VEGETARIAN BEAN TACOS
I love Mexican food but was looking for a healthier option to share. My family devours these tasty tacos whenever I make them. -Amanda Petrucelli, Plymouth, Indiana
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large nonstick skillet coated with cooking spray, heat oil over medium heat. Add onion and jalapeno; cook and stir until tender. Add garlic and seasonings; cook 1 minute longer. Stir in beans and tomatoes; heat through., Serve bean mixture in tortillas with toppings as desired.
Nutrition Facts : Calories 413 calories, Fat 9g fat (1g saturated fat), Cholesterol 9mg cholesterol, Sodium 774mg sodium, Carbohydrate 66g carbohydrate (8g sugars, Fiber 16g fiber), Protein 17g protein.
VEGETARIAN BEAN AND LENTIL TACOS
I am really trying to eat less meat these days. I was looking for something quick to make but without bouncing back to cooking meat. I looked around at what I had in my cupboards and fridge and came up with these. We enjoyed the way they turned out and will for sure have them again. I suspect this would make a nice tortilla filling too.
Provided by Sarah_Jayne
Categories Lunch/Snacks
Time 20m
Yield 8 tacos
Number Of Ingredients 15
Steps:
- Heat oil in a large pan over a medium heat.
- Add in the shredded carrots, zucchini, chopped onions and the garlic powder.
- Stir for a minute two before reducing the heat and letting them sweat for about 5 minutes, stirring occasionally.
- Add the lentils, mushrooms and fajitas seasoning and cooking, stirring often, over medium heat for another five minutes.
- Meanwhile, put the taco shells in the oven to cook through. The ones that I buy take about 5 minutes so this can be done while the lentils and mushrooms are cooking down.
- Stir the refried beans into the vegetable and lentil mixture until everything is combined and the beans are just warmed through.
- Spoon the lentil and bean mixture into the taco shells and top with shredded cheese.
- Add any of the other toppings you may enjoy and eat as you would a 'normal' taco.
Nutrition Facts : Calories 148.2, Fat 4.4, SaturatedFat 0.6, Sodium 61.7, Carbohydrate 22.5, Fiber 5.8, Sugar 2.8, Protein 6.1
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