Vegetarian Fried Rice Recipes

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VEGETARIAN FRIED RICE



Vegetarian Fried Rice image

This is a good basic recipe for a side dish for Chinese BBQ pork. Add or subtract any vegetables of your choice. As a main course, try adding cooked shrimp, chicken, or pork. Always prep and measure all ingredients before you start to cook! Serve with egg drop or wonton soup and an egg roll.

Provided by janice tofuri

Categories     Main Dish Recipes     Rice     Fried Rice Recipes

Time 30m

Yield 6

Number Of Ingredients 14

2 teaspoons peanut oil
1 egg, beaten
1 teaspoon minced fresh ginger root
1 clove garlic, minced
3 tablespoons reduced-sodium teriyaki sauce
2 tablespoons lime juice
1 teaspoon brown sugar
¼ teaspoon salt
⅛ teaspoon red pepper flakes
3 cups cold cooked rice
⅔ cup frozen peas, thawed
⅔ cup frozen carrot slices, thawed
⅔ cup frozen chopped broccoli, thawed
¼ cup sliced green onion (green part only)

Steps:

  • Heat oil in a large wok or skillet over medium-high heat. Cook egg in hot wok, stirring continually, until no longer moist, 3 to 5 minutes. Transfer egg to a plate and return wok to heat.
  • Cook ginger and garlic in skillet until fragrant, about 1 minute. Add teriyaki sauce, lime juice, brown sugar, salt, and red pepper flakes to the ginger and garlic; bring to a boil, reduce heat to medium, and continue to cook another 2 minutes.
  • Crumble cold rice into the wok. Stir rice with a wooden spoon, breaking rice into individual grains as it warms; add peas, carrots, broccoli, and green onion. Cook and stir mixture until the vegetables are tender, 7 to 10 minutes. Fold scrambled egg into the rice mixture; cook and stir until egg is reheated, 1 to 2 minutes more.

Nutrition Facts : Calories 163.8 calories, Carbohydrate 29.7 g, Cholesterol 27.3 mg, Fat 2.7 g, Fiber 1.8 g, Protein 5 g, SaturatedFat 0.6 g, Sodium 786.4 mg, Sugar 4 g

VEGGIE FRIED RICE RECIPE BY TASTY



Veggie Fried Rice Recipe by Tasty image

Here's what you need: oil, carrot, garlic, onion, bell pepper, broccoli floret, pea, corn, eggs, white rice, soy sauce, sesame oil, pepper

Provided by Claire Nolan

Categories     Dinner

Yield 4 servings

Number Of Ingredients 13

2 teaspoons oil
½ cup carrot, diced
1 tablespoon garlic, minced
½ cup onion, diced
½ cup bell pepper, diced
½ cup broccoli floret
½ cup pea
⅓ cup corn
3 eggs, beaten
3 cups white rice, cooked
2 tablespoons soy sauce
1 tablespoon sesame oil
pepper, to taste

Steps:

  • In a wok or deep skillet, heat up the oil over high heat and cook carrots, onions, and garlic until onions are translucent.
  • Add bell peppers and broccoli and cook an additional 3-4 minutes. Push all of the cooked vegetables to the side of the pan.
  • Beat the eggs and pour into the cleared half of the pan. Scramble the eggs and mix with the rest of the vegetables.
  • Add peas, corn, rice, soy sauce, sesame oil, and pepper. Mix well and let the rice cook until slightly crispy.
  • Enjoy!

Nutrition Facts : Calories 385 calories, Carbohydrate 57 grams, Fat 11 grams, Fiber 3 grams, Protein 13 grams, Sugar 4 grams

VEGETARIAN FRIED RICE



Vegetarian Fried Rice image

Looking for a rice side dish? Then check out wonderful this fried rice made with veggies - ready in 35 minutes.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 35m

Yield 4

Number Of Ingredients 9

2 cups uncooked quick-cooking brown rice
2 eggs, beaten
1 tablespoon vegetable oil
2 medium carrots, sliced (1 cup)
8 medium green onions, sliced (1/2 cup)
1 clove garlic, finely chopped
2 cups snow (Chinese) pea pods, cut in half
1 cup bean sprouts
2 tablespoons soy sauce

Steps:

  • Cook rice as directed on package.
  • While rice is cooking, spray 12-inch nonstick skillet with cooking spray; heat over medium heat. Pour beaten eggs over bottom of skillet and cook until firm; remove from skillet and set aside. When eggs are cool, cut into small pieces.
  • Heat oil in same skillet over medium-high heat. Cook and stir carrots, onions and garlic in oil 1 minute. Stir in pea pods and bean sprouts; cook and stir 2 minutes. Stir in rice and soy sauce; reduce heat to medium. Cook 2 minutes, stirring occasionally. Stir in eggs; cook until heated through.

Nutrition Facts : Calories 440, Carbohydrate 80 g, Cholesterol 105 mg, Fat 1, Fiber 8 g, Protein 15 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 520 mg

VEGETABLE FRIED RICE



Vegetable Fried Rice image

A colorful medley of vegetables star in this easy fried rice recipe.

