Vegetable Dansak Recipes

COCONUT & SQUASH DHANSAK

Coconut & squash dhansak image

This quick and easy vegetarian curry is perfect for a healthy weeknight dinner - with butternut squash, coconut milk, lentils and spinach

Provided by Cassie Best

Categories Dinner, Main course, Vegetable

Time 20m

Number Of Ingredients 10

Ingredients

1 tbsp vegetable oil
500g butternut squash (about 1 small squash), peeled and chopped into bite-sized chunks (or buy a pack of ready-prepared to save time), see tip, below left
100g frozen chopped onions
4 heaped tbsp mild curry paste (we used korma)
400g can chopped tomatoes
400g can light coconut milk
mini naan bread, to serve
400g can lentils, drained
200g bag baby spinach
150ml coconut yogurt (we used Rachel's Organic), plus extra to serve

Steps:

Heat the oil in a large pan. Put the squash in a bowl with a splash of water. Cover with cling film and microwave on High for 10 mins or until tender. Meanwhile, add the onions to the hot oil and cook for a few mins until soft. Add the curry paste, tomatoes and coconut milk, and simmer for 10 mins until thickened to a rich sauce.
Warm the naan breads in a low oven or in the toaster. Drain any liquid from the squash, then add to the sauce with the lentils, spinach and some seasoning. Simmer for a further 2-3 mins to wilt the spinach, then stir in the coconut yogurt. Serve with the warm naan and a dollop of extra yogurt.

Nutrition Facts : Calories 320 calories, Fat 17 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 17 grams sugar, Fiber 7 grams fiber, Protein 9 grams protein, Sodium 1 milligram of sodium

VEGETABLE DANSAK

Vegetable dansak image

A quick tasty vegetarian curry based on my favourite takeaway curry.

Provided by missmopsy

Time 50m

Yield Serves 4

Number Of Ingredients 0

Ingredients

Steps:

Pour oil into heavy based pan, add onions and garlic and cooked gently until transparent.
Add curry powder and cook gently for two minutes to develop flavour.
Add all other ingredients, stir well, cover and simmer for 40 minutes until thicker and the vegetables are soft. Add a splash of water if too thick. You can add a splash of cream at this point if desired. Serve with boiled rice, naan bread or pup odium or jacket potato. The choice is yours. Enjoy.

VEGAN DHANSAK

Vegan Dhansak image

This is a really good recipe for using up vegetables. The essential ingredients are the sweet potato, lentils and the spices; other than this you can put in just about anything, I have listed below the ingredients which I would normally use. If you are vegan make sure that your ketchup is dairy free. This is an optional ingredient anyway and is designed to add a little sweetness, you can use a pinch of sugar instead or a packet of instant tomato soup, or just leave it out altogether. The recipe works best in a slow cooker or oven-cooked in a casserole, but can also be cooked on top of the stove. If you find that it comes out watery, just add more lentils and cook down.

Provided by renjack

Categories Curries

Time 1h5m

Yield 6-8 serving(s)

Number Of Ingredients 23

Ingredients

1 large sweet potato
2 carrots
1 red onion
1 red pepper
3 celery ribs
4 medium potatoes
100 g green beans
1 (410 g) can chopped tomatoes
2 garlic cloves
1 inch fresh ginger
200 g red lentils
2 tablespoons tomato ketchup (see notes) (optional)
1 vegetable stock cube
4 whole cloves
4 black peppercorns
1 teaspoon paprika
2 teaspoons curry powder
1 teaspoon turmeric
1 pinch cinnamon
1 pinch allspice
1 tablespoon dried coriander
salt and pepper
1 tablespoon olive oil

Steps:

Pre-heat the oven to 180 degrees centigrade.
In a large ovenproof dish (with a lid), heat the oil and add all the spices, cook for no more than 30 seconds.
Add the onion, celery, red pepper, sweet potato, potato, garlic, ginger and any other vegetables you are using; cook until softened but not browned.
Add the can of chopped tomatoes, the prepared stock (from cube) and the tomato ketchup (if you are using it); stir together and bring to a simmer.
Add the lentils and bring to a simmer again.
Put the lid on and put the dish in the oven; cook for approximately 40 minutes or until the lentils are completely soft and the sweet potato has turned to mush.
Leave the pot to stand and if possible serve the next day, it tastes even better then. Serve with rice or couscous.

