Veggie Patties With Salsa Recipes
4 INGREDIENT SALSA BLACK BEAN BURGERS
Steps:
- Use a fork or wooden spoon to mash the beans. Stir in the oats, flour, salsa, salt, and pepper.
- Check out the mixture. If it is too dry, add a touch more salsa, about one tablespoon at a time. If it is too wet, add more flour.
- Divide the mixture into four patties. Place in the freezer for 10 minutes to firm up the patties.
- Heat the oil over medium high heat. Add the burgers to the pan and cook for 4-5 minutes per side.
- Top with all your favorite burger toppings - mashed avocado, cheese, tomatoes, grilled onions, etc.
Nutrition Facts : ServingSize 1 burger, Calories 189 cal, Carbohydrate 35 g, Fat 4 g, Protein 10 g, Fiber 10 g, SaturatedFat 0 g, Cholesterol 0 mg, Sodium 479 mg, Sugar 1 g
JAMAICAN VEGETABLE PATTIES
This recipe is from Vegetarian Times.. To speed up preparation, use pre-grated carrots, available in most supermarkets. You can make fresh breadcrumbs by trimming and discarding crusts from firm, fresh sandwich bread. Tear bread into pieces and whirl in a food processor or blender until crumbs form. One slice makes about 1/2 cup. The salsa can be made up to 2 days ahead and kept in the refrigerator.
Provided by Dreamer in Ontario
Categories Savory Pies
Time 1h
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- To make Pineapple Salsa: Combine first 8 ingredients (from pineapple to pinch of salt) and mix well. If making ahead, cover, and refrigerate. Serve at room temperature.
- To make Jamaican Vegetable Patties:.
- Heat 1 Tbs. oil over medium-high heat in large nonstick skillet, add onion, and cook, stirring often, 2 to 3 minutes, until softened.
- Add garlic, jerk seasoning and salt; cook, stirring often, 30 to 60 seconds, until fragrant.
- Stir in carrots, cover, reduce heat to medium and cook 5 minutes, or until carrots are tender.
- Stir in peas, and cook 1 minute more. Transfer mixture to large bowl, and fold in breadcrumbs.
- Put eggs and milk in bowl, and whisk together. Stir into carrot mixture. Form into 12 3/4-inch-thick patties, using generous 1/3 cup mixture for each.
- Heat 1 Tbs. oil over medium heat in large nonstick skillet; Add half of patties, and cook about 5 minutes on each side until golden.
- Transfer patties to plate; keep warm; Repeat, adding more oil to pan if necessary. Serve with salsa.
Nutrition Facts : Calories 316.4, Fat 8.9, SaturatedFat 1.8, Cholesterol 93.4, Sodium 379.2, Carbohydrate 49.3, Fiber 7.6, Sugar 17.9, Protein 11.7
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