Vegetarian Potato Lentil Soup Recipes

RUTH'S RED LENTIL AND POTATO SOUP

Ruth's Red Lentil and Potato Soup image

I made up this recipe one chilly weeknight to stave off a cold. I was surprised at how delicious the soup was! The file powder makes it nice and thick, but it may be left out. A warm loaf of sourdough bread is all you need to complete your meal!

Provided by RUTH GOOCH

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes

Time 1h

Yield 12

Number Of Ingredients 17

Ingredients

2 tablespoons unsalted butter
1 large sweet onion, chopped
4 stalks celery, chopped
4 medium red potatoes, chopped
1 carrot, chopped
3 cloves garlic
¼ teaspoon ground allspice
¼ teaspoon cumin seeds
¼ teaspoon cayenne pepper
⅛ teaspoon ground cloves
1 dash pepper
1 quart vegetable broth
1 ½ cups dry red lentils
2 cups water
1 cup roughly chopped kale
¼ cup chopped fresh cilantro
1 teaspoon file powder

Steps:

Melt the butter in a large saucepan over medium heat. Stir in the onion and celery. Cook until tender. Mix in the potatoes, carrot, and garlic. Continue to cook and stir about 5 minutes, until the potatoes are well coated with butter. Season the mixture with allspice, cumin, cayenne pepper, cloves, and pepper.
Pour in the vegetable broth, and mix in the lentils. Add water, increasing the amount as necessary to cover all ingredients. Bring to a boil, reduce heat, and stir in the kale. Cook, stirring occasionally, 35 to 45 minutes, until the lentils are tender. Mix in the cilantro and file powder. Continue cooking about 5 minutes, or to desired thickness.

Nutrition Facts : Calories 163.8 calories, Carbohydrate 29 g, Cholesterol 5.1 mg, Fat 2.5 g, Fiber 6.9 g, Protein 7.4 g, SaturatedFat 1.3 g, Sodium 171.9 mg, Sugar 3.6 g

VEGETARIAN POTATO LENTIL SOUP

Vegetarian Potato Lentil Soup image

I originally got this recipe from a vegan cookbook, and its easy to keep it vegan by omitting the butter. It is a super delicious recipe and very filling, perfect for a cold winter's night.

Provided by ferinboberin

Categories Stew

Time 40m

Yield 10 cups, 10 serving(s)

Number Of Ingredients 13

Ingredients

1 sprig fresh rosemary
5 sage leaves
5 sprigs fresh thyme
2 teaspoons peppercorns
4 tablespoons lemon juice
2 cups dried lentils
5 potatoes, cubed
1 onion, chopped
4 garlic cloves
1 cup baby carrots, sliced
1/3 cup cilantro, chopped
9 cups vegetable broth
1 tablespoon butter

Steps:

Put peppercorns and fresh herbs in cheesecloth and tie corners together to form a little package.
In large pot, bring broth, lemon juice, and cheesecloth package to a boil.
Add lentils and potato. Reduce heat, cover and cook for about 20 minutes.
In the meantime, in a nonstick skillet, carmelize onion and garlic with the butter. Once carmelized, add 2 cups of water, the carrots and cilantro and cook until carrots are softened.
Once potatoes are cooked properly, add onion mixture and cook for about 5 minutes more. Add salt and pepper to taste. If soup is a little too chunky, adding a cup or two of water helps thin it out a little bit. Remove cheesecloth package before serving.

Nutrition Facts : Calories 241.3, Fat 1.7, SaturatedFat 0.8, Cholesterol 3, Sodium 29.9, Carbohydrate 45, Fiber 14.8, Sugar 2.9, Protein 12.4

More about "vegetarian potato lentil soup recipes"

EASY LENTIL POTATO SOUP RECIPE - COOKING LSL

2018-01-02 Cook for 1 minute. Add potatoes. Pour 4 cups of water on top. Add salt, pepper, thyme and oregano. Cover and bring to a boil. Reduce heat to …
From cookinglsl.com
Ratings 31
Calories 224 per serving
Category Soup

Heat oil in a large pot or Dutch oven. Add onion and cook for 1 minute. Add garlic and carrots. Cook for 2-3 minutes, stirring frequently, to prevent burning.
Add in the tomato paste, tomato sauce and lentils. Cook for 1 minute. Add potatoes. Pour 4 cups of water on top. Add salt, pepper, thyme and oregano. Cover and bring to a boil. Reduce heat to medium-low and simmer for 25-35 minutes, until the lentils are cooked and potatoes are tender.

