Vegetarian Spinach Curry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKPEA SPINACH CURRY (CHANA PALAK MASALA)



Chickpea Spinach Curry (Chana Palak Masala) image

Tired of paying a fortune for takeaways, or just fancy something healthier? Try this tasty healthy chickpea spinach curry, with a tomato and onion spiced gravy and a touch of coconut milk for richness.

Provided by The Fiery Vegetarian

Categories     Lunch and Dinner

Time 25m

Number Of Ingredients 18

3 tbsp sunflower or canola oil
1 large onion finely chopped
4 cloves garlic, crushed
1 inch ginger, finely grated
1 tbsp ground coriander
1/2 tbsp ground turmeric
1/2 tbsp ground cumin
1/4 - 1/2 tsp cayenne pepper or chili flakes
1.5 cups crushed tomatoes (400g)
2.5 cups cooked chickpeas (400g)
1/2 cup vegetable stock (120 ml)
1 cup frozen chopped spinach or 100gm fresh/frozen chopped spinach
1/2 - 1 tsp salt
1 tsp sugar
1 tsp garam masala
1 tbsp lemon juice
OPTIONAL: 1/4-1/2 cup full-fat coconut milk (50-100 ml)
1 tbsp chopped fresh cilantro leaves (coriander leaves)

Steps:

  • Heat the oil in a large pan over a medium-high setting. Sauté the finely chopped onion until golden.
  • Add the crushed garlic and grated ginger and cook for 1-2 minutes, stirring frequently, until the garlic doesn't smell raw anymore.
  • Mix in the next four ingredients (ground coriander, turmeric, cumin, and cayenne) and toast for two minutes stirring often.
  • Add the crushed tomatoes, chickpeas and vegetable stock. Increase the heat to high and once boiling, lower to medium-low to maintain at a simmer for 10 minutes, stirring every now and then.
  • Add 1/2 tsp salt, the sugar, and the spinach. If the spinach is frozen increase the heat until the curry is bubbling away again. Simmer for an additional five minutes.
  • Add the garam masala, lemon juice and coconut milk and stir. Sprinkle over the chopped cilantro leaves and serve hot.

Nutrition Facts : Calories 417 calories, Carbohydrate 47 grams carbohydrates, Cholesterol 17 milligrams cholesterol, Fat 20 grams fat, Fiber 10 grams fiber, Protein 17 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 669 milligrams sodium, Sugar 16 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 11 grams unsaturated fat

VEGETARIAN SPINACH CURRY



Vegetarian Spinach Curry image

"Having lost weight with Weight Watchers, I'm always on the lookout for tasty low-calorie meals," writes Diane Toomey of Methuen, Massachusetts. "I found this recipe in a newspaper a few years ago. It's great because it's low in fat, high in fiber, plus it's easy to make."

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 11

1 cup chopped onion
2 garlic cloves, minced
1 tablespoon curry powder
1 tablespoon canola oil
1 can (8 ounces) tomato sauce
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained, divided
1 cup reduced-sodium chicken broth or vegetable broth
1/4 teaspoon salt
1/4 teaspoon pepper
Hot cooked couscous, optional

Steps:

  • In a nonstick skillet, cook the onion, garlic and curry powder in oil for 3-4 minutes or until onion is tender. Stir in the tomato sauce, spinach and 1 cup garbanzo beans. In a blender, combine the broth and remaining garbanzo beans; cover and blend until smooth, about 2 minutes. Stir into skillet. Sprinkle with salt and pepper. Cook and stir mixture is heated through. Serve over couscous if desired.

Nutrition Facts :

VEGETARIAN SPINACH CURRY



Vegetarian Spinach Curry image

Make and share this Vegetarian Spinach Curry recipe from Food.com.

