20 BEST VEGETARIAN SANDWICHES
Even meat lovers will flip for these vegetarian sandwich recipes! From chickpea salad to jackfruit to falafel, meat-free meals have never tasted so good.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a vegetarian sandwich in 30 minutes or less!
Nutrition Facts :
VEGGIE DAGWOOD SANDWICHES
Provided by Food Network Kitchen
Time 1h25m
Yield 8 servings
Number Of Ingredients 9
Steps:
- Whisk the mayonnaise, ketchup and relish in a small bowl. Lay out 24 slices of bread and lightly spread one side of each with the mayonnaise mixture. Top 4 slices with lettuce and grilled mushrooms. Top with another slice of bread, mayonnaise-side up, followed by cheese, grilled eggplant and a third slice of bread, mayonnaise-side down. Set aside. Top 4 more slices of bread with lettuce, cheese and marinated tomato. Top with another slice of bread, mayonnaise-side up, followed by marinated zucchini and radishes, and pickled onions. Top with the remaining 4 slices of bread, mayonnaise-side down. Stack the eggplant clubs on top of the zucchini clubs to make a Dagwood, secure with a long skewer and top with an olive. Arrange the Dagwoods on a platter; dismantle into club sandwiches to serve.
- Marinated Radishes: Thinly slice 1 bunch radishes. Toss with the juice of 1 lemon and season with salt and pepper. Let marinate about 20 minutes.
- Grilled Eggplant: Mix 1/2 cup olive oil, 3 minced garlic cloves and 1 teaspoon minced thyme. Thinly slice 1 eggplant. Brush with the garlic oil, season with salt and pepper and grill until charred, about 3 minutes per side.
- Pickled Onions: Bring 1 1/4 cups red wine vinegar, 6 tablespoons sugar, 1/2 teaspoon fennel seeds, 1 bay leaf, a pinch of red pepper flakes and 1/2 teaspoon salt to a boil. Add 2 sliced red onions and simmer 1 minute; let cool.
- Grilled Mushrooms: Mix 1/2 cup olive oil and 3 minced garlic cloves. Scrape out the gills from 8 portobello mushroom caps, brush with the garlic oil and season with salt and pepper. Grill about 4 minutes per side.
- Marinated Zucchini: Thinly slice 2 zucchini lengthwise. Lay on a platter, sprinkle with the zest and juice of 1 lemon and season with salt and pepper. Let marinate about 20 minutes.
- Marinated Tomatoes: Thinly slice 2 beefsteak tomatoes and sprinkle with 1 teaspoon salt and pepper to taste. Let marinate about 20 minutes.
CHECKERBOARD VEGETABLE SQUARES
This recipe was passed along to me from my mom. Super tasty vegetarian dish! Enjoy! Recipe update: June 17 -- special thanks to those who noticed and reported the directions were messed up.
Provided by sexymommalucas
Categories Spinach
Time 45m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Combine first 3 ingredients (cottage cheese, saltines and fine herbs) in mixing bowl and set aside.
- Melt 2 tablespoons butter in a large skillet over medium high heat. Add squash slices, and saute 5 minutes. Spoon into a lightly greased 8 inch square baking dish.
- Spread half of cheese mixture evenly over squash slices.
- Place spinach in skillet and saute 3 minutes, adding 1 tablespoon butter if necessary to prevent sticking. Spoon spinach evenly over cheese mixture.
- Spread the remaining cheese mixture evenly over spinach layer.
- Slice tomatoes into 9 equal pieces. Saute, just enough to soften slightly. Layer them on top of the second cheese mixture.
- Bake at 350 degrees for 20 minutes.
- Arrange mozzarella cheese strips on top to resemble checkerboard, and bake 10 more minutes.
- Remove from oven, and let stand 10 minutes: cut into squares. Serve immediatly.
Nutrition Facts : Calories 241.4, Fat 12.2, SaturatedFat 6.3, Cholesterol 30.6, Sodium 531.4, Carbohydrate 21.4, Fiber 3.5, Sugar 3.9, Protein 13.5
THE BEST VEGGIE SANDWICH
A local restaurant used to serve a version of this sandwich but when they discontinued it, I experimented and made it better with the addition of dry roasted sesame seeds and using English Muffins instead of whole wheat bread. Garnish each with a black olive, if desired.
Provided by DEBBIEWALTER
Categories Main Dish Recipes Sandwich Recipes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to broil.
