Vegetable Bowls With Roasted Cauliflower Chickpeas And Zaatar Recipes

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VEGETABLE BOWLS WITH ROASTED CAULIFLOWER, CHICKPEAS AND ZA'ATAR



Vegetable Bowls With Roasted Cauliflower, Chickpeas and Za'atar image

This vegetable bowl is a nourishing feast of color and texture, with tender, caramelized roasted cauliflower, crisp romaine lettuce, fresh tomatoes, chickpeas and mozzarella all tossed in za'atar-spiked, lemon-olive oil dressing.

Provided by From cookbook author and registered nutritionist Ellie Krieger

Yield 4

Number Of Ingredients 11

5 cups (about 1 pound) 1-inch wide cauliflower florets
4 tablespoons olive oil, divided
1/4 teaspoon table or fine sea salt, plus more to taste
1/4 teaspoon freshly ground black pepper, plus more to taste
1 tablespoon plus 1 teaspoon za'atar (see headnote), or 1 teaspoon each dried oregano, dried thyme, toasted sesame seeds and finely grated lemon zest
1 tablespoon fresh lemon juice
4 cups shredded romaine lettuce
One (15-ounce) can chickpeas, drained and rinsed
4 ounces fresh mozzarella, small pearl-size or a larger ball cut into 3/4-inch pieces
1 cup grape tomatoes, halved
1/2 cup lightly packed fresh parsley leaves

Steps:

  • 1 Position a rack in the middle of the oven and preheat to 400 degrees
  • 2 Place the cauliflower on a large, rimmed baking sheet
  • 3 Drizzle with 1 tablespoon of the oil and sprinkle with 1/4 teaspoon each salt and pepper, then toss to coat it evenly
  • 4 Roast for about 30 minutes, or until the cauliflower is tender and browned in spots, tossing it once or twice as it cooks
  • 5 Let cool slightly or transfer to a lidded container and refrigerate until needed (let sit at room temperature for 20 minutes before using)
  • 6 In a small bowl, whisk together the remaining 3 tablespoons of oil, the za'atar and lemon juice
  • 7 Season to taste with salt and pepper
  • 8 In a large bowl, toss the cauliflower with the lettuce, chickpeas, mozzarella, tomatoes, parsley and the dressing
  • 9 Divide among 4 bowls and serve

Nutrition Facts : Calories 326 calories, Fat 20 g, Carbohydrate 25 g, Cholesterol 18 mg, Fiber 8 g, Protein 15 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 473 mg, Sugar 7 g

CRUNCHY ROASTED ZA'ATAR CHICKPEAS



Crunchy Roasted Za'atar Chickpeas image

Za'atar, a Middle Eastern spice mix made from dried thyme, sumac, and sesame seeds, gives these roasted chickpeas a fragrant, herbal, tangy bite. Unlike other similar recipes, the chickpeas are roasted without any oil, which is added after they come out of the oven. This allows the peas to crisp up without turning greasy. Do make sure to dry them out for an hour as directed, which adds to their crunchy texture. It's hard to stop eating these once you start, so if you're serving these to a group, consider making a double batch.

Provided by Melissa Clark

Categories     snack, finger foods, side dish

Time 1h35m

Yield 4 to 6 servings

Number Of Ingredients 4

2 cups cooked chickpeas, rinsed if canned
1 tablespoon extra-virgin olive oil
2 tablespoons za'atar
1/2 teaspoon kosher salt

Steps:

  • Spread out chickpeas on a paper towel. Pat dry, then let dry for about an hour.
  • Heat oven to 400 degrees. Line a heavy rimmed sheet pan with parchment paper, and spread chickpeas evenly on the pan. Bake in the center of the oven until crunchy, about 30 minutes, stirring and rotating every 10 minutes. (The chickpeas will continue to get crunchy as they cool.)
  • Place hot chickpeas in a bowl and drizzle with olive oil, za'atar and salt. Store any cooled leftovers in an airtight container for up to a week.

Nutrition Facts : @context http, Calories 113, UnsaturatedFat 3 grams, Carbohydrate 15 grams, Fat 4 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 0 grams, Sodium 144 milligrams, Sugar 3 grams

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