Vegetarian Savory Lentil Soup Recipes
LENTIL VEGETABLE SOUP
Nothing beats a good, hearty soup that has inexpensive ingredients, feeds a lot of people, and is quick to make. For a twist on this triple threat, add some bacon or pancetta. From the book "Mad Hungry," by Lucinda Scala Quinn (Artisan Books).
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Number Of Ingredients 16
Steps:
- Heat a large soup pot over high heat and swirl in the olive oil. Add the onion, carrots, celery, garlic, and 1 teaspoon of the salt. Reduce the heat to low and saute until the vegetables are lightly caramelized, about 5 minutes. Add the tomato and cook for 2 minutes. Stir in the tomato paste and cook for another 2 minutes.
- Add the lentils, thyme, bay leaf, pepper, and the remaining 2 teaspoons salt. Add the broth and water, and bring to a boil, skimming and discarding any foam as it rises to the surface. Reduce the heat and simmer until the lentils are tender, 15 to 20 minutes. (The cooking time depends on the age of the dried lentils.) Stir in the vinegar. Season to taste with salt and pepper. If needed, thin the soup with additional water or broth for the desired consistency. Serve in a bowl topped with fresh croutons, if using.
SAVORY LENTIL VEGETABLE SOUP
Beverly Sterling of Gasport, New York recommends this hearty variation of lentil soup. "Curry and ginger give the broth zip and spinach and squash are tasty, nutritious additions," she says.
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan, saute squash in 1 teaspoon oil until crisp-tender. Remove and set aside. Add carrots, potato, onion, garlic and remaining oil to the pan. Cook and stir over low heat for 8-10 minutes. Stir in curry powder and ginger; cook for 1 minute. Add the broth, lentils, tomato paste, vinegar and pepper; bring to a boil. Reduce heat; cover and simmer for 30 minutes or until lentils and potatoes are tender. Add spinach and squash; heat through.
Nutrition Facts :
VEGETARIAN MUSHROOM-LENTIL SOUP
This light, vegetarian soup is full of flavor and rich in vitamins and minerals thanks to the lentils and shiitake mushrooms that are in it. You can prep this meal even faster if you purchase pre-sliced shiitake mushrooms.
Provided by fabeveryday
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Heat oil in a pot or Dutch oven over medium-high heat. Add shallot slices and saute for 1 minute, then add garlic and mushrooms. Saute until mushrooms start to soften, about 3 minutes, stirring frequently so garlic doesn't burn. Add vegetable stock, thyme, and salt and increase heat to high. Bring to a boil, stirring occasionally.
- Stir in lentils and sesame oil, and reduce heat to a simmer. Simmer, stirring occasionally, until lentils are tender, about 20 minutes.
- Divide soup between 4 bowls and garnish with sliced green onions.
Nutrition Facts : Calories 303.9 calories, Carbohydrate 41.7 g, Fat 7.3 g, Fiber 17.2 g, Protein 16.5 g, SaturatedFat 1 g, Sodium 731.8 mg, Sugar 3.1 g
SOUTHWEST VEGETARIAN LENTIL SOUP
Even self-avowed carnivores won't miss the meat in this zippy dish. It's chock-full of healthy ingredients that will keep you feeling satisfied. -Laurie Stout-Letz, Bountiful, Utah
Provided by Taste of Home
Categories Lunch
Time 8h25m
Yield 6 servings (2 quarts).
Number Of Ingredients 17
Steps:
- In a 3- or 4-qt. slow cooker, combine the first 14 ingredients. Cover and cook on low for 8-10 hours or until lentils are tender. Sprinkle with tofu, olives and green onions.
Nutrition Facts : Calories 278 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1385mg sodium, Carbohydrate 40g carbohydrate (6g sugars, Fiber 13g fiber), Protein 17g protein.
ROSEMARY LENTIL VEGETABLE SOUP
A savory herbed vegan lentil-vegetable soup. If you include the jalapeno pepper, it has a nice spicy kick - Leave it out if you want a milder soup. Great for cold winter days.
Provided by Whats Cooking
Categories Spinach
Time 1h10m
Yield 10 serving(s)
Number Of Ingredients 17
Steps:
- Heat oil over medium-high flame in large pot.
- When the oil is heated, add onions and saute until translucent.
- Add garlic and rosemary, and cook until they fragrance the oil (1-2 minutes).
- Add remaining ingredients, except for spinach.
- Bring to a boil, then cover and reduce heat to low. Simmer for 45 minutes, stirring occasionally.
- Add spinach and cook for 5 more minutes.
- Adjust salt to taste.
- Allow to sit for 15 minutes before serving.
