Low Fat Tapioca Jello Recipes

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TAPIOCA PUDDING (LOW FAT & LOW CALORIE RECIPE) RECIPE - (3.7/5)



Tapioca Pudding (low fat & low calorie recipe) Recipe - (3.7/5) image

Provided by Venzie

Number Of Ingredients 6

2 3/4 cups skim milk
3 tablespoons quick-cooking tapioca
1/4 cup sugar
1/4 cup Splenda
2 egg whites, beaten
1 teaspoons vanilla extract

Steps:

  • In a large saucepan, combine milk, tapioca, sugar, Splenda, egg whites, let stand 5 minutes. Cook over medium heat, whisking until the mixture comes to a full boil; remove from heat and stir in vanilla extract. Let pudding cool approximately 20 minutes; stir and then spoon into 6 servings dishes (pudding will thicken as it cools). Cover pudding dishes with plastic wrap. Refrigerate until cool and ready to serve. Each Serving Totals - 0 Fat Grams, 83.8 calories, 2 WW Points

LOW FAT TAPIOCA JELLO



Low Fat Tapioca Jello image

This is a real refreshing low fat dessert and easy to make too, orange Jell-O can be replace with any other flavor, but I find that orange seems to be the best --- plan ahead the tapioca needs to sit for 8 hours, or overnight:)

Provided by Kittencalrecipezazz

Categories     Gelatin

Time P1D

Yield 4 serving(s)

Number Of Ingredients 6

5 cups water
1/2 cup baby pearl tapioca
1 cup sugar
1/2 cup orange Jell-O, powder
pineapple chunks (any amount desired) or fruit cocktail (any amount desired)
1 cup cool whip reduced-fat whipped topping, thawed (for garnish)

Steps:

  • Boil the water in a saucepan; add the tapioca.
  • Soak the tapioca in the water for 8 hours, or overnight.
  • The next day, boil for 10 minutes until almost clear.
  • Add the sugar and Jell-O; let cool until stiff.
  • Add in the fruit; mix.
  • Top with whipped topping if desired.
  • Divide into serving dishes; serve and enjoy!

Nutrition Facts : Calories 302.8, Fat 2.5, SaturatedFat 2.1, Cholesterol 0.4, Sodium 19.6, Carbohydrate 71.3, Fiber 0.2, Sugar 55, Protein 0.6

EASY LOW-FAT JELL-O® PARFAITS



Easy Low-Fat JELL-O® Parfaits image

Like creamy desserts? Then you will definitely like these creamy parfait dessert cups made with COOL WHIP and Sugar Free Jell-O.

Provided by My Food and Family

Categories     Home

Time 4h10m

Yield Makes 8 servings.

Number Of Ingredients 5

2 cups boiling water, divided
1 pkg. (4-serving size) JELL-O Lemon Flavor Sugar Free Gelatin
1 pkg. (4-serving size) JELL-O Strawberry Flavor Sugar Free Gelatin
2 cups cold water, divided
2 cups thawed COOL WHIP FREE Whipped Topping

Steps:

  • Stir 1 cup of the boiling water into each flavor gelatin in separate bowls at least 2 minutes until completely dissolved. Stir 1 cup cold water into each bowl. Pour into separate 8- or 9-inch square pans.
  • Refrigerate 4 hours or until firm. Cut gelatin in each pan into 1/2-inch cubes.
  • Layer alternating gelatin flavors and 1-1/2 cups of the whipped topping in 8 dessert glasses. Garnish with remaining 1/2 cup whipped topping.

Nutrition Facts : Calories 45, Fat 1 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 70 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 1 g

LOW FAT JELL-O PARFAITS



Low Fat Jell-O Parfaits image

I made this about like the recipe for parfaits. Again with the jars which I think is a great idea. Take them about anywhere and not worry about them. Course you can use parfait glasses too. These are good and seem to be filling too.

Provided by KGCOOK

Categories     Gelatin

Time 20m

Yield 6 serving(s)

Number Of Ingredients 5

2 (3 ounce) boxes Jello gelatin, any flavors
1 1/2 cups boiling water
1 1/2 cups cold water
2 (6 ounce) cartons yoplait thick and creamy vanilla yogurt
9 graham crackers, crushed fine

Steps:

  • Mix both packages of jell-o with the boiling water and stir till jell-o is disolved.
  • Add cold water and stir.
  • Refrigerate about 4 hours or until jell-o is firm.
  • Put half of the jell-o into mixing bowl and add 1 container of yogurt.
  • Set mixer on a medium -low setting and blend until blended but not creamy.
  • put about 2 teaspoons gramham cracker crumbs in the bottom of 6 half pint canning jars.
  • Followed by about 2 tablespoons jell-o mixture.
  • Follow with about 2 teaspoons graham cracker crumbs.
  • Followed by about 2 tablespoons plain jell-o.
  • Next 2 tablespoons of vanilla yogurt.
  • Repeat layers until all ingreditents are gone.
  • Wipe rims, add lids and refrigerate.
  • Really I don't think the order matters.
  • Just put graham crackers between each layer.

VANILLA TAPIOCA PUDDING



Vanilla Tapioca Pudding image

As a widower, I've recently started to learn how to cook. I created this tapioca pudding that's not only low in fat, but is easy to make, too. -Robert Daggit of Shoreview, Minnesota

Provided by Taste of Home

Categories     Desserts

Time 10m

Yield 4 servings.

Number Of Ingredients 5

3-1/4 cups fat-free milk
2 tablespoons quick-cooking tapioca
2 tablespoons sugar
1 package (.8 ounce) cook-and-serve vanilla pudding mix
1/4 teaspoon vanilla extract

Steps:

  • In a large saucepan, combine the milk, tapioca, sugar and pudding mix. Bring to a boil, stirring constantly. Remove from the heat; stir in vanilla. , Spoon into four dessert dishes. Cover and refrigerate for 2 hours before serving.

Nutrition Facts : Calories 133 calories, Fat 0 fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 118mg sodium, Carbohydrate 26g carbohydrate (20g sugars, Fiber 0 fiber), Protein 7g protein.

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