Vegetarian Bean And Lentil Tacos Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGETARIAN BEAN TACOS



Vegetarian Bean Tacos image

I love Mexican food but was looking for a healthier option to share. My family devours these tasty tacos whenever I make them. -Amanda Petrucelli, Plymouth, Indiana

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 12

1 tablespoon canola oil
1 medium onion, chopped
1 jalapeno pepper, seeded and finely chopped
2 garlic cloves, minced
1 tablespoon chili powder
2 teaspoons ground cumin
1 teaspoon ground coriander
1 can (16 ounces) refried beans
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) no-salt-added diced tomatoes, drained
4 whole wheat tortillas (8 inches), warmed
Optional toppings: shredded lettuce, shredded cheddar cheese, cubed avocado, sour cream and salsa

Steps:

  • In a large nonstick skillet coated with cooking spray, heat oil over medium heat. Add onion and jalapeno; cook and stir until tender. Add garlic and seasonings; cook 1 minute longer. Stir in beans and tomatoes; heat through., Serve bean mixture in tortillas with toppings as desired.

Nutrition Facts : Calories 413 calories, Fat 9g fat (1g saturated fat), Cholesterol 9mg cholesterol, Sodium 774mg sodium, Carbohydrate 66g carbohydrate (8g sugars, Fiber 16g fiber), Protein 17g protein.

VEGETARIAN BEAN AND LENTIL TACOS



Vegetarian Bean and Lentil Tacos image

I am really trying to eat less meat these days. I was looking for something quick to make but without bouncing back to cooking meat. I looked around at what I had in my cupboards and fridge and came up with these. We enjoyed the way they turned out and will for sure have them again. I suspect this would make a nice tortilla filling too.

Provided by Sarah_Jayne

Categories     Lunch/Snacks

Time 20m

Yield 8 tacos

Number Of Ingredients 15

2 teaspoons canola oil
1 cup carrot, shredded
1 cup zucchini, shredded
1 cup onion, finely chopped
1/2 teaspoon garlic powder
1/2 cup mushroom, finely sliced
1 (14 ounce) can cooked lentils, drained
2 1/2 teaspoons fajita seasoning mix
1 (15 ounce) can fat-free refried beans
8 taco shells
1/2 cup reduced-fat cheddar cheese, shredded
reduced-fat sour cream (optional)
salsa (optional)
guacamole (optional)
jalapeno (optional)

Steps:

  • Heat oil in a large pan over a medium heat.
  • Add in the shredded carrots, zucchini, chopped onions and the garlic powder.
  • Stir for a minute two before reducing the heat and letting them sweat for about 5 minutes, stirring occasionally.
  • Add the lentils, mushrooms and fajitas seasoning and cooking, stirring often, over medium heat for another five minutes.
  • Meanwhile, put the taco shells in the oven to cook through. The ones that I buy take about 5 minutes so this can be done while the lentils and mushrooms are cooking down.
  • Stir the refried beans into the vegetable and lentil mixture until everything is combined and the beans are just warmed through.
  • Spoon the lentil and bean mixture into the taco shells and top with shredded cheese.
  • Add any of the other toppings you may enjoy and eat as you would a 'normal' taco.

Nutrition Facts : Calories 148.2, Fat 4.4, SaturatedFat 0.6, Sodium 61.7, Carbohydrate 22.5, Fiber 5.8, Sugar 2.8, Protein 6.1

More about "vegetarian bean and lentil tacos recipes"

VEGETARIAN LENTIL TACOS RECIPE - PEAS AND CRAYONS
vegetarian-lentil-tacos-recipe-peas-and-crayons image
2018-01-31 Rinse and sort 1 cup of lentils. Heat 3 cups of water in a pot until it’s just about to boil, add lentils, and reduce to simmer for 15-25 minutes or …
From peasandcrayons.com
5/5 (36)
Total Time 40 mins
Category Main Course
Calories 114 per serving
  • Heat 3 cups of water in a pot until it's just about to boil, add lentils, and reduce to simmer for 15-25 minutes or until tender.