SAVORY LENTIL AND SQUASH SOUP
Provided by Donna Goodwin
Categories Soup/Stew Bean Herb Onion Tomato Vegetable Lentil Butternut Squash Winter Bon Appétit
Yield Serves 6
Number Of Ingredients 12
Steps:
- Combine 5 1/2 cups broth and all remaining ingredients in heavy large saucepan. Simmer until vegetables and lentils are tender, stirring occasionally, about 45 minutes. Thin soup with additional broth if necessary. Season with salt and pepper. Ladle soup into bowls and serve.
More about "vegetarian savory lentil soup recipes"
VEGETARIAN LENTIL SOUP - HEALTHY SEASONAL RECIPES
2021-09-03 Add in garlic, and cook for 30 seconds. Stir in the ground cumin and coriander, smoked paprika, oregano, turmeric and pepper and stir to coat the onion mixture with the spices. Cook, stirring for 30 seconds to bloom the spices. Add broth and lentils and bring to a boil over high heat, stirring occasionally.
From healthyseasonalrecipes.com
Reviews 9Calories 301 per servingCategory Soup
From healthyseasonalrecipes.com
Reviews 9Calories 301 per servingCategory Soup
EASY, HEALTHY VEGETARIAN LENTIL SOUP - THESPRUCEEATS.COM
2007-02-14 In a large pot, sauté the onions and carrot in the vegetable oil for 3 to 5 minutes until onions turn clear. The Spruce. Add the vegetable broth, lentils, thyme, bay leaves, and a dash of sea salt or kosher salt and black pepper (you can always add more later when you taste the soup). The Spruce. Reduce heat to a simmer.
From thespruceeats.com
Ratings 61Calories 100 per servingCategory Side Dish, Dinner, Lunch, Soup
From thespruceeats.com
Ratings 61Calories 100 per servingCategory Side Dish, Dinner, Lunch, Soup
32 EASY VEGAN LENTIL RECIPES - MINIMALIST BAKER
1-Pot Vegan “Barbacoa”. Amazing, rich, flavorful vegan “barbacoa” with spices, chipotle peppers, lentils, and shredded carrots! The perfect plant-based “meat” for taco night! Make The Recipe. GF VG V DF NS. Easy Lentil Meatballs. Lentil meatballs made with just 10 ingredients in 30 minutes! Savory, tender, flavorful, and perfect ...
From minimalistbaker.com
From minimalistbaker.com
VEGETARIAN SPANISH LENTIL SOUP - MIRLANDRA'S KITCHEN
Put the olive oil into a small frying pan over medium heat. Add the paprika and stir with a spatula occasionally until it starts to bubble vigorously. When it does, stir for about 30 seconds and then add the paprika / oil mixture to the soup. (If adding any meat do …
From mirlandraskitchen.com
From mirlandraskitchen.com
BASIC LENTIL SOUP WITH TASTY VARIATIONS - THE VEGAN ATLAS
2020-10-04 Instructions. Heat the oil in a small soup pot. Add the onion and sauté over medium heat for 5 minutes, or until translucent. Add the garlic, celery, and carrots and sauté for 3 to 4 minutes longer. Add the water along with the remaining ingredients except the salt and pepper.
From theveganatlas.com
From theveganatlas.com
LENTIL & ROOT VEGGIE SOUP RECIPE | EATINGWELL
Step 1. Combine celeriac, parsnips, carrot, pearl onions, celery, tomatoes, garlic and herbes de Provence in a 5- to 6-quart slow cooker. Add broth, lentils, rosemary, Parmesan rind, bay leaf, salt and pepper. Cover and cook on High 4 1/2 hours or on Low for 8 hours. Advertisement.
From eatingwell.com
From eatingwell.com
LENTIL MUSHROOM SOUP WITH SAGE | FEASTING AT HOME
2021-10-27 Add the chopped fennel, celery, garlic, mushrooms, sage, red pepper flakes, anise, pepper, smoked paprika, oregano, and salt. Saute another 15 minutes. Stir frequently until veggies soften and mushrooms wilt. Add a little more olive oil if needed to keep from sticking to the pot. Add lentils and 4 cups vegetable broth.
From feastingathome.com
From feastingathome.com
SAVORY LENTIL CHICKEN & VEGETABLE SOUP RECIPE FROM H-E-B
Add canola oil, chicken and onion to hot soup pot and stir-fry for 3 minutes or until onion is golden. 3 Add chopped carrots, celery and garlic and continue to stir-fry for 3 minutes.