See details

SIMPLE LENTIL POTATO SOUP - MOUNTAIN MAMA COOKS

2019-12-03 Instructions. Heat olive oil in a large pot over medium heat. Add diced onion and carrots and cook 3-4 minutes until onions are …
From mountainmamacooks.com
Estimated Reading Time 4 mins

See details

VEGETARIAN LENTIL VEGETABLE SOUP WITH SPINACH AND …

2022-04-13 3 carrots, chopped small. 1 onion, diced. 4 cloves garlic, minced. 3 bay leaves, optional, but recommended. 8 cups water, or vegetable broth. 1 3/4 cups green lentils. 2 potatoes, chopped into bite-sized pieces. 1 cup spinach, …
From thespruceeats.com

See details

SLOW COOKER LENTIL SOUP {EASY, HEALTHY!} - IFOODREAL.COM

2021-10-29 In a large slow cooker, add onions, celery, carrots, potatoes, corn, lentils, garlic powder, oregano, thyme, soy sauce, bay leaves, peppercorns and vegetable broth. No need to stir. Cover and cook on Low for 8-10 hours or on …
From ifoodreal.com

See details

VEGAN LENTIL SOUP - VEGAN HEAVEN

2020-12-03 Peel the potatoes and the carrots and cut them into cubes. 2. Step: Thinly slice the leek into rings and discard the root end. Place into a colander and rinse well. Rinse the lentils with cold water as well. 3. Step: Place the lentils, …
From veganheaven.org

See details

VEGETARIAN LENTIL SOUP RECIPE - THE SPRUCE EATS

2022-05-22 In a large pot, sauté the onions and carrot in the vegetable oil for 3 to 5 minutes until onions turn clear. The Spruce. Add the vegetable broth, lentils, thyme, bay leaves, and a dash of sea salt or kosher salt and black pepper …
From thespruceeats.com

See details

VEGAN SWEET POTATO LENTIL SOUP (8 INGREDIENTS AND OIL …

Rinse lentils well and add them to a large pot with 8 cups of water or low-sodium veggie broth. Bring to a low boil. As soon as it begins to boil, add all of the ingredients, except the lemon. (The onion, garlic, sweet potatoes, tomato …
From thevegan8.com

See details

VEGAN LENTIL SOUP RECIPE - THE LITTLE POTATO COMPANY

In a large pot, bring broth and water to a simmer. Step 2 out of 5. Add Little potatoes and lentils or dried peas and simmer for 15 minutes, until tender. Step 3 out of 5. Add cooked or fresh vegetables and continue to simmer until hot. …
From littlepotatoes.com

See details

RED LENTIL POTATO SOUP (VEGAN) - VEGGIES SAVE THE DAY

2019-03-21 Bring to a low boil and simmer for about 5 minutes until the potatoes are starting to get tender but are not all the way cooked when pierced with a fork. Stir in the red lentils and kale. Cook for 10-15 minutes until the …
From veggiessavetheday.com

See details

VEGAN CURRY LENTIL SOUP WITH POTATOES & GREENS - A …

Stovetop: In large stock pot, heat water/olive oil over medium heat. Add carrots, celery and onions, saute for 5 minutes. Add the curry/tomato paste and garlic, stir to combine and cook for 3 minutes. Add the curry, cumin and …
From simple-veganista.com

See details

1-POT VEGAN LENTIL SOUP | MINIMALIST BAKER RECIPES

1-pot-vegan-lentil-soup-minimalist-baker image

2020-11-29 Instructions. Heat a large pot over medium heat. Once hot, add water (or oil), garlic, shallots/onion (optional), carrots, and celery. Season with a bit of salt and pepper and stir. Sauté for 4-5 minutes or until …
From minimalistbaker.com

See details

VEGAN SWEET POTATO AND LENTIL SOUP - EAT YOURSELF SKINNY

2013-01-18 Stir in tomatoes and ginger, cooking an addition 3 minutes. Stir in turmeric, cumin, coriander, cinnamon, cayenne and salt and cook for 2 minutes, tasting to make sure its to your liking. Next add the sweet potatoes, broth and …
From eatyourselfskinny.com

See details

LENTIL SOUP WITH POTATOES RECIPE (VEGETARIAN, GLUTEN FREE)

2022-04-22 Bring to a boil, then cover and simmer for 1 hour, stirring occasionally. Take a few cups of soup and add to a blender with remaining olive oil. Blend on high until the mixture becomes a smooth creamy emulsion. Add back to the pot and stir. Add the spinach and parsley, and cook for an additional 30 minutes.
From theherbeevore.com
Ratings 2
Category Dinner, Lunch, Soup
Cuisine American, Mediterranean
Total Time 1 hr 15 mins

