PORK CHOPS WITH ARTICHOKES, CAPERS, SUN-DRIED TOMATOES AND LEMONS
Pork chops work really well in a pressure cooker, staying moist. Just remember to release the pressure naturally so they don't toughen.
Provided by The Blue Jean Chef, Meredith Laurence
Categories Entrées
Time 32m
Number Of Ingredients 17
Steps:
- Combine flour, salt and pepper. Lightly dredge both sides of the pork chops in the flour, shaking off any excess flour.
- Pre-heat the pressure cooker using the BROWN setting.
- Add the oil to the cooker and brown the pork chops on both sides. Remove the browned chops and set aside. Add the shallots and garlic to the cooker and sauté until the shallots start to brown and soften - about 3 minutes. Add the white wine and stir, scraping up any brown bits on bottom of cooker. Simmer for one minute. Add the artichoke hearts, capers, sundried tomatoes, chicken stock, Italian seasoning and lemon slices. Stir to combine, making sure the lemon slices are submerged in the liquid. Return the pork chops to the cooker and lock the lid in place.
- Pressure cook on HIGH for 4 minutes.
- While the pork chops are cooking mix the butter and flour together in a small bowl to form a paste. 6.Let the pressure drop NATURALLY and carefully remove the lid. Remove pork chops and let them rest for 5 to 10 minutes, loosely covered with foil. Return the cooker to the BROWN setting. Whisk the butter and flour paste into the sauce and bring the liquid to a boil to thicken. Stir in the fresh parsley and season to taste with salt and freshly ground black pepper. Serve the pork chops with some rice, or over angel hair pasta and top with the sauce and vegetables.
Nutrition Facts : Calories 493 kcal, Carbohydrate 24 g, Protein 34 g, Fat 26 g, SaturatedFat 9 g, Cholesterol 98 mg, Sodium 2040 mg, Fiber 5 g, Sugar 8 g, ServingSize 1 serving
PARMESAN PORK CHOPS
Parmesan really comes through in this moist, boneless chop that's quick to cook on the stovetop. This family pleaser is great with veggies, rice or your favorite mashed potatoes.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a shallow microwave-safe bowl, melt butter. In a large resealable plastic bag, combine the Parmesan cheese, flour, Italian seasoning, parsley and pepper. Dip each pork chop in butter; place in bag, one at a time, and shake to coat., In a large skillet, cook pork in oil over medium heat for 7-8 minutes on each side or until juices run clear.
Nutrition Facts : Calories 256 calories, Fat 22g fat (10g saturated fat), Cholesterol 55mg cholesterol, Sodium 222mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein.
PARMESAN-CRUSTED PORK CHOPS
Pork chops with a delicious Parmesan cheese crust.
Provided by Chelsey Seamon
Categories Main Dish Recipes Pork Pork Chop Recipes Boneless
Time 45m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
- Whisk egg in a shallow bowl.
- Mix Parmesan cheese and Cajun seasoning together on a plate.
- Dip each pork chop into egg. Press into Parmesan mixture until coated on both sides. Place in the prepared baking dish.
- Bake in the preheated oven until golden and an instant-read thermometer inserted into the center reads at least 145 degrees F (63 degrees C), 35 to 40 minutes.
Nutrition Facts : Calories 245.9 calories, Carbohydrate 1.2 g, Cholesterol 160.6 mg, Fat 12.5 g, Fiber 0.1 g, Protein 30.5 g, SaturatedFat 5 g, Sodium 458.7 mg, Sugar 0.3 g
PORK WITH ARTICHOKES AND CAPERS
"After dating my husband for a month, I wanted to impress him with my cooking," recalls Lindy Bonnell of Loveland, Colorado. "When I fixed this recipe, it convinced him I was 'the one'! We've been married for several years." SHOP SMART Capers are actually pickled flower buds. Look for them near the pickles and olives in your grocery store. They're very salty and should always be rinsed before using. Don't have any capers? Chopped green olives make a good substitute.
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Cut pork into 1-in. slices; flatten to 1/4-in. thickness. In a large nonstick skillet over medium heat, cook pork in butter in batches until tender. Transfer to a serving platter and keep warm. , In the same skillet, cook and stir onion until tender. Stir in the artichokes, broth, capers and mustard; heat through. Serve over pork; sprinkle with parsley. Garnish with lemon.