QUICK AND EASY LENTIL TACOS | BEST VEGETARIAN AND VEGAN …
quick-and-easy-lentil-tacos-best-vegetarian-and-vegan image
2017-09-11 In a medium sauce pan, add the oil and heat over medium to medium high heat. Add the onion and cook until the onion starts to soften, …
From blessthismessplease.com
5/5 (2)
Calories 184 per serving
Category Dinner
  • In a medium sauce pan, add the oil and heat over medium to medium high heat. Add the onion and cook until the onion starts to soften, about 5 minutes. Add the garlic and cook until fragrant.
  • Add the dry lentils, vegetable or chicken stock, chili powder, salt, cumin, and smoked paprika. Stir to combine.
  • Bring the mixture to a boil and then reduce the heat to medium low. Cover and let it simmer for 25 to 30 minutes until the lentils are tender.


LENTIL AND BLACK BEAN TACOS - EASY CHEESY VEGETARIAN
lentil-and-black-bean-tacos-easy-cheesy-vegetarian image
2014-01-22 To serve: 4 mini flour tortillas or taco shells; taco toppings such as salsa, fresh coriander, avocado, tomato, cheese, sour cream. Instructions. …
From easycheesyvegetarian.com
Estimated Reading Time 2 mins


VEGAN LENTIL CAULIFLOWER TACOS - MEXICAN-INSPIRED RECIPE
vegan-lentil-cauliflower-tacos-mexican-inspired image
2014-04-30 This savory meatless taco recipe with lentils and cauliflower can be made vegan and gluten free. Healthy vegetarian meal for Cinco de Mayo. Healthy vegetarian meal for Cinco de Mayo. 351 shares
From toriavey.com


ROASTED CAULIFLOWER AND LENTIL TACOS - COOKIE AND KATE
roasted-cauliflower-and-lentil-tacos-cookie-and-kate image
2021-11-14 Add the tomato paste, cumin and chili powder and sauté for another minute, stirring constantly. Add the lentils and the vegetable broth or water. Raise heat and bring the mixture to a gentle simmer. Cook, uncovered, for 20 …
From cookieandkate.com


24 VEGETARIAN LENTIL RECIPES (THAT ARE TOTALLY NOT BORING!)
24-vegetarian-lentil-recipes-that-are-totally-not-boring image
2019-09-05 Total Time 1 hour 40 minutes Yield 6-8 servings. Red lentils and caramelized onions in a sweet coconut sauce. A creamy, mild and naturally sweet dish that is simple to prepare and works well as a side dish or a main meal …
From happyveggiekitchen.com


16 DELICIOUS RECIPES FEATURING BEANS & LENTILS - COOKIE …
16-delicious-recipes-featuring-beans-lentils-cookie image
2016-01-11 6) Roasted Cauliflower and Lentil Tacos with Creamy Chipotle Sauce. Gluten-free option, vegan option. “Kate, I have to admit that when I first saw this I was bit scared to make it. Of course, based on how delicious your …
From cookieandkate.com


VEGAN LENTIL TACOS - I HEART VEGETABLES
vegan-lentil-tacos-i-heart-vegetables image
2020-06-23 Instructions. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and cook for 5 minutes, stirring to prevent burning. Add the cumin, chili powder, and oregano and stir until the onion is coated. Add the …
From iheartvegetables.com


VEGETARIAN LENTIL TACOS (SLOW COOKER) - COOKING CLASSY
vegetarian-lentil-tacos-slow-cooker-cooking-classy image
Add lentils, broth, olive oil, tomatoes, onions, garlic, chili powders, and paprika to a 5 - 6 quart slow cooker. Season with salt and pepper to taste. Cover and cook on high 3 - 4 hours on high or on low 7 - 8 hours. Stir in cilantro and lime juice. …
From cookingclassy.com


