Veggie Stir Fry With Rice Recipe Sip Bite Go

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TERIYAKI VEGETABLE STIR FRY WITH RICE



Teriyaki Vegetable Stir Fry with Rice image

An easy, clean, healthy side dish perfect to go along with your main entrees.

Provided by Julia

Categories     Side Dish

Time 45m

Number Of Ingredients 7

1 cup dry brown rice
2 Tbsp avocado oil
3 large carrots, peeled and chopped
1 red bell pepper, cored and chopped
2 medium zucchini squash, chopped
1 Tbsp minced ginger
3 Tbsp Paleo Teriyaki Sauce, *

Steps:

  • Prepare the rice ahead of time, as it will take some time to cook. You will need 1 cup dry rice, which results in about 3 cups of cooked rice.
  • Heat the oil in a large skillet (non-stick, cast iron, and a wok all work) over medium heat.
  • Add the carrots and bell pepper and cover. Cook, stirring occasionally, until veggies begin to soften up, about 3 minutes.
  • Add the zucchini and ginger and cover. Continue cooking until zucchini begins to soften, about 2 to 3 minutes. Add the cooked brown rice and teriyaki sauce. Cover again and continue cooking until vegetables have reached desired done-ness, about 3 minutes. Uncover and cook until any excess liquid has burned off.
  • Sprinkle with sesame seeds and serve with your favorite entree.

Nutrition Facts : Calories 251 calories, Carbohydrate 38 grams carbohydrates, Fat 8 grams fat, Fiber 5 grams fiber, Protein 5 grams protein, ServingSize 1 of 4, Sugar 5 grams sugar, UnsaturatedFat 0 grams unsaturated fat

THE BEST VEGETABLE STIR FRY RECIPE



The BEST Vegetable Stir Fry Recipe image

Vegetable sitr fry is a quick one-pan dish ready in under 30 minutes. Sauteed veggies in an easy sweet and savory stir fry sauce. The perfect recipe when craving Asian takeout that can be made at home.

Provided by Valentina Ablaev

Categories     Easy

Time 25m

Number Of Ingredients 14

1 large carrot (sliced)
2 cups medium broccoli florets
8 oz can baby corn spears (drained)
8 oz mushrooms (white or brown) (sliced or quartered)
1 whole pepper (red, yellow or orange) (seeded and sliced)
2 Tbsp cooking oil ((extra light olive oil or canola))
2 Tbsp unsalted butter
3 garlic cloves (peeled and minced)
2 tsp ginger (minced)
1/4 cup chicken broth ((or vegetable broth for vegetarian))
½ tsp cornstarch
3 Tbsp low sodium soy sauce ((use Tamari for gluten free))
2 Tbsp honey
¼ tsp hot sauce (optional (Frank's or Sriracha work great))

Steps:

  • In a large non-stick skillet or wok, over medium heat, heat the oil. Add the vegetable and stir fry about 3 minutes or until vegetables are crisp-tender. Add the butter, garlic, ginger and cook until fragrant.
  • In a small bowl, combine all the ingredients for the stir fry sauce. Pour the sauce over the vegetables and stir.
  • Turn heat down to medium/low and cook 3-4 minutes, until sauce thickens and vegetables are desired tenderness.

Nutrition Facts : Calories 256 kcal, Carbohydrate 31 g, Protein 7 g, Fat 14 g, SaturatedFat 5 g, Cholesterol 15 mg, Sodium 444 mg, Fiber 4 g, Sugar 15 g, ServingSize 1 serving

VEGGIE STIR FRY WITH RICE RECIPE | SIP BITE GO



Veggie Stir Fry With Rice Recipe | Sip Bite Go image

This is a great leftover rice recipe idea. It's a simple veggie stir fry with rice that's ready in about 15 minutes. If you're wondering what to do with leftover rice, you'll love this healthy, vegetarian dish made with soy sauce and avocado.

Provided by Jenna Passaro

Categories     lunch     side     Side Dish

Time 15m

Number Of Ingredients 11

1 tsp olive oil (substitute ghee)
1 medium carrot (diced 1" chunks)
1/4 medium onion (diced 1" chunks (yellow))
1/4 medium pepper (red, yellow or green bell pepper)
1/4 cup rice (cooked white or brown (rice leftovers is perfect))
2 tbsp water
1 tsp soy sauce
1/2 small avocado
1 tsp sesame seeds
1 sprig parsley (fresh (substitute cilantro))
1 tsp sriracha sauce (optional)

Steps:

  • Heat a medium or large wok or frying pan on the stove to medium high heat. Add the olive oil, diced carrots, onions, peppers and any other vegetables to the pan or wok. Stir every couple of minutes, for about 10 minutes, until the vegetables are soft and beginning to brown.
  • Add rice, water, and soy sauce to the stir fry vegetables. Turn the heat on the stove down to medium. Cook, stirring occasionally so the veggies don't burn, until rice has completely evaporated from the pan, about 2-3 minutes.
  • Transfer to a plate and garnish with avocado, sesame seeds, parsley or cilantro and sriracha sauce as desired. Enjoy!

Nutrition Facts : Calories 417 kcal, Carbohydrate 55 g, Protein 7 g, Fat 20 g, SaturatedFat 3 g, Sodium 496 mg, Fiber 10 g, Sugar 5 g, UnsaturatedFat 16 g, ServingSize 1 serving

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