Vegetarianvegan Mock Tuna Salad With Tofu Recipes

MOCK TUNA SALAD

Steps:

• ABOUT THE RECIPE: Mock Tuna Open-Face Sandwiches make a satisfying luncheon entrée, served open faced and garnished with cherry tomatoes and sprouts. Makes 2 servings
• INGREDIENTS: 1 block (about 8 ounces) tempeh, cubed 1 sheet toasted nori (see note) 2 tablespoons vegan mayonnaise 1 heaping teaspoon Dijon mustard 1 teaspoon all-purpose seasoning, Italian seasoning blend, or 1 tablespoon chopped fresh basil 1/4 teaspoon turmeric 1/4 teaspoon sea salt Freshly ground pepper, to taste
• INSTRUCTIONS: Steam the cubed tempeh for 10 minutes. Place the steamed tempeh in a medium-sized bowl and mash it using a potato masher or large fork; then set it aside to cool. While the tempeh cools, place the sheet of toasted nori in a blender and process into coarse crumbs. Add the nori to the mashed tempeh. Add the vegan mayonnaise, Dijon, all-purpose seasoning, turmeric, and salt. Add pepper to taste. Mix all of the ingredients together until well combined.
• Cover and refrigerate for 2 to 4 hours, or until completely chilled. Serve on a bed of crisp lettuce, or make an open-face sandwich by taking one slice of whole-grain bread and topping it with a generous portion of the mock tuna. Garnish with tomato slices and fresh sprouts, if desired.
• Chef's Note: Nori sheets are generally sold as "sushi nori" and can be found in health food stores or the natural foods isle of some supermarkets.

MOCK TUNA SALAD

Steps:

• In a medium bowl, combine garbanzo beans, mayonnaise, mustard, relish, chopped green onions, salt and pepper. Mix well.