Vegetarian Sandwich Wrap Recipes

FRESH VEGGIE WRAPS

Fresh Veggie Wraps image

These are perfect for a hot day. Eat them for lunch, dinner, or snacks, depending on your dietary needs. Add veggies, swap veggies, or add seasoned rice or quinoa for a more filling wrap. Great to make for parties, as they are easy to make, portable and require no immediate refrigeration.

Provided by MW

Categories Main Dish Recipes Sandwich Recipes Wraps and Roll-Ups

Time 35m

Yield 8

Number Of Ingredients 12

Ingredients

1 ripe avocado - peeled, pitted, and diced
1 tablespoon mayonnaise
½ teaspoon salt
½ teaspoon garlic powder
¼ teaspoon onion powder
⅛ teaspoon cayenne pepper, or to taste
8 (8 inch) flour tortillas
2 tomatoes, diced
1 cucumber, sliced
1 green bell pepper, cut into strips
1 head lettuce, chopped
1 (8 ounce) package fresh mozzarella cheese, sliced

Steps:

Prepare spread: mash diced avocado, mayonnaise, salt, garlic powder, onion powder, and cayenne pepper in a bowl with a fork until well blended.
Assemble wraps: spread tortillas with a layer of avocado spread. Place diced tomatoes, cucumber slices, bell pepper strips, lettuce, and mozzarella cheese slices onto each wrap, leaving about 2 inches of space at the bottom. Fold bottoms up. Roll tortillas over vegetables firmly to enclose fillings.

Nutrition Facts : Calories 315.4 calories, Carbohydrate 35.1 g, Cholesterol 22.9 mg, Fat 14.8 g, Fiber 4.8 g, Protein 11.1 g, SaturatedFat 5.7 g, Sodium 440.9 mg, Sugar 3.7 g

VEGGIE WRAPS

Veggie Wraps image

Vegetarian or not, you're going to want to make these wildly delicious Veggie Wraps. Crunchy, fresh veggies, spices and cheese are all wrapped into a flour tortilla. Our Veggie Wraps recipe is great for a last-minute lunch or lighter dinner. Personally, we love enjoying our Veggie Wraps outside on a nice day. If you're looking for additional ways to customize your vegetarian wraps, check out our Expert Tips section. You'll love this never-fail hit.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 20m

Yield 4

Number Of Ingredients 10

Ingredients

4 flour tortillas (10 inch)
4 oz (half of 8-oz package) cream cheese, softened
1 teaspoon ground cumin
1/2 teaspoon salt
4 small leaves lettuce
1 medium red bell pepper, cut into thin strips
1 cup sliced fresh mushrooms (3 oz)
1/2 medium cucumber, cut lengthwise into thin strips
4 medium green onions, chopped (1/4 cup)
2 oz pepper Jack cheese, shredded (1/2 cup)

Steps:

Heat tortillas as directed on package. Meanwhile, in small bowl, mix cream cheese, cumin and salt until blended.
On each tortilla, spread 2 tablespoons cream cheese mixture. Layer remaining ingredients evenly over half of each tortilla. Tuck in sides of tortillas; roll up tightly to enclose filling.

Nutrition Facts : Calories 390, Carbohydrate 42 g, Cholesterol 45 mg, Fat 2 1/2, Fiber 3 g, Protein 12 g, SaturatedFat 9 g, ServingSize 1 Wrap, Sodium 950 mg, Sugar 5 g, TransFat 1 g

VEGETARIAN SANDWICH WRAP

Vegetarian Sandwich Wrap image

Eat your veggies with this Vegetarian Sandwich Wrap. This Vegetarian Sandwich Wrap is filled with spinach, roasted red peppers and shredded carrots.

Provided by My Food and Family

Categories Recipes

Time 10m

Yield 1 serving

Number Of Ingredients 6

Ingredients

2 flour tortillas (6 inch)
2 Tbsp. PHILADELPHIA Chive & Onion Cream Cheese Spread
1 KRAFT Singles, cut in half
1 cup tightly packed fresh spinach
1/2 cup chopped drained roasted red peppers
1/4 cup shredded carrots

Steps:

Spread tortillas with cream cheese spread.
Top with remaining ingredients; roll up.