Nutrition Facts : Calories 263 calories, Fat 9g fat (4g saturated fat), Cholesterol 102mg cholesterol, Sodium 479mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 37g protein. Diabetic Exchanges
PARMESAN BAKED PORK CHOPS
These were some of the best pork chops. Moist and tender with amazing flavor.
Provided by N8TE
Time 55m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line a baking dish with aluminum foil and spray with cooking spray.
- Combine Parmesan cheese, bread crumbs, pepper, and garlic powder in a bowl.
- Rub pork chops with olive oil and dip in the Parmesan mixture. Press mixture into pork chops to make sure they are well coated. Transfer to the prepared baking dish.
- Bake in the preheated oven until pork chops are no longer pink in the center, 40 to 45 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Nutrition Facts : Calories 354.4 calories, Carbohydrate 21.7 g, Cholesterol 62.7 mg, Fat 15.9 g, Fiber 1.2 g, Protein 29.8 g, SaturatedFat 5.9 g, Sodium 762.2 mg, Sugar 1.4 g
BAKED PARMESAN PORK CHOPS WITH ARTICHOKES
Make and share this Baked Parmesan Pork Chops With Artichokes recipe from Food.com.
Provided by MsBeginner
Categories Pork
Time 40m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees.
- Season chops with Italian seasoning and salt evenly on both sides.
- Spray an oven-safe dish with the cooking spray.
- Place chops in dish, cover, and bake for 15 minutes.
- Remove from oven and evenly cover each chop with the Parmesan cheese. Place 2 heart halves on each chop.
- Bake for an additional 10 minutes or until cheese is melted.
Nutrition Facts : Calories 458.1, Fat 20.4, SaturatedFat 8.9, Cholesterol 145.9, Sodium 4031.3, Carbohydrate 15.4, Fiber 10.3, Sugar 1.4, Protein 53
ROASTED ARTICHOKES WITH PARMESAN BREADCRUMBS
Artichokes were one of those vegetables that really intimidated me. They just seemed so hard to prepare. But, once you get the hang of it, it's really easy. I like to serve mine with a lemon-garlic aioli for dipping.
Provided by Kardea Brown
Categories side-dish
Time 45m
Yield 4 servings
Number Of Ingredients 13
Steps:
- For the artichokes: Preheat the oven to 475 degrees F. Cut the lemons in half and squeeze the juice into a bowl. Add water.
- Trim the top 1 inch off the tops of the artichokes. Use kitchen shears to trim the pointy edges off the leaves. Trim the ends of the artichokes. Cut the artichokes in half through the centers. Use a spoon to scoop out the fuzzy chokes and the purple leaves. Place the artichokes in the lemon water as you work to prevent them from browning.
- Shake off the water from the artichokes and place, cut-sides down, in a small baking dish coated with cooking spray. Drizzle with 2 tablespoons olive oil and sprinkle with salt and pepper. Bake until the artichokes are tender, 25 minutes.
- Meanwhile, heat the remaining 2 tablespoons olive oil in a small skillet. Add the panko and cook until toasted, about 2 minutes. Remove to a small bowl and let stand until room temperature, about 10 minutes. Stir in the lemon zest, Parmesan and parsley.
- Make the lemon-garlic aioli: Stir together the mayonnaise, lemon juice and garlic in a small bowl. Season with salt and pepper.
- To serve, turn over the artichokes and sprinkle with the panko mixture, stuffing some between the leaves. Drizzle or dip with the aioli.
OVEN-ROASTED PARMESAN PORK CHOPS
This is one of the most simple, tasty main dishes. The pork chops are flavorful with a crispy, buttery breaded outside layer.
Provided by MarthaStewartWanabe
Categories Pork
Time 55m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375°F.
- In a wide, shallow bowl combine bread crumbs, parmesan, garlic powder and pepper.
- In another wide, shallow bowl whisk together egg and milk.
- Place butter in baking pan and warm in oven until melted. Remove pan from oven and gently tip side-to-side to coat bottom of pan.
- Dredge each pork chop in egg mixture and then bread crumb mixture.
- Place each chop in baking pan (one layer). Spray the top of each lightly and evenly with cooking spray.
- Bake for 20 minutes. Turn chops over and bake for another 20 minutes or until juices run clear.
Nutrition Facts : Calories 445.3, Fat 30.6, SaturatedFat 14.2, Cholesterol 216.8, Sodium 363.3, Carbohydrate 11.2, Fiber 0.8, Sugar 1.2, Protein 29.9
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