Vegetarian Curry Hot Pot With Quorn Mince Recipes

VEGETARIAN CURRY HOT POT WITH QUORN MINCE

Vegetarian Curry Hot Pot with Quorn Mince image

Meal prep your lunch or dinner this week cooking an exotic Vegetarian Curry Hot Pot with Quorn Mince. Prepare 4 - 6 containers with wholegrain rice and a refreshing mint & cucumber salad in only 30 minutes.

Provided by Quorn

Categories Meal Prep Ideas Vegetarian Mince & Meatballs Recipes Healthy Vegetarian Recipes High Protein Vegetarian Recipes

Time 35m

Yield 4

Number Of Ingredients 21

Ingredients

200g Quorn Mince
3 medium sweet potatoes
1 chopped onion
400g chickpeas
400g adzuki beans
400g chopped tomatoes
2 handfuls of washed spinach
1 tbsp garam masala
1 tbsp turmeric
1 tbsp mustard powder
1 tbsp chilli powder
Low cal cooking spray
150g wholegrain rice
Fresh mint yoghurt
Slice of citrus
1 cucumber
1/2 Red onion
Splash olive oil
Pinch of salt
1/2 lime - squeezed
Handful of mint leaves

Steps:

Spray low cal butter cooking spray into a pan (alternatively heat oil or butter over medium-heat) & add 1 chopped onion.
After 2 minutes, add 1 tbsp. of cumin, mustard powder, turmeric, garam masala and 1 tsp of chilli powder.
Cook for an additional 2 minutes and stir to release the aroma from the spices.
Add 1 tin of chopped tomatoes and a tin of chickpeas with their water.
On the side, peel and chop 3 sweet potatoes into chunks.
Add the potatoes to the pan with 1 cup of washed spinach.
Mix and stir occasionally for 5 minutes.
Add a cup of Quorn Mince and allow the pan to slowly simmer for 15 minutes.
When the sweet potatoes are softened, add a tin of Adzuki beans (in their water) and another cup of washed spinach
Leave to simmer for 5 minutes.
Cut 1 cucumber and half a red onion in thin slices and add them to a bowl
Add a drizzle of olive oil and a pinch of salt to the bowl
Squeeze half a lime and add in fresh mint leaves
Mix well together

Nutrition Facts : Calories 726 calories

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