Vegetarianvegan Mock Tuna Salad With Tofu Recipes
MOCK TUNA SALAD
Mock Tuna Salad
Provided by Laura Theodore
Number Of Ingredients 0
Steps:
- ABOUT THE RECIPE: Mock Tuna Open-Face Sandwiches make a satisfying luncheon entrée, served open faced and garnished with cherry tomatoes and sprouts. Makes 2 servings
- INGREDIENTS: 1 block (about 8 ounces) tempeh, cubed 1 sheet toasted nori (see note) 2 tablespoons vegan mayonnaise 1 heaping teaspoon Dijon mustard 1 teaspoon all-purpose seasoning, Italian seasoning blend, or 1 tablespoon chopped fresh basil 1/4 teaspoon turmeric 1/4 teaspoon sea salt Freshly ground pepper, to taste
- INSTRUCTIONS: Steam the cubed tempeh for 10 minutes. Place the steamed tempeh in a medium-sized bowl and mash it using a potato masher or large fork; then set it aside to cool. While the tempeh cools, place the sheet of toasted nori in a blender and process into coarse crumbs. Add the nori to the mashed tempeh. Add the vegan mayonnaise, Dijon, all-purpose seasoning, turmeric, and salt. Add pepper to taste. Mix all of the ingredients together until well combined.
- Cover and refrigerate for 2 to 4 hours, or until completely chilled. Serve on a bed of crisp lettuce, or make an open-face sandwich by taking one slice of whole-grain bread and topping it with a generous portion of the mock tuna. Garnish with tomato slices and fresh sprouts, if desired.
- Chef's Note: Nori sheets are generally sold as "sushi nori" and can be found in health food stores or the natural foods isle of some supermarkets.
Nutrition Facts :
MOCK TUNA SALAD
Steps:
- In a medium bowl, combine garbanzo beans, mayonnaise, mustard, relish, chopped green onions, salt and pepper. Mix well.
Nutrition Facts : Calories 219.6 calories, Carbohydrate 32.7 g, Cholesterol 2.6 mg, Fat 7.2 g, Fiber 6.2 g, Protein 7 g, SaturatedFat 1 g, Sodium 506.6 mg, Sugar 1.3 g
More about "vegetarianvegan mock tuna salad with tofu recipes"
THE ULTIMATE MOCK “TUNA” SALAD {VEGAN}
From anediblemosaic.com
Reviews 25Estimated Reading Time 3 minsServings 3-4Total Time 10 mins
VEGAN CHICKPEA NO-TUNA SALAD SANDWICH
From forksoverknives.com
MOCK TUNA SALAD | THE WHOLE FOOD PLANT …
From plantbasedcookingshow.com
TOFU TUNA SALAD: A DELICIOUS VEGAN-FRIENDLY …
From legendaryspicemn.com
‘CHICKPEA OF THE SEA’ TUNA SALAD …
From simple-veganista.com
5-MINUTE VEGAN TUNA RECIPE - DEBRA KLEIN
From debraklein.com
4.9/5 (19)Total Time 25 minsCategory Main CoursePublished Oct 23, 2020
MOCK TUNA SALAD, WRAP OR SANDWICH WITH TOFU MAYONNAISE
From ordinaryvegan.net
Estimated Reading Time 2 mins
MOCK TUNA SALAD [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
VEGAN CHICKPEA 'TUNA' SALAD RECIPE - THE SPRUCE EATS
From thespruceeats.com
VEGAN TUNA SALAD - CONNOISSEURUS VEG
From connoisseurusveg.com
VEGETARIAN TOFU AND EGG SALAD RECIPE - THE SPRUCE EATS
From thespruceeats.com
MOCK TUNA SALAD [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
VEGAN "TUNA" SALAD RECIPE - HAPPY HERBIVORE RECIPE
From happyherbivore.com
12 AMAZING VEGAN 'TUNA' RECIPES! - ONE GREEN PLANET
From onegreenplanet.org
VEGAN POKE BOWLS WITH WATERMELON TUNA | JESSICA IN THE KITCHEN
From jessicainthekitchen.com
MOCK TUNA SALAD - ACTIVE VEGETARIAN
From activevegetarian.com
VEGETARIAN/VEGAN MOCK “TUNA” SALAD WITH TOFU – CHAWTIME
From chawtime.com
TEMPEH "TUNA" SALAD [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
10 MINUTE VEGAN TUNA SALAD - THE CHEEKY CHICKPEA
From thecheekychickpea.com
HOW TO MAKE A VEGAN VERSION OF TUNA SALAD – DAIRY FREE, TOFU SALAD
From instantpotteacher.com
VEGAN TUNA SALAD - VEGGIES SAVE THE DAY
From veggiessavetheday.com
MOCK TUNA SALAD - THE WORLD'S LARGEST COLLECTION OF VEGETARIAN …
From vegweb.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love