Nutrition Facts : Calories 311.7, Fat 3.6, SaturatedFat 0.6, Sodium 59.7, Carbohydrate 59.8, Fiber 10.9, Sugar 7.1, Protein 13.4

More about "vegetable dansak recipes"

DHANSAK RECIPE | VEG DHANSAK

2011-11-27 1. In a pressure cooker, take all your veggies, tomatoes, lentils and fenugreek. Add water and pressure cook for 5-6 minutes. I also added a few …
From vegrecipesofindia.com
4.8/5 (13)
Category Main Course
Cuisine Parsi
Total Time 1 hr 50 mins

See details

VEGETABLE DHANSAK | TESCO REAL FOOD

2012-04-12 Method. Spritz a large nonstick saucepan or flame-proof casserole dish with oil and place over a medium-high heat. Fry the onion for about 2 ½ …
From realfood.tesco.com
5/5 (147)
Total Time 1 hr 5 mins
Category Dinner
Calories 371 per serving

See details

SPEEDY VEGETABLE DHANSAK - VEGAN FOOD & LIVING

2020-04-21 While the lentils are cooking, heat the oil in a medium frying pan and add the cumin seeds. Fry until the seeds become golden brown, then …
From veganfoodandliving.com
Servings 2
Estimated Reading Time 2 mins
Category Vegan Recipes

See details

PARSI STYLE VEGETABLE DHANSAK RECIPE- PARSI VEGETABLE …

2015-11-29 This would take about 4 to 5 minutes. Pour the dal vegetable mashed mixture into this masala and cook on low heat for about 10 to 20 …
From archanaskitchen.com
4.9/5
Servings 4
Cuisine Parsi Recipes
Total Time 1 hr 15 mins

See details

VEGETABLE DHANSAK RECIPE - BOLDSKY.COM

2013-02-21 Procedure 1. Mix split pigeon peas, red lentils, green gram and bengal gram in a pressure cooker. 2. Add four cups of water into the cooker and then add red pumpkin, brinjals, potato, fenugreek leaves, mint leaves, turmeric …
From boldsky.com

See details

VEGETABLE DHANSAK RECIPE - NETMUMS

Preparation Time 10 mins. Cooking Time 40 mins. Ingredients. Method. 2 tbsp oil. 100g red lentils. 1 onion (and peeled), finely chopped. garlic (2x cloves), crushed. 1 tbsp ginger (and peeled), grated.
From netmums.com

See details

VEGETARIAN CURRY RECIPES – SLIMMING WORLD VEGETABLE …

Put the onions, garlic, ginger, spices, tomato purée, chopped tomatoes, stock cubes, lentils, carrot, sweetener and 100g butternut squash in a large saucepan. Stir in 600ml boiling water, bring to a simmer, cover and cook for 15 minutes, …
From slimmingworld.co.uk

See details

VEG PARSI DHANSAK / VEGETARIAN DHANSAK RECIPE | SAFFRON …

This post has the Recipe for Vegetarian Dhansak – a veg version of the Parsi Dhansak. Dhansak is a delicious Parsi dish made using a mix of lentils and vegetables and the classic recipe is Mutton Dhansak. But because we …
From saffrontrail.com

See details

VEGETABLE DHANSAK - CURRY TRAIL

2015-12-06 1 inch cinnamon sticks. 1 tablespoon coriander seeds. Instructions. To make dhansak masala – Grind all the ingredients mentioned under the list with little water into a paste. Keep aside. Wash and roughly chop all the …
From currytrail.in

See details

VEGETARIAN DHANSAK RECIPE - NDTV FOOD

Ingredients of Vegetarian Dhansak. 1/2 cup yellow lentils (arhar/tuvar daal) 3 Tbsp each, split and husked Bengal Gram (chana daal) 3 Tbsp split and husked Green Gram (dhuli moong daal)
From food.ndtv.com