From heb.com
From heb.com
VEGETARIAN LENTIL VEGETABLE SOUP WITH SPINACH AND CARROTS
2022-04-13 3 carrots, chopped small. 1 onion, diced. 4 cloves garlic, minced. 3 bay leaves, optional, but recommended. 8 cups water, or vegetable broth. 1 3/4 cups green lentils. 2 potatoes, chopped into bite-sized pieces. 1 cup spinach, coarsely chopped. 1 teaspoon sea salt, or …
From thespruceeats.com
From thespruceeats.com
VEGETARIAN LENTIL SOUP RECIPE | HEALTHY VEGETARIAN SOUP RECIPES
2. Add broth, sweet potato, thyme, salt and pepper. Bring to a simmer, reduce heat to medium-low and simmer until potatoes are slightly softened, about 10 minutes. 3. Add lentils, pear and lime leaf (if using) and cook, stirring occasionally, until lentils and potatoes are tender, 12 to 14 minutes. Remove lime leaf (if using).
From cleaneatingmag.com
From cleaneatingmag.com
LENTIL VEGETABLE SOUP RECIPE - ADD A PINCH
2018-01-12 Stove Top Method: Add all ingredients except chopped spinach to a Dutch oven set over medium-low heat. Simmer until all of the vegetables and lentils are tender, about 45 minutes. About 10 minutes before serving, remove the lid of the Dutch oven and stir in the chopped spinach. Let the spinach soften from the heat of the soup.
From addapinch.com
From addapinch.com
RECIPE: RICH & SAVORY LENTIL SOUP - BRUCE BRADLEY
2015-02-13 Cook for 1 minute. Add lentils, salt, and pepper. Cook over medium low heat for 8-10 minutes until the lentils start to darken and the vegetables are soft. Add broth and turn up heat to high. Bring soup to simmer and lower temperature to medium low …
From brucebradley.com
From brucebradley.com
15 COMFORTING LENTIL SOUP RECIPES - ONE GREEN PLANET
10. One-Pot Curried Lentils. Source: One-Pot Curried Lentils Savory, rich, and ultra-creamy curried lentils. All made in one-pot and with simple ingredients. This One-Pot Curried Lentils by …
From onegreenplanet.org
From onegreenplanet.org
BEST LENTIL SOUP RECIPE - COOKIE AND KATE
2022-04-12 Add 1 teaspoon salt and a pinch of red pepper flakes. Season generously with freshly ground black pepper. Raise heat and bring the mixture to a boil, then partially cover the pot and reduce the heat to maintain a gentle simmer. Cook for 25 to 30 minutes, or until the lentils are tender but still hold their shape.
From cookieandkate.com
From cookieandkate.com
10 BEST SPICY LENTIL SOUP VEGETARIAN RECIPES | YUMMLY
Curried Chickpea and Sprouted Lentil Soup TruRoots. olive oil, chopped onion, ground cumin, chickpeas, salt, petite cut tomatoes and 6 more.
From yummly.com
From yummly.com
24 VEGETARIAN LENTIL RECIPES (THAT ARE TOTALLY NOT BORING!)
2019-09-05 Vegetarian Tortellini, Kale & Lentil Soup. Taco Spiced Green Lentil Soup. Vegetarian Zuppa Toscana with Lentils. Tortiglioni Lentil Pasta Bake with Mozzarella (No Boil) Smothered Lentil Burritos. One Pot Pasta with Cheesy Lentil Sauce. Instant Pot Green Lentils. Resources and Roundups September 5, 2019.
From happyveggiekitchen.com
From happyveggiekitchen.com
BEST VEGAN LENTIL SOUP COOKIE AND KATE - THERESCIPES.INFO
https://cookieandkate.com › best-lentil-soup-recipe. All information about healthy recipes and cooking tips
From therecipes.info
From therecipes.info
28 BEST VEGAN SOUP RECIPES – THE KITCHEN COMMUNITY
And despite what folks may think, it doesn’t require nearly as much “sacrifice” as they think. In fact, there are tons of delicious vegan foods out there, such as savory vegan soup recipes. Contents show. 1. Cauliflower Soup with Moroccan Spices. 2. Cozy White Bean Soup. 3. Butternut Squash Lentil Soup.
From thekitchencommunity.org
From thekitchencommunity.org
VEGETABLE AND LENTIL SOUP RECIPE - CREATE THE MOST AMAZING DISHES
Method. Heat the oil in a non-stick pan. Add the chopped onion and cook slowly until softened then add the carrot and parsnip and cook, stirring occasionally, until the vegetables begin to soften (about 2 minutes). Add the tomatoes, stock, bay leaf and thyme and cook, stirring well, until heated through.
