Vegetable And Pasta Toss Recipes

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GARDEN VEGETABLE & PASTA TOSS



Garden Vegetable & Pasta Toss image

Fresh garden vegetables bring a homemade taste to this unique low-calorie recipe.

Provided by Land O'Lakes

Categories     Vegetable     Pasta and noodles     Main Course

Yield 6 servings

Number Of Ingredients 10

6 ounces uncooked dried linguine
2 medium (2 cups) yellow summer squash, sliced 1/4 inch
2 medium (2 cups) zucchini, sliced 1/4 inch
1/4 cup Land O Lakes® Light Butter with Canola Oil
2 tablespoons chopped fresh dill *
1 teaspoon lemon juice
1/4 teaspoon salt
1/8 teaspoon pepper
1 cup cherry tomatoes, halved
Shredded Parmesan cheese, if desired

Steps:

  • Cook linguine according to package directions. Add summer squash and zucchini during last 4 minutes of cooking time. Drain. Return to pan.
  • Stir in Light Butter with Canola Oil, fresh dill, lemon juice, salt and pepper. Remove from heat.
  • Add tomatoes; toss lightly to coat. Serve with Parmesan cheese, if desired.

Nutrition Facts : Calories 160 calories, Fat 4.5 grams, SaturatedFat grams, Transfat grams, Cholesterol 5 milligrams, Sodium 170 milligrams, Carbohydrate 27 grams, Fiber 3 grams, Sugar grams, Protein 6 grams

PASTA SHELLS WITH ROASTED VEGETABLES



Pasta Shells with Roasted Vegetables image

Provided by Robin Miller : Food Network

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 15

Cooking spray
4 small or 2 large eggplants, quartered lengthwise and cut into 1-inch pieces
2 (14-ounce) cans artichoke hearts in water, drained and quartered
4 tablespoons olive oil
4 tablespoons chopped fresh thyme leaves, or 1 teaspoon dried
2 tablespoons chopped fresh rosemary leaves, or 1 teaspoon dried
1 pound uncooked medium or large (not jumbo) pasta shells
1 cup chopped roasted red peppers
1 cup reduced-sodium chicken broth
1/2 cup balsamic vinegar
4 teaspoons Dijon mustard
1 teaspoon salt
1 teaspoon ground black pepper
1/2 cup chopped fresh basil leaves
8 tablespoons grated Parmesan

Steps:

  • Preheat oven to 400 degrees F. Coat a large baking sheet with cooking spray.
  • In a large bowl, combine eggplant, artichoke hearts, oil, thyme, and rosemary. Toss to coat vegetables with oil and herbs. Arrange vegetables on prepared baking sheet and roast 15 to 20 minutes, until golden brown and tender, turning halfway through cooking. Remove vegetables from oven and set aside.
  • Meanwhile, cook pasta according to package directions, drain, and return to cooking pot. Stir in roasted vegetables and roasted red peppers.
  • Whisk together chicken broth, vinegar, mustard, salt, and pepper. Pour mixture over pasta and toss to coat. Stir in basil. Spoon mixture into shallow bowls and sprinkle Parmesan over top.

PASTA WITH FRESH VEGETABLES



Pasta with Fresh Vegetables image

Looking for a recipe with summer flavor? This delicious vegetable pasta dish is so easy to prepare and a great way to use up your garden-fresh veggies. It's also hearty and nutritious but still lower in fat and calories! -Laurie Couture, Swanton, Vermont

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 6 servings.

Number Of Ingredients 14

8 ounces uncooked penne pasta
1 cup sliced fresh carrots
1 tablespoon olive oil
1/2 teaspoon minced garlic
1 cup fresh broccoli florets
1 cup sliced yellow summer squash
1 cup chopped green pepper
1 tablespoon minced fresh basil or 1 teaspoon dried basil
1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme
1 teaspoon minced fresh oregano or 1/4 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon pepper
3 cups chopped fresh plum tomatoes
Grated Parmesan cheese

Steps:

  • Cook pasta according to package directions; drain. , Meanwhile, in a large nonstick skillet, saute carrots in oil until crisp-tender. Add garlic; cook 1 minute longer. Stir in tomatoes, broccoli, squash, green pepper and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, until vegetables are tender, 8-10 minutes., Stir in pasta; sprinkle with cheese.