MEATLESS LENTIL TACOS (VEGAN TACOS OPTION) | WHOLEFULLY
meatless-lentil-tacos-vegan-tacos-option-wholefully image
Add in the onion and sauté until just tender and fragrant, about 3 minutes. Add in the lentils, taco seasoning, and vegetable broth. Bring to a boil, reduce heat, cover, and simmer until the lentils are tender, and the liquid is mostly …
From wholefully.com


30 MINUTE LENTIL AND MUSHROOM TACOS - DISHING OUT …
30-minute-lentil-and-mushroom-tacos-dishing-out image
2020-09-03 Heat oil in a large skillet over medium-high heat. Add mushrooms and onions; cook 6 to 8 minutes, stirring occasionally, until soft. Add garlic, adobo sauce, chili powder, smoked paprika, cumin, and salt; cook 2 minutes, until …
From dishingouthealth.com


VEGAN LENTIL TACOS | HAUTE & HEALTHY LIVING
2019-09-11 Add the spices, dry lentils, and broth to the pan and bring to a boil. Reduce heat to low and simmer for 20-25 minutes until lentils are cooked. Add in your desired salsa and give the mixture a stir. Cook for an additional 5 minutes. Distribute lentil mixture among 12 …
From hauteandhealthyliving.com


EASY VEGAN LENTIL TACOS - RUNNING ON REAL FOOD
2021-03-30 Step 3. Add the lentils and spices, stir and saute while mashing somewhat with a large spoon until completely heated through. If they’re on the dry side, you can add a bit of vegetable broth to the pan. Step 4. Prepare the green peppers, carrots, cilantro, avocado, salsa and any other fillings you’d like. Step 5.
From runningonrealfood.com


27 VEGETARIAN LENTIL RECIPES - EASY CHEESY VEGETARIAN
2020-04-19 Vegetarian Scotch eggs. Very veggie lentil bake. High protein lentil tortillas (pictured above) Spinach and ricotta lentil slice. Cheese and onion lentil rolls. Smoky coconut and butternut squash soup [vegan] Vegetarian moussaka (pictured above) Instant Pot very veggie lentil bake. Cheesy potato and lentil pie.
From easycheesyvegetarian.com


VEGAN TACO SALAD WITH LENTILS - RUNNING ON REAL FOOD
2019-08-09 To make lentil taco meat you’ll need 2 cups of cooked green or brown lentils. To cook the lentils: Bring 2.25 cups of water to a boil in a medium-sized sauce pan. Reduce heat, add 1 cup of dry brown or green lentils, cover and reduce to a light simmer. Cook for 20 minutes or until the lentils are tender.
From runningonrealfood.com


VEGAN LENTIL TACOS - DELISH KNOWLEDGE
2020-05-09 Rinse the lentils, then place in a saucepan with enough water to cover by 2-3 inches. Bring to a boil, then reduce heat to medium and let simmer until tender, about 25-30 minutes. Instead of the homemade spice mix, you can use a packaged taco seasoning. Start with 2 tablespoons, then add more as desired. Serves 8.
From delishknowledge.com


SUPER VEGGIE LENTIL TACO “MEAT” RECIPE - VEGETARIAN TIMES
Add lentils, carrot, celery, chili powder, cumin, paprika, oregano, bay leaf, and cayenne (if using), and sauté 1 minute, stirring constantly. Stir in broth, and bring to a boil. Lower heat to medium-low, cover, and simmer 30 minutes, stirring occasionally. If mixture starts to dry out, add up to 1/4 cup water or broth.
From vegetariantimes.com


EASY VEGAN LENTIL TACOS RECIPE - THE WANDERLUST KITCHEN
2015-06-29 Scoop the avocado halves into a medium bowl and mash with a fork. Add the remaining ⅛ cup diced red onion, 1 cup of halved cherry tomatoes, cilantro leaves, and lime juice. Mix well; taste, and add salt as needed. Build the tacos by dividing the lentil mixture among the taco shells. Top with guacamole and serve.
From thewanderlustkitchen.com


