Vegetable Fried Ricespicy Recipes

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VEGETABLE FRIED RICE



Vegetable Fried Rice image

This dish combines the nutty flavor of brown rice with the fresh taste of bell peppers, baby peas, and other vegetables.

Provided by dakota kelly

Categories     Main Dish Recipes     Rice     Fried Rice Recipes

Time 55m

Yield 4

Number Of Ingredients 12

3 cups water
1 ½ cups quick-cooking brown rice
2 tablespoons peanut oil
1 small yellow onion, chopped
1 small green bell pepper, chopped
1 teaspoon minced garlic
¼ teaspoon red pepper flakes
3 green onions, thinly sliced
3 tablespoons soy sauce
1 cup frozen petite peas
2 teaspoons sesame oil
¼ cup roasted peanuts

Steps:

  • In a saucepan bring water to a boil. Stir in rice. Reduce heat, cover and simmer for 20 minutes.
  • Meanwhile, heat peanut oil in a large skillet or wok over medium heat. Add onions, bell pepper, garlic and pepper flakes, to taste. Cook 3 minutes, stirring occasionally.
  • Increase heat to medium-high and stir in cooked rice, green onions and soy sauce. Stir-fry for 1 minute. Add peas and cook 1 minute more. Remove from heat. Add sesame oil and mix well. Garnish with peanuts, if desired.

Nutrition Facts : Calories 299.1 calories, Carbohydrate 36.7 g, Fat 14.7 g, Fiber 4.9 g, Protein 8.5 g, SaturatedFat 2.2 g, Sodium 731.3 mg, Sugar 4.5 g

VEGETABLE FRIED RICE(SPICY).



vegetable fried rice(spicy). image

Making a vegetable fried rice at home is so much easier than you think, especially if you are looking for a fried rice recipe to make with any leftover rice and vegetables in your fridge.

Provided by jehan yusoof

Categories     lunch

Time 35m

Number Of Ingredients 13

3 cups of rice cooked and chilled beforehand (or leftover refrigerated rice)
3 tablespoons of oil (any type oil would do, you can also substitute with butter or sesame oil)
2 medium-sized onions sliced fine
A sprig of curry leaves (substitute with 2 bay leaves)
3 cloves of garlic minced or chopped fine
2 medium-sized carrots cut into thin strips (you can also shred them)
250g of beans chopped
2-3 medium leek stalks, washed and chopped
A pinch of turmeric powder (optional)
3 eggs
2-3 tablespoons of chillie paste (add more to make the fried rice spicier)
1 tablespoon of soy sauce (add more if needed)
1-2 tablespoon Sugar

Steps:

  • Before you begin making the fried rice, you should have the rice already chilled and ready to use. Take it out of the refrigerator as you start adding the eggs to the cooked mixed vegetable. Have all the ingredients prepared. This would mean having the chilled rice and the vegetables chopped and ready to go. Place a large wok over low-medium fire and pour in the oil (3 tablespoons). Add the curry leaves (a sprig), onions (2 medium-sized) and garlic (3 cloves) to the oil. Cook for 3-5 minutes until the onions turn soft. Add the carrots (2 medium-sized) to the wok. Make sure that the carrots are cut thin so they cook faster. Maintain low-medium heat and cook the carrots for 5 minutes. Once the carrots are soft, add in the beans (250g), leeks (2-3 medium-sized) with a pinch of turmeric. If you do not have turmeric, that's not a problem as you can skip it. Over medium heat, cook all the veggies for 3-5 minutes. Once all the veggies for the fried rice are cooked, break in 3 eggs to the wok. Add chillie paste (2-3 tablespoon) to the mix and combine over low-medium heat for 3-5 minutes. Scramble the eggs and chillie paste with the veggies. Season with salt and soy sauce. Do a taste test, keep in mind the only ingredients to add is the rice, and the seasoning adjustments you make now is what's going to deliver a good vegetable fried rice. If you need to add more chillie paste, add more of it followed by a tablespoon of sugar which helps to balance out the salty taste given by the ingredients you've added at this stage (salt, chillie paste and soy sauce). Add in the rice and combine well over low heat. Make sure to gently break down any rice lumps while mixing the rice and the egg and vegetable mixture. This would probably take you about 5-7 minutes. Constantly taste, if you feel that the dish needs a little salt seasoning. Instead of salt add a teaspoon of soy sauce and mix. Once the vegetable fried rice is done, serve as a meal idea mentioned above or with some side dishes recommended above.

