Veggie Roll Up Recipes

CREAM CHEESE & VEGGIE ROLL-UP

Cream Cheese & Veggie Roll-Up image

With sliced vegetables, a whole-wheat tortilla and baby spinach, these roll-ups make the perfect healthy lunch for your kids to take to school.

Provided by Carolyn Casner

Categories Healthy Vegetarian Sandwich Recipes

Time 10m

Number Of Ingredients 7

Ingredients

3 tablespoons cream cheese
½ teaspoon dried chives
¼ teaspoon dried dill
⅛ teaspoon garlic powder
1 8-inch whole-wheat flour tortilla, at room temperature
¼ cup baby spinach
½ cup shredded or sliced vegetables, such as carrots, bell pepper and/or cucumber

Steps:

Combine cream cheese, chives, dill and garlic powder in a small bowl. Spread evenly on tortilla. Layer spinach, then shredded (or sliced) vegetables across the bottom third of the tortilla. Roll closed and cut in half. Or, cut into slices, if desired.

Nutrition Facts : Calories 318.3 calories, Carbohydrate 33.3 g, Cholesterol 43.9 mg, Fat 17.1 g, Fiber 3.8 g, Protein 7.5 g, SaturatedFat 9.3 g, Sodium 520.5 mg, Sugar 7.3 g

VEGGIE CREAM CHEESE ROLL-UPS

Veggie Cream Cheese Roll-Ups image

What a simple appetizer recipe. We really liked the cool ranch flavor combined with the crunchy fresh peppers and olives. The hardest part of this recipe is letting the roll-ups chill in the fridge. Wrap them in a variety of flavored wraps to make them extra colorful and tasty. These are a great little finger food.

Provided by Donna Baker

Categories Vegetable Appetizers

Time 40m

Number Of Ingredients 8

Ingredients

2 pkg cream cheese, softened, 8 oz
1 envelope ranch dressing mix
4 green onions, chopped (can also use chives)
1/3 c black olives, chopped (I use little can)
6 8-inch flour tortillas (can use wheat, spinach, or tomato tortillas)
1 celery rib, chopped
1/2 c green bell pepper, chopped
1/2 c red bell pepper, chopped

Steps:

1. Beat cream cheese and dressing mix together, can use fork to mix.
2. Add green onions and other veggies.
3. Mix together.
4. Spread cream cheese mixture evenly on flour tortillas.
5. Roll up tortillas.
6. Wrap tortillas in plastic wrap and chill tortillas for about 3 hours to set.
7. Cut tortillas diagonally into 1/2 inch pieces.
8. Display on platter. Can serve with salsa as a dip.

VEGGIE ROLL-UP

Veggie Roll-Up image

From Southern Living-Homestyle Cooking This is based on 1 roll-up Cook time reflects refrigeration

Provided by lets.eat

Categories Lunch/Snacks

Time 40m

Yield 1 serving(s)

Number Of Ingredients 9

Ingredients

2 tablespoons low-fat cream cheese
2 teaspoons light mayonnaise
1/8 teaspoon dill seed
1/8 teaspoon dried parsley flakes
1 dash garlic powder
1 dash dried basil
1 small carrot, diced
1 small celery rib, diced
1 (7 1/2 inch) flour tortillas

Steps:

Stir together the first 6 ingredients. Stir in carrot and celery. Spread on 1 side of tortilla. Roll up, and wrap in plastic wrap;chill. Unwrap and slice.

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