CHICKPEA CAULIFLOWER TACOS WITH LENTIL AND MUNG BEAN TORTILLAS.
Wash the lentils and mung beans and soak in hot water (enough to cover the lentils) for 15 minutes. If you have time, soak for an hour. Drain, add to blender with all ingredients and 1 cup of water and puree. Mix 2-3 cycles for a smooth batter. (Pink lentils and mung beans are easily available at Indian stores or department stores like Whole ...
From veganvegetarian.recipes


VEGETARIAN FAJITA BOWL WITH BLACK BEANS AND RICE - RUNNING ON …
2022-07-21 Cook Fajita Veggies: Heat the 2 tsp olive oil in a skillet or large non-stick pan over medium heat. Add the peppers, onions and the remaining spice mixture. Cook for 6-7 minutes, stirring often, until the peppers and onions are soft. Broil Mushrooms: Preheat oven on the broil setting.
From runningonrealfood.com


VEGAN TACO MEAT RECIPE WITH LENTILS & MUSHROOMS (WFPB, NO OIL)
2020-09-10 What are vegan tacos made of? This vegan taco meat recipe is made from lentils, chopped mushrooms and finely chopped pecans. This is fried in a pan and seasoned with a delicious taco spice. Are Taco Shells Vegan? Generally, tortillas, flatbread and the same are vegan. They are based on wheat or corn. However, if they are cheese-flavored taco ...
From veeatcookbake.com


MIND-BLOWING BAKED VEGETARIAN REFRIED BEAN TACOS RECIPE
2021-01-14 Evenly spread out refried beans into bottom of each taco shell. 3. Arrange tacos into a 9x13 baking dish stacking shells next to eachother. 4. Spoon salsa and black beans evenly out between tacos. Cover each taco with cheese. 5. Bake for 12-15 minutes, or until cheese is melted and tacos are hot. 6.
From veggiebalance.com


EASY VEGETARIAN RED LENTIL TACOS - THE SCHMIDTY WIFE
Lightly oil a large frying pan over medium-high heat. Add the onion & green pepper and cook until onions are slightly translucent and the vegetables are beginning to soften about 3-4 minutes. Next add minced garlic and cook 1 additional minute until garlic is fragrant. Mix in the taco seasoning, lentils, and water.
From theschmidtywife.com


BBQ BEAN AND LENTIL TACOS - THE COOK & HIM
2019-08-20 3/4 cup (150g) Hodmedod’s dried red haricot beans (soaked overnight in cold water) 1/2 cup (115g) Hodmedod’s dried olive green lentils (soaked overnight in cold water – separate from the haricot beans as they’re cooked for different amounts of time) BBQ sauce: 1 red onion – peeled; 3 cloves garlic – peeled; drizzle of oil; 1/2 bell pepper (any colour – red …
From thecookandhim.com


15 VEGETARIAN LENTIL RECIPES | TASTE OF HOME
2019-08-19 Pressure-Cooker Lentil Stew. This tasty vegetarian stew lets you take a break from meat. Adding the cream at the end gives it a lovely smoother texture. —Michelle Collins, Suffolk Virginia. Go to Recipe. 14 / 15. Taste of Home.
From tasteofhome.com


VEGAN LENTIL TACOS WITH SPINACH AND FETA - MAKE IT DAIRY FREE
2020-09-16 These easy vegan lentil tacos with spinach and feta are a delicious and easy 30 minute vegan dinner idea that everyone will love! ... The main recipe for the lentil filling in these vegan lentil tacos is written to be Top 8 Allergen Free. The vegan feta (Violife) that we have seen most available does contain coconut oil, so you can omit that if allergic or oil free. For a …
From makeitdairyfree.com


LENTIL TACOS - BEAN RECIPES
2022-03-16 4. Place the lentil pan back on the heat, and turn the heat to medium. Add the olive oil and all of the spices (chili powder, cumin, paprika, salt, pepper, garlic powder, onion powder, oregano and red pepper flakes).
From beanrecipes.com


