MOMOS RECIPE | VEG MOMOS
Veg momos are steamed dumplings stuffed with a lightly spiced vegetable filling. A popular Tibetan recipe and also a popular North Indian street food.
Provided by Dassana Amit
Categories Appetizers Snacks
Time 1h30m
Number Of Ingredients 12
Steps:
- Take the all-purpose flour, salt, oil in a bowl and mix them well with a spoon.
- Add water in parts and knead to a firm dough. Cover the dough and keep aside for 30 minutes.
- Finely chop all the vegetables. You can also use a food processor to chop the vegetables.
- In a thick bottomed pan heat oil. Add finely chopped garlic. Sauté for 2 to 3 seconds on medium-low heat.
- Add spring onion whites and sauté for 10 to 15 seconds on medium-low heat. Then add all the finely chopped vegetables.
- Increase the flame and stir fry the vegetables on a medium to high heat. If you have not used a thick bottomed pan, then saute the veggies on a low to medium heat.
- Sauté or stir-fry for 2 to 3 minutes. Then add soy sauce, salt and pepper.
- Continue to stir fry on a medium to high flame for 2 to 3 minutes more.
- Switch off the flame and add the spring onions greens. Mix well.
- Check the taste and add more salt, pepper or soy sauce, if required. Set the stuffing aside until it cools completely.
- Divide the dough in two parts. Make a 7 to 8 inches log from each part. Cut the log into equal slices.
- Make ball of each slice and keep them covered with a moist napkin.
- Take each dough ball and on a lightly dusted board, roll each dough ball into a thin circle of about 3 to 4 inches in diameter.
- Try to get the edges to be thin and the center to be thick.
- Place 2 or 3 teaspoons of vegetable stuffing in the center.
- Lift one side of the edge and start pleating. (Refer to the video below to see how pleating is done).
- Start folding and forming the pleats one by one. Towards the end, join the pleats in the center.
- Prepare all momos this way and keep them covered under a moist napkin. Till you are ready to steam them.
- Heat 1.5 to 2 cups water in a steamer or in an electric cooker or in a pressure cooker. Let the water come to a boil.
- In a greased steamer pan or in idli moulds, place the momos keeping some space between them so that they don't touch each other. Check notes on how to steam the momos in idli pan or pressure cooker or Instant Pot.
- Steam them for 5 to 6 minutes.
- Don't overdo the steaming, as the dough becomes dense and dry.
- The steaming time may vary upon the thickness of momos' cover.
- When you touch the momo then dough should not feel sticky to you. This means they are done and the momos will have a transparent look.
- Time of cooking varies from intensity of the flame and kind of pan and the steamer you are using.
- Once done, remove them and keep on a serving tray or plate. Garnish with spring onion greens.
- Serve veg momos with a spicy sauce like schezwan sauce or tomato-chili sauce or chili sauce. You can also serve it with red chilli garlic chutney.
Nutrition Facts : Calories 53 kcal, Carbohydrate 9 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Sodium 159 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
WHOLE WHEAT MOMOS RECIPE WITH VEGETABLE FILLING
Recipe for 100% whole wheat momos made with vegetable filling. Easy recipe for momo wrappers from scratch. Recipe with step by step pictures and momo shaping tutorial.
Provided by Kannamma - Suguna Vinodh
Categories Mains
Time 1h
Number Of Ingredients 25
Steps:
- Take a bowl and add in whole wheat the flour (atta), salt and a teaspoon of oil. Add in the water and mix well. Add a little more water if the dough is very dry or a little more flour if its too wet. Knead the dough for 3-4 minutes until soft and pliable (similar to chapati dough consistency). Apply half a teaspoon of oil on the dough so the dough does not dry out. Cover and store the dough to rest while we make the filling. Well rested dough is easier to work when making dumplings / momos.
- In the mean time, lets make the filling. Here is the recipe for the filling.
- Heat oil in a pan and add in the minced garlic and ginger. Saute for a minute.
- Add in the finely chopped onion and bell peppers (capsicum). Saute for a minute. Add in the finely chopped cabbage.
- Add in the salt, pepper powder and soy sauce. Soy sauce has salt. So go easy on the salt. Saute for about 6-7 minutes till the cabbage is half done. Add in the chopped spring onion and mix well.