Provided by Food Network Kitchen

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 13

2 tablespoons vegetable oil
1 large egg, beaten
Kosher salt
2 cups baby spinach
1/2 cup chopped broccoli florets
1/2 cup chopped red bell pepper
1/4 cup shredded carrots
1/4 cup thinly sliced snow peas
1 teaspoon minced garlic
1 teaspoon finely grated fresh ginger
1 teaspoon soy sauce
3 cups cold cooked long-grain white rice
1 teaspoon toasted sesame oil

Steps:

  • Heat a large nonstick skillet or wok over high heat and then swirl in 1 tablespoon of the oil. When the oil begins to smoke, add the egg and swirl the skillet to make a flat egg pancake that's only half set, about 10 seconds; scoop onto a plate.
  • Add the remaining tablespoon oil, then add the spinach, broccoli, bell pepper, carrots, snow peas, garlic, ginger, soy sauce and 1/4 teaspoon salt and stir-fry until crisp-tender, about 2 minutes.
  • Add the rice, stirring to break up any clumps, and spread it out in the skillet. Cook until heated through, about 3 minutes. Return the egg to the skillet and cook, stirring and breaking up the egg, to mix it in thoroughly, about 1 minute. Season with additional salt if needed. Stir in the sesame oil and serve.

ALL VEGGIE FRIED RICE



All Veggie Fried Rice image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 15

1/4 cup low-sodium soy sauce
1 tablespoon brown sugar
1 tablespoon grated ginger
1 tablespoon chili paste
2 cloves garlic, grated
2 tablespoons olive oil
2 tablespoons butter
4 large eggs, lightly beaten
1 cup frozen edamame
2 cups frozen corn and pepper mix
2 cups bagged riced cauliflower
2 cups bagged riced sweet potatoes
2 scallions, green parts sliced thin
1/4 cup fresh cilantro leaves
1 tablespoon sesame seeds

Steps:

  • Place a large skillet over medium-high heat.
  • In a small mason jar, add the soy, sugar, ginger, chili paste and garlic. Secure the lid and shake to combine. Set aside.
  • Add 1 tablespoon of the olive oil and 1 tablespoon of the butter to the skillet. When the oil is hot and the butter has melted, add the eggs and cook, stirring, until scrambled, 2 to 3 minutes. Remove to a plate.
  • Add the remaining butter and oil to the skillet. Add the edamame, then the corn and peppers. Cook, stirring occasionally, until heated through and lightly colored, 2 to 3 minutes. Add the riced cauliflower and sweet potatoes, stirring to combine. Cook until the cauliflower is just heated through, about 2 minutes.
  • Give the sauce one last shake and add to the skillet. Return the eggs to the skillet and cook, stirring, for an additional minute. Garnish with the scallions, cilantro and sesame seeds.

CHINESE VEGETARIAN FRIED RICE



Chinese Vegetarian Fried Rice image

Fried rice is an Asian-inspired dish that has become so popular and now available all over the world. I'm a big fan of this rice. Making it is simple; combine cooked rice with sauteed vegetables and meat of your choice, season with soy sauce and ready to serve. I love to eat this rice on cold winter night.

Provided by foodybuddy

Categories     One Dish Meal

Time 20m

Yield 2 Cups, 1-2 serving(s)

Number Of Ingredients 19

2 cups cooked rice
2 red chilies
2 garlic cloves
2 tablespoons onions
1/4 cup carrot
1/4 cup peas
1/4 cup green bell pepper
1/4 cup broccoli floret
2 tablespoons corn
1/2 cup snow peas
1/4 cup bean sprouts
2 green onions
1 teaspoon black bean paste (optional)
1 tablespoon low sodium soy sauce
1 tablespoon tamari
1/2 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons vegetable oil

Steps:

  • Method.
  • Soak, wash the rice and cook it in pressure cooker for 3 whistles along with carrot, peas and water or use left over rice.
  • Heat oil in a wok or large pan and add red chillies and garlic. Saute for 2 Mins until red chillies turns dark brown.
  • Add onion to a pan and saute for 2 minutes.
  • Add all veggies( brocoli, bell pepper, corn, snow peas and white part of green onion) saute this for 2 minutes Sprinkle some water and cook this for 3 Mins by placing lid on top.
  • Now add pepper, salt, sugar, black bean paste(opt), tamari and soy sauce. Mix well with veggies. Cook it for another 2 minutes.
  • Finally add the rice. once you add your rice to the wok, turn the heat to high. Your wok or pan has to be so hot that it makes every single grain of rice to jump and dance off in the wok. Stir-fry tossing continuously for about 5 minutes (adding in more soy sauce and black pepper if needed to suit taste).
  • When the rice is heated through, add the bean sprouts into the pan. Mix thoroughly. Finally add the green part of green onion. Serve hot.

Nutrition Facts : Calories 922.3, Fat 29.3, SaturatedFat 3.9, Sodium 2749.4, Carbohydrate 146.7, Fiber 10.2, Sugar 17.7, Protein 20.6

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