LENTIL & WALNUT TACO MEAT - SWEET SIMPLE VEGAN
2020-08-28 In the medium-sized pan, add in 1 tablespoon of cooking oil along. Once warm, add in the onions and garlic, and cook for 3-4 minutes, or until the onions are translucent and the garlic is fragrant. Add in the chopped walnuts, cumin, chili powder, oregano and cayenne, and cook for 1 minute more.
From sweetsimplevegan.com


BLACK BEAN LENTIL TACOS (HIGH-PROTEIN - THE GARDEN GRAZER
2013-09-05 Meanwhile, dice onion and mince garlic. In a large skillet over medium-high heat, sauté onion for about 7-8 minutes. Once onion is translucent, add garlic, cumin, chili powder, and salt. Stir and sauté for 2 minutes. Reduce heat. Add cooked lentils (drained) and black beans (rinsed and drained).
From thegardengrazer.com


VEGETARIAN RECIPES WITH LENTILS AND BEANS - FOOD NEWS
30 bean and lentil recipes. These bean recipes taste delicious and are great for autumn and winter. When you know how to cook beans, lentils, chickpeas and pulses, they're so easy to enjoy. There are lots of bean and lentil recipes here, from baked beans, to bean soup, burritos, bean tacos, salads, vegetarian recipes and more.
From foodnewsnews.com


BEST VEGAN TACOS {WITH LENTIL TACO MEAT} - HAPPY FOOD, HEALTHY LIFE
2022-03-28 Step 1 - In a medium to large skillet, add all of the ingredients (excluding the toppings). Step 2 - Cook over medium low heat while stirring often for 10-15 minutes. Add small amounts of water 1-2 Tablespoons at a time if the mixture seems too dry. Step 3 - To assemble, fill taco shells with lentil taco meat ¼ to ½ full.
From happyfoodhealthylife.com


30 MINUTE LENTIL TACOS - I CAN YOU CAN VEGAN
2019-01-28 Add oil (or water) to a medium-sized pan and saute garlic, onions, and peppers until cooked. Season with salt and pepper to taste. Once the veggies are cooked, add in the drained lentils and taco seasoning blend. Mix until well combined. Allow the lentil mixture to cook for another 5-7 minutes.
From icanyoucanvegan.com


10+ DIETITIAN-APPROVED VEGETARIAN ANTI-INFLAMMATORY RECIPES
2022-07-24 Eggs in Tomato Sauce with Chickpeas & Spinach. Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes.
From eatingwell.com


VEGETARIAN BLACK BEAN TACOS - SKINNYTASTE
2020-06-30 Lay taco shells on a sheet pan in an even layer. When hot, bake shells for 6-7 minutes. Meanwhile, heat a large skillet over medium heat. Add the canola oil, swirl to cover pan then add the onion and sauté 2-3 minutes until onions have softened and become translucent. Add the garlic and sauté 30 seconds more.
From skinnytaste.com


VEGETARIAN LENTIL TACOS – A COUPLE COOKS
2011-07-12 In a medium sauce pan, bring 1 ¾ cups salted water to a boil. Add 1 ¼ cup lentils, cover, and reduce heat. Simmer covered for about 20 to 25 minutes, until most of the water has been absorbed. Mix the taco seasonings. Wash and chop the lettuce and fresh tomatoes, if using. Finely dice 1 red onion and 2 garlic cloves.
From acouplecooks.com


VEGAN LENTIL TACOS | KATHY'S VEGAN KITCHEN
2022-01-11 You can always splash with vegetable broth, but don't waste the fat and calories on oil. When the onions begin to be translucent, add the lentils and 3 cups of vegetable broth, 1 can of tomatoes, and the seasoning packages, stir, and bring to a boil. Once boiling, turn the heat to low and cook, covered for 30 minutes.
From kathysvegankitchen.com