Nutrition Facts : Calories 205 calories, Fat 4g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 244mg sodium, Carbohydrate 37g carbohydrate (6g sugars, Fiber 4g fiber), Protein 7g protein.

PASTA WITH VEGETABLES



Pasta with Vegetables image

You can include almost any vegetables you have in your fridge in this recipe. It is popular even with those who normally scorn vegetarian food.

Provided by Danielle

Categories     Main Dish Recipes     Pasta

Time 25m

Yield 4

Number Of Ingredients 11

⅓ cup olive oil
2 tablespoons red wine vinegar
1 teaspoon dried basil
1 teaspoon dried oregano
salt and pepper to taste
1 red bell pepper, chopped
1 green bell pepper, chopped
2 cloves garlic, minced
2 carrots
1 ½ cups broccoli florets, lightly steamed or blanched
4 cups uncooked rotini pasta

Steps:

  • Mix together the oil, vinegar, basil, oregano, salt and pepper. Set aside.
  • Bring a large pot of salted water to boil; add rotini and bring to a boil again. Cook until rotini is al dente; drain well. Return the rotini to the pot.
  • While rotini is cooking heat oil in a frying pan and saute red bell pepper, green bell pepper, garlic and carrots. Cook until vegetables are softened. Place the broccoli in the frying pan and cook another 2 minutes.
  • Pour the cooked vegetables into the pot with the pasta. Pour the vinaigrette over the pasta and vegetables. Toss to distribute vegetables and vinaigrette evenly.

Nutrition Facts : Calories 516.4 calories, Carbohydrate 72.5 g, Fat 19.7 g, Fiber 6 g, Protein 13 g, SaturatedFat 2.8 g, Sodium 44.4 mg, Sugar 6.5 g

PASTA AND VEGETABLE TOSS



Pasta and Vegetable Toss image

Make and share this Pasta and Vegetable Toss recipe from Food.com.

Provided by KGCOOK

Categories     Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 cup chopped onion
1 garlic clove, finely minced
1 teaspoon italian seasoning
1 tablespoon olive oil
1/4 cup water
2 teaspoons instant beef bouillon
2 cups broccoli florets
2 cups zucchini
8 ounces fresh mushrooms, sliced
1 medium red bell pepper, cut into thin strips
1 lb fettuccine pasta

Steps:

  • Cook fetuccini according to package directions and drain keep warm.
  • In large skillet, cook onion, garlic, Italian seasoning in oil till tender.
  • Add water, bouillon and vegetables.
  • Cover and simmer 5 to 7 minutes until vegetables are tender-crisp.
  • Toss with hot fetuccini.
  • Serve immediately.
  • Refrigerate leftovers.

Nutrition Facts : Calories 407.6, Fat 6.5, SaturatedFat 0.9, Cholesterol 82.9, Sodium 64.2, Carbohydrate 72.2, Fiber 2.2, Sugar 4.2, Protein 17.1

VEGETABLE NOT-SAGNA PASTA TOSS



Vegetable Not-sagna Pasta Toss image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 18

1 pound curly pasta (recommended: campanelle or cavatappi by Barilla)
Coarse salt
1 10-ounce box frozen chopped spinach
3 tablespoons extra-virgin olive oil, divided
1 medium zucchini
12 cremini or baby portobello mushrooms, sliced
1 medium onion, thinly sliced
3 cloves garlic, chopped
Salt and pepper
1 roasted red pepper, drained, pat dry, quartered lengthwise then thinly sliced
2 tablespoons butter
2 rounded tablespoons all-purpose flour
1 cup vegetable or chicken stock
1 cup milk
1/4 teaspoon grated fresh nutmeg, eyeball it
1 1/2 cups part skim ricotta cheese
1/2 cup grated Parmesan, a couple of handfuls, plus some to pass at the table
1 cup fresh basil leaves, about 20 leaves