Nutrition Facts : Calories 410, Fat 17 g, SaturatedFat 9 g, TransFat 0 g, Cholesterol 35 mg, Sodium 1620 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 13 g

EASY SOUTHWESTERN VEGGIE WRAPS

Easy Southwestern Veggie Wraps image

I developed this recipe when corn was in the farmer's market and big, red, juicy tomatoes were in my garden. To make this wrap light and healthy, I use fat-free sour cream, whole grain tortillas and brown rice. Although it's vegetarian by nature, change it up with a large chicken breast, diced small. -Cindy Beberman, Orland Park, Illinois

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 14

Ingredients

1 can (15 ounces) black beans, rinsed and drained
2 large tomatoes, seeded and diced
1 cup frozen corn, thawed
1 cup cooked brown rice, cooled
1/3 cup fat-free sour cream
1/4 cup minced fresh cilantro
2 shallots, chopped
1 jalapeno pepper, seeded and chopped
2 tablespoons lime juice
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon salt
6 romaine leaves
6 whole wheat tortillas (8 inches), at room temperature

Steps:

Place all ingredients except romaine and tortillas in a large bowl; toss to combine. To serve, place romaine on tortillas; top with bean mixture and roll up, securing with toothpicks if desired. Cut in half.

Nutrition Facts : Calories 295 calories, Fat 4g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 525mg sodium, Carbohydrate 53g carbohydrate (6g sugars, Fiber 7g fiber), Protein 11g protein.

More about "vegetarian sandwich wrap recipes"

11 VEGETARIAN SANDWICHES - THE SPRUCE EATS

2014-02-01 Get all of the flavors and even the texture of egg salad with this vegan recipe. Make it into a sandwich or wrap with vegan mayonnaise, …
From thespruceeats.com
Occupation Food Writer And Cookbook Author
Estimated Reading Time 3 mins

See details

BEST VEGETARIAN WRAP AND SANDWICH RECIPES | MARTHA …

2011-07-13 Roasted Eggplant Sandwich with Soy-Lime Glaze. Here's a tasty twist on Vietnamese banh mi, where eggplant slices are brushed with a sweet …
From marthastewart.com
Author Lynn Andriani
Estimated Reading Time 7 mins

See details

HUMMUS VEGGIE WRAPS (ACCIDENTALLY VEGAN WRAPS ...

Fresh microgreens. Basil leaves , if desired. Instructions. Spread the hummus on the bottom 1/3 of the wrap, about 1/2 inch from the bottom edge but spreading out the the side edges. Layer the cucumber, spinach leaves, tomato slices, …
From foodiecrush.com

See details

10 BEST HEALTHY VEGETARIAN WRAPS RECIPES | YUMMLY

2022-05-04 Tofu Chickpeas Lettuce Wraps kiipfitkiipfit. tofu, warm water, pure maple syrup, chopped cilantro, carrots and 10 more.
From yummly.com

See details

VEGETARIAN WRAP RECIPES - 18 EASY AND HEALTHY VEGGIE WRAPS

2020-08-26 4. Spinach Hummus Wrap. This Spinach Hummus Wrap is one of the colorful veggie wraps that are not only healthy but, with the combination of homemade hummus and veggies, are also delectable to eat. To make, you’ll …
From foodeliciousness.com

See details

21 VEGETARIAN BURGERS, WRAPS, AND SANDWICHES TO MAKE …

2019-06-08 When the dinner rush means you need to put a healthy, flavorful meal on the table fast, it’s time to consider a sandwich — or burger, or wrap. These vegetarian takes on the handheld meal deliver on satisfaction and give you the …
From thekitchn.com

See details

35 FANTASTIC VEGETARIAN SANDWICHES | MYRECIPES

2008-03-28 Credit: Jennifer Causey; Styling: Mindi Shapiro Levine. Egg and Tomato Open-Faced Sandwiches Recipe. Meaty, briny kalamata olives and a splash of vinegar punch up a quick red pepper sauce for these vegetarian …
From myrecipes.com

