Savory Chicken Saute Recipes

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SOUTH BEACH SAVORY CHICKEN SAUTE



South Beach Savory Chicken Saute image

Phase One recipe from "The South Beach Diet" by Arthur Agatston, M.D.

Categories     Poultry     Other     Other Poultry     Low Carb     Low Carb Poultry     Dinner     Poultry Dinner

Yield 4

Number Of Ingredients 8

2 T - Extra-virgin olive oil
4 - boneless, skinless chicken breast halves
1- large onion, sliced
2 - cloves garlic, minced
1 T - fresh rosemary leaves chopped, or 1tsp dried
1/2 c. - fat free chicken broth
pinch salt
pinch fresh ground black pepper

Steps:

  • Heat the oil in a large skillet over medium heat. Saute the chicken breasts in the oil for 4 minutes, then turn them over & add the onion. Cover & cook for 3 minutes longer, stirring occasionally. Add the garlic, rosemary, and broth. Cover & cook until the onion is tender-crisp, about 5 minutes longer, stirring occasionally. (Chicken is done when cut at thickest part of the chicken breast & the meat is no longer pink & juicees run clear.) Season with salt & pepper
  • Serves 4

Nutrition Facts : Nutritional Info Servings Per Recipe 4 Amount Per Serving Calories

SAVORY CHICKEN SAUTE`



Savory Chicken Saute` image

My Kids love it too!

Categories     Poultry     Other     Other Poultry     Low Carb     Low Carb Poultry     Dinner     Poultry Dinner

Yield 4

Number Of Ingredients 8

2 Tbs extra-virgin Olive Oil
4 boneless, skinless Chicken Breast halves
1 large Onion, sliced
2 cloves Garlic, minced
1 Tbs fresh Rosemary leaves, chopped
1/2 cup fat-free Chicken Broth
Pinch Salt
Pinch freshly ground Black Pepper

Steps:

  • Heat the oil in a large skillet over medium heat.
  • Saute` the chicken breasts in the oil for 4 minutes,
  • then turn them over and add the onion.
  • Cover and cook for 3 minutes longer, stirring occasionally.
  • Add the rosemary, garlic and broth.
  • Cover and cook until the onion is tender-crisp, about 5 minutes longer, stirring occasionally.
  • Season with salt & pepper.
  • Serves 4

Nutrition Facts : Nutritional Info Servings Per Recipe 4 Amount Per Serving Calories

SAVORY CHICKEN HASH



Savory Chicken Hash image

Provided by Aaron McCargo Jr.

Categories     main-dish

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 15

4 Yukon potatoes, peeled and diced
2 tablespoons butter
1 medium onion, finely chopped
1 red bell pepper, diced
1 yellow bell pepper, diced
1 tablespoon minced garlic
1/2 teaspoon cayenne
1 tablespoon salt
1 tablespoon coarsely ground black pepper
1 tablespoon smoked paprika
1 teaspoon chopped fresh oregano leaves
1 (3-pound) store-bought rotisserie chicken, meat removed and diced
1/4 cup chicken stock
2 tablespoons chopped fresh parsley leaves
1/2 lemon, juiced

Steps:

  • Preheat oven to 325 degrees F.
  • Bring a large pot or water to a boil over medium heat. Add the potatoes and cook until tender, about 12 to 14 minutes. Drain and set aside.
  • In a large oven-proof skillet over medium-high heat, add the butter. Add the onions, bell peppers and garlic and saute for a few minutes. Add the cayenne, salt, pepper, smoked paprika and oregano. Stir in the chicken and cook for 4 to 5 minutes until chicken is warmed through. Season with more salt and pepper, if needed. Stir in the chicken stock to add some moisture, along with the parsley and lemon juice. Allow to simmer for a few minutes. Add the cooked potatoes and put into the oven until the potatoes are crunchy, about 10 minutes. Remove from the oven and transfer to a serving bowl.

