Vegetable Supreme Recipes

CHICKEN SUPREME

Steps:

• Heat half the oil and butter in a large non-stick frying pan. Add the onion and a pinch of salt and fry for 10-15 mins or until golden brown and caramelised. Add the bacon, turn up the heat and cook for 5 mins or until golden brown. Add the garlic and cook for 1 min more. Scrape the mixture into a bowl and set aside.
• Heat the remaining oil and butter in the same pan over a medium-high heat. Season the chicken skin and fry, skin-side down, for 8-10 mins or until deep golden brown and crisp. Flip over and fry for 5 mins on the other side.
• Add the onion and bacon mixture back to the pan. Stir through the flour and cook for 2 mins. Pour in the wine, bring to the boil and simmer for a few minutes.
• Stir through the cream and mustard and simmer over a low heat, uncovered, for 5 mins with the chicken skin-side up. Season to taste. Scatter with parsley, if you like, and serve with mashed potatoes and greens.

VEGETABLE SUPREME

Steps:

• Break cauliflower up into flowerets in large saucepan, add carrots and sprouts. Add enough water to parboil until not quite cooked, (If carrots are fresh you might have to parboil first for a little while) Drain and place into a 2 quart casserole dish. Add mushrooms to veggies. In a separate dish, stir soup, milk and parsley together. Pour over vegetables. Stir lightly and bake uncovered in 400 F oven for 35 minutes.

VEGETARIAN NACHOS SUPREME FOR TWO

Steps:

• Preheat the oven to 350 degrees F (175 degrees C).
• Heat olive oil in a skillet over medium-high heat. Add ground beef substitute and fry for 1 to 2 minutes. Stir in water and taco seasoning. Continue to cook and stir until cooked through, about 8 more minutes.
• Place tortilla chips on an oven-safe plate and top with black beans. Add fried beef substitute and top with Cheddar cheese.
• Bake in the preheated oven until cheese is melted, about 5 minutes; make sure the chips do not burn.
• Remove from the oven and top with lettuce, salsa, guacamole, and jalapeno peppers.

SUPREME GREEN VEGETABLE BAKE

Steps:

• In a large bowl, combine the first five ingredients. Fold in broccoli and spinach. Transfer to a greased 13x9-in. baking dish. Sprinkle with French-fried onions. , Bake, uncovered, at 350° for 20-25 minutes or until a thermometer inserted in the center reads 160° and top is lightly browned.