See details

20 BEST VEGAN LUNCH WRAP RECIPES | TINNED TOMATOES

2019-05-22 Roasted Vegetable Avocado Garden Wraps. Lemon, pepper, avocado mash with crunchy fresh sprouts, tender roasted red pepper, onion and cauliflower in these super tasty wraps. recipe: Yup It's Vegan. I hope you …
From tinnedtomatoes.com

See details

25 VEGETARIAN SANDWICHES THAT WILL MAKE LUNCHTIME …

2021-07-22 Balsamic Asparagus and Hummus Toast. Ready in less than 30 minutes, these toasts make a decadent snack or light lunch for two. If asparagus isn't in season, leftover roasted cauliflower or broccoli make a tasty substitute. …
From toasterovenlove.com

See details

VEGETARIAN SANDWICH IDEAS | RECIPES, DINNERS AND EASY MEAL ...

Hummus is a vegetarian sandwich power player, combining the filling and spread components into one nutrition-packed ingredient. Try Ree’s Heavenly …
From foodnetwork.com
Author By

See details

VEGETARIAN WRAP - TROIS FOIS PAR JOUR

or 1 soft tortilla. 2 tablespoons almond butter. 3 tablespoons store-bought or homemade tofu spread. 1 green onion, thinly sliced. 5 Bam dates, pitted and halved. 3/4 cup carrots, grated. Steps. Lay the ingredients on the flatbread in the following order: almond butter, tofu spread, green onion, dates, and carrots. Roll into a wrap and enjoy.
From troisfoisparjour.com

See details

VEGETARIAN SANDWICH & WRAP RECIPES | AMBITIOUS KITCHEN

Here you’ll find healthy vegetarian sandwich and wrap recipes that are perfect for lunch. These healthy sandwich recipes are loaded with plant-based protein that will keep you full and satisfied! Be who you are! Not who they want you to be! Having ambition is about being brave. It's about having the confidence to do what we were made to do. By fueling your body and honoring your …
From ambitiouskitchen.com

See details

VEGAN SANDWICH RECIPES | BBC GOOD FOOD

Beetroot, hummus & crispy chickpea sub sandwich. A star rating of 4.3 out of 5. 13 ratings. Load up a sub with homemade hummus, beetroot, chickpeas and salad to make this filling vegan sandwich. An ideal lunch for when hunger strikes.
From bbcgoodfood.com

See details

19 EASY AND INSPIRING WRAPS TO BRING - THE SPRUCE EATS

2020-01-10 Grilled Cheese Social. This wrap satisfies the nostalgic for the tastes of your childhood PB and J sandwiches and the goal of healthy eating. Delivering the best of both worlds, this hearty, nutritious lunch wrap recipe is simple and good for you. Packed with tasty organic ingredients, including fresh bananas, peanut butter, guava jam, honey, granola, and …
From thespruceeats.com

See details

VEGAN SANDWICH & WRAP RECIPES | 86 LEMONS

A cool, crunchy, creamy wrap that requires minimal effort and zero cooking. You can even take a shortcut and use vegan mayo instead of making the cashew dressing. Dress it up with any extras you like—lettuce, avocado, sprouts, tomato, pickles, onions, you name it. It’s great in a lettuce wrap or served on crackers, too.
From 86lemons.com

See details

VEGETARIAN SANDWICH RECIPES | ALLRECIPES

Vegetarian Chickpea Sandwich Filling. Rating: 4.5 stars. 1535. Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be …
From allrecipes.com

See details

ULTIMATE VEGGIE WRAP - CULINARY HILL

2020-04-22 Top each with 2 tablespoons of cream cheese. Layer 2 lettuce leaves in the middle of flatbread. Arrange tomatoes in a single row, then top with cucumbers, carrots, and sprouts, if using. Arrange cheese on top of vegetables and roll the tortilla. Wrap tightly in plastic wrap or wax paper and refrigerate until serving time.
From culinaryhill.com

