MEGA VEGGIE NACHOS
Most of us know it's a source of healthy fats, but avocado also offers a good dose of vitamin E, which acts as an antioxidant to protect cells from the damage caused by free radicals.
Provided by Jamie Oliver
Categories Jamie Magazine Mexican Snacks
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Place the oven on to 180ºC/350ºF/gas 4.
- Place a griddle pan over a high heat and cook the whole peppers, chilli, tomatoes and trimmed spring onions until soft and charred.
- Put the peppers and chilli in a bowl, cover with clingfilm and set aside for 5 minutes.
- Dice the tomatoes and spring onions, then add to another bowl. Peel, deseed and dice the peppers and chillies, then add to the tomatoes and spring onions.
- Pick in a few coriander leaves, season, then mix in a good squeeze of lime juice and a drizzle of oil. Wipe the griddle pan and return to the heat.
- Cut the tortillas into wedges and arrange over two baking sheets. Bake in the oven for 5 minutes, or until golden.
- Place a large frying pan over a high heat and toast the cumin seeds for a few seconds. Add the Tabasco sauce and beans and cook for a few minutes, or until thick, stirring occasionally.
- Peel, destone and slice the avocado into wedges, then drizzle with the remaining lime juice.
- Arrange the tortillas in a bowl. Top with the beans, salsa, dressed avocado, feta and pick over the remaining coriander, then serve.
Nutrition Facts : Calories 281 calories, Fat 9.5 g fat, SaturatedFat 2.4 g saturated fat, Protein 12.2 g protein, Carbohydrate 32.3 g carbohydrate, Sugar 7.2 g sugar, Sodium 0.66 g salt, Fiber 13.9 g fibre
LOADED VEGETARIAN NACHOS RECIPE BY TASTY
Here's what you need: lentils, vegetable broth, salt, pepper, chili powder, cumin, garlic powder, dried oregano, corn, black beans, tortilla chips, shredded mexican cheese blend, shredded lettuce, tomato, red onion, jalapeñoes, fresh cilantro
Provided by Claire Nolan
Categories Appetizers
Yield 6 servings
Number Of Ingredients 17
Steps:
- Preheat oven to 350˚F (175˚C).
- In a large pot, over medium-high heat, bring lentils, broth, salt, pepper, chili powder, cumin, garlic powder, and oregano to a boil. Once boiling, reduce to a simmer, cover and cook for 35 minutes.
- Once cooked, mix in the corn and black beans.
- On a baking sheet, place a layer of tortilla chips, followed by the lentil mixture and cheese.
- Add another layer of tortilla chips, lentils, and cheese.
- Bake for 8-10 minutes, or until the cheese has melted.
- Top with lettuce, tomatoes, red onion, jalapeños, and guacamole, and cilantro.
- Enjoy!
Nutrition Facts : Calories 960 calories, Carbohydrate 118 grams, Fat 44 grams, Fiber 15 grams, Protein 25 grams, Sugar 12 grams
AARON'S FAMOUS VEGETARIAN NACHOS
This plate of nachos is very satisfying and craveable. I can eat them once a week. You can add whatever toppings you like, but this is our favorite. Also good topped with sliced pepperoncini or diced jalapeno.
Provided by Andrea Parker
Categories Appetizers and Snacks Cheese Nachos Recipes
Time 23m
Yield 4
Number Of Ingredients 8
Steps:
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a rimmed baking sheet with aluminum foil.
- Combine refried beans and salsa in a saucepan over medium heat; cook and stir until blended and heated through, about 5 minutes.
- Arrange tortilla chips on the baking sheet. Spoon refried bean mixture over chips. Sprinkle pepper Jack cheese, green bell pepper, and onion on top.
- Cook under the preheated broiler until cheese is melted, 3 to 5 minutes. Garnish with lettuce and olives.
Nutrition Facts : Calories 882.3 calories, Carbohydrate 99.5 g, Cholesterol 60.8 mg, Fat 41.3 g, Fiber 18.2 g, Protein 31.2 g, SaturatedFat 13 g, Sodium 2279 mg, Sugar 7.2 g
VEGETARIAN NACHOS SUPREME FOR TWO
I eat this whenever I can if I'm short on time. For price and convenience, you can hardly do better!