SAVORY CHICKEN BUNDLES WITH BALSAMIC BERRY SAUCE



Savory Chicken Bundles With Balsamic Berry Sauce image

While not quick, this elegant main dish is easy to assemble and will get rave reviews. What makes this especially easy is using nonstick spray instead of melted butter or olive oil between the phyllo layers, reducing the chances of tearing the sheets. Inspired by Italian flavors, with a touch of Americana, this dish would be lovely served with a light spinach salad, or some tender steamed vegetables. If you are using frozen phyllo dough, please remember to take it out to thaw two hours before assembling.

Provided by CraftScout

Categories     Savory

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 13

2 tablespoons olive oil
6 chicken breasts
1/4 teaspoon salt
1/4 teaspoon pepper
2 garlic cloves
2 tablespoons fresh basil
1/2 cup mascarpone cheese
8 ounces phyllo pastry sheets, thawed (twenty 9-inchx14-inch sheets)
cooking spray
1/2 cup frozen blueberries (fresh may also be used)
1/2 cup frozen cherries (pitted fresh cherries may also be used)
3 tablespoons no-sugar-added strawberry preserves (jam, or spread)
1/4 cup balsamic vinegar

Steps:

  • Preheat oven to 325°F/165°C/gas mark 3. Prepare a baking sheet large enough to hold your chicken breasts by spraying it with non-stick spray.
  • Heat olive oil over medium high heat in a large saute pan.
  • Clean chicken breasts and remove excess fat. Pat dry and season liberally with salt and pepper on both sides.
  • Once oil is hot, brown chicken breasts, 3-5 minutes per side. I had to do this in two batches, as all six breasts would not fit in at once.
  • While the chicken is browning, finely mince garlic cloves and chiffonade basil by stacking the leaves together, rolling tightly into a tube, and slicing into very thin ribbons. Place mascarpone in a small bowl.
  • Once breasts are browned, but not thoroughly cooked, remove from heat and set aside to cool slightly.
  • There should be a little oil left in the pan. If there is more than a teaspoon or two, drain off some. If you need to, add a little more oil. Use this to quickly saute garlic and basil, no more than a minute or two, until highly fragrant. Add basil and garlic to mascarpone and mix to combine.
  • Before unrolling your phyllo dough, set up your work area. You will need your chicken breasts, your cheese mixture, and your cooking spray in easy reach. You will also need an area to keep your dough damp, and a rolling area (these should each be the size of an unrolled sheet). Have a barely damp paper or cloth towel to lay on top of the sheets you aren't working with to prevent them from drying out.
  • For each bundle, lay three sheets of phyllo dough on top of each other, spraying lightly between each layer. Place a chicken breast near a short edge. Place a spoonful of cheese on top of the breast. Fold up short edge of phyllo, then sides. Then roll bundle up and place on baking sheet. Spray with cooking spray.
  • Bake for 30 minutes.
  • While the chicken is baking, prepare the sauce by combining blueberries, cherries, preserves, and vinegar in a small saucepan. Bring to a boil, then turn the heat down to low and simmer. Stir occasionally, squashing the berries slightly.
  • Once bundles are done, plate and drizzle with sauce. Let bundles rest 5-10 minutes before serving.

Nutrition Facts : Calories 438.9, Fat 20.2, SaturatedFat 5, Cholesterol 92.8, Sodium 371.6, Carbohydrate 29.3, Fiber 1.7, Sugar 8.2, Protein 33.3

CHICKEN SAVOY



Chicken Savoy image

A whole chicken cut into pieces and baked with a simple mixture of olive oil, chicken stock, garlic, spices and cheese - topped with balsamic vinegar just before serving. The best Chicken Savoy on the planet is served at the Belmont Tavern in Bloomfield, where it was invented by Stretch himself. Go there, order Savoy for two, and order Zita with pot cheese. They make a wonderful combination. The place is not fancy, but the food is outstanding. This is a recipe to eat with your fingers and get juices on your hands. Yum!

