Vegetarian Banh Mi Bowls Recipes

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VEGETARIAN BANH MI BOWLS



Vegetarian Banh Mi Bowls image

This vegetarian bowl version of the beloved Vietnamese banh mi sandwich gets its protein from quinoa and has a kick from a spicy vegetarian mayo sauce.

Provided by fabeveryday

Categories     World Cuisine Recipes     Asian     Vietnamese

Time 40m

Yield 4

Number Of Ingredients 16

3 quarts water
½ (14 ounce) package boil-in-bag brown rice
1 quart water
¼ (12 ounce) package boil-in-bag quinoa
1 cucumber, thinly sliced
2 carrots, thinly sliced, or more to taste
6 radishes, thinly sliced, or more to taste
½ cup rice vinegar
¼ cup water
¼ cup white sugar
1 tablespoon sesame oil
1 teaspoon salt
½ cup egg-free mayonnaise
2 tablespoons sriracha sauce
½ cup chopped peanuts
½ cup chopped cilantro

Steps:

  • Pour 3 quarts water into a saucepan and add boil-in-bag rice packets. Bring to a boil. Cook, uncovered, 8 to 10 minutes. Remove bag using a fork and drain. Pour cooked rice into a bowl.
  • Pour 1 quart water into a saucepan and add boil-in-bag quinoa packet. Bring to a boil. Cook, uncovered, about 10 minutes. Remove bag using a fork and drain. Pour cooked quinoa into a bowl.
  • Place cucumber, carrots, and radishes into a bowl. Combine vinegar, 1/4 cup water, sugar, sesame oil, and salt in a small saucepan and bring to a boil. Pour mixture over the vegetables in the bowl. Let stand 20 minutes, then drain.
  • While vegetables are pickling, combine mayonnaise and sriracha sauce in a small bowl. Stir until well combined and refrigerate until ready to serve.
  • Add 1 cup cooked rice and 1/2 cup cooked quinoa to each of 4 bowls. Divide sriracha mayonnaise evenly between the bowls, drizzling over the rice and quinoa. Layer pickled vegetables on top and add 2 tablespoons each of the chopped peanuts and cilantro.

Nutrition Facts : Calories 613.6 calories, Carbohydrate 81.1 g, Fat 27.3 g, Fiber 4.7 g, Protein 12.1 g, SaturatedFat 4 g, Sodium 1065.2 mg, Sugar 17.7 g

VEGAN BANH MI



Vegan Banh Mi image

Your favorite Vietnamese sandwich has gone vegan, served in a bowl. Classic ingredients are replaced with vegan alternatives and you get to eat it with a fork. Refrigerate any of the leftover vegan fish sauce for other recipes that call for fish sauce or oyster sauce.

Provided by Buckwheat Queen

Categories     Salad Recipes

Time 1h25m

Yield 2

Number Of Ingredients 18

½ cup vegan Worcestershire sauce
½ cup tamari soy sauce
½ cup water
1 shiitake mushroom
1 tablespoon fermented black bean paste
1 tablespoon minced shallot
1 clove garlic, crushed
1 strip nori seaweed
4 ½ ounces tempeh
¼ cup vegan mayonnaise
1 teaspoon sriracha sauce
1 (6 inch) French baguette, sliced into bite-sized cubes
1 tablespoon olive oil
1 jalapeno pepper, sliced
½ ounce pickled daikon, or to taste
½ ounce pickled carrot, or to taste
2 cucumber slices, or to taste
3 tablespoons chopped fresh cilantro

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  • Warm Worcestershire sauce, tamari, water, mushroom, black bean paste, shallot, garlic clove, and seaweed in a saucepan over medium heat. Remove from heat and let cool. Drain sauce and discard the solids.
  • Place tempeh in a bowl and pour 1/3 cup of the sauce on top. Marinate for 20 minutes, turning tempeh over halfway.
  • Remove 1 teaspoon of the tempeh marinade and whisk together with vegan mayo and sriracha in a separate bowl. Refrigerate until needed.
  • Arrange baguette pieces on the prepared baking sheet and drizzle olive oil on top. Toss and arrange bread into a single layer.
  • Bake in the preheated oven for 15 minutes. Turn bread and cook until browned, about 8 minutes more. Transfer to a bowl.
  • Place the tempeh on the baking sheet; reserve the liquid. Bake for 10 minutes, basting with some of the reserved marinade halfway through. Flip tempeh; bake, basting again, for 10 minutes more.
  • Cut tempeh into cubes. Arrange the bread, tempeh, jalapeno slices, pickled daikon, carrot, cucumber, and cilantro into serving bowls. Top with sriracha mayo.

Nutrition Facts : Calories 568.3 calories, Carbohydrate 53.7 g, Fat 28.5 g, Fiber 2.4 g, Protein 26.7 g, SaturatedFat 4.7 g, Sodium 5989.5 mg, Sugar 4.8 g

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