Provided by nkncali
Time 25m
Yield 2
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Heat olive oil in a skillet over medium-high heat. Add ground beef substitute and fry for 1 to 2 minutes. Stir in water and taco seasoning. Continue to cook and stir until cooked through, about 8 more minutes.
- Place tortilla chips on an oven-safe plate and top with black beans. Add fried beef substitute and top with Cheddar cheese.
- Bake in the preheated oven until cheese is melted, about 5 minutes; make sure the chips do not burn.
- Remove from the oven and top with lettuce, salsa, guacamole, and jalapeno peppers.
Nutrition Facts : Calories 564.5 calories, Carbohydrate 47.6 g, Cholesterol 39.5 mg, Fat 31.6 g, Fiber 9.8 g, Protein 25.4 g, SaturatedFat 10.5 g, Sodium 1257.2 mg, Sugar 2.6 g
SMOKY VEGGIE NACHOS
Serve a sharing platter of vegetarian nachos at your next informal drinks party. Unlike most party food, these nachos are healthy, boasting plenty of folate, fibre and vitamin c
Provided by Esther Clark
Categories Buffet, Snack
Time 40m
Number Of Ingredients 15
Steps:
- Heat the oven to 180C/160C fan/ gas 4. Cut each of the tortillas into 8-10 triangles and spread over two large baking sheets. Drizzle with the oil and sprinkle over the paprika. Bake for 7-8 mins until crisp and leave to cool.
- Heat the grill to high. Grill the peppers, skin-side up, for 7-10 mins until charred and soft. Leave to cool. Peel off and discard the skins, slice into strips and toss with the beans and parsley.
- To make the salsa, combine the ingredients. Pile the nachos on a large plate, top with the bean mix, salsa, yogurt and jalapeño and sprinkle over some paprika to serve.
Nutrition Facts : Calories 292 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 8 grams sugar, Fiber 7 grams fiber, Protein 9 grams protein, Sodium 0.7 milligram of sodium
VEGETARIAN NACHOS
Vegetarian Nachos are easy and delicious Mexican snack or appetizers made with tortilla chips, beans, veggies and cheese. These are baked and best served hot and crispy with sour cream, guacamole and salsa on side. These are perfect for Cinco de Mayo or game-day or simply when entertaining!
Provided by Shweta Arora
Time 25m
Number Of Ingredients 18
Steps:
- Line a 9X13 inch baking tray with parchment paper. For making two layers (you can make just one too), divide everything into 2 equal portions reserving few veggies for garnishing at the end. You can also use any oven safe dish to make these, I just prefer the baking sheet (for oven).
- Layer 1 - Line the tortilla chips and Doritos (nachos cheese) in a single layer covering all gaps. Drizzle some queso (or sprinkle shredded cheese). This is must as it acts as glue for rest of ingredients. Top it with beans and veggies - red onions, green and red bell pepper, corn kernels, tomato and 1 cup of cheese (feel free to add more). Season with salt, oregano and freshly cracked pepper.
- Layer 2 - Make the second layer similarly on top of first by layering Tortilla chips, Doritos, queso (or cheese), black beans, red onions, green and red bell pepper, corn, tomato (reserve few veggies for garnishing - optional) and cheese. Sprinkle some salt, oregano and freshly cracked pepper on top.
- I prefer to use the Oven to make big batches on a sheet pan where as for individual serving or smaller portion, I prefer to use microwave or air-fryer. Its just easier and quicker.
- Using Oven: Preheat oven to 400F. Bake the assembled sheet pan nachos in a preheated oven at 400F for 10-15 mins or until the cheese has melted.
- Alternately you can also broil these on high (keep close watch) for 5 mins until the cheese has melted. This method may not warm up all the layers so switch back to baking mode (350F-375F) and bake for 5 mins.
- Using Microwave: Layer nachos on microwave safe plate and microwave for 2 mins or until the cheese has melted.
- Using Airfryer: Line the air-fryer basket with aluminium foil and assemble the nachos. Bake at 370F for 5-7 mins until cheese has melted.
- Once the nachos are baked, top them further with some veggies kept aside (optional) along with pickled jalapeños, diced avocado, spring onions, cilantro leaves.
- Serve them immediately hot and crispy with side of guacamole, sour cream and salsa on the side or drizzle over it.
- That's it our crispy, delicious and loaded Vegetarian Nachos are ready!! Dig right in!!
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