TERIYAKI VEGETABLE STIR FRY WITH RICE
An easy, clean, healthy side dish perfect to go along with your main entrees.
Provided by Julia
Categories Side Dish
Time 45m
Number Of Ingredients 7
Steps:
- Prepare the rice ahead of time, as it will take some time to cook. You will need 1 cup dry rice, which results in about 3 cups of cooked rice.
- Heat the oil in a large skillet (non-stick, cast iron, and a wok all work) over medium heat.
- Add the carrots and bell pepper and cover. Cook, stirring occasionally, until veggies begin to soften up, about 3 minutes.
- Add the zucchini and ginger and cover. Continue cooking until zucchini begins to soften, about 2 to 3 minutes. Add the cooked brown rice and teriyaki sauce. Cover again and continue cooking until vegetables have reached desired done-ness, about 3 minutes. Uncover and cook until any excess liquid has burned off.
- Sprinkle with sesame seeds and serve with your favorite entree.
Nutrition Facts : Calories 251 calories, Carbohydrate 38 grams carbohydrates, Fat 8 grams fat, Fiber 5 grams fiber, Protein 5 grams protein, ServingSize 1 of 4, Sugar 5 grams sugar, UnsaturatedFat 0 grams unsaturated fat
THE BEST VEGETABLE STIR FRY RECIPE
Vegetable sitr fry is a quick one-pan dish ready in under 30 minutes. Sauteed veggies in an easy sweet and savory stir fry sauce. The perfect recipe when craving Asian takeout that can be made at home.
Provided by Valentina Ablaev
Categories Easy
Time 25m
Number Of Ingredients 14
Steps:
- In a large non-stick skillet or wok, over medium heat, heat the oil. Add the vegetable and stir fry about 3 minutes or until vegetables are crisp-tender. Add the butter, garlic, ginger and cook until fragrant.
- In a small bowl, combine all the ingredients for the stir fry sauce. Pour the sauce over the vegetables and stir.
- Turn heat down to medium/low and cook 3-4 minutes, until sauce thickens and vegetables are desired tenderness.
Nutrition Facts : Calories 256 kcal, Carbohydrate 31 g, Protein 7 g, Fat 14 g, SaturatedFat 5 g, Cholesterol 15 mg, Sodium 444 mg, Fiber 4 g, Sugar 15 g, ServingSize 1 serving
VEGGIE STIR FRY WITH RICE RECIPE | SIP BITE GO
This is a great leftover rice recipe idea. It's a simple veggie stir fry with rice that's ready in about 15 minutes. If you're wondering what to do with leftover rice, you'll love this healthy, vegetarian dish made with soy sauce and avocado.
Provided by Jenna Passaro
Categories lunch side Side Dish
Time 15m
Number Of Ingredients 11
Steps:
- Heat a medium or large wok or frying pan on the stove to medium high heat. Add the olive oil, diced carrots, onions, peppers and any other vegetables to the pan or wok. Stir every couple of minutes, for about 10 minutes, until the vegetables are soft and beginning to brown.
- Add rice, water, and soy sauce to the stir fry vegetables. Turn the heat on the stove down to medium. Cook, stirring occasionally so the veggies don't burn, until rice has completely evaporated from the pan, about 2-3 minutes.
- Transfer to a plate and garnish with avocado, sesame seeds, parsley or cilantro and sriracha sauce as desired. Enjoy!
Nutrition Facts : Calories 417 kcal, Carbohydrate 55 g, Protein 7 g, Fat 20 g, SaturatedFat 3 g, Sodium 496 mg, Fiber 10 g, Sugar 5 g, UnsaturatedFat 16 g, ServingSize 1 serving
More about "veggie stir fry with rice recipe sip bite go"
VEGETABLE STIR FRY WITH CAULIFLOWER RICE AND KALE - SIP BITE …
From sipbitego.com
Ratings 1Total Time 22 minsCategory Dinner, Entree, LunchCalories 553 per serving
- Pan fry the main vegetables for the stir fry. Add olive oil to a medium sized pan or wok on the stove on medium-high heat. Once olive oil is hot, add fresh vegetables: carrot, asparagus, onion, and cauliflower (regular - do not add the riced cauliflower yet). Do not add kale at this time. It is a thinner vegetable that cooks quickly, and will be added towards the end. Cook the vegetables for 3 minutes, stirring occasionally.