See details

QUICK VEGAN POTATO LENTIL SOUP | CANADIAN LIVING

2005-07-14 Method. In large saucepan, heat oil over medium heat; cook onion, potatoes, celery, lentils, garlic, thyme, salt, pepper, cumin and cayenne pepper, stirring often, until onion is softened, about 5 minutes. Add stock; bring to boil. Reduce heat to low; simmer until potatoes and lentils are tender, about 20 minutes. Serve sprinkled with parsley.
From canadianliving.com

See details

HEARTY VEGAN LENTIL SOUP - A DELICIOUS 1-POT RECIPE

Start by sauteing the onion, carrots, celery, and garlic. Add the paprika, cumin, and curry, saute for 1 minute more. Add the tomatoes, green beans, potatoes, lentils, and pour the broth over top. Simmer soup for 30 minutes. Just before soup is done, about 5 minutes, stir in the spinach and cook until wilted.
From simple-veganista.com

See details

ANTI-INFLAMMATORY VEGGIE SOUP WITH TURMERIC (VEGAN) – …

Place a large pot over medium heat and add the onion, garlic, carrot, celery, potato and spices. Sauté everything in a splash of water for 5 minutes, stirring frequently. Add the vegetable broth, tomato paste and diced tomatoes. Stir and bring to a boil before adding the dry lentils and mixing everything well.
From nutriciously.com

See details

LENTIL AND POTATO STEW - OCCASIONALLY EGGS

2020-10-28 This budget friendly, healthy vegan lentil and potato stew is full of comfort food goodness and seasonal ingredients, like carrots, greens, & winter herbs. Jump to Recipe. This lentil potato stew is another recipe that’s a great staple pantry meal using what you likely have on hand. With just a handful of ingredients plus spices, it’s a truly excellent classic dish. The …
From occasionallyeggs.com

See details

10 BEST VEGETARIAN MUSHROOM LENTIL SOUP RECIPES - YUMMLY

2022-06-13 Mediterranean Creamy Lentil Soup bimorah. medium carrots, dried mushrooms, pepper, garlic cloves, salt and 10 more. Lentil Soup (Easy + Delicious) Holy Cow! Vegan Recipes. ground black pepper, medium onion, coconut milk, ground cumin and 32 more.
From yummly.com

See details

POTATO LENTIL SOUP RECIPE - VEGAN RECIPE

2018-02-03 The main ingredients are potatoes and lentils, however these are not the only ingredients that make a feature: carrots, mushrooms, onion and kale help to add color and flavor to this healthy soup. I use a combination of russet and sweet potatoes; the sweet potatoes contribute a luscious flavor.
From emilyhappyhealthy.com

See details

LENTIL VEGETABLE SOUP RECIPE - ADD A PINCH

Lentil Vegetable Soup Recipe – This easy one pot Lentil Vegetable Soup recipe is a warm, comforting and delicious soup recipe! Gluten-free, vegetarian and vegan, but one that even meat lovers love! I’ve not been able to get enough soup lately. Let the temperatures dip just south of 50 and you can pretty much bet that soup will be on my menu plan for lunch or supper, if …
From addpinch.heroinewarrior.com

See details

QUICK RED LENTIL-POTATO SOUP - JAZZY VEGETARIAN

2020-03-13 Put all of the ingredients in a medium-sized soup pot and bring to a boil over medium-high heat. Once boiling, decrease the heat to medium-low, cover and simmer 45 to 50 minutes, stirring occasionally, until the vegetables are tender and the lentils are soft. Taste and add sea salt, if desired. Serve piping hot. 4.
From jazzyvegetarian.com

See details

POTATO AND LENTIL SOUP - THE VIET VEGAN

Make sure the liquid covers the potatoes. If not, add more water/broth. Add bay leaves, parsley, and oregano. Bring to a boil then lower heat to medium low and simmer for about 30 minutes until the potatoes are fork tender and the lentils are soft. Add …
From thevietvegan.com

See details

LENTIL LEMON AND POTATO SOUP - GUSS COOKS

Instructions. In a large pot over medium heat, sweat the onions with a tablespoon of olive oil until translucent then add potatoes, lentils and stir for a couple of minutes. Pour 6 cups of boiling water and let simmer until both the lentils and potatoes are …
From gusscooks.com