Provided by Joe

Categories     Meat and Poultry Recipes     Chicken     Whole Chicken Recipes

Time 1h10m

Yield 4

Number Of Ingredients 8

1 (2 to 3 pound) whole chicken, cut into pieces
⅛ cup extra virgin olive oil
1 cup chicken stock
1 clove garlic, crushed
1 teaspoon dried oregano
salt and pepper to taste
¼ cup grated Romano cheese
3 tablespoons balsamic vinegar

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Place chicken pieces in a 9x13 inch baking dish. Pour oil and stock over chicken and sprinkle with garlic. Season with oregano, salt and pepper and top with cheese.
  • Bake in the preheated oven for about 45 to 60 minutes, or until chicken is cooked through and no longer pink inside.
  • Pour vinegar over chicken and serve.

Nutrition Facts : Calories 477.2 calories, Carbohydrate 2.9 g, Cholesterol 178.6 mg, Fat 30.4 g, Fiber 0.2 g, Protein 45.4 g, SaturatedFat 8.2 g, Sodium 389.7 mg, Sugar 1.9 g

SAVORY CHICKEN BREASTS



Savory Chicken Breasts image

This is my favorite chicken recipe. It is delicious. My whole family loves it.

Provided by LEAGLE

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Yield 4

Number Of Ingredients 7

4 skinless, boneless chicken breast halves
ground black pepper to taste
4 slices Swiss cheese
1 (10.75 ounce) can condensed cream of chicken soup
¼ cup milk
1 cup dry bread crumbs
3 tablespoons butter, melted

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place chicken breasts in a 9x13 inch baking dish. Season with ground black pepper to taste. Top each breast with a slice of cheese.
  • Mix together the soup and milk and pour mixture over chicken. Sprinkle bread crumbs on top and drizzle with melted butter/margarine. Bake covered in the preheated oven for 30 minutes. Uncover and bake for another 20 minutes or until golden brown.

Nutrition Facts : Calories 496.8 calories, Carbohydrate 27.1 g, Cholesterol 124.7 mg, Fat 24.1 g, Fiber 1.2 g, Protein 40.9 g, SaturatedFat 12.6 g, Sodium 895.8 mg, Sugar 3.2 g

CHICKEN WITH SAVORY SAUCE



Chicken with Savory Sauce image

Enjoy chicken in a new way - a sweet and peppery array of flavors; herbs, mushrooms, currants wine and vinegar, all go into making this dish a superb entrée' for your dinner!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h15m

Yield 4

Number Of Ingredients 13

2 tablespoons olive oil
4 medium green onions, sliced (1/4 cup)
2 tablespoons chopped fresh rosemary leaves
2 tablespoons chopped fresh parsley
2 teaspoons chopped fresh thyme leaves
2 cloves garlic, finely chopped
1 red jalapeño chili, seeded and finely chopped
6 boneless, skinless chicken thighs or 4 chicken breast halves (about 1 1/4 pounds)
1 cup sliced shiitake or regular white mushrooms (3 ounces)
1 cup dry white wine or chicken broth
1 tablespoon balsamic vinegar
1 tablespoon currants
1/2 teaspoon salt

Steps:

  • Heat oil in 12-inch skillet over medium heat. Cook onions, rosemary, parsley, thyme, garlic and chili in oil 5 minutes, stirring frequently.
  • Add chicken to skillet. Cook about 15 minutes, turning occasionally, until chicken is brown. Add mushrooms, 1/2 cup of the wine and the vinegar. Heat to boiling; reduce heat. Simmer uncovered about 5 minutes or until about half of the liquid has evaporated.
  • Pour remaining 1/2 cup wine over chicken; sprinkle with currants and salt. Cover and simmer about 20 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut. Uncover and cook 5 minutes longer to crisp chicken.

Nutrition Facts : Calories 260, Carbohydrate 6 g, Cholesterol 85 mg, Fiber 1 g, Protein 32 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 380 mg

SAVORY ROASTED CHICKEN



Savory Roasted Chicken image

When you want an impressive centerpiece for Sunday dinner or a special-occasion meal, you can't go wrong with this golden chicken. The moist, tender meat is enhanced with a hint of orange, savory and thyme. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 1h40m

Yield 10 servings.