See details

VEGAN SANDWICH + WRAP RECIPES (EASY!) - THE GARDEN GRAZER

Vegan Sandwich + Wrap Recipes. Healthy vegan sandwich and wrap recipes! Find a variety of tasty, satisfying sandwiches that are also easy to make. These plant-based recipes are great for lunch on the go, enjoyment at home, or travel. Plus they are made with nourishing, wholesome ingredients. Tip: I try to find whole grain, organic bread and ...
From thegardengrazer.com

See details

VEGAN SANDWICHES AND WRAPS: EASY IDEAS - VEG KITCHEN

2017-05-08 Cool Refried Bean Wraps. Vegan "Elvis" Sandwich (Peanut Butter, Banana, and Tempeh Bacon) Pinto Bean and Quinoa Sloppy Joes. Hummus, Avocado, and Baby Spinach Sandwich. Asian-Flavored Quinoa Wraps. Baked Tofu, Arugula, and Olive Wraps. Vegan Avocado Reuben Sandwich. Hummus, Cucumber, and Avocado Wrap.
From vegkitchen.com

See details

20+ VEGETARIAN WRAPS | QUICK & EASY | OH MY VEGGIES!

2015-04-14 The Best Vegetarian Lettuce Wraps; Easy Vegetarian Sandwich Recipes; 25+ Vegetarian Mason Jar Lunch Ideas « No CSA, No Problem: Our Top Picks for Produce Delivery. Green Goddess Wedge Salad By Oh My Veggies.com » Recipe Round-Ups, Tips & Hints. Reader Interactions. Comments. Katie @ Produce On Parade says. April 14, 2015 at 2:45 pm. …
From ohmyveggies.com

See details

30 BEST EVER VEGETARIAN SANDWICH RECIPES | HURRY THE FOOD UP

2021-02-26 Potato and Veggie Chorizo Pambazos (Sandwiches Dipped in Red Salsa and Stuffed with Potato & Chorizo) Check out the recipe here. Ready in: 30 minutes. Recipe by: MexicanMadeMeatless. Bonus: rich, spicy and delicious. A vegetarian version of the popular Mexican street food.
From hurrythefoodup.com

See details

VEGAN SANDWICH & WRAP RECIPES - THE SIMPLE VEGANISTA

Vegan sandwich and wrap recipes! Find a variety of warm and cold vegan sandwich recipes perfect for home or travel. From this classic Mashed Chickpea Salad Sandwich, Vegan ‘Egg’ Salad Sandwich or Chickpea Tuna Salad Sandwich, to this easy Hummus Veggie Wrap you’re sure to find a new favorite!
From simple-veganista.com

See details

25 BEST SANDWICH WRAP RECIPES - INSANELY GOOD

2021-08-16 5. Cilantro-Lime Shrimp Wraps. What I love about this recipe is how fast it is. Using shrimp means it needs just 10 minutes in the fridge with cumin, lime juice, cilantro, garlic, oil, and salt and pepper to burst with flavor. Then, after just a few minutes in a hot pan, you’re ready to build these babies.
From insanelygoodrecipes.com

See details

20 SUPER VEGGIE SANDWICHES AND WRAPS FOR SUMMER - ONE ...

12. Tandoori Cauliflower Wraps. These Tandoori Cauliflower Wraps are full of healthy vegetables coconut yogurt, and bold spices. Topped with smashed avocado and wrapped in …
From onegreenplanet.org

See details

15 AMAZING VEGETARIAN SANDWICHES – A COUPLE COOKS

2019-02-12 Make the roasted peppers: Preheat the broiler to high. Slice the peppers. Rub the pepper slices with the olive oil and place them on a baking sheet, skin side up. Broil the peppers until the skin becomes blackened and charred, about 8 to 10 minutes. Remove from the oven and sprinkle with a few pinches of kosher salt.
From acouplecooks.com

