Veggie Yakisoba Noodles Recipe 445

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VEGETABLE YAKISOBA



Vegetable Yakisoba image

Try this delicious, colorful, veggie-packed Vegetable Yakisoba, a simple Japanese noodle stir-fry with lots of flavor and texture!

Provided by Sarah

Categories     Noodles

Time 25m

Number Of Ingredients 13

2 tablespoons mirin ((such as Mizkan Mirin Sweet Cooking Seasoning))
2 tablespoons ponzu sauce ((such as Mizkan Ponzu Citrus-Seasoned Soy Sauce))
1 tablespoon oyster sauce ((or vegetarian oyster sauce))
2 teaspoons Worcestershire sauce ((vegan Worcestershire if making vegetarian))
2 tablespoons oil
8 fresh shiitake mushrooms ((thinly sliced))
1 small onion ((peeled and thinly sliced))
1 medium carrot ((julienned))
1 cup green cabbage ((julienned))
1/2 red bell pepper ((julienned))
1 pound fresh yakisoba noodles ((450g))
3 scallions ((julienned))
toasted sesame seeds ((optional garnish))

Steps:

  • In a small bowl, mix together the mirin, Ponzu sauce, oyster sauce, and Worcestershire sauce until thoroughly combined.
  • Add 2 tablespoons of oil to the wok, along with the shiitake mushrooms. Stir-fry for 2 minutes and then add the onions, carrots, cabbage, and bell pepper.
  • Stir-fry for another 2 minutes, and then add the noodles. Pour the sauce mixture over the noodles. The liquid will help break them up.
  • Continue to stir-fry the mixture for another 2-3 minutes until the noodles are heated through. Add the scallions and stir-fry for 1 more minute. Serve, garnished with black sesame seeds if desired.

Nutrition Facts : Calories 615 kcal, Carbohydrate 85 g, Protein 14 g, Fat 25 g, SaturatedFat 9 g, Sodium 657 mg, Fiber 5 g, Sugar 8 g, ServingSize 1 serving

VEGGIE YAKISOBA NOODLES RECIPE - (4.4/5)



Veggie yakisoba noodles Recipe - (4.4/5) image

Provided by á-31592

Number Of Ingredients 9

200 g Japanese soba noodles
2 tbsp chilli sauce
2 tbsp mirin
2 tbsp soy sauce
1 tsp sesame oil
1 tbsp grated ginger
2 large carrots , peeled and thinly sliced
1/4 Savoy cabbage , roughly chopped
1 red onion or 4 spring onions , sliced

Steps:

  • Boil the noodles in salted water until al dente. Drain, rinse in cold water and drain again. Mix the chilli sauce, mirin and soy with 1 tbsp of water. Heat the oil in a large wok and add the ginger. Stir for a few minutes and then add the carrot, cabbage and onion. Cook until softened, about 3 minutes, then add the noodles. Stir-fry for a few more minutes until warmed through and then add the sauce. Continue mixing until everything is hot and the sauce has thickened. Serve immediately.

SOBA NOODLE VEGGIE BOWL



Soba Noodle Veggie Bowl image

Also known as 'yasai yakisoba,' this is a healthy and quick dish with stir-fried noodles, vegetables, and a savory sauce. The recipe can be easily doubled, but this is really best for one person.

Provided by Diana71

Categories     World Cuisine Recipes     Asian     Japanese

Time 25m

Yield 1

Number Of Ingredients 9

3 ounces dried soba noodles
2 tablespoons soy sauce
2 tablespoons oyster sauce
1 tablespoon mirin (Japanese sweet wine)
1 tablespoon olive oil
½ green bell pepper, chopped
¼ onion, sliced
½ cup fresh green beans, trimmed and cut into 1 1/2-inch pieces
1 cup baby spinach leaves

Steps:

  • Fill a large pot with lightly salted water and bring to a rolling boil. Drop in soba noodles and return to a boil. Cook uncovered, stirring occasionally, until tender yet firm to the bite, about 7 minutes. Drain.
  • Meanwhile, combine soy sauce, oyster sauce, and mirin in a small bowl. Set aside.
  • Heat olive oil in a skillet over medium-high heat. Add bell pepper, onion, and green beans and saute until softened but still crisp, 2 to 3 minutes. Add soba noodles and toss with the cooked vegetables. Mix in soy sauce mixture and cook for an additional 1 to 2 minutes. Add baby spinach and cook until desired doneness, 2 to 3 minutes. Serve in a bowl.

Nutrition Facts : Calories 503.1 calories, Carbohydrate 81 g, Fat 14.4 g, Fiber 4.3 g, Protein 16.9 g, SaturatedFat 2.1 g, Sodium 2717.9 mg, Sugar 8.7 g

VEGETARIAN YAKISOBA



Vegetarian Yakisoba image

A yummy vegetarian version of this traditional Japanese dish (from elliemay.com). *The toasted sesame seeds are optional but very yummy.

Provided by esmerelda smoot

Categories     Japanese

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

8 ounces soba noodles
1/4 cup soy sauce
1 tablespoon Worcestershire sauce (note, regular worc. sauce contains fish) or 1 tablespoon vegetarian worcestershire sauce (note, regular worc. sauce contains fish)
2 teaspoons sambal oelek or 2 teaspoons other hot chili paste
1/2 tablespoon sugar
2 teaspoons sesame oil
1 1/2 tablespoons vegetable oil
1 small onion, peeled and sliced
2 garlic cloves, minced
2 carrots, peeled and julienned
1/2 head cabbage, cored and shredded
4 scallion tops, chopped
1 tablespoon toasted sesame seeds (optional)

Steps:

  • Bring a medium pot of water to a boil.
  • Cook the soba noodles in the boiling water for about 2 minutes or until they are al dente.(cooking any longer will cause the noodles to clump together.).
  • Drain the noodles, rinse lightly with cold water and drain again. (This is important so the noodles won't stick.).
  • Combine the soy sauce, Worcestershire sauce, chili paste, sugar, and sesame oil in a small bowl and set aside.
  • Heat the vegetable oil in a large skillet or wok over medium-high heat.
  • When hot, add the onions, garlic, carrots, and cabbage. Cook for 3 to 5 minutes, stirring frequently, until the vegetables begin to soften and brown slightly.
  • Add the soba noodles and the soy sauce mixture and cook just long enough to reheat the noodles and thoroughly coat them in the sauce.
  • Serve garnished with the chopped scallions and toasted sesame seeds.

Nutrition Facts : Calories 325.6, Fat 8, SaturatedFat 1.1, Sodium 1540.8, Carbohydrate 57.5, Fiber 3.9, Sugar 8.5, Protein 12.3

VEGETABLE YAKISOBA



Vegetable Yakisoba image

Yakisoba is a Japanese stir-fried noodle dish with a rich Worcestershire-flavored sauce. This veggie-packed version combines carrots, bell peppers, mushrooms and kale for a fun mix of textures and flavors. The key in this dish is to sauté the yakisoba noodles first, creating a dryer, firmer noodle that won't fall apart in the sauce. (Fresh ramen noodles would also work well here.) The tangy-sweet sauce consists mainly of pantry condiments and can be made the day before. Leftovers can be enjoyed the traditional street food way: reheated and served in buttered hot dog buns topped with Japanese mayo and pickled ginger.