Steps:

  • Heat a pot of water to a boil for pasta. Salt boiling water and cook pasta to al dente. Heads up: reserve a ladle of the hot cooking water just before you drain pasta.
  • Place the frozen spinach on a plate and microwave to defrost it according to your microwave's directions. Place defrosted spinach in a clean kitchen towel and wring out the liquid.
  • Heat a deep skillet over medium-high heat. Add 2 tablespoons extra-virgin olive oil. Halve the zucchini lengthwise then thinly slice into half moons and add to the pan along with the mushrooms. Cook 2 to 3 minutes then add onions and garlic to the pan. Season the vegetables with salt and pepper. When the onions are tender, about 5 minutes, add defrosted spinach, separating into small bits as you handle it, and the roasted red peppers and toss to heat through. Transfer veggies to a dish and return skillet to stove top. Add remaining 1 tablespoon of extra-virgin olive oil and the butter. When the butter melts into extra-virgin olive oil, add 2 rounded tablespoons of flour and cook a minute or so, then whisk in stock and milk. Bring to a bubble and thicken the sauce, reducing it 2 to 3 minutes. Season the sauce with salt, pepper and nutmeg. Slide vegetables back into sauce.
  • Place the part-skim ricotta in a large shallow bowl and combine with a ladle of boiling, starchy pasta cooking water. Stir to combine then add in a couple of handfuls of grated cheese.
  • Drain pasta and toss with cheeses. Add half the vegetables and sauce to pasta and toss to combine. Tear or shred basil and toss into pasta. Adjust seasonings. Top bowlfuls of Vegetable Not-sagna with remaining veggies in sauce and pass extra grated cheese at the table.

VEGGIE-PASTA TOSS



Veggie-Pasta Toss image

Sweet potatoes. Broccoli. Red peppers. Parmesan cheese. With this many tasty ingredients, you'll want to make this pasta dish a dinnertime regular.

Provided by My Food and Family

Categories     Recipes

Time 30m

Yield 4 servings, 2 cups each

Number Of Ingredients 10

2-1/2 cups penne pasta, uncooked
1/2 cup KRAFT Lite Zesty Italian Dressing
3/4 lb. sweet potatoes (about 2 small), peeled, cut into 3/4-inch chunks
3 cloves garlic, minced
1 can (14 oz.) fat-free reduced-sodium chicken broth
3 cups broccoli florets
1 red pepper, cut into strips
4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Neufchatel Cheese, cubed
1-1/2 tsp. dried thyme leaves
2 Tbsp. KRAFT Grated Parmesan Cheese

Steps:

  • Cook pasta as directed on package, omitting salt.
  • Meanwhile, heat dressing in large saucepan on medium-high heat. Add potatoes and garlic; cook 3 min., stirring frequently. Stir in broth; bring to boil. Cover; simmer on medium-low heat 10 min. Stir in broccoli and peppers; simmer, covered, 3 min. or until vegetables are tender. Add Neufchatel and thyme; cook and stir until Neufchatel is completely melted and mixture is well blended.
  • Drain pasta; place in large bowl. Add sauce; mix lightly. Sprinkle with Parmesan.

Nutrition Facts : Calories 420, Fat 10 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 800 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 15 g

VEGETABLE SHRIMP TOSS



Vegetable Shrimp Toss image

"Whenever I cook too much spaghetti, I just pop it in the refrigerator," relates Sharyn Craig from El Cajon, California. "The next time I have leftover veggies, I combine them with the pasta, some sauteed shrimp and a little Parmesan cheese."

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 2-3 servings.