Number Of Ingredients 7

1 roasting chicken (6 to 7 pounds)
1 teaspoon onion salt
1/2 teaspoon dried thyme
1/2 teaspoon dried savory
1/4 teaspoon grated orange zest
1/4 teaspoon pepper
1 teaspoon vegetable oil

Steps:

  • Place chicken on a rack in a shallow roasting pan. Carefully loosen the skin above the breast meat. Combine the onion salt, thyme, savory, orange zest and pepper; rub half of the herb mixture under the loosened skin. Rub chicken skin with oil; sprinkle with remaining herb mixture., Bake at 375° until a thermometer inserted in thickest part of thigh reads 170°-175°, 1-1/2 to 2 hours. Let stand for 10-15 minutes. Remove skin before carving. Skim fat and thicken pan juices for gravy if desired.

Nutrition Facts : Calories 197 calories, Fat 8g fat (2g saturated fat), Cholesterol 86mg cholesterol, Sodium 267mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges

CHICKEN STEW WITH SAVORY



Chicken Stew with Savory image

Categories     Soup/Stew     Chicken     Potato     Poultry     Sauté     Stew     Fall     Summer     Winter     Simmer     Gourmet

Yield Makes 4 to 6 servings

Number Of Ingredients 11

1/2 lb fatty salt pork, salt rinsed off if necessary and pork cut into 1/2-inch cubes
1 (3 1/2- to 4-lb) chicken, cut into 8 serving pieces
2 teaspoons salt
1 teaspoon black pepper
1 tablespoon unsalted butter
1 lb onions, cut into 1/2-inch pieces
2 medium carrots (1/2 lb), cut into 1/2-inch cubes
1 tablespoon finely chopped fresh summer savory or 1 teaspoon dried savory, crumbled
1 tablespoon all-purpose flour
6 cups water
2 lb boiling potatoes

Steps:

  • Cook pork in a wide 6- to 7-quart heavy pot over moderate heat, stirring, until golden and fat is rendered, about 8 minutes. Transfer pork with a slotted spoon to paper towels and pour off all but about 2 tablespoons fat from pot.
  • Pat chicken dry and sprinkle with 1 teaspoon salt and 1/2 teaspoon pepper. Brown chicken in fat in pot over moderately high heat in 2 batches, skin sides down first and turning over once, about 6 minutes per batch. Transfer chicken to 2 plates, breast pieces on one and the rest on the other.
  • Add butter to fat in pot, then cook onions, carrots, and savory over moderately low heat, stirring, until vegetables are softened. Add flour and cook, stirring, 1 minute. Add water in a stream, whisking, then add remaining teaspoon salt and 1/2 teaspoon pepper and bring to a boil over high heat. Return chicken, except breast pieces, and salt pork to pot, then reduce heat and simmer, partially covered, stirring occasionally, 20 minutes.
  • Peel potatoes and cut into 3/4-inch cubes. Add potatoes and breast pieces to pot, then simmer, partially covered, until chicken is cooked through and potatoes are tender, about 15 minutes.

SAVORY CHICKEN SAUTé



Savory Chicken Sauté image

Make and share this Savory Chicken Sauté recipe from Food.com.

Provided by WendyMaq

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

4 boneless skinless chicken breast halves
4 tablespoons extra virgin olive oil
1 large onion, sliced
2 garlic cloves, minced
1 tablespoon fresh rosemary leaf, chopped
1/2 cup fat-free chicken broth
salt and pepper, to taste

Steps:

  • Heat oil in large skillet over medium heat.
  • Sauté chicken in oil for 4 minutes, then turn.
  • Add onion, cover, and cook for 3 minutes longer. Stirring occasionally.
  • Add garlic rosemary and broth.
  • Cover and cook 5 minutes longer, stirring occasionally, until onions are tender crisp.

Nutrition Facts : Calories 268.3, Fat 15.1, SaturatedFat 2.3, Cholesterol 68.4, Sodium 139.8, Carbohydrate 4.4, Fiber 0.6, Sugar 1.6, Protein 27.8

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