Vegetarian Sweet And Sour Noodles Recipes

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SWEET-AND-SOUR CHICKEN NOODLES RECIPE BY TASTY



Sweet-and-sour Chicken Noodles Recipe by Tasty image

Here's what you need: chicken breasts, salt, pepper, garlic, red pepper, soy sauce, ketchup, cider vinegar, noodle, sesame seed

Provided by Ellie Holland

Categories     Dinner

Yield 4 servings

Number Of Ingredients 10

2 chicken breasts
1 teaspoon salt
½ teaspoon pepper
2 cloves garlic
1 red pepper
2 tablespoons soy sauce
1 tablespoon ketchup
1 tablespoon cider vinegar
9 oz noodle, cooked
sesame seed, to garnish

Steps:

  • Sear the chicken until golden brown in the pan with the salt and pepper. Take out and set aside.
  • In the same pan, fry the garlic and red pepper for a couple of minutes before stirring in the soy sauce, ketchup, and vinegar.
  • Add the chicken and noodles, and mix together for another couple of minutes.
  • Garnish with sesame seeds.
  • Enjoy!

Nutrition Facts : Calories 386 calories, Carbohydrate 49 grams, Fat 5 grams, Fiber 2 grams, Protein 33 grams, Sugar 3 grams

SWEET & SOUR TOFU



Sweet & sour tofu image

Enjoy our sweet and sour tofu for one. With pineapple, red pepper, onion and Chinese flavourings, it's vegan and healthy, delivering three of your 5-a-day

Provided by Esther Clark

Categories     Dinner, Supper

Time 25m

Number Of Ingredients 11

1 tbsp rapeseed or vegetable oil
75g extra-firm tofu , cut into 2cm chunks
½ onion , cut into thin wedges
½ red pepper , chopped into chunks
1 large garlic clove , finely sliced
80g fresh pineapple chunks
1 tbsp low-salt ketchup
1 tbsp rice wine vinegar
½ tbsp dark soy sauce
cooked basmati rice , to serve
sesame seeds , to serve

Steps:

  • Heat half the oil in a non-stick frying pan over a medium heat. Add the tofu and fry for 5 mins, turning regularly, until golden brown on all sides. Remove to a plate with a slotted spoon and set aside.
  • Heat the remaining oil in the pan over a high heat. Fry the onion, pepper and garlic for 5-6 mins, or until the veg begins to soften. Add the pineapple, ketchup, vinegar, soy sauce and 50ml water, and simmer for 1 min, or until slightly reduced. Stir the tofu back into the pan.
  • Cook the basmati rice following pack instructions. Serve the tofu in bowls with the rice and a sprinkling of sesame seeds.

Nutrition Facts : Calories 530 calories, Fat 17 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 75 grams carbohydrates, Sugar 18 grams sugar, Fiber 8 grams fiber, Protein 15 grams protein, Sodium 1.2 milligram of sodium

VEGETARIAN SWEET AND SOUR NOODLES



Vegetarian Sweet and Sour Noodles image

I found this recipe on Beyond Bariatric Blog. I have not tried this recipe, but I'm posting it for safe keeping.

Provided by internetnut

Categories     Weeknight

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10

1 white onion (chunked)
2 green bell peppers (chunked)
2 celery ribs (thinly sliced)
20 ounces pineapple chunks, in natural juices no sugar added (1 lg can)
24 ounces shirataki noodles (2 packages)
1 cup rice vinegar or 1 cup white vinegar
1/3 cup Splenda sugar substitute
1/4 cup soy sauce
3 tablespoons ketchup (you can use tomato paste to avoid the sugar in ketchup)
3 tablespoons cornstarch

Steps:

  • In a large skillet sauté onion, bell peppers and celery in juice from pineapple chunks until tender. Add pineapple chunks, heat through.
  • Prepare Shirataki noodles according to package directions. Add to skillet, heat through.
  • Combine all the sauce ingredients in small bowl, whisk thoroughly. Add sauce to skillet, heat until thickened.

Nutrition Facts : Calories 103.9, Fat 0.2, Sodium 767.6, Carbohydrate 25.1, Fiber 2, Sugar 17.6, Protein 2.4

SWEET AND SOUR VEGGIES



Sweet and Sour Veggies image

This great salad is very easy to prepare, and can be made the night before serving. You can use just about any fresh veggies.

Provided by annabell

Categories     Salad     Vegetable Salad Recipes

Time 12m

Yield 6

Number Of Ingredients 9

½ cup water
1 cup white sugar
½ cup red wine vinegar
1 tablespoon celery seed
1 small red onion, thinly sliced
2 large cucumbers, chopped
6 roma (plum) tomatoes, sliced
1 green bell pepper, diced
1 red bell pepper, diced

Steps:

  • In a saucepan over medium heat, combine the water, sugar, vinegar and celery seed. Stir until dissolved.
  • In a medium-size mixing bowl, layer the red onion, cucumber, tomatoes, green bell pepper and red bell pepper. Pour sugar mixture over vegetables, cover and refrigerate overnight. Serve chilled.

Nutrition Facts : Calories 177.8 calories, Carbohydrate 43.9 g, Fat 0.7 g, Fiber 2.5 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 10.4 mg, Sugar 36.8 g

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