Virtually Fat Free Fries Recipes

EASY FAT-FREE SEASONED FRENCH FRIES

Easy Fat-Free Seasoned French Fries image

I just started making these, and thought