See details

HEALTHY AND HEARTY VEGETARIAN SWEET POTATO LENTIL SOUP

2022-04-29 4. Add the rest of the ingredients: sweet potato peel and chopped into cubes, fresh spinach leaves (roughly chop, if desired), soaked lentils, smoked paprika, dried oregano, fresh parsley roughly chopped, and vegetable stock. I’d advise you to start with 4 cups of stock and add the other 2 if needed. 5. Cook the soup for 30-40 minutes, or ...
From lemonsforlulu.com

See details

THE BEST VEGAN LENTIL SOUP - THIS HEALTHY TABLE

2017-12-06 Add the carrots and potatoes and sauté for an additional 2 minutes. Then add all the spices from cumin to salt and pepper and stir continuously for 30 seconds. Add the lentils, vegetable broth, and tomatoes to the pot. Stir to combine, cover with a lid, and bring to a low boil. Reduce heat to low and let simmer for 2 hours.
From thishealthytable.com

See details

LENTIL AND POTATO SOUP: A VITAMIN-RICH DELICACY RECIPE | EAT SMARTER …

Preparation steps. 1. Clean and peel the carrots and potatoes and cut them into small cubes. Heat 1 tablespoon of oil in a saucepan. Sauté the carrots and potatoes for 4 minutes at medium heat. Add lentils and turmeric and steam for 2 minutes. 2. Add vegetable stock and tomato paste and season with salt and pepper.
From eatsmarter.com

See details

VEGETARIAN POTATO DILL LENTIL SOUP | DULA NOTES

2012-02-20 1. In a large stock pot, saute onions, carrots, potato, garlic and bay leaves in oil over medium heat until potato begins to soften, about 15 minutes. 2. Rinse lentils several times until the water used is no longer cloudy. Add to the soup pot along with the water, cumin and a few pinches of sea salt and a few grinds of pepper.
From dulanotes.com

See details

LENTIL POTATO SOUP - BITES OF BERI

2021-02-10 Preheat the olive oil in a large pot over medium heat. Then sauté the onion, garlic, carrot, and celery until the onion turns translucent. Add the tomato paste, spices, and salt & pepper to the pot. Sauté for 1 more minute. Add the potatoes, lentils, vegetable broth, and …
From bitesofberi.com

See details

31 VEGETARIAN POTATO RECIPES - HAPPY VEGGIE KITCHEN

2020-05-06 Photo Credit: avirtualvegan.com. From Melanie at A Virtual Vegan. Oven baked and oil-free Bubble & Squeak. Cook it from scratch with only 4 healthy ingredients, or just make the mashed potatoes & add any leftover veggies that you happen to have instead. Cook it in a casserole or shape it into patties.
From happyveggiekitchen.com

See details

RUSTIC LENTIL POTATO SOUP (HIGH PROTEIN) - THE GARDEN GRAZER

2015-10-18 In a stockpot over medium-high heat, sauté onion for 5 minutes. (I use 3 Tbsp. water/broth for no-oil-sauté method.) Add potatoes, carrots, mushrooms, and dried thyme & parsley. Stir and sauté 3-4 more minutes. Add garlic. Stir and sauté 1 minute. Add broth and tamari. Increase heat and bring to a boil.
From thegardengrazer.com

See details

POTATO AND LENTIL SOUP RECIPE (VEGAN, GF) - DELISHABLY

Instructions. Start by cooking the lentils in 3 cups of water until soft, for about 30 minutes. In a large pot add the peeled and cubed potatoes.
From delishably.com

See details

15 VEGETARIAN LENTIL RECIPES | TASTE OF HOME

2019-08-19 Cream of Lentil Soup. Lentil lovers will want a second bowl of this nourishing soup with a subtle touch of curry. It looks particularly appealing thanks to the color added by the fresh spinach. —Kim Russell, North Wales, Pennsylvania. Go to Recipe.
From tasteofhome.com

See details

VEGETARIAN POTATO SOUP

2021-10-10 Boil your potatoes, reserve 1 cup of the potato cooking water. Drain potatoes. Add potatoes and water to the pan. Get your cheese ready. Add cheese to the soup an stir until melted. Garnish with parsley and salt and pepper. These numbered steps match the numbered photos above and are for illustration purposes.
From vegetarianmamma.com

See details

CREAMY VEGAN SWEET POTATO LENTIL SOUP • HAPPY KITCHEN

2020-01-18 Preheat the oven to 200 °C or 400 °F. Place the sweet potatoes, onion and unpeeled garlic cloves, smashed with a back of a knife, on a baking tray with the olive oil, cinnamon, paprika, cumin and dried coriander. Mix well and bake in oven for about 15 minutes, until golden brown.
From happykitchen.rocks

