Vegetarian Lentil Taco Meat Filling Substitute Crock Pot Recipes
SLOW COOKER LENTIL TACOS (OR INSTANT POT)
These slow cooker lentil tacos are my favorite vegetarian taco recipe! The lentil taco filling is so easy to make in your slow cooker. You can also make these quick lentil tacos in your Instant Pot - see the instructions in the recipe notes below.
Provided by Kristine Rosenblatt
Categories Main Course
Time 3h10m
Number Of Ingredients 9
Steps:
- Add all ingredients to the slow cooker, stir.
- Cook on high for 2 ½-3 hours or on low for 5-6 hours, stirring once about ¾ of the way through the cook time.
- Serve lentil filling in taco shells or tortillas with desired toppings.
Nutrition Facts : ServingSize 2 tacos, nutrition info for lentil filling only, Calories 169 kcal, Carbohydrate 31 g, Protein 11 g, Fat 2 g, Sodium 240 mg, Fiber 8 g, Sugar 2 g
VEGETARIAN TACO FILLING VERSION II
This is a great meatless substitute for the seasoned ground beef you find in many Mexican recipes. I find I've been making this recipe WITH the addition of black beans more and more. I use this over nachos, or as a filling for tacos, burritos, or enchiladas. Because of the wonderful spices in the mixture, I find that alot of my favorite "meat-eaters" really don't miss the ground beef at all!! ; >
Provided by Kozmic Blues
Categories Soy/Tofu
Time 25m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large skillet over medium heat, add meatless ground burger, water and spices.
- Mix well and let simmer for 10-15 minutes until heated through and water is absorbed.
- Add black beans and simmer another 5 minutes.
- Use this mixture to replace the seasoned ground beef in any of your favorite Mexican recipes!
- Another note* One can use 1 cup of TVP in place of the soy crumbles or Boca. You might need a bit more that 1 cup of water to keep mixture from getting too dry.
Nutrition Facts : Calories 176.1, Fat 3.8, SaturatedFat 0.5, Sodium 312.2, Carbohydrate 21.9, Fiber 7.5, Sugar 1.8, Protein 14.5
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- Cook on HIGH for 3-4 hours or on LOW for 7-8 hours. Each slow cooker cooks a little differently, so exact time will depend on your unique slow cooker or crockpot. Cook until lentils are tender and most of the liquid has cooked off.
- Use a slotted spoon to portion out lentil taco filling into tortillas, over rice, greens or however you opt to enjoy this taco filling. Top with sliced avocado, extra red onion, cilantro or whatever your favorite taco toppings are.
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