- Add cauliflower rice and corn. In this particular demonstration, I used Trader Joe's Riced Cauliflower Stir Fry, which comes with frozen corn, but you can use any cauliflower rice and just add the frozen corn. This particular variety of Trader Joe’s cauliflower rice has some vegetables like the frozen corn in it. Otherwise, add corn at this time. Stir all the stir fry vegetables together for 1 minute.
- Add vegetable broth. Stir, turn the burner heat down to low, cover work or pan, and let simmer for about 5 minutes. You can check at the 3 or 4 minute mark, to make sure there is still a little liquid left in the pan. This will keep the food from sticking. If the water has dissolved, add 1-2 tbsp more and cover until finished.
- Uncover and add fresh chopped kale to cauliflower stir fry. Stir on low heat for about 1 minute, until liquid has dissolved. Plate and enjoy immediately, topped with fresh diced avocado and Thai basil.
FROZEN STIR FRY VEGETABLE WITH RICE NOODLE RECIPE | SIP …
From sipbitego.com
Ratings 1Category Lunch, Main DishCuisine AsianTotal Time 22 mins
- Bring a pot of water to a boil and add A Taste of Thai Rice Noodles. Cook as directed to al dente. Once done, strain and set aside.
- Add Birds Eye frozen vegetables to a medium pan set on medium heat on the stove with ¼ cup water. Cover pot cover and cook for ~2 minutes until most of the water evaporates.
- Remove the lid and add one sauce packet to the pan of vegetables. Add 1/4 cup water to the pan, and stir together the vegetables and sauce packet. Adding this extra water will keep the sauce from burning.
- When the water evaporates and the vegetables are covered in sauce, Add another 1/4 cup water to the pan and another sauce packet. The mixture will bubble. Add rice noodles and stir to coat the noodles in sauce for 10-20 seconds. Turn off the heat. Plate and garnish with sesame seeds and cilantro.
EASIEST VEGETABLE STIR FRY | THE RECIPE CRITIC
From therecipecritic.com
EASY VEGETABLE FRIED RICE RECIPE - SIMPLY RECIPES
From simplyrecipes.com
VEGETABLE STIR FRY | RECIPETIN EATS
From recipetineats.com
EASY STIR FRY VEGETABLES – A COUPLE COOKS
From acouplecooks.com
TOFU STIR FRY - RAINBOW PLANT LIFE
From rainbowplantlife.com
EXTRA VEGETABLE FRIED RICE - COOKIE AND KATE
From cookieandkate.com
THIS SHEET PAN CHICKEN AND VEGGIE STIR-FRY RECIPE WILL BE YOUR …
From yahoo.com
VEGGIE FRIED RICE - DETOXINISTA
From detoxinista.com
HOW TO STIR FRY VEGETABLES: VEGETABLE STIR FRY RECIPE
From wholesomeyum.com
VEGETABLE STIR FRY - DINNER AT THE ZOO
From dinneratthezoo.com
VEGETABLE STIR FRY WITH CAULIFLOWER RICE AND KALE (W/ TRADER JOE’S ...
From getrecipecart.com
EASY VEGETABLE STIR FRY - BUDGET BYTES
From budgetbytes.com
TRADER JOE'S CAULIFLOWER RICE REVIEW + RECIPE IDEAS - SIP BITE GO
From sipbitego.com
STIR FRY RECIPES ARCHIVES - SIP BITE GO
From sipbitego.com
TAMARIND RICE, CONGEE AND FRITTERS: YOTAM OTTOLENGHI’S FAVOURITE …
From theguardian.com
FROZEN STIR FRY VEGETABLE WITH RICE NOODLE RECIPE | SIP …
From pinterest.com
BROWN RICE STIR-FRY WITH VEGETABLES - SIMPLE VEGAN BLOG
From simpleveganblog.com
STIR FRY VEGETABLES RECIPE: BETTER THAN TAKEOUT! - BUILD YOUR BITE
From buildyourbite.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



