Vegetarian Sweet And Sour Noodles Recipes

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VEGETARIAN SWEET AND SOUR NOODLES



Vegetarian Sweet and Sour Noodles image

I found this recipe on Beyond Bariatric Blog. I have not tried this recipe, but I'm posting it for safe keeping.

Provided by internetnut

Categories     Weeknight

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10

1 white onion (chunked)
2 green bell peppers (chunked)
2 celery ribs (thinly sliced)
20 ounces pineapple chunks, in natural juices no sugar added (1 lg can)
24 ounces shirataki noodles (2 packages)
1 cup rice vinegar or 1 cup white vinegar
1/3 cup Splenda sugar substitute
1/4 cup soy sauce
3 tablespoons ketchup (you can use tomato paste to avoid the sugar in ketchup)
3 tablespoons cornstarch

Steps:

  • In a large skillet sauté onion, bell peppers and celery in juice from pineapple chunks until tender. Add pineapple chunks, heat through.
  • Prepare Shirataki noodles according to package directions. Add to skillet, heat through.
  • Combine all the sauce ingredients in small bowl, whisk thoroughly. Add sauce to skillet, heat until thickened.

Nutrition Facts : Calories 103.9, Fat 0.2, Sodium 767.6, Carbohydrate 25.1, Fiber 2, Sugar 17.6, Protein 2.4

SWEET AND SOUR VEGETABLE NOODLES



Sweet and Sour Vegetable Noodles image

Lots of veggies and thick Chinese noodles soak up the delicious sauce I was lucky enough to try out in a food demo. Feel free to use your favourite, the Blue Dragon Sweet and Sour variety is similar to thick plum sauce with a touch more heat.

Provided by YummySmellsca

Categories     Spaghetti

Time 25m

Yield 4 bowls, 4 serving(s)

Number Of Ingredients 13

1 tablespoon olives or 1 tablespoon canola oil
1/2 white onion, sliced thinly
2 carrots, julienned
1 celery rib, sliced
1 head broccoli, chopped
8 shiitake mushrooms, stemmed and sliced
1 red bell pepper, sliced into thin strips
1 zucchini, sliced into half-moons
1 garlic clove, minced
1 pinch red pepper flakes
400 g hokkien noodles (such as Ka-Me brand) or 8 ounces whole wheat spaghetti, cooked and drained
1 (140 ml) envelope blue dragon sweet and sour stir-fry sauce
1/4 cup water or 1/4 cup low sodium vegetable broth

Steps:

  • Heat oil in a large non-stick sauté pan over medium heat and add the onion, carrots, celery, broccoli and mushrooms.
  • Cook for 6-7 minutes, until the vegetables begin to soften and the mushrooms begin to brown.
  • Raise the heat and add the pepper strips, zucchini, garlic and pepper flakes and cook 3-4 minutes.
  • Stir in the noodles, Blue Dragon Sweet and Sour Stir Fry Sauce and water or broth. Toss well and simmer 2 minutes. Serve hot.

Nutrition Facts : Calories 105.7, Fat 1.4, SaturatedFat 0.2, Sodium 104.3, Carbohydrate 20.9, Fiber 7.4, Sugar 8.2, Protein 6.6

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