From recipeshappy.com
From recipeshappy.com
VEGETARIAN LENTIL STEW WITH PRECOOKED DRIED LENTILS - OUTDOOR …
Nutrition Per 4.0 oz : Calories: 460 kcal (1925 kJ) Fat: 10g Carbs: 75g Protein: 23g Sodium: 610mg. Preparation: Can be prepared in pouch, cooking pot, or other container. Bring 1 cup (235 ml) of water to boil in a covered pot. Open pouch and add boiling water to soup mix. Stir. Seal pouch and let stand for 10 minutes.
From outdoorherbivore.com
From outdoorherbivore.com
CLASSIC LENTIL SOUP - CONNOISSEURUS VEG
2020-03-09 Sweat the veggies for about 5 minutes, stirring often, until they begin to soften up. Add the garlic and cook it with the veggies for about 1 minute, until very fragrant. Stir in the broth, lentils, rosemary, thyme, black pepper, and bay leaf. Raise the heat and bring the liquid to a boil.
From connoisseurusveg.com
From connoisseurusveg.com
SAVORY LENTIL SOUP RECIPE FOR ANY TIME OF YEAR - SOUP
2020-09-14 In a large pot, cook onion in olive oil with salt and pepper for 5 minutes, until the onion is translucent. Add the carrot, celery, garlic, and any herbs and spices. Cook for 5 minutes more. Dilute tomato paste with with vinegar or wine. Pour into the pot along with the tomatoes and lentils. Cook 5 minutes. Add your broth or water, and bay leaves.
From mysweetgreek.com
From mysweetgreek.com
HEALTHY LENTIL SOUP | VEGAN RECIPE « CLEAN & DELICIOUS
2019-01-03 Salt and pepper to taste. Instructions. In a large stockpot on medium heat, sauté the onions, leeks, and garlic with the olive oil, salt, pepper, thyme, and cumin for about 20 minutes or until the vegetables are translucent and very tender. Add the celery, carrots and collards and sauté for 10 more minutes.
From cleananddelicious.com
From cleananddelicious.com
10 BEST SPICY LENTIL SOUP VEGETARIAN RECIPES | YUMMLY
The Best Spicy Lentil Soup Vegetarian Recipes on Yummly | Spicy Lentil Soup, Spicy Lentil Soup, Spicy Lentil Soup
From yummly.com
From yummly.com
TOMATO LENTIL SOUP - A SAVORY FEAST
Instructions. In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté for 3-5 minutes or until the onion is tender and fragrant. Add the diced tomatoes (and the liquid in the can), black beans, broth and lentils. Stir and bring to a boil.
From asavoryfeast.com
From asavoryfeast.com
SAVORY LENTIL SOUP [VEGAN] - ONE GREEN PLANET
Rinse lentils and place in a large pot with enough water to cover. In a skillet, over medium-high heat, combine the red onion, green onion, bell pepper, tomato, and garlic. Sprinkle with a pinch ...
From onegreenplanet.org
From onegreenplanet.org
BEST VEGAN LENTIL SOUP | ONE-POT VEGGIE STEW - BIANCA ZAPATKA
2021-03-09 Step 2: Cook the lentil stew. Now add the potatoes, celery, and lentils to the pot. Then pour in the vegetable stock. Next, add mustard, a bay leaf, and nutmeg. Let the lentil stew simmer, covered with a lid, for about half an hour. Keep in mind, however, that the cooking time may vary depending on what kind of lentils you use.
From biancazapatka.com
From biancazapatka.com
LENTIL AND VEGETABLE SOUP • DISHING DELISH
2015-11-23 Add onion and garlic and cook until just starting to soften, about 3 minutes. Add all chopped vegetables (parsnips, carrots, leeks, potatoes, celery) and stir. Cook until vegetables soften, about 5 minutes. Stir in all spices (bay leaves, salt, pepper, turmeric, cumin, ginger, coriander, allspice, cayenne pepper). Add lentils and vegetable broth.
From dishingdelish.com
From dishingdelish.com
HEARTY AND SAVORY LENTIL SOUP - WOMEN OF TODAY
Add the garlic, cumin, curry powder and thyme. Cook until fragrant while stirring constantly, about 30 seconds. Pour in the drained diced tomatoes and cook for a few more minutes, stirring often, in order to enhance their flavor. Pour in the lentils, broth and the water. Add 1 teaspoon salt and a pinch of red pepper flakes.
From womenoftoday.com
From womenoftoday.com
15+ VEGETARIAN SOUP RECIPES FOR THE MEDITERRANEAN DIET
2021-01-11 Ribollita, a traditional hearty Tuscan soup, typically uses day-old bread to add body and thicken the broth. This ribollita recipe uses a bean mash, which keeps the soup gluten-free and adds fiber. Garnish with extra-virgin olive oil or pepper and grated Parmesan. 8 of 17.