Provided by jjscg123

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

1 cup chopped onion
2 garlic cloves, minced
1 tablespoon curry powder
1 tablespoon canola oil
1 (8 ounce) can tomato sauce
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1 (16 ounce) can garbanzo beans or 1 (16 ounce) can chickpeas, rinsed and drained, divided
1 cup reduced-sodium chicken broth or 1 cup vegetable broth
1/4 teaspoon salt
1/4 teaspoon pepper
hot cooked couscous (optional)

Steps:

  • In a nonstick skillet, cook the onion, garlic and curry powder in oil for 3-4 minutes or until onion is tender.
  • Stir in the tomato sauce, spinach and 1 cup garbanzo beans.
  • In a blender, combine the broth and remaining garbanzo beans; cover and blend until smooth, about 2 minutes.
  • Stir into skillet.
  • Sprinkle with salt and pepper.
  • Cook and stir until mixture is heated through.
  • Serve over couscous if desired.

Nutrition Facts : Calories 240.3, Fat 6.1, SaturatedFat 0.8, Sodium 856.7, Carbohydrate 39.2, Fiber 9.2, Sugar 4.9, Protein 11

More about "vegetarian spinach curry recipes"

SPEEDY SPINACH CURRY | JAMIE OLIVER VEGETARIAN CURRY RECIPES
speedy-spinach-curry-jamie-oliver-vegetarian-curry image
2017-11-07 Cook and stir for 8 minutes, then add 1 tablespoon of red wine vinegar. Let the vinegar cook away for 30 seconds, dice and add the paneer, …
From jamieoliver.com
Servings 2
Calories 363 per serving
Total Time 16 mins
  • Put a large non-stick frying pan on a medium-high heat and toast the cashew nuts as it heats up, shaking the pan occasionally until lightly golden.
  • Tip the cashews into a pestle and mortar, returning the pan to the heat.Peel and finely slice the onion and place in the hot pan with 1 tablespoon of olive oil and the curry paste.


NOURISHING VEGAN KALE AND SPINACH CURRY - MODERN …
nourishing-vegan-kale-and-spinach-curry-modern image
Add the onion and fry on a medium heat for 3 - 4 minutes until soft and golden. Add the ginger, lemongrass and garlic and fry for a further 30 seconds. Add the kale and 3 tbsp of water and fry for about 2 minutes to soften. Pour in the …
From modernfoodstories.com


LOW CARB HALLOUMI & SPINACH CURRY - VEGETARIAN …
low-carb-halloumi-spinach-curry-vegetarian image
2019-07-09 In a medium bowl, stir together the curry and half of the ghee. Cut the halloumi (or paneer) cheese into cubes and fold it into the curry mixture. Heat a large skillet over medium heat and add the halloumi mixture. Fry for 5 to 7 …
From dietdoctor.com


10 BEST VEGETARIAN SPINACH DINNER RECIPES | YUMMLY
10-best-vegetarian-spinach-dinner-recipes-yummly image
2022-07-15 salt, frozen chopped spinach, mushrooms, cherry tomatoes, part skim ricotta cheese and 4 more One Pot Zucchini Primavera KitchenAid sweet onion, red pepper flakes, coarse salt, asparagus, olive oil and 10 more
From yummly.com


CHICKPEA CURRY RECIPE WITH POTATOES AND SPINACH - OLIVE
chickpea-curry-recipe-with-potatoes-and-spinach-olive image
2022-06-19 Add the spices and cook for 2 minutes, then tip in the chopped tomatoes and bring to a simmer. STEP 3. Season and add the potatoes and chickpeas along with 1⁄2 a tin of water and simmer for 30 minutes until …
From olivemagazine.com


SPINACH CURRY - THE STINGY VEGAN
2022-05-27 Add the tomato and fry until soft - about 3 - 4 minutes. Squish the tomato with the back of your spoon into a paste. Add the garam masala and turmeric and cook for 30 seconds to bring out the flavours. Add the pureed spinach and cook for 1 - 2 minutes to cook out the raw ginger and garlic.
From thestingyvegan.com
5/5 (1)
Calories 308 per serving
Category Main Course


