Vegetarian Low Cal Low Carb Stuffed Tomato Recipes
LOW CARB TUNA-STUFFED TOMATOES- 5 NET CARBS
From The Complete Idiot's Guide to Quick & Easy Low Carb Meals. Per Serving: 218 calories, 16g protein, 6g carbs, 1 fiber, 5 net carbs, 16g fat, 2g sat fat, 28mg cholesterol, 622 mg sodium
Provided by mariposa13
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a bowl, mix tuna, celery, artichoke pieces, mayo, pine nuts, lemon juice, italian seasonings, hot pepper sauce, salt and pepper.
- Stuff each tomato with tuna salad and arrange tomatoes in a microwave safe dish.
- Preheat broiler.
- Microwave on high for 4 min or until filling is hot.
- Remove tomatoes from microwave and top each with shredded cheese, and slide under the broiler for 3 min or until cheese is melted and bubbling.
Nutrition Facts : Calories 246.6, Fat 15.4, SaturatedFat 3.4, Cholesterol 32.7, Sodium 674.1, Carbohydrate 12.9, Fiber 3.8, Sugar 5.2, Protein 16.2
VEGETARIAN BAKED STUFFED TOMATOES
I've made these twice, and they're irresistable! Everyone in the family loves them. I got this recipe from Simply Delicious Vegetarian, by Carla Bardi.
Provided by Cosima
Categories Vegetable
Time 1h10m
Yield 20 tomato halves, 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Cut the tomatoes in half, remove the seeds with your fingers, sprinkle with a little salt, and place upside down in a colander for 20 minutes.
- Preheat the oven to 350 degrees.
- Mix the garlic and parsley together in a bowl, add the bread crumbs and Parmesan, and, using a fork, work the oil in little by little. Season with salt and pepper.
- Using a teaspoon, push the filling mixture into the tomato halves. Press it down with your fingers so that it sticks to the inside of the tomatoes (it will swell slightly in the oven and could overflow).
- Place the filled tomatoes in a greased ovenproof dish and back until tender, about 35 minutes.
- Serve hot or at room temperature.
Nutrition Facts : Calories 412.2, Fat 32, SaturatedFat 6.2, Cholesterol 11, Sodium 314.9, Carbohydrate 24.5, Fiber 4.9, Sugar 9.2, Protein 10
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