Veggie Burger Delight Recipes
VEGGIE BURGER DELIGHT
This is a veggie burger that I made up myself of off the basis of a few different recipes I know...a lot of it is my own adding though, because I like the textures. You can have this on Pita bread, regular bread, or on it's own with whatever you please! This would be excellent with a tahini sauce. I will update when I try with one from Zaar.
Provided by Sunday
Categories Low Cholesterol
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 18
Steps:
- Rinse, and soak the beans overnight or until they have doubled in size looking plump.
- Drain the beans.
- Preheat oven to 350 degrees.
- Put the beans in a blender or food processor until finely chopped.
- Take the onions, parsley, garlic, cumin, salt, corianer seeds, baking soda, ground red pepper and add to the blender or food processor. Make sure to pulse it so they are only coarsely chopped.
- Empty into a bowl and stir in the flour.
- Then add chopped mushrooms, tomatoes (with no pulp), alfalfa sprouts, salt and sesame seeds with hands not mixing too much otherwise they will not hold.
- Now, with your hands, form enough to make either 4-6 patties (depends on the size you want), make sure your hands are wet as the miz will be easier to handle.
- Place on an oiled baking sheet, and cook approximately 10 minutes on each side or until brown and heat through.
- Enjoy!
- NOTE: prep time doesn't include soaking the beans overnight.
Nutrition Facts : Calories 315.3, Fat 5.4, SaturatedFat 0.6, Sodium 472.7, Carbohydrate 53.3, Fiber 14.3, Sugar 9.7, Protein 16.4
HOMEMADE BLACK BEAN VEGGIE BURGERS
You will never want to eat frozen veggie burgers again. These are so easy, and you'll be proud to have created such a vegetarian delight.
Provided by LAURENMU
Categories Main Dish Recipes Burger Recipes Veggie
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
- In a medium bowl, mash black beans with a fork until thick and pasty.
- In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
- In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
- Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
- If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.
Nutrition Facts : Calories 198.4 calories, Carbohydrate 33.1 g, Cholesterol 46.5 mg, Fat 3 g, Fiber 9.8 g, Protein 11.2 g, SaturatedFat 0.7 g, Sodium 607.3 mg, Sugar 2.1 g
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