See details

10 BEST VEGETARIAN BREAKFAST WRAP RECIPES | YUMMLY

2022-05-01 Spinach and Egg Breakfast Wrap with Avocado and Pepper Jack Cheese Health. salt, baby spinach, pepper, hot sauce, avocado, wheat tortillas and 4 more.
From yummly.com

See details

OUR 25+ MOST SATISFYING VEGGIE SANDWICH RECIPES | EATINGWELL

2022-03-07 This vegan chickpea salad sandwich is lemony, bright and surprisingly delicious. It's got all the flavors of a classic tuna salad sandwich—dill, lemon and a bit of garlic—but with chickpeas instead to add a vegan source of protein and a healthy boost of fiber. Celery brings a nice crunch. 7 of 27. View All.
From eatingwell.com

See details

VEGAN SANDWICH WRAP RECIPE {JUST 272 CALORIES}

How to Make a Sandwich Wrap: In a medium bowl, add the avocado, lime juice, salt, pepper, and cilantro. Use a fork to smash the avocado until mostly smooth. Smear the avocado mixture all over one side of the tortilla. Add the carrot, bell pepper, red …
From loseweightbyeating.com

See details

SOUTHWESTERN VEGGIE WRAPS - EASY VEGETARIAN WRAPS - OH MY ...

2014-04-16 To assemble the wraps: Spread the tortillas with guacamole, leaving a 2-inch border. Divide the spinach, sweet potatoes, black beans, tomato, and onion evenly among all 4 tortillas, piling the toppings in the center of each. To form the wraps, fold two sides of the tortilla over the filling, then roll tightly, ending seam side down.
From ohmyveggies.com

See details

SANDWICH AND WRAP FILLINGS | THE VEGAN SOCIETY

Borsch butty - pickled beetroot, caraway, hummus and lettuce. Chickenless dip - tomato slices and chickpeas mashed with lemon juice, cumin and tahini. Chocoholic - hazelnut and chocolate spread with banana. Cool as cucumber - cucumber and cashew butter. Creamy avocado - hummus, avocado and cucumber.
From vegansociety.com

See details

21 HUNGER-BUSTING VEGAN SANDWICHES AND WRAPS - FORKS …

2021-09-23 This recipe goes beyond your ordinary veggie sandwich with a homemade cilantro chutney. Green peas, cilantro, and the aromatic flavors of cumin and jalapeño make a mouthwatering sauce that perfectly complements the stack of rainbow veggies inside. Pro tip: Use extra chutney as a dipping sauce! View Recipe.
From forksoverknives.com

See details

VEGAN SANDWICHES AND WRAPS - VEGKITCHEN

15+ Vegan Burger Recipes . Vegan Grilled Cheese Sandwiches 5 Ways . Hummus, Cucumber, and Avocado Wrap . Baked Falafel with Smoky Tahini Dressing . Homemade Vegan Hot Dogs . Cool Refried Bean Wraps . Pulled Jackfruit Sandwich . Vegan "Elvis" Sandwich with Tempeh Bacon . Lettuce Wraps with Coconut-Curry Vegan Spread . Hummus and Quinoa Wrap . …
From vegkitchen.com

See details

EASY AND DELICIOUS VEGGIE WRAP - TASTES BETTER FROM SCRATCH

2020-08-10 Instructions. Spread hummus over tortilla. Add edamame, spinach, avocado, carrot, cucumber, and any other desired vegetables. Sprinkle with freshly ground black pepper, to taste. Drizzle with a tiny bit of olive oil. Roll up your wrap and enjoy! *I love using regular hummus or roasted red pepper! **Other vegetable ideas: tomato, radish, corn ...
From tastesbetterfromscratch.com

See details

30 VEGETARIAN SANDWICHES, BURGERS AND WRAPS

From tasteofhome.com

See details

900+ AWESOME VEGAN | SANDWICHES+WRAPS IDEAS | VEGETARIAN ...