See details

PARSI VEGETABLE DHANSAK | VEGETARIAN RECIPE | COOKSHIDEOUT

2015-05-03 Set aside. To make Dhansak: Combine dals, potato, bottle gourd, pumpkin, tomatoes and methi leaves in a pressure cooker. Add 4 cups of water and pressure cook until everything is well cooked, about 3~5 whistles. Blend …
From cookshideout.com

See details

VEGETARIAN DHANSAK RECIPE WITH MUSHROOM

2018-07-05 Method. STEP 1. Put the lentils, onion and tomatoes in a pan with the turmeric and 1 tsp salt. Add water to cover by 2cm, then simmer gently for 20 minutes or until the lentils are tender. STEP 2. Heat the vegetable oil in a …
From olivemagazine.com

See details

VEGETABLE DHANSAK RECIPE BY PAVANI - COOKEATSHARE

Cake mix chocolate torte pudding cool whip recipe; Cocktail weiners with chili sauce and grape jelly; Egg free chocolate cookie; Cocktail weiner crockpot recipes with grape jelly; Cream turkey leftover; Mustard greens taste; Cocktail …
From cookeatshare.com

See details

VEGETABLE DHANSAK RECIPE - BBC FOOD

Preheat the oven to 200C/180C Fan/Gas 6. Put the cauliflower florets and cubed sweet potato on a baking tray and toss with half the oil and some seasoning. Roast for 20–25 minutes, until golden ...
From bbc.co.uk
Cuisine Indian
Category Main Course
Servings 4

See details

VEGETABLE DHANSAK RECIPE | EAT YOUR BOOKS

Vegetable dhansak from Stew: Braises & Casseroles (page 333) by Australian Women's Weekly. Shopping List; Ingredients; Notes (0) Reviews (0) coriander leaves; eggplants ; fresh ginger; ...
From eatyourbooks.com

See details

VEGETABLE DHANSAK | RECIPE IN 2022 | RECIPES, MASALA SPICE, …

Mar 12, 2022 - A Parsi vegetable dhansak is a classic dal from the Zoroastrian community, made with four types of lentils, spices and pureed vegetables. Mar 12, 2022 - A Parsi vegetable dhansak is a classic dal from the Zoroastrian community, made with four types of lentils, spices and pureed vegetables. Pinterest . Today. Explore. When autocomplete results are available …
From pinterest.com

See details

VEG DHANSAK - DINE WITH GITANJALI

2020-08-16 2. Add in the spring onion stock (Discard the greens use only water) 3. Add in tomatoes and cook until mushy. 4. Add in the ground masala paste and cook until the fat comes up to the surface. Let the paste get cooked properly on a slow flame. 5. Dry roast the jeera, coriander seeds and methi dana without oil.
From dinewithgitanjali.com

See details

VEGETABLE DHANSAK RECIPE | SPARKRECIPES

Put pan on high heat. Toast fennel seeds, then add oil and butter. 4. Add the remaining non-pureed onion. Also add 2 star anise, but remove once onion cooked. Cook on low heat for about 10 mins. 5. Make a paste out of the ginger, garlic, curry powder, red chilli, turmeric, chilli powder, and a little water. Stir this into the pan and fry for a ...
From recipes.sparkpeople.com

See details

VEGETABLE DHANSAK RECIPE - INDIAN FOOD - BELLAONLINE

Dhansak masala is a unique spice blend used for this particular dish. Personally, I prefer to make my own but feel free to buy the ready-made dhansak masala that is easily available in any Indian grocery store. I have included my quick & easy version of dhansak masala, but feel free to freshly grind toasted whole spices if you wish for this recipe.
From bellaonline.com

See details

SLIMMING WORLD VEGETABLE DHANSAK

Stir in 600ml boiling water, bring to a simmer, cover and cook for 15 minutes, stirring occasionally. Whizz until smooth using a stick blender or food processor. Add the chickpeas, red pepper and remaining squash, cover and simmer for 15 minutes, stirring occasionally. Add the kale and cherry tomatoes, cover and simmer for a further 10 minutes ...
From slimmingworld.ie