- Place each muffin open-faced on a cookie sheet. Spread each half with mashed avocado; place halves close together. Distributing ingredients evenly, cover each half with sprouts, tomatoes, onion, dressing, sesame seeds and cheese.
- Place under broiler for about 5 minutes, or until cheese is melted and bubbly.
Nutrition Facts : Calories 470.2 calories, Carbohydrate 37.1 g, Cholesterol 33.7 mg, Fat 30.2 g, Fiber 5.6 g, Protein 15.8 g, SaturatedFat 9 g, Sodium 521.1 mg, Sugar 3 g
CHECKERBOARD SANDWICH
Find your new favorite sandwich recipe with this Checkerboard Sandwich. All you need for this Checkerboard Sandwich is bread, turkey and fixins'.
Provided by My Food and Family
Categories Fall 2006
Time 5m
Yield 1 serving
Number Of Ingredients 5
Steps:
- Spread wheat bread with cream cheese spread; top with turkey, tomatoes and white bread.
- Cut sandwich into 3 horizontal strips, then 3 vertical strips to make 9 squares. Turn 4 or 5 of the squares upside down.
- Arrange squares on plate, alternating colors as needed to resemble a checkerboard.
Nutrition Facts : Calories 260, Fat 5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 15 mg, Sodium 660 mg, Carbohydrate 37 g, Fiber 3 g, Sugar 5 g, Protein 11 g
CALIFORNIA VEGGIE SANDWICH
We like sandwiches that send juices running down to our elbows, which is why we insist on dressing the lettuce. If you want to use store-bought giardiniera, skip the first step.
Provided by Chris Morocco
Categories Bon Appétit Sandwich Lunch Avocado Pickles Buttermilk Goat Cheese Vegetarian Cucumber
Yield Serves 4
Number Of Ingredients 19
Steps:
- Make the pickled vegetables:
- Bring vinegar, brown sugar, salt, and 2 cups water to a boil in a large saucepan. Meanwhile, pack vegetables into jars. Pour brine over vegetables. Cover and chill until cool.
- Make the dressing and assemble:
- Whisk buttermilk, yogurt, lemon juice, and 3 Tbsp. oil in a large bowl until smooth; season dressing with salt and pepper.
- Scoop avocados into a small bowl; add 1 Tbsp. oil and lightly mash. Season with salt and pepper. Mash goat cheese with remaining 2 Tbsp. oil in another small bowl until softened and spreadable; season with salt and pepper.
- Add lettuce to dressing and toss to coat; season with salt and pepper. Spread avocado mixture over 4 slices of bread. Arrange lettuce over and top with cucumber, sprouts, and some drained pickles. Spread remaining 4 slices of bread with goat cheese and close sandwiches.
- Do Ahead
- Pickles can be made 2 weeks ahead. Keep chilled.
CHECKERBOARD TURKEY SANDWICHES
Make and share this Checkerboard Turkey Sandwiches recipe from Food.com.
Provided by CookingONTheSide
Categories Lunch/Snacks
Time 10m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Spread wheat bread with cream cheese spread; top with turkey, tomatoes and white bread.
- Cut sandwich into 3 horizontal strips, then 3 vertical strips to make 9 squares.
- Turn 4 or 5 of the squares upside down.
- Arrange squares on plate, alternating colors as needed to resemble a checkerboard.
Nutrition Facts : Calories 285.7, Fat 9, SaturatedFat 3.3, Cholesterol 60.3, Sodium 1442.4, Carbohydrate 35, Fiber 3.6, Sugar 8.1, Protein 17.7
CRUNCHY VEGGIE SANDWICHES
"These sandwiches are a creative way to get kids to eat veggies. I've been making them for about 25 years," says Bridget Ward of Roeland Park, Kansas. "They're a great picnic food."
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first seven ingredients. In a small bowl, whisk the sour cream, mayonnaise and salt until blended. Stir into vegetable mixture. Cover and refrigerate for 1-2 hours. Serve on lettuce-lined rolls.
Nutrition Facts : Calories 162 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 519mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein. Diabetic Exchanges
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5/5 (1)Author IfortunaServings 80Total Time 30 mins
- Stir together first 6 ingredients. Spread half of mixture evenly on half of white bread slices; top with remaining half of white bread slices. Spread remaining half of mixture evenly on half of wheat bread slices; top with remaining half of wheat bread slices. Remove crusts with a serrated knife; cut each sandwich into 4 squares. Arrange, stacked in pairs, on a serving plate in a checkerboard pattern, alternating white and wheat. Garnish, if desired.
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