Vegetable Soup Atkins Recipes
VEGETABLE SOUP (ATKINS)
Make and share this Vegetable Soup (Atkins) recipe from Food.com.
Provided by Michelle Rogers
Categories Lunch/Snacks
Time 25m
Yield 1 1/2 cups, 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a heavy-bottomed saucepan over medium-high heat. Add celery, onion and thyme; sauté until vegetables are soft, about 5 minutes. Add garlic and sauté until fragrant, about 30 seconds.
- Add zucchini, green beans, salt and pepper; sauté until slightly soft, about 2 minutes Add stock and tomato; increase heat to high and bring to a boil. Reduce heat to low, cover and simmer 10 minutes. Stir in parsley. Serve hot.
Nutrition Facts : Calories 86.3, Fat 7, SaturatedFat 1, Sodium 307, Carbohydrate 5.6, Fiber 1.7, Sugar 3, Protein 1.4
MEDITERRANEAN VEGETABLE SOUP - ATKINS - 5.5 NET CARBS
From Dr. Atkins Quick & Easy New Diet Cook Book. Phases 1-4. Per Serving: 7.5 carbs, 5.5 net carbs, 2 grams fiber, 5 grams protein, 3.5 grams fat, 76 cal
Provided by mariposa13
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat olive oil in heavy 2-qt saucepan over med-low heat.
- Add onion and cook, stirring occasionally, for 5 min, or until soft.
- Add garlic and cook until fragrant.
- Stir in water, broth, and tomatoes, and bring to a boil.
- Add the kale and bring the soup to a boil, then lower the heat, cover, and cook for 10 minute.
- Add the mushrooms, green beans, zucchini, and yellow squash.
- Bring to a boil, then reduce to med and cook, uncovered, for 10 minute.
- Divide the soup amid bowls and garnish with the basil and parmesan.
Nutrition Facts : Calories 72.8, Fat 3.3, SaturatedFat 0.9, Cholesterol 2.2, Sodium 163.9, Carbohydrate 8, Fiber 1.4, Sugar 3.1, Protein 4.7
HEARTY VEGETABLE SOUP
A friend gave me the idea to use V8 juice in vegetable soup because it provides more flavor. My best vegetable soup recipe is perfect to prepare on a crisp autumn afternoon. -Janice Steinmetz, Somers, Connecticut
Provided by Taste of Home
Time 1h45m
Yield 16 servings (4 quarts).
Number Of Ingredients 22
Steps:
- In a stockpot, heat oil over medium-high heat; saute carrots, onions, celery and green pepper until crisp-tender. Add garlic; cook and stir 1 minute. Stir in remaining ingredients; bring to a boil. , Reduce heat; simmer, covered, until vegetables are tender, 1 to 1-1/2 hours. Remove bay leaf.
Nutrition Facts : Calories 105 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 488mg sodium, Carbohydrate 20g carbohydrate (9g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges
HOMEMADE VEGETABLE SOUP
This is pretty close to what my mom used to make. I've always thought of it as healthy and filling. There is no meat and very little fat in this recipe. I created this recipe on a cold and rainy winter day on which it definitely hit the spot.
Provided by John Williams
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h55m
Yield 8
Number Of Ingredients 15
Steps:
- Combine the baby carrots, potatoes, onion, celery, beans, cabbage, tomatoes, green beans, chicken broth, vegetable stock, water, basil, sage, thyme, and salt in a large pot; bring to a boil. Reduce heat to low; cover. Simmer until vegetables are tender, about 90 minutes.
Nutrition Facts : Calories 166.4 calories, Carbohydrate 32.6 g, Cholesterol 2.8 mg, Fat 0.9 g, Fiber 7.9 g, Protein 7.6 g, SaturatedFat 0.1 g, Sodium 866.6 mg, Sugar 7.5 g
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