DINNER IDEAS VEGETARIAN SPINACH CURRY | EASY HEALTHY DINNER IDEAS
2020-07-26 Provide 1 cup Vegetable broth; Provide 1/4 tsp Sea Salt; Prepare 1/4 tsp ground pepper; Steps to make Vegetarian Spinach Curry: In a nonstick skillet, cook onion,garlic until brown for 3-5 minutes; add curry,paprika,turmeric, cumin,salt and pepper. stir in mixture. Stir in diced tomatoes, spinach and 1 cup of chickpeas; In a blender, combine ...
From recipeseasy.info


SWEET POTATO, CHICKPEA AND SPINACH COCONUT CURRY - THE VEGAN 8
Add the garlic, ginger, turmeric, coriander, and red pepper flakes. Stir to combine and saute for a couple of minutes, until the garlic softens. Add the sweet potato, chickpeas, tomatoes with their juices, and coconut milk. Stir to combine, cover, and simmer over medium heat for 20 to 30 minutes, until the potatoes are fork-tender.
From thevegan8.com


10+ VEGAN SPINACH RECIPES - ELEPHANTASTIC VEGAN
2022-05-05 Green Goddess Wrap with homemade flatbread, spinach falafel, cucumber, salad, and mashed avocado. A delicious, filling and healthy lunch! Recipe for a vegan Mushroom Spinach Tofu Wrap with cilantro hummus for creaminess. Perfect for a filling breakfast or light lunch! No eggs, no dairy, all vegan and absolutely delicious!
From elephantasticvegan.com


SPINACH RICE WITH COCONUT LENTIL CURRY | NEW WORLD
Turn the heat to high and stir fry spinach. Add rice and mix to coat in the spices, pour water over the top, gently mix around and cover with a lid. Bring to boil, then turn the heat down to low and leave to cook for 15 minutes. Turn off heat, remove from stove and let …
From newworld.co.nz


30-MINUTE VEGAN CHICKPEA AND SPINACH CURRY - SKINNY SPATULA
2020-10-09 Stir in the garlic and ginger and cook for another minute until fragrant. Add the curry powder, cumin, chili flakes, garam masala, salt, and pepper and stir well. Add the tomatoes and coconut milk. Stir in the chickpeas. Turn the heat down to …
From skinnyspatula.com


CHICKPEA AND SPINACH CURRY (EASY VEGETARIAN CURRY ... - HINT OF …
2021-03-16 Then, add curry paste and tomato paste, and sauté for another minute. Add canned diced tomatoes and drained and rinsed canned chickpeas, and cover the pot with a lid. Leave to simmer on medium heat for about 5 minutes, or until the …
From hintofhealthy.com


15 VEGETARIAN SPINACH RECIPES - MY DAINTY KITCHEN
2021-01-29 2. Creamy Curried Spinach & Mushroom Soup. This is a creamy spinach soup recipe with a hint of mushrooms. This has the goodness of both spinach and mushrooms. Spinach & mushroom soup is perfect for any diet and healthy. This is gluten-free and vegetarian spinach soup with the added nutrition of mushrooms as well.
From mydaintykitchen.com


SPINACH + CHICKPEA CURRY - SO VEGAN
2020-09-25 Add the onion and tomato sauce and simmer on a low heat for 20 minutes. If the sauce still tastes a little bitter, add a splash of water and cook for a further 5 minutes. Meanwhile cook the rice as per packet instructions. Add the coconut cream and chickpeas and cook for 5 minutes. Season with a pinch of salt, then add the lemon juice and spinach.
From wearesovegan.com


SPINACH AND CHICKPEA CURRY (VEGETARIAN W/ VEGAN OPTION)
2021-09-20 Warm the oil in a 12-inch skillet over medium-high heat. Add the onion along with a good pinch of salt and cook, stirring occasionally, until softened, about 5 minutes. Add the garlic, ginger, turmeric, mustard seeds and cumin seeds. Cook, stirring frequently, until very fragrant and lightly browned, a minute or two.
From umamigirl.com