Jan 6, 2021 - Explore Octobur Frost's board "Vegan | Sandwiches+Wraps", followed by 730 people on Pinterest. See more ideas about vegetarian recipes, vegan recipes, recipes.
From pinterest.ca

See details

VEGETARIAN WRAP SANDWICH RECIPE | COOK'S HIDEOUT

2011-06-24 Heat oil in a sauté pan on medium heat. Add cumin seeds and once the seeds start to splutter, add onions, ginger+garlic paste and sauté until lightly browned around the edges, about 3~4 minutes. Add thawed spinach, potato and cook till the potatoes are tender. Add tomato puree and cook for about 3~4 minutes.
From cookshideout.com

See details

22+ EASY VEGAN SANDWICHES FOR LUNCH – NUTRICIOUSLY

2021-06-25 Instructions. Get 2 slices of your favorite vegan bread. Smear any of the vegan spreads on one slice and either the same or a different one on the other slice. Prepare your sandwich veggies by washing and slicing them. Place on one of the two slices of bread.
From nutriciously.com

See details

50+ VEGGIE WRAPS - THE STINGY VEGAN | CHEAP VEGAN RECIPES

2019-02-20 Tandoori Cauliflower Wrap with Basil Cream Sauce - Elephantastic Vegan. Vegan BBQ Jackfruit Wraps - Healthier Steps. Vegan Crunchwrap Supreme - Pinch of Yum. Vegan Thanksgiving Wraps - Minimalist Baker. Ranch Veggie Wraps - The Stingy Vegan. California Quinoa Salad Collard Wraps - Cotter Crunch. Spinach Hummus Lunch Wraps - Love and …
From thestingyvegan.com

See details

HEALTHY VEGETARIAN SANDWICH RECIPES | EATINGWELL

Mix it up by trying it with canned chickpeas or black beans. This vegetarian sandwich recipe is also a fiber superstar: avocado, beans, greens and whole-wheat bread team up to give it 15 grams of fiber, more than half of what most women should aim for in a day. By Adam Dolge. Mascarpone & Berries Toast.
From eatingwell.com

See details

28 BEST SANDWICH WRAP RECIPES - IDEAS FOR SANDWICH WRAPS

2021-10-26 2. Chicken, Cranberry, Pecan Salad Wraps. This sandwich wrap is perfect for the holiday season as it features a lot of wintery favorites like cranberry and pecans. The secret ingredient in this tasty, shredded chicken wrap is the mayonnaise because it helps keep all the ingredients together.
From topteenrecipes.com

See details

VEGAN SANDWICH AND WRAP RECIPES - THE VEGAN LINK

Vegan Sandwich Recipes. Find the perfect vegan sandwich or wrap recipe here. Choose from a variety of cold and warm vegan sandwiches that are perfect for lunch, meal prep or a quick 30 minute meal. Quick and easy to prepare, our selection of sandwiches provides plenty of nourishment from protein, vitamins and nutrients without sacrificing on ...
From theveganlink.com

See details

VEGETARIAN WRAPS - BBC FOOD

by Romy Gill. These paneer-filled rolls make a great lunch or light dinner when served with other Indian accompaniments. Each serving provides 682 …
From bbc.co.uk

See details

10 VEGAN SANDWICH FILLINGS | VEGAN SANDWICH IDEAS | VEGANUARY

2018-09-02 7. M ashed Chickpea & Avocado. Chickpeas are so versatile – used above to make a tuna replacement, and here as a hearty filling in this mashed chickpea and avocado sandwich by Simple Veganista. Only a few ingredients are needed to make this: chickpea, avocado and carrot, along with salt, pepper and garlic for extra flavour.
From veganuary.com

See details

40+ EASY VEGAN WRAPS (LUNCH IDEAS) (EASY!) – NUTRICIOUSLY

Recipe by Sweet Simple Vegan →. When Chris and Jasmine say this is the best crunch wrap supreme, you better believe them!The longtime vegans and bloggers put together this fantastic vegan version of the Taco Bell classic by layering refried beans, guacamole, lettuce, tostadas, vegan sour cream and more to create this amazing comfort food in under 30 minutes.
From nutriciously.com

See details