See details

VEGETABLE DHANSAK RECIPE - CAKE BAKING

45 Cake Ingredients. Best Cake Baking Pans. How To Start Cake Baking Business From Home. Best Cake Pans For Home Baking. Home - Other - Vegetable Dhansak Recipe. Other.
From cakebaking.net

See details

CAULIFLOWER DHANSAK - NEILS HEALTHY MEALS

2016-06-16 Pre-heat oven to 180C fan. In a large oven proof / casserole dish gently heat the oil, then add all of the spices and stir around for no more than a minute just to release their flavours. Add the onion, carrots, potatoes, red pepper, peas, garlic and ginger and stir well to combine everything for a couple of minutes.
From neilshealthymeals.com

See details

RESTAURANT DHANSAK RECIPE - THE CURRY GUY

2020-01-26 Heat the oil in a pan over medium-high heat and stir in the garlic and ginger paste and turmeric. Fry for 30 seconds. Add the spices and stir. Then add the tomato puree, stirring again to combine. Add the lentils and a ladle of the base sauce. Top up the sauce as needed. Stir in the pre-cooked chicken.
From greatcurryrecipes.net

See details

VEGETABLE DHANSAK (RECIPE IN HINDI) - ARCHANA'S KITCHEN

2018-01-18 वेजिटेबल धंसाक रेसिपी - Vegetable Dhansak (Recipe in Hindi) 777 ratings. पारसी भोजन के खाने में थोड़ा पर्शियन भोजन का स्वाद होता है. इसी प्रकार की एक डिश है वेजिटेबल ...
From archanaskitchen.com

See details

VEGETABLE DHANSAK | SHEMINS

Heat the oil or ghee in a large non-stick saucepan and place over a medium-high heat. Fry the onion for about 2 minutes or until pale golden brown, stirring continously. Add Shemins Curry Paste and 100ml of water and cook for ½ mimute. Add the sweet potatoes, carrots and green chilli, then cook together for 30 seconds, stirring continously.
From shemins.com

See details

VEGETABLE DHANSAK | SIMPLY TADKA

2012-09-09 Recipes. Vegetable Dhansak. Vegetable Dhansak. September 9, 2012; Recipes; 19 comments; Share this... Facebook. 0. Pinterest. 0. Google+. 0. email. Twitter. Last Updated on February 15, 2018. Today I post “Vegetable Dhansak” which submitted to On-going Event “Blogging Marathon# 20” under the theme of “Delicious Dal” hosted by Srivalli. When I get this …
From simplytadka.com

See details

VEGETABLE DHANSAK RECIPE | EAT SMARTER USA

The Vegetable Dhansak recipe out of our category Stew! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
From eatsmarter.com

See details

MAMTA'S KITCHEN » VEGETABLE DHANSAK - 2

Heat oil in a pan and brown the onions gently, until a rich gold brown colour. Add the garlic, dhansak powder, coconut, turmeric, kasthuri methi and sugar. Stir fry (bhoono) well, until oil separates. Add this to the dhal and stir in. Sprinkle with coriander, ginger, lemon juice and black salt/kala namak. Serve with Rice and Chapatties.
From mamtaskitchen.com

See details

VEG DHANSAK RECIPE | POPULAR EASY TO MAKE HEALTHY CURRY RECIPE …

Learn how to make authentic Veg Dhansak recipe at home from our chef Smita on Rajshri Food.Dhansak is a popular Indian dish, originating among the Parsi Zoro...
From youtube.com

See details

VEGETABLE DANSAK : PEPPER HUSTLE ON DEMAND

Vegetable Dansak Packed with protein, fibre and complex carbs, this wholesome vegetable dansak is a deliciously healthy option for a quick and easy evening meal. Glow 21 Day Challenge Recipe: This recipe will make enough for dinner on Saturday and lunch on Sunday week 1 plus two freezer portions for weeks 2 and 3.
From pepperhustlemembers.com