21 INDIAN VEGETARIAN CURRY RECIPES | ALLRECIPES
2021-03-08 Instant Pot Vegan Korma. View Recipe. Cauliflower, carrots, broccoli, and chickpeas are cooked in a korma-style curry paste in an electric pressure cooker, such as Instant Pot, to create this fantastic Indian-inspired vegan curry. Stir in spinach leaves at the end and serve with roasted cashews and cilantro on top.
From allrecipes.com


VEGETARIAN CURRY RECIPES | ALLRECIPES
726. Sweet Potato, Spinach, and Halloumi Curry. 12. I saw this at a festival last year but never got to try it, so I came up with a recipe that I love and is very adaptable to different tastes. Serve hot with brown basmati rice and papadums. Vegan Indian Curry with Cauliflower and Lentils. 24.
From allrecipes.com


INSTANT POT MIXED VEGETABLES SPINACH CURRY - COOK WITH MANALI
2019-05-16 1- Press the saute button on the instant pot. Once it displays hot, add the oil and then add the bay leaf and cumin seeds. Let the cumin seeds sizzle for few seconds. 2- Then add the onion, green chili, garlic and ginger. Saute for 3 to 4 minutes until the onions are light brown.
From cookwithmanali.com


QUICK VEGAN SPINACH AND MUSHROOM CURRY - KRUMPLI
2022-06-05 Throw in the mushrooms, season with salt and cook for 5 minutes to get a nice colour. Remove the mushrooms and return the pan to a medium high heat. Add the remaining oil to the pan and when hot add the spice mix along with the chilli powder, asafoetida, ground turmeric and stir for 30 seconds taking care not to burn.
From krumpli.co.uk


SPINACH CURRY RECIPE (INDIAN PALAK CURRY) - SWASTHI'S …
2022-06-13 1.Heat 1½ tablespoons oil in a pot and add ½ teaspoon cumin seeds. 2.When they begin to splutter, add ½ cup fine chopped onions and 1 to 2 chopped green chilies. Saute them well until the onions turn golden. Then add chopped 1 tablespoon chopped ginger garlic, ½ teaspoon salt and ⅛ teaspoon turmeric. 3.
From indianhealthyrecipes.com


CHICKPEA CURRY SPINACH (VEGAN AND GLUTEN-FREE) - KEEPING THE PEAS
2021-08-28 Instructions. In a large skillet over medium-high heat add olive oil, diced onion, minced garlic, and minced ginger. Cook until onions are soft and translucent, about 3 minutes. Add the spices including the curry powder, salt, cayenne, and paprika. Stir to combine and cook for an additional minute.
From keepingthepeas.com


VEGETARIAN SWEET POTATO CURRY | GARDEN GOURMET
Gently warm the curry paste in a large non-stick pan and fry with the ginger and garlic. Add the sweet potato chunks, chickpeas and coat in the curry paste mixture. Add the tomatoes and cook for about 10 minutes until reduced slightly. Add the Garden Gourmet Chargrilled pieces and heat through for 5 minutes. Finally stir through the spinach and ...
From gardengourmet.com


POTATO SPINACH CURRY (ALOO PALAK) - CONNOISSEURUS VEG
2020-04-03 Melt the butter in a large skillet over medium heat. Add the onion and cook it until soft and translucent, about 5 minutes, stirring frequently. Add the garlic, ginger, serrano pepper, ground cumin, cumin seed, garam masala, and turmeric to the skillet. Toast the spices for about 1 minute, until very fragrant.
From connoisseurusveg.com


VEGAN BUTTERNUT SQUASH CURRY WITH SPINACH - HEALTHY NIBBLES BY …
Instructions. Heat a pot over medium-high heat. Add the coconut oil, and then add the onions. Cook the onions for about 2 minutes, until they start to soften. Add the garlic and ginger and cook another minute. Next, add the curry powder, coriander, and red pepper flakes, and stir to coat the onions with the spices.
From healthynibblesandbits.com


SPINACH RECIPES - VEG VEGAN MEAT
Hi, I'm Sangeetha Vel! the author, recipe researcher, creator, and cooking hands behind Veg Vegan Meat. A realistic, friendly, empathetic, and enthusiastic foodie who loves to share authentic, easy, quick, healthy, instant, and kids-approved recipes.
From vegveganmeat.com