Provided by Kay Chun

Categories     weeknight, noodles, main course

Time 30m

Yield 4 servings

Number Of Ingredients 18

1 pound frozen presteamed yakisoba noodles, thawed
3 tablespoons neutral oil, such as safflower or canola
1 small yellow onion, thinly sliced
2 medium carrots, peeled and cut into matchsticks
1 large red bell pepper, stemmed, cored and thinly sliced
Kosher salt and black pepper
1 tablespoon minced garlic
8 ounces shiitake mushrooms, stemmed and thinly sliced
8 ounces baby kale
1 cup thinly sliced scallions
3 tablespoons oyster sauce
3 tablespoons low-sodium soy sauce
2 tablespoons Worcestershire sauce
1 tablespoon neutral oil, such as safflower or canola
1 tablespoon ketchup
2 teaspoons granulated sugar
1/4 teaspoon grated fresh ginger
1/4 teaspoon black pepper

Steps:

  • Make the yakisoba: Place yakisoba noodles in a colander and rinse under room-temperature water. Using your hands, gently loosen and separate noodles. Drain well.
  • In a 12-inch high-sided nonstick skillet, heat 1 tablespoon of the oil over medium-high. Add noodles and spread in an even layer; cook undisturbed until golden and charred in spots, 3 minutes. Stir noodles once, then cook undisturbed until golden and charred in spots on the other side, 2 minutes longer. Transfer to a large plate.
  • Meanwhile, make the sauce: In a small bowl combine all of the ingredients and mix well.
  • To the skillet over medium, add the remaining 2 tablespoons oil, onion, carrot and bell pepper, and season with salt and pepper. Cook, stirring occasionally, until the vegetables are softened and charred in spots, 5 minutes. Stir in garlic until well combined, then add mushrooms and cook, stirring occasionally, until vegetables are tender and light golden, 3 to 5 minutes. Stir in kale in batches until wilted. Add the noodles, sauce and all but 1/4 cup of the scallions, and cook, stirring occasionally, until sauce is absorbed, about 3 minutes. (Noodles should be nicely coated in the sauce but not soupy.) Season with salt and pepper.
  • Divide yakisoba among 4 plates and garnish with the remaining scallions. Serve warm.

YAKISOBA NOODLES WITH A KICK (VEGETARIAN)



Yakisoba Noodles With a Kick (Vegetarian) image

We had bought some fresh Yakisoba noodles and my boyfriend sort of threw this recipe together. It turned out really well, especially since we like things rather spicy. I've made this with just the chili-garlic sauce and also with a mix of the chili black bean and black bean garlic sauce. Pick your favorite sauce or a combination that sounds good to you.

Provided by zaar junkie

Categories     Japanese

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 13

2 cups water
4 ounces vegetarian beef strips, Vegeusa brand, thin beef strips (dehydrated mock beef)
1 tablespoon olive oil
1 large onion, chopped
1 green pepper, chopped (optional)
1 head broccoli, chopped
4 tablespoons minced garlic
3 1/2 ounces sun luck hot chili-garlic sauce, chili black bean sauce, and or 3 1/2 ounces black bean garlic sauce
2 dashes sriracha hot chili sauce (squirts)
2/3 cup water
2 lbs yakisoba noodles, fresh
fresh ground black pepper
sesame oil

Steps:

  • In a medium pan, boil 2 cups of water. Add Vegeusa beef strips and cook until tender (approximately 5 minutes). Drain and set aside.
  • In a skillet, cook onion and green pepper (optional) in olive oil until slightly tender, then add broccoli and cook until tender. Set aside.
  • While your veggie are cooking, prepare the sauce by mixing the minced garlic, sauce combination of your choice, sriracha chili sauce, and water.
  • In your skillet or hot wok, add rehydrated beef strips and cook for a minute or two just to brown it a bit, then add your veggie mix, Yakisoba noodles, and sauce and mix well. Add black pepper and sesame oil to taste (I usually just try the cover the top with black pepper and maybe make a small circle with sesame oil. Stir until well mixed. Heat for 5-10 minutes and serve.

Nutrition Facts : Calories 72.7, Fat 2.7, SaturatedFat 0.4, Sodium 40.7, Carbohydrate 10.9, Fiber 3.2, Sugar 2.8, Protein 3.5

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