nutritional Yeast ((15g))
2 teaspoons Smoked Paprika
1/2 teaspoon Onion Powder
1/2 teaspoon Garlic Powder
1/2 cup Vegetable Stock ((120ml))
1/4 cup Canola Oil ((60ml))
1/4 cup Tamari ((60ml))
1/4 cup Maple Syrup ((60ml))
2 Tablespoons Liquid Smoke
1 Tablespoon Dijon Mustard
2 Tablespoons Tomato Paste
2 Tablespoons Tamari
2 Tablespoons Maple Syrup
1 teaspoon Smoked Paprika
1 Tablespoon Tomato Paste
1/4 teaspoon Garlic Powder
1/4 teaspoon Onion Powder
1/8 teaspoon Liquid Smoke
Grapeseed Oil

Steps:

  • Add the vital wheat gluten, nutritional yeast, smoked paprika, onion powder and garlic powder to a mixing bowl and mix together.
  • Then, in a measuring jug, add vegetable stock, canola oil, tamari, maple syrup, liquid smoke, dijon mustard and tomato paste and whisk together.
  • Add the wet ingredients in with the dry and mix in with a spoon until you have a thick dough.
  • Move the dough to a wooden cutting board and knead it for 5-8 minutes until it is pretty stiff and firm. 5 minutes is sufficient if you have very strong hands, if you have weaker hands then up to 8 minutes may be needed. Watch for how the dough feels to know when it has been long enough. It should be firm and spring back when stretched. See the blog post for more notes about kneading.
  • Form the dough into a square as much as you can, loosely wrap it in foil and steam it for 20 minutes. The water should be boiling before you add the steamer basket so that it steams properly for the full 20 minutes.
  • After 20 minutes of steaming unwrap it from the foil and allow to cool completely. When it's cool, use a sharp knife to cut it into even slices.
  • Prepare your marinade sauce by adding tamari, maple syrup, smoked paprika, tomato paste, garlic powder, onion powder and liquid smoke to a measuring jug and whisk with a mini whisk until smooth.
  • Heat up a frying pan with the grapeseed oil and then add the first batch of bacon slices (we did 5-6 slices at a time) and brush on the marinade sauce. Flip the slices and brush the marinade sauce onto the other side. Flip the bacon slices regularly until charred on each side.
  • Keep leftovers in the fridge and enjoy within about a week. It's also freezer friendly if you want to freeze it, and then thaw overnight in the fridge.

Nutrition Facts : ServingSize 1 Strip, Calories 93 kcal, Sugar 3 g, Sodium 263 mg, Fat 3.4 g, SaturatedFat 0.4 g, Carbohydrate 5.8 g, Fiber 0.4 g, Protein 9.4 g

COCONUT CHIPS RECIPE



Coconut Chips Recipe image

These coconut chips are a treat for every coconut lover! We sprinkle them on top of our homemade coconut milk ice cream, coconut flour cupcakes, mix them into our granola and eat them plain.

Provided by Tiffany - The Coconut Mama

Categories     Side Dish

Time 20m

Number Of Ingredients 5

2 cups large unsweetened coconut flakes
1 tablespoons maple syrup
1 teaspoon melted coconut oil
1/2 teaspoon vanilla extract
Pinch of sea salt

Steps:

  • Preheat the oven to 325 and line a baking sheet with parchment paper.
  • In a medium bowl, combine maple syrup, coconut oil, vanilla extract and salt. stir to combine.
  • Add the coconut flakes and gently stir to coat it with the mixture.
  • Spread the coconut flakes in an even layer on the parchment paper, drizzle any excess liquid over the coconut.
  • Bake for 12 minutes, stirring and flipping the flakes every 3-5 minutes until crispy and golden. Watch them carefully in the last few minutes asn they can be easily burnt.
  • Remove from the oven and let cool for 10 minutes, it will continue to crisp as it cools.
  • Store in an airtight container at room temperature for up to a week.

Nutrition Facts : ServingSize 3 tablespoons, Calories 115 calories, Sugar 2.5g, Fat 10.5g, Carbohydrate 5g, Fiber 2.5g, Protein 1g

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