Vegetarian Thai Satay Recipes

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25 AUTHENTIC THAI VEGETARIAN RECIPE COLLECTION



25 Authentic Thai Vegetarian Recipe Collection image

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 25

Tofu Pad Thai
Thai Mango Salad with Peanut Dressing
Tofu Satay with Peanut Sauce
Thai Noodle Salad with Peanut Sauce
Thai Red Curry with Vegetables
Thai Coconut Rice
Thai Peanut Cauliflower Wings
Peanut Sauce
Thai Pineapple Fried Rice
Thai Fruit Salad
Spicy Thai Noodles
Thai Pumpkin Soup
Sesame Cucumber Salad
Thai Green Papaya Salad
Chopped Thai Salad
Thai Corn Fritters
Thai Fried Peanuts
Spring Rolls with Peanut Sauce
Thai Carrot Soup
Thai Roasted Sweet Potatoes with Coconut u0026amp; Lime
Thai Green Curry with Vegetables
Thai Coconut Cake
Rolled Ice Cream
Thai Mango Sticky Rice
Thai Banana in Coconut Milk

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a Thai recipe in 30 minutes or less!

Nutrition Facts :

SATAY SWEET POTATO CURRY



Satay sweet potato curry image

Cook this tasty vegan curry for an exotic yet easy family dinner. With spinach and sweet potato, it boasts two of your five-a-day and it's under 400 calories

Provided by Elena Silcock

Categories     Dinner, Main course

Time 1h

Number Of Ingredients 12

1 tbsp coconut oil
1 onion, chopped
2 garlic cloves, grated
thumb-sized piece ginger, grated
3 tbsp Thai red curry paste (check the label to make sure it's vegetarian/ vegan)
1 tbsp smooth peanut butter
500g sweet potato, peeled and cut into chunks
400ml can coconut milk
200g bag spinach
1 lime, juiced
cooked rice, to serve (optional)
dry roasted peanuts, to serve (optional)

Steps:

  • Melt 1 tbsp coconut oil in a saucepan over a medium heat and soften 1 chopped onion for 5 mins. Add 2 grated garlic cloves and a grated thumb-sized piece of ginger, and cook for 1 min until fragrant.
  • Stir in 3 tbsp Thai red curry paste, 1 tbsp smooth peanut butter and 500g sweet potato, peeled and cut into chunks, then add 400ml coconut milk and 200ml water.
  • Bring to the boil, turn down the heat and simmer, uncovered, for 25-30 mins or until the sweet potato is soft.
  • Stir through 200g spinach and the juice of 1 lime, and season well. Serve with cooked rice, and if you want some crunch, sprinkle over a few dry roasted peanuts.

Nutrition Facts : Calories 387 calories, Fat 25 grams fat, SaturatedFat 18 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 15 grams sugar, Fiber 7 grams fiber, Protein 6 grams protein, Sodium 0.6 milligram of sodium

THAI SATAY STIR-FRY



Thai satay stir-fry image

Long day at work? This is the perfect quick meal, one pan, and just a fork to eat!

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Side dish, Supper

Time 5m

Number Of Ingredients 9

3 tbsp crunchy peanut butter
3 tbsp sweet chilli sauce
2 tbsp soy sauce
300g pack straight-to-wok noodle
1 tbsp oil
thumb-sized piece of fresh root ginger, peeled and grated
300g pack stir-fry vegetable with peppers and mangetout (we used Sainsbury's read-to-use baby leaf stir-fry)
handful basil leaves
25g roasted peanuts, roughly chopped

Steps:

  • Mix the peanut butter, chilli sauce, 100ml water and soy sauce to make a smooth satay sauce. Put the noodles in a bowl and pour boiling water over them. Stir gently to separate, then drain thoroughly.
  • Heat the oil in a wok, then stir-fry the ginger and harder pieces of veg from the stir-fry mix, such as peppers, for 2 mins. Add the noodles and rest of the veg, then stir-fry over a high heat for 1-2 mins until the veg are just cooked.
  • Push the veg to one side of the pan, then pour the peanut sauce into the other side, tilting the pan. Bring to the boil. Mix the sauce with the stir-fry, then sprinkle over the basil leaves and peanuts to serve.

Nutrition Facts : Calories 286 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 10 grams protein, Sodium 2.29 milligram of sodium

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27 THAI DISHES THAT ARE VEGAN OR VEGETARIAN - THE SPRUCE …
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From thespruceeats.com
  • Vegetarian/Vegan Pad Thai. This vegetarian take on pad Thai offers adequate protein in the form of eggs (use tofu for a vegan version) and crunchy nuts.
  • Easy Vegan Tofu Satay in Coconut Sauce. Packed with flavor, this tofu satay only takes a few ingredients including peanut butter and red curry paste. The trick is to freeze the tofu ahead of time, let it thaw, and squeeze the moisture out.
  • Thai Pineapple Fried Rice. This classic Thai pineapple fried rice recipe is perfectly delicious, no meat needed. Thai jasmine rice is fried up with chunks of pineapple plus cashews, peas, and currants with curry spices.
  • Vegan Yellow Thai Curry With Mixed Vegetables. Thai yellow curry tends to be milder than green or red curries, and you can adjust the spice by adding less chili paste.
  • Thai Green Mango Salad. Firm, unripe mangos add fresh crunch and flavor to this classic Thai salad. If it's summertime, add some halved cherry tomatoes for more brightness.
  • Vegan Thai-Style Spring Rolls. These vegan Thai spring rolls are brimming with crispy vegetables and chewy noodles. They're fun to make, too—get your kids or spouse involved in the rolling and you'll be eating these fresh spring rolls in no time.
  • Thai Mango Sticky Rice Dessert (Khao Niaow Ma Muang) Thai mango sticky rice (Khao Niaow Ma Muang) is a classic vegan Thai dessert and is sure to become a favorite at your house.
  • Vegetarian Tom Yum Soup. Vegetarian tom yum soup is easy to make and is deliciously flavorful. Make it as an appetizer for a dinner party or as a nutritionally complete meal unto itself.
  • Easy Coconut Rice. Coconut rice makes a great side dish to accompany a Thai curry or vegetable dish. It's simple to put together and makes any meal extra special.
  • Vegan Stir-Fried Eggplant. This stir-fried eggplant gets its flavor from oyster sauce (use a vegan brand to make this vegetarian), soy sauce, and Thai chili peppers.


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