BAKED CRISPY CHICKEN LEGS
Baked Crispy Chicken Legs - A few simple tricks makes this chicken legs crispy on the outside, tender and juicy on the inside, and ridiculously flavorful. It's quick, easy, paleo, gluten-free and only requires 10 mins prep.
Provided by Imma
Categories Main Course
Time 1h
Number Of Ingredients 9
Steps:
- Wash chicken legs and place them on a cookie sheet in a single layer, then let them sit in the fridge for a minimum of 3 hours or preferable overnight. Do not cover them; let the air-dry them out. You can omit this part and proceed with the spices.
- When ready to bake, preheat oven to 425°F.
- Place the chicken in a large bowl, with all the spices, and then drizzle with oil.
- Line a baking pan with foil; top with a wire rack. Arrange chicken legs out in a single layer. While the chicken legs are baking oil will slowly drip to the bottom of the baking pan.
- Bake chicken legs until cooked through and skin is crispy, about 45-50 minutes-rotate chicken legs half way through-roughly 20 minutes.
- Remove and serve with your favorite chicken sauce or african pepper sauce
Nutrition Facts : Calories 279 kcal, Protein 21 g, Fat 20 g, SaturatedFat 5 g, Cholesterol 120 mg, Sodium 195 mg, ServingSize 1 drumstick
VERY YUMMY RICE
As the name says, this is a very YUMMY rice dish. I like to make this with a beef roast or steaks. You can substitute fresh mushrooms for the canned (brown them first in a little olive oil). You can also use almond slivers instead of the sliced almonds. Another variation is to use 1 cup of brown rice and 1 cup of white rice, although I have not yet tried that combination myself.
Provided by PugGrannie
Categories White Rice
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 325 degrees.
- In a large frying pan, saute' onion in butter.
- Add uncooked rice and simmer 5 minutes.
- Pour all ingredients except almonds into a casserole (I use a casserole that is probably 12" square, but you can use a 13x9" one just as well.
- Bake 1 hour at 325 degrees.
- Stir in almonds when done.
Nutrition Facts : Calories 495, Fat 28.2, SaturatedFat 13.8, Cholesterol 61.3, Sodium 1030.8, Carbohydrate 44.7, Fiber 2.8, Sugar 2.3, Protein 17.4
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