Vegetarian Low Cal Low Carb Stuffed Tomato Recipes
VEGETARIAN LOW CAL/ LOW CARB STUFFED TOMATO
Delicious oven baked stuffed tomato with spinach and meat substitute crumbles-can always use real ground meat. So good and easy!
Provided by murr433
Categories Vegetable
Time 55m
Yield 1-2 serving(s)
Number Of Ingredients 5
Steps:
- Cut tomato in half and carefully cut out pulp to save.
- Chop tomato pulp and onion.
- Mix semi-thawed crumbles, spinach, tomato, and onion, plus any spices you'd like.
- Place tomato in sprayed pan and stuff with mixture, surround with any leftover mixture.
- Spray with cooking spray and place in 350 degree oven.
- Bake for about 45 minutes checking and repraying every 25 minutes.
Nutrition Facts : Calories 161.8, Fat 4.8, SaturatedFat 0.7, Sodium 422.9, Carbohydrate 16.3, Fiber 6, Sugar 4.8, Protein 15.3
VEGETARIAN STUFFED TOMATOES
Vegetarian Stuffed Tomatoes with zucchini and mint
Provided by EAT SMARTER
Categories Brunch, Snack, Appetizer
Time 20m
Yield 1
Number Of Ingredients 7
Steps:
- Rinse tomatoes and halve horizontally, then trim stem so top half stands upright.
- Scoop out seeds and flesh from tomatoes with a teaspoon. Pass through a sieve into a bowl, pressing on solids with the spoon to extract as much liquid as possible.
- Rinse zucchini, wipe dry and cut into about 5 mm (approximately 1/4-inch) cubes.
- Stir the zucchini into the tomato pulp and season with vinegar, salt and pepper.
- Toast the sesame seeds in a small dry pan until golden brown, tossing frequently, then stir into the zucchini mixture while still warm.
- Rinse the mint, shake dry and pluck leaves. Reserve some leaves for garnish and finely chop the rest, then fold into the zucchini mixture.
- Season zucchini mixture with salt and pepper, then spoon into the tomato halves. Garnish with reserved mint leaves and serve.
Nutrition Facts : Calories 65 kcal, Fat 2 g, SaturatedFat 0.3 g, Protein 4 g, Carbohydrate 7 g, Sugar 0 g, Cholesterol 0 mg
LOW CARB TUNA-STUFFED TOMATOES- 5 NET CARBS
From The Complete Idiot's Guide to Quick & Easy Low Carb Meals. Per Serving: 218 calories, 16g protein, 6g carbs, 1 fiber, 5 net carbs, 16g fat, 2g sat fat, 28mg cholesterol, 622 mg sodium
Provided by mariposa13
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a bowl, mix tuna, celery, artichoke pieces, mayo, pine nuts, lemon juice, italian seasonings, hot pepper sauce, salt and pepper.
- Stuff each tomato with tuna salad and arrange tomatoes in a microwave safe dish.
- Preheat broiler.
- Microwave on high for 4 min or until filling is hot.
- Remove tomatoes from microwave and top each with shredded cheese, and slide under the broiler for 3 min or until cheese is melted and bubbling.
Nutrition Facts : Calories 246.6, Fat 15.4, SaturatedFat 3.4, Cholesterol 32.7, Sodium 674.1, Carbohydrate 12.9, Fiber 3.8, Sugar 5.2, Protein 16.2
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