Number Of Ingredients 6

1/2 pound uncooked medium shrimp, peeled and deveined
1/4 cup butter, cubed
1/2 teaspoon minced garlic
2 cups cooked mixed vegetables
2 cups cooked spaghetti
2 tablespoons shredded Parmesan cheese

Steps:

  • In a large skillet, saute shrimp in butter until shrimp turn pink. Add garlic; cook 1 minute longer. Remove and keep warm. , In the same skillet, saute vegetables until heated through. Add the spaghetti and shrimp; heat through. Sprinkle with cheese.

Nutrition Facts : Calories 390 calories, Fat 17g fat (10g saturated fat), Cholesterol 155mg cholesterol, Sodium 820mg sodium, Carbohydrate 37g carbohydrate (5g sugars, Fiber 4g fiber), Protein 21g protein.

SUMMER VEGETABLE PASTA TOSS



Summer Vegetable Pasta Toss image

Fresh basil and cilantro are the finishing touches on a glorious veggie-pasta toss that stars peppers, squash, zucchini and sweet corn from the cob.

Provided by My Food and Family

Categories     Home

Time 35m

Yield Makes 6 servings.

Number Of Ingredients 13

1 can (12 oz.) evaporated milk
4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Cream Cheese, cubed
2 Tbsp. hot pepper sauce
3/4 lb. spaghetti, uncooked
1 Tbsp. oil
3/4 cup chopped red onions
1 red pepper, cut into 1/2-in. pieces
1 yellow squash, cut into 1/2-in. pieces
1 small zucchini, cut into 1/2-in. pieces
2 ears corn on the cob, kernels removed
1-1/2 cups KRAFT Shredded Cheddar Cheese, divided
1/2 cup fresh basil, chopped
1/2 cup cilantro, chopped

Steps:

  • Blend milk, cream cheese and hot sauce in blender until well blended. Cook spaghetti as directed on package.
  • Meanwhile, heat oil in large skillet on medium heat. Add onions; cook and stir 5 min. Add remaining vegetables; cook and stir 8 min. or until crisp-tender. Stir in cream cheese mixture; cook 5 min. or until heated through, stirring frequently.
  • Drain spaghetti; place in large bowl. Add 3/4 cup cheddar and 1/2 the herbs; toss until melted. Top with vegetable mixture, remaining cheddar and herbs.

Nutrition Facts : Calories 530, Fat 24 g, SaturatedFat 13 g, TransFat 1 g, Cholesterol 70 mg, Sodium 400 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 21 g

VEGETABLE AND PASTA TOSS



Vegetable And Pasta Toss image

Make and share this Vegetable And Pasta Toss recipe from Food.com.

Provided by Gingerbear

Categories     Lunch/Snacks

Time 1h

Yield 6 side dish servings, 6 serving(s)

Number Of Ingredients 8

3/4 cup dried corkscrew macaroni or 3/4 cup elbow macaroni
1 cup broccoli floret
1 cup cauliflower floret
1 (9 ounce) package frozen artichoke hearts
1 1/4 cups thinly sliced carrots
1/4 cup sliced green onion
1/2 cup reduced-calorie Italian dressing
1 leaf lettuce (optional)

Steps:

  • Cook pasta according to package directions omitting any oil.
  • Add broccoli and cauliflower to boiling pasta for the last minute of cooking; drain.
  • Rinse with cold water; drain well.
  • Cook artichoke hearts according to package directions; drain.
  • Rinse with cold water; drain well.
  • Halve any large pieces.
  • In a large mixing bowl combine pasta mixture, artichoke hearts, carrot and green onions.
  • Add the italian dressing; toss to coat.
  • Cover and refrigerate for 2 hours.
  • If desired, serve on lettuce lined plates.

Nutrition Facts : Calories 87.9, Fat 1.7, SaturatedFat 0.2, Cholesterol 1.2, Sodium 317.7, Carbohydrate 16, Fiber 3.1, Sugar 2.6, Protein 3.5

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