See details

ZESTY POTATO, KALE & LENTIL SOUP - THIS SAVORY VEGAN

2021-02-22 Stir to combine and cook down for 3 minutes. Add the soyrizo and chipotle pepper and stir to combine. Add the lentils, potatoes, broth and water and give it one more stir. Bring to a boil, then lower heat and simmer for 15-20 minutes, or until the potatoes are fork tender. Add the lime juice and kale and cook for an additional 10 minutes.
From thissavoryvegan.com

See details

HEALTHY VEGETARIAN BEAN RECIPES - EATINGWELL

12. Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes.
From eatingwell.com

See details

LENTIL SOUP WITH POTATOES, BACON AND MIXED VEGETABLES - HAPPY …

2019-05-28 Instructions. In a large pot, sauté the chopped onion until soft and translucent. Add the crushed garlic and continue to sauté for one minute. Add chicken stock, thyme, pepper and bacon to the pot. Bring to a boil and reduce to simmer for 10 minutes. Add the lentils, potatoes and frozen mixed vegetables, and simmer for 10 minutes.
From happyhooligans.ca

See details

10+ VEGAN LENTIL SOUP RECIPES | EATINGWELL

2020-11-22 These vegan lentil soup recipes will keep you warm as temperatures start to drop. Lentils are a great source of protein and fiber, plus they're easy to cook. Lentils cook much faster than most other legumes so they're a great choice for healthy weeknight dinners. We pack these soups with plenty of other vegetables like potatoes and carrots to create a filling soup. …
From eatingwell.com

See details

SWEET POTATO LENTIL SOUP (VEGAN & VEGETARIAN) - VEGAN RECIPES BY …

2022-06-20 Add the chopped tomatoes and bay leaves. Cook for another 3-5 minutes. Add the sweet potato, fresh spinach leaves, lentils, smoked paprika, dried oregano, fresh parsley and vegetable broth. Bring the soup to a boil, then reduce heat and simmer for 30 minutes, or until the potatoes are tender.
From vegkitchen.com

See details

RECIPE OF WEEK! QUICK RED LENTIL-POTATO CURRY SOUP - JAZZY …

2020-05-08 Put all of the ingredients in a medium-sized soup pot and bring to a boil over medium-high heat. Once boiling, decrease the heat to medium-low, cover and simmer 45 to 50 minutes, stirring occasionally, until the vegetables are tender and the lentils are soft. Taste and add sea salt, if desired. Serve piping hot. 4.
From jazzyvegetarian.com

See details

EASY SCOTTISH LENTIL SOUP RECIPE (WITH VEGETARIAN OPTION)

2022-06-23 Finely chop the onion and leek and set aside, then chop the carrot, potato, and neep into small cubes, size dependent on how chunky you’d like the soup. Heat the pot and add the butter or butter alternative. Add the onions and leek and cook for about 5 minutes. Don’t allow the onion to brown.
From scottishscran.com

See details

LENTIL KALE SOUP WITH POTATOES (EASY - THE GARDEN GRAZER

2016-03-20 Add garlic, potatoes, cumin, and paprika to pot. Stir and sauté 1 minute. Add 5 cups broth, tomatoes with juice, and lentils (rinsed and drained). Increase heat and bring to a light boil. Then reduce heat, cover, and simmer for about 25-30 minutes or until lentils are tender.
From thegardengrazer.com

See details

EASY RED LENTIL AND POTATO SOUP - MEAL PREP 101

2020-11-10 Add diced potatoes and spices and seasonings and toss to coat. Sauté for another 1-2 minutes. Add washed and rinsed lentils and toss to coat. Add water and bay leaves, bring to a boil, reduce heat to medium-low and simmer partially covered with a lid for 20-30 minutes, or until desired consistency.
From easyveganmealprep.com

See details

VEGETARIAN LENTIL SOUP - HEALTHY SEASONAL RECIPES

2021-09-03 Add in garlic, and cook for 30 seconds. Stir in the ground cumin and coriander, smoked paprika, oregano, turmeric and pepper and stir to coat the onion mixture with the spices. Cook, stirring for 30 seconds to bloom the spices. Add broth and lentils and bring to a boil over high heat, stirring occasionally.
From healthyseasonalrecipes.com

See details

MAKE THIS LENTIL POTATO SOUP AND EAT IT ALL WEEK - KITCHN

2018-01-15 To whip this soup up at home you simply sauté the onions, carrot, and garlic and then add in tomato paste, lentils, and water. Toss in the potatoes and herbs and walk away. That’s it! We love simple recipes that are big in taste and packed full of things that are good for us. It’s a perfect meal to make in 30 minutes and an even better one ...
From thekitchn.com

See details