Vegetarian Peapo Burger 5fix Recipes

FRENCH BISTRO BURGERS #5FIX

French Bistro Burgers #5FIX image

5-Ingredient Fix Contest Entry. Oh la la! A juicy beef burger flavored with French onion, gruyere cheese, and crispy Simply Potatoes hash browns.

Provided by emilykhobbs

Categories Potato

Time 30m

Yield 4 burgers, 4 serving(s)

Number Of Ingredients 5

Ingredients

3 1/2 cups Simply Potatoes® Shredded Hash Browns
1 lb ground beef
1 (1 1/4 ounce) packet French onion soup mix
3 ounces thinly sliced gruyere cheese
4 brioche bread or 4 Pretzel rolls, split

Steps:

Heat an indoor or outdoor grill over medium-high heat.
Prepare hash browns normally according to package instructions.
In a large bowl, combine beef and soup mix until thoroughly incorporated; shape into 4 patties. Place on grill, and cook 3 minutes per side, or until cooked to desired preference. Place a slice of cheese on each burger in the last 2 minutes of grilling. Transfer burgers to a plate to rest. Grill the rolls for 1-2 minutes, or until toasted.
Place burgers on bottom halves of rolls; top with hash browns and roll tops.

Nutrition Facts : Calories 542.7, Fat 25.1, SaturatedFat 11, Cholesterol 100.5, Sodium 1186.2, Carbohydrate 42, Fiber 2.1, Sugar 2.1, Protein 35.6

VEGETARIAN PEAPO-BURGER #5FIX

Vegetarian Peapo-Burger #5FIX image

5-Ingredient Fix Contest Entry. The Vegetarian Peapo-burger is a combination of black eye (pea)s and (po)tatoes, hence the name "Peapo". I wanted to try something different than the traditional black bean burger so I thought of using black eye peas for a change. I usually use mashed cauliflower for a veggie burger base, but instead I decided to substitute mashed potatoes. What I like about this recipe is that it is simple and does not require a blender or food processor, just a spoon/fork for prepping the recipe. Vegetarian Peapo-Burger came out of my quest to discover a healthy "meat-less" burger recipe that's low sodium, low fat, no cholesterol, high in both iron and fiber, "gluten free", has great texture (won't crumble), and absolutely positively, delicious! Tip: Please remove as much water as possible from the potatoes and black eye peas in order to extract excess moisture.

Provided by Peapo Queen

Categories Lunch/Snacks

Time 55m

Yield 6 4 oz. Vegetarian burgers, 6 serving(s)

Number Of Ingredients 5

Ingredients

3/4 cup packed Simply Potatoes Traditional Mashed Potatoes
1 cup frozen black-eyed peas, cooked, drained, and mashed
1/8 cup psyllium, husk (or you can substitute oat bran if not available)
1/4 cup red onion, finely chopped
2 -3 tablespoons honey mustard

Steps:

Preheat oven to 400 degrees.
Prepare a baking sheet with parchment paper and/or cooking spray.
Measure and pack ¾ cups of "simple traditional mashed potatoes" and put into a medium size bowl. Put the bowl of potatoes into the microwave for about a minute to reach lukewarm temperature, then set the bowl aside.
Measure 1 cup of frozen black eye peas and put into a microwavable bowl. Defrost the black eye peas in the microwave approx 2-4 min (based on oven wattage) until they are soft, but not mushy. Mash the black eye peas with a fork and put the bowl aside for a minute.
Next, dice and finely chop ¼ cup of red onions put aside into a small container.
Then, combine the black eye pea mixture into the bowl of mashed potatoes. With a fork, mix the potatoes and peas together and then together and then slowly fold in the chopped onions.
Next, add 2-3 tablespoons of honey mustard (to suit your taste) for seasoning and fold into the potato mixture.
Slowly add in 1/8 cup of psyllium husks (or oat bran if not available) to help to bind the mixture together.
Divide the mixture into six equal parts. Take a spoon and put 1/6 of the mixture onto the baking sheet for each patty. Mash each patty down into a round form with a spoon/fork. Make sure that you allow enough space between the patties so they don't stick to each other.
Put the baking sheet into the preheated oven for a total of approximately 35-40 minutes. Make sure to check each patties no more than 15 minutes after they start baking. Flip the patties over with a spatula when they start to turn brown and firm. Recheck the patties again in another 10-15 minutes, and remove when they are done to your liking!
(If you want a more crispier veggie burger you can them under the broiler no more than 2-4 minutes.).
Take each burger out and serve with your favorite bread or with a side salad!

Nutrition Facts : Calories 50.1, Fat 0.7, SaturatedFat 0.1, Sodium 46.9, Carbohydrate 8.8, Fiber 1.5, Sugar 1.2, Protein 2.5

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