- Take a bowl and mix 1/4 cup of water and the corn starch to make a slurry. Add in the slurry to the cabbage mixture. Mix well. Saute for a couple of minutes. The corn starch slurry will make the filling from falling off while eating. The filling is ready.
- Dust the work surface with flour and roll the dough into thin sheets. I find that oblong shaped dough rolls work well for cutting rounds rather than rolling the dough in circles.
- Cut small rounds from them using a small plate or a disc. Set aside the rounds. Cover the wrappers with parchment or cling wrap so the wrappers don't stick with one another. Repeat until all the dough has been cut out.
- Get the momo wrappers and the filling. Place 1 tablespoon of filling on each dumpling wrapper. Don't stuff them with filling. It gets really messy if over filled and it will be hard to pleat the dumplings. Gently gather the edges to the middle in pleats.
- Grease some plates with oil and place the shaped momos on them so the momos dont stick to the surface.
- Line a steamer with parchment and make some holes so the steam can circulate evenly. Place the shaped momos on the steamer.
- Just boil 2 inches of water in a kettle and keep the steamer on top. Steam the dumplings on a parchment paper lined steamer for 12 minutes. Idli cooker works perfectly too. Serve hot with chilli dipping sauce .
- Here is how to do the dipping sauce.
- Boil the red chillies (seeds removed) in water for five minutes. Remove and set aside to cool. Grind all the ingredients listed under dipping sauce to a fine paste. Simple dipping sauce is ready. Use little water while grinding to adjust the consistency of the sauce.
VEG MOMOS RECIPE- DIM SUM
Momos are a very popular street food of North Eastern India, Nepal & Tibet. They are basically steamed dumplings filled with meat. Over the years vegetarian and vegan versions with vegetable filling are also very popular.Making momos at home is super easy and all you need are some time and patience to get the pleating right. Piping hot dim sum served with a fiery dipping sauce is a delicious, hearty and most satisfying meal on any day.
Provided by Harini
Categories Snack
Time 35m
Number Of Ingredients 13
Steps:
- Mix all the ingredients mentioned and form a soft pliable dough and rest for an hour. In the mean time we will prepare filling and cool it.
- Heat a kadai and add oil to it. Saute chilli flakes and sugar. Next add the crushed garlic and ginger. Saute till raw smell goes off.
- Add the spring onion bulbs and saute till translucent. Next add the sliced onions and saute for few minutes.
- Now add the chopped veggies, soy sauce, tomato sauce,salt and pepper.Saute in high flame for 4-5 minutes.
- Finally add spring onion greens and remove from flame. Cool the stuffing.
- Take the prepared dough and divide into four equal portions.Working with one portion at a time,roll in into a thin big circle.Using a cutter or lid of round box cut into circles.Again knead the remaining dough and make as many circles as possible.
- Take one small cut circle and place 1 1/2 teaspoons of prepared filling in the center.
- Now start pleating from one side and pleat in the same direction.Once done,sale the top and press slightly.
- Boil some water in a steamer or idly cooker and arrange the shaped momos in the plate.Steam for 6-7 minutes.
- Once done the momos will be glossy little bigger than we shaped.
- Serve veg momos piping hot with momos chutney or schezwan sauce.
Nutrition Facts : Calories 102 kcal, ServingSize 1 serving
VEGETABLE MOMO FILLING, (TSE MOMO)
Vegetable momos are unusual in Tibet. However, this recipe was developed at one of thr Tibetan farming settlements in south India, where meat is an expensive luxury. Recipe from the Lhasa Moon Tibetan Cookbook.
Provided by lynnski LA
Categories Lunch/Snacks
Time 40m
Yield 20 serving(s)
Number Of Ingredients 12
Steps:
- Chop the celery, cabbage, spinach, and green onion finely and by hand; it is important to chop the vegetables by hand: because a food processor will make them mushy and the juices will be lost in cooking.
- Saute the onion in oil until brown and then add the garlic, ginger, paprika, Sichuan pepper, and mint; cook the spices briefly, then remove from the heat and add the soy sauce and salt.
- Add the cooked mixture to the raw chopped vegetables, toss lightly with your hands to mix all together.
- Fill the momos and steam for 5-7 minutes.
Nutrition Facts : Calories 22.5, Fat 0.8, SaturatedFat 0.1, Sodium 107.7, Carbohydrate 3.4, Fiber 1.4, Sugar 1.5, Protein 1.2
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