See details

CHICKEN DHANSAK - A FAVOURITE PERSIAN DISH | GREEDY GOURMET

2020-01-14 Stir regularly. Add the chicken pieces to the onions and cover with 1 tsp of turmeric, then brown on all sides in the casserole pan. Stir over a medium heat. Add garlic and ginger or the garlic ginger paste, stir and fry for 1 minute. Add …
From greedygourmet.com

See details

VEGETABLE DHANSAK - PLANTBASED MAGAZINE

1. For the sauce, heat the oil in a large saucepan over a medium heat. Add the mustard seeds, cumin seeds, coriander seeds and chilli flakes, and cook for 1-2 minutes until the mustard seeds start to crackle. 2. Add the onions, garlic, ginger and tomatoes to the pan and sauté for 3-4 minutes until the onions soften.
From plantbasedmag.com

See details

VEGAN CHICKPEA DHANSAK RECIPE - VEGGIEGIB

When the cumin is sizzling add the minced onion and green chilli and sweat until soft. Mince or grate the garlic and ginger and sauté for a few minutes. Add the tomatoes paprika, turmeric, ground coriander and garam masala. Add in the lentils and water and stir well. Cover and simmer for 10 minutes stirring from time to time.
From veggiegib.com

See details

DHANSAK (VEGETARIAN), PARSI STYLE - A COOK WITHIN

2021-07-07 Add onions and salt and fry till onions soften. Place tomatoes and paste of ginger-garlic and sauté for 2 minutes. Add the dry masalas; turmeric powder, red chili powder and dhansak masala. Cover and cook for 5 minutes on a low flame. Add the soaked dal, vegetables and mix well. Pressure cook for 5 whistles.
From acookwithin.com

See details

VEGGIE LENTIL DHANSAK RECIPE - INSTANT POT - VEGAN RICHA

2017-05-08 Heat oil in a small skillet over medium heat. When the oil is hot, add mustard and cumin seeds and let them start to pop. Add onion and garlic and cook until golden, stirring occasionally. (a heavy bottom pan, a good pinch of salt and stirring at regular intervals gives an even golden onion).
From veganricha.com

See details

DHANSAK DAL, VEG DHANSAK RECIPE, INDIAN LOW FAT RECIPES

Heat the oil in a deep non-stick kadhai, add the prepared paste and cook on a medium flame for 1 to 2 minutes, while stirring continuously. Add the dal-vegetable mixture, ½ cup of water, mix well and cook on a medium flame for 2 to 3 minutes. Add the tamarind pulp, mix well and cook on a medium flame for 1 minute, stirring once in between.
From tarladalal.com

See details

VEGETABLE DHANSAK RECIPE | COOKBOOK CREATE

Mums yummy vegetable Dhansak . Collect. Customize. Order. Create Your Cookbook Today.
From cookbookcreate.com

See details

THE ULTIMATE VEGETARIAN DHANSAK - ROMANDIAN MASALA

2021-08-03 Add salt to it. Mark as complete. In a pan, heat some oil/ghee and fry the onion until translucent. Add the paste and Sautee until fragrant. Mark as complete. Add the lentils and the mushy vegetables from the pressure cooker plus the water in which they have boiled to the onion and curry paste mixture and mix well.
From romandianmasala.com

See details

VEGETABLE DHANSAK - CAROLINE'S PLANT BASED DIET

Add the lentils, tomato, turmeric and stir together for two minutes. Pour in enough cold water to cover the ingredients and fill until there's five cm/ two inches of water above the ingredients. Bring to the boil, then turn down and simmer for 25-30 minutes, or until the lentils are soft. Keep checking to ensure the lentils aren't sticking to ...
From carolinesplantbaseddiet.com

See details

INDIAN RESTAURANT DHANSAK CURRY - GLEBE KITCHEN

2017-03-22 Stir in the lentils. Now add the pre-cooked lamb, beef or chicken. For a vegetarian version add the paneer and/or pre-cooked vegetables. Let the curry simmer for about 5 minutes. If it gets too thick add a bit more curry base. Don’t add water. Garnish with a bit of chopped fresh cilantro and serve.
From glebekitchen.com

See details