VEGETARIAN LENTIL TACOS - SOMETHING NUTRITIOUS
2020-05-12 Directions. In a medium saucepan, sauce the chopped onions in olive oil on medium heat until translucent, about 5 minutes. Stir in the lentils and taco seasoning, and stir together with the onions for 2 minutes. Pour in the tomato paste, hot sauce and water and mix well.
From somethingnutritiousblog.com


BLACK BEAN LENTIL TACO SOUP (EASY + VEGAN) - THE GARDEN GRAZER
2017-09-17 Meanwhile, mince garlic and make the taco seasoning. When onion is translucent, add garlic and 3 Tbsp. taco seasoning. Sauté 1 minute. Add 4 cups broth and tomatoes with juice. Bring to a light boil. Rinse lentils and add to stockpot. Once lightly boiling, reduce heat, cover, and simmer for 30 minutes or until lentils are tender.
From thegardengrazer.com


LENTIL TACO MEAT READY IN 15 MINUTES - THE CONSCIOUS PLANT KITCHEN
2021-06-01 Place the raw lentils into a large saucepan, and cover with cold liquid. Bring to a boil, cover tightly, and reduce heat. Simmer until the lentils are tender – depending on lentils varieties, it can take between 15 to 20 minutes. Red split lentils cook way faster – …
From theconsciousplantkitchen.com


EASY CAULIFLOWER LENTIL TACOS (VEGAN, ONE-POT) | PLAYS WELL WITH …
2021-09-20 Cook 1-2 minutes longer, until very fragrant. Simmer the lentil taco meat: Add the toasted walnuts & lentils to the skillet, stirring to combine with the onion mixture. Pour in 3 cups of the vegetable broth. Increase the heat to high, bringing the mixture to a boil. Reduce heat to low to maintain a steady simmer.
From playswellwithbutter.com


10+ VEGETARIAN TACOS EVEN MEAT EATERS WILL LOVE | ALLRECIPES
2020-07-30 Vegan Cilantro-Lime, Sweet Potato, and Black Bean Tacos. This recipe hits all the marks. There's some sweetness from the sweet potato, herbacious and citrusy notes from the cilantro and lime, and even heat from spices, like cumin.
From allrecipes.com


BEAN AND CARROT TACOS | LENTIL RECIPES, RECIPES, VEGETARIAN …
Feb 21, 2018 - Every family needs a good mid-week vegetarian meal, and these Bean and Carrot Tacos are that for us. They’re super easy to throw together - a classic cheap and cheerful recipe! They’re super easy to throw together - a classic cheap and cheerful recipe!
From pinterest.com.au


VEGETARIAN BEAN AND LENTIL TACOS RECIPE - FOOD NEWS
The beauty of vegan tacos is that there are so many plant-based filling options to try: Beans or lentils—black beans, pinto beans, chickpeas, red lentils, whatever you like. Vegan meat alternatives like beyond meat, crumbled tofu, tempeh, or seitan. Pulled jackfruit as a “pulled pork” substitute, like in my jackfruit tacos recipe!
From foodnewsnews.com


29 TASTY VEGAN CANNED FOOD RECIPES WITH BEANS, LENTILS AND …
2020-03-31 9. White Bean Spread (Paté) Photo: Hurry The Food Up. This will be your new favorite dip — but healthier. This vegan pate spread uses onions, garlic, white beans, and sun-dried tomatoes for a crave-worthy, umami flavor that will have your loved ones begging you to bring out more. 10.
From thegreenloot.com


VEGAN LENTIL TACOS - COZY PEACH KITCHEN
2020-03-02 Instructions. To make lentils on the stovetop: Combine 1 cup rinsed brown lentils with 2 and ¾ cups vegetable broth, ¼ teaspoon salt and 2 bay leaves (optional) in a medium saucepan. Bring to a boil over medium-high heat. Once …
From cozypeachkitchen.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #lunch     #main-dish     #beans     #vegetables     #american     #mexican     #southwestern-united-states     #tex-mex     #easy     #vegetarian     #dietary     #comfort-food     #inexpensive     #lentils     #carrots     #squash     #taste-mood

Related Search