VEGAN SPINACH RECIPES | BBC GOOD FOOD
2020-08-19 Sweet potato & peanut curry. 875 ratings. Cook this tasty, budget-friendly vegan curry for an easy family dinner. With spinach and sweet potato, it boasts two of your five-a-day and it’s under 400 calories. See more Vegan spinach recipes.
From bbcgoodfood.com


CHICKPEA AND SPINACH CURRY - SERVED FROM SCRATCH
2021-08-19 Instructions. Heat olive oil on medium in a cast iron or large saute or skillet. Add onions and saute for 4-5 minutes, stirring to coat onions in oil. Meanwhile, add salt, pepper, garam masala, turmeric, and chili powder to a small bowl and set aside. Prep coonut milk, tomatoes, and chickpeas and set aside.
From servedfromscratch.com


MEERA SODHA’S VEGAN RECIPE FOR PAKISTANI-STYLE POTATO AND SPINACH …
2022-04-30 Add the potatoes, spinach and 200ml just-boiled water, pop the lid on the pan and leave to cook for about 15 minutes, stirring every five minutes or so. Take off the lid and cook for a …
From theguardian.com


CREAMY CHICKPEA AND SPINACH CURRY (VEGAN) - EFFORTLESS FOODIE
2020-09-28 Instructions. Place the onion, garlic and ginger in a food processor and whizz up to a paste. Heat the oil in a large pan and fry the onion paste for 2 minutes. Add the curry paste and spices and cook for 5 minutes. Add the tinned cherry tomatoes and drained chickpeas and simmer for 10 minutes.
From effortlessfoodie.com


CHICKPEA, SWEET POTATO AND SPINACH CURRY (VEGAN)
2019-03-29 Add the fenugreek leaves, creamed coconut, tinned tomatoes and 300ml of the water and bring up to a simmer, stir until the creamed coconut has melted. Add the sweet potato and simmer for 15 minutes, until almost tender. Add more water as required. Add the chickpeas and spinach and simmer for 10 more minutes, until the sweet potatoes are soft.
From domesticgothess.com


40 HEALTHY VEGAN SPINACH RECIPES - MY DAINTY KITCHEN
2021-05-19 Kids Special Get collection of kids friendly foods, kids tiffin box recipes here. Main Course. Raita. Rice. Roti/ Paratha. Round-ups. Salads. Side dish. Soups & Stews.
From mydaintykitchen.com


VEGAN CHICKPEA, SPINACH AND PEANUT BUTTER CURRY RECIPE
Method. In a large pan, fry the onion, garlic, ginger, red pepper and chilli in the oil for 4-5 mins with a tsp of salt. Add the tomatoes, spices and peanut butter to the pan stir well and cook for another couple of minutes. Add the chickpeas, coconut milk, tamari and stock and simmer for 20 mins adding the spinach for the last 2 mins.
From veganfoodandliving.com


VEGAN SAAG ALOO (SPINACH & POTATO CURRY) - THE VEGAN LARDER
2020-11-15 Keep adding it as it wilts! Now add in the cooked potatoes and let cook for a little while. 1) Peel and gently boil the potatoes. 2) Fry off the onion, garlic and ginger. Add the spices and toast so they become fragrant. 2) Sweat down the spinach. Put aside. 4) Add the potatoes and gently cook.
From theveganlarder.com


RECIPE: DELICIOUS VEGETARIAN SPINACH CURRY - CURRY RECIPES
2020-07-30 Great recipe for Vegetarian Spinach Curry. full of protein and fiber. add curry,paprika,turmeric, cumin,salt and pepper. stir in mixture. An easy and delicious lentil spinach curry, packed with fresh spinach, fragrant spices, and lentils. You can cook Vegetarian Spinach Curry using 13 ingredients and 6 steps. Here is how you achieve that.
From curryrecipes88.blogspot.com