From eatingwell.com
From eatingwell.com
LENTIL SOUP - EASY VEGAN VERSION | SUGAR AND SOUL
2018-09-30 Add the lentils, tomatoes, broth, apple cider vinegar, coriander, cumin, garlic powder, and paprika to the Dutch oven and stir to combine. Increase the heat to high and bring just to a boil. Reduce the heat to low, cover and cook at a low simmer until the lentils are tender, approximately 35 to 40 minutes.
From sugarandsoul.co
From sugarandsoul.co
ZESTY POTATO, KALE & LENTIL SOUP - THIS SAVORY VEGAN
2021-02-22 Stir to combine and cook down for 3 minutes. Add the soyrizo and chipotle pepper and stir to combine. Add the lentils, potatoes, broth and water and give it one more stir. Bring to a boil, then lower heat and simmer for 15-20 minutes, or until the potatoes are fork tender. Add the lime juice and kale and cook for an additional 10 minutes.
From thissavoryvegan.com
From thissavoryvegan.com
SAVORY LENTIL SOUP - SWANSON - CAMPBELL SOUP COMPANY
2021-07-29 Instructions. Step 1. Heat the oil in a 8-quart saucepot over medium heat. Add the fennel, onion, carrot and celery and cook until the vegetables are tender. Step 2. Stir the tomatoes, garlic, red pepper, bay leaf, broth and lentils into the saucepot and heat to a boil. Reduce the heat to low.
From campbells.com
From campbells.com
EASY LENTIL SOUP - CHOWHOUND
2021-10-16 Heat the oil in a large saucepan over medium heat until shimmering, about 3 minutes. Add the celery, carrot, and onion and cook, stirring occasionally, until the vegetables have softened, about 10 ...
From greatist.com
From greatist.com
SAVORY LENTIL SOUP RECIPE | MONCHEF
Take 2 cups of the soup and blend in a blender (or use an immersion blender or potato masher) Add blended mixture back to the soup and mix Add the kale and cook for 5 minutes
From monchef.recipes
From monchef.recipes
HIGH PROTEIN VEGAN LENTIL SOUP – VEGAN AND PLANTS
2021-11-16 This soup recipe is high in protein, vegan, and made with an assortment of vegetables and spices. It’s made with lentils, tomatoes, onion, garlic, lettuce, carrots, and spices like cumin, turmeric, and garlic powder just to name a few. This recipe is incredibly nutritious and it’s super tasty as well. I like to make a large batch of soup to ...
From veganandplants.com
From veganandplants.com
QUICK LENTIL VEGETABLE SOUP – LA BOîTE
In a saucepot bring the stock, Egyptian Spice Crunch, diced tomato, carrots, preserved lemon, and black pepper to boil. Simmer for 20 minutes or until the lentils and carrots are tender. The soup is thick and hearty so if a brothier soup is preferred feel free to add up to 2 more cups or stock or water. Garnish the soup with fresh cilantro or ...
From laboiteny.com
From laboiteny.com
SAVORY LENTIL VEGETABLE SOUP RECIPE: HOW TO MAKE IT
Beverly Sterling of Gasport, New York recommends this hearty variation of lentil soup. "Curry and ginger give the broth zip and spinach and squash are tasty, nutritious additions," she says.
From stage.tasteofhome.com
From stage.tasteofhome.com
VEGETARIAN LENTIL & SWEET POTATO CURRY - JAR OF LEMONS
2021-03-08 1. Turn the gas on your stove to medium heat. 2. Cook the onion and garlic in the coconut oil in a dutch oven. 3. Add in the sweet potatoes, lentils, curry powder, and ginger. 4. Add in the stock and cook until the vegetables are soft. 5.
From jaroflemons.com
From jaroflemons.com
SLOW COOKER LENTIL SOUP {EASY, HEALTHY!} - IFOODREAL.COM
2021-10-29 In a large slow cooker, add onions, celery, carrots, potatoes, corn, lentils, garlic powder, oregano, thyme, soy sauce, bay leaves, peppercorns and vegetable broth. No need to stir. Cover and cook on Low for 8-10 hours or on High for 4-5 hours (with this soup longer is better). Discard bay leaves and peppercorns.
From ifoodreal.com
From ifoodreal.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #occasion #low-protein #healthy #soups-stews #beans #easy #low-fat #vegetarian #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #lentils #low-in-something #taste-mood #savory #3-steps-or-less #4-hours-or-less
You'll also love