Nutrition Facts : ServingSize 1

VEGETABLE FRIED RICE



Vegetable Fried Rice image

Sesame oil gives this dish a nutty flavor, but if you don't have it, you can use canola oil instead. For the fluffiest fried rice, start with cold rice - it won't clump like warm rice can. Recipe is from Woman's World.

Provided by CookingONTheSide

Categories     Onions

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons soy sauce
1 teaspoon lime juice
2 tablespoons toasted sesame oil
1 onion, chopped
2 garlic cloves, minced
1 red bell pepper, sliced
3/4 cup shredded carrot
2 1/2 cups cold cooked rice
1/2 cup frozen peas
1 tablespoon chopped fresh cilantro (optional)
scallion, strips (optional)

Steps:

  • Mix soy sauce and lime juice; set aside.
  • In skillet, heat oil over medium heat.
  • Add onion and garlic; cook, stirring, 1 minute.
  • Stir in red pepper and carrots; cook until crisp-tender, 2-3 minutes.
  • Add rice; cook, stirring, 2 minutes.
  • Add soy sauce mixture; cook stirring, 2 minutes.
  • Add peas; cook 2 minutes.
  • Sprinkle with cilantro and, if desired, garnish with scallion.

Nutrition Facts : Calories 260.8, Fat 7.3, SaturatedFat 1.1, Sodium 538.8, Carbohydrate 43.4, Fiber 2.8, Sugar 4.5, Protein 5.5

VEGETABLE FRIED RICE



Vegetable Fried Rice image

A colorful medley of vegetables star in this easy fried rice recipe.

Provided by Food Network Kitchen

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 13

2 tablespoons vegetable oil
1 large egg, beaten
Kosher salt
2 cups baby spinach
1/2 cup chopped broccoli florets
1/2 cup chopped red bell pepper
1/4 cup shredded carrots
1/4 cup thinly sliced snow peas
1 teaspoon minced garlic
1 teaspoon finely grated fresh ginger
1 teaspoon soy sauce
3 cups cold cooked long-grain white rice
1 teaspoon toasted sesame oil

Steps:

  • Heat a large nonstick skillet or wok over high heat and then swirl in 1 tablespoon of the oil. When the oil begins to smoke, add the egg and swirl the skillet to make a flat egg pancake that's only half set, about 10 seconds; scoop onto a plate.
  • Add the remaining tablespoon oil, then add the spinach, broccoli, bell pepper, carrots, snow peas, garlic, ginger, soy sauce and 1/4 teaspoon salt and stir-fry until crisp-tender, about 2 minutes.
  • Add the rice, stirring to break up any clumps, and spread it out in the skillet. Cook until heated through, about 3 minutes. Return the egg to the skillet and cook, stirring and breaking up the egg, to mix it in thoroughly, about 1 minute. Season with additional salt if needed. Stir in the sesame oil and serve.

VEGETABLE FRIED RICE



Vegetable Fried Rice image

This dish is a great way to finish off cold leftover rice, which holds its shape better than freshly cooked rice does.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Rice Recipes

Number Of Ingredients 11

1 tablespoon soy sauce
1 tablespoon rice vinegar
1 teaspoon sugar
4 teaspoons vegetable oil, divided
1 large egg, lightly beaten
1 small carrot, thinly sliced
1 scallion, thinly sliced
1 tablespoon minced peeled fresh ginger
1 clove garlic, minced
1 cup cooked rice, cold
1 cup baby spinach

Steps:

  • Stir together soy sauce, vinegar, and sugar until sugar is dissolved. In a large nonstick skillet or wok, heat 1 teaspoon oil over medium-high. Add egg and cook until set; transfer to a cutting board. Add remaining 1 tablespoon oil to skillet. Add carrot and cook, stirring, until softened, 3 minutes. Add scallion, ginger, and garlic and cook until scallion is soft, 2 minutes. Add rice and cook, tossing, until warmed through, 2 minutes. Add spinach and cook until wilted, 2 minutes. Add soy sauce mixture and cook, stirring, until liquid is absorbed, 1 to 2 minutes. Coarsely chop egg and stir into rice.

Nutrition Facts : Calories 520 g, Fat 24 g, Fiber 4 g, Protein 14 g, SaturatedFat 4 g

SPICY VEGETABLE EGG FRIED RICE



Spicy vegetable egg fried rice image

Spice up your rice with this easy recipe and feel free to mix things up with different veg

Provided by Good Food team

Categories     Side dish

Time 30m

Number Of Ingredients 10

200g basmati rice or 400g/14oz leftover cooked rice
1-2 red chillies , deseeded and grated or very finely chopped
3 garlic cloves , crushed
1 tbsp sunflower oil
2 large carrots , diced
200g Chinese cabbage , finely sliced
2 eggs , lightly beaten
3 spring onions , sliced
200g frozen peas
1 tbsp soy sauce , plus extra for serving, if you like

Steps:

  • If making the rice from scratch, cook it following pack instructions, then drain. Mix the chillies and garlic (in a pestle and mortar, if you have one) with a pinch of salt, to make a paste.
  • Heat oil in a wok or large frying pan on a medium-high heat. Add the carrots and stir-fry for 5 mins until tender. Add the cabbage and chilli paste and cook for 1 min more. Tip in the cooked basmati or leftover rice and stir-fry for 1 min until piping hot.
  • Push the rice mixture to one side of the pan. Add the eggs to the cleared space and scramble until set. Mix in the onions, peas and soy and stir-fry everything together until the peas are hot.

Nutrition Facts : Calories 305 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 8 grams sugar, Fiber 6 grams fiber, Protein 12 grams protein, Sodium 0.84 milligram of sodium

VEGETABLE FRIED RICE



Vegetable fried rice image

Simple veggie-laden rice you can whip up in minutes - it's low fat, low calorie and so low effort you'll want to add it to your go-to recipe list

Provided by Chelsie Collins

Categories     Dinner, Lunch, Main course, Supper

Time 10m

Number Of Ingredients 4

1 bag stir-fry vegetables
a pouch of cooked rice
2 eggs
2 tbsp teriyaki sauce

Steps:

  • In a wok, stir-fry the vegetables for 1-2 mins until softening, then add the rice and warm through. Crack in the eggs and stir through with the teriyaki sauce.

Nutrition Facts : Calories 336 calories, Fat 8 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 12 grams sugar, Fiber 4 grams fiber, Protein 14 grams protein, Sodium 1.6 milligram of sodium

VEGETABLE FRIED RICE



Vegetable Fried Rice image

-Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 11

1/4 cup finely chopped onion
2 teaspoons canola oil
2 teaspoons minced fresh gingerroot
2 garlic cloves, minced
3 tablespoons reduced-sodium teriyaki sauce
2 tablespoons lime juice
1 teaspoon brown sugar
1/4 teaspoon salt
1/4 teaspoon hot pepper sauce
3 cups cold cooked rice
2 cups frozen mixed vegetables, thawed

Steps:

  • In a large nonstick skillet, saute onion in oil until tender. Add ginger and garlic; saute 1 minute longer or until garlic is tender. Add the teriyaki sauce, lime juice, brown sugar, salt and hot pepper sauce; bring to a boil. Reduce heat; cook and stir for 2 minutes. Add rice and mixed vegetables; cook and stir over medium heat until vegetables are tender.

Nutrition Facts : Calories 169 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 286mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

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