Vegetarian Pemmican Bars Recipes
VEGETARIAN PEMMICAN BARS
Pemmican was originally prepared by the North American Indians using dried, ground meat mixed with fat and dried fruits. This is a vegetarian version full of fruits, nuts, and fiber for a high energy snack!
Provided by Sharon123
Categories Breakfast
Time 45m
Yield 16 serving(s)
Number Of Ingredients 13
Steps:
- Chop all the fruit, nuts and ground flax seed, and mix together. Mix the dry ingredients together and add to the fruit and nut mixture, a little at a time, alternately with honey. Add just enough water(about 1/2 cup) to moisten. Press into a buttered 8" loaf pan.
- Bake in a 375*F. oven for 30 minutes. Cool in pan on wire rack. When it's cooled, remove from pan, slice into bars.
- Bars can be transferred to a freezer container or bag and frozen for up to 3 months. To remove bars easily from the pan, line pan with foil and grease foil with butter. Enjoy!
- Makes 16.
Nutrition Facts : Calories 217.5, Fat 10, SaturatedFat 1.1, Cholesterol 0.8, Sodium 49.9, Carbohydrate 30.6, Fiber 4.2, Sugar 19.8, Protein 6
FRUIT PEMMICAN
A fruit version with just eggs and flour. I found this and posted it about 2001 or 2002 when I was researching Native American food.
Provided by drhousespcatcher
Categories Lunch/Snacks
Time 30m
Yield 16 bars
Number Of Ingredients 9
Steps:
- Preheat oven to 3750. Put apricots, apples, raisins, pinenuts, and sunflower seeds in a food processor or grinder.
- Process until apricots and apples are in fine pieces and nuts are ground fine. Transfer mixture to a bowl and add remaining ingredients.
- Mix well and spoon into a buttered 9 X 13 baking dish. Bake 30 minutes. Cut into bars.
- Plains Indian.
Nutrition Facts : Calories 167.6, Fat 8.4, SaturatedFat 0.9, Cholesterol 26.4, Sodium 14.8, Carbohydrate 21.6, Fiber 2.2, Sugar 14.3, Protein 4.1
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