QUICK AND EASY SAAG BAHJI {SPINACH CURRY} - ERREN'S KITCHEN
2018-09-24 How to Make Quick and Easy Saag Bhaji {Spinach Curry}: Heat the oil & butter on medium-high heat. Add the chopped onion and fry until it starts to soften. Add the garlic and cook another minute. Add the ginger and cook another minute. Add cumin, turmeric, garam masala, and tomato paste. Stir to combine and cook another minute to release the ...
From errenskitchen.com


SAAG ALOO | VEGAN SPINACH AND POTATO CURRY - MY COOKING JOURNEY
2019-03-15 Add about half a cup of water and cook for about 10 minutes in low heat. If using fresh spinach, clean the leaves, chop them and add it. Add the cubed potatoes and mix well, taking care not to break the potatoes. Add more water if needed and cook for 5 more minutes.
From mycookingjourney.com


GARLICKY SPINACH CURRY - MY VEGETARIAN ROOTS
2020-12-26 Instructions. Heat 2 tbsp oil in a pan. Saute cumin seeds till they change color to deeper brown and starts to form aroma. Add a pinch of asafetida. Add sliced jalapeno and garlic. Saute on medium heat till sliced garlic changes color to golden brown. Add sliced onions and pinch of salt.
From myvegetarianroots.com


CHICKPEA SPINACH CURRY | MY GOODNESS KITCHEN
2022-02-18 Steps 3 and 4: Stir in the spices, ginger, tomato paste and sea salt. Cook for 2-3 minutes. Steps 5 and 6: Add the chickpeas, coconut milk and vegetable stock and bring the mixture up to a boil. Steps 7 and 8: Reduce the heat to low and cook with the pot lid off until the sauce is thick and creamy.
From mygoodnesskitchen.com


EASY VEGETABLE CURRY - VEGAN HEAVEN
2021-12-20 Step: Heat some oil in the pan you used for the tofu and sauté the onion for about 2-3 minutes. Stir in the green curry paste and the curry powder and cook for another minute. 6. Step: Then add the sweet potatoes, the carrots, and …
From veganheaven.org


LENTIL SPINACH CURRY RECIPE WITH COCONUT RICE | VEGETARIAN & VEGAN
2017-04-17 Bring to a boil, and cook for about 15 minutes, or until tender and done to your liking. Drain the cooked lentils and set aside. Meanwhile, warm the olive oil over medium heat in a deep skillet, saucepan, or dutch oven. Add the red onion and cook until softened and slightly browned, about 5 minutes.
From yupitsvegan.com


VEGETARIAN CURRY RECIPE WITH SPINACH AND CASHEW - LIZ EARLE …
Add the chillies, ginger and garlic to the pan and fry for a few minutes, or until the garlic starts to turn golden. Add the spices and curry leaves to the pan and fry for a couple of minutes until fragrant. Then pour in the coconut milk and stock with the tomato paste, lime zest and cashews. Simmer on a low heat for 20 minutes.
From lizearlewellbeing.com


RECIPE: APPETIZING VEGETARIAN SPINACH CURRY - CURRY RECIPES
2020-05-02 Great recipe for Vegetarian Spinach Curry. full of protein and fiber. add curry,paprika,turmeric, cumin,salt and pepper. stir in mixture. An easy and delicious lentil spinach curry, packed with fresh spinach, fragrant spices, and lentils. You can cook Vegetarian Spinach Curry using 13 ingredients and 6 steps. Here is how you cook it.
From curryrecipes88.blogspot.com


MIX VEG IN CREAMY SPINACH CURRY RECIPE - NDTV FOOD
This creamy spinach curry is full of immunity boosting vegetables. It is spiced with cumin powder, coriander powder, kashmiri chilli powder and loaded with vegetables like bell pepper, brocolli, mushrooms, sweet potatoes. Then heat 20 gm butter in a pan, add chopped onions, ginger & garlic. Cook ...
From food.ndtv.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #preparation     #main-dish     #diabetic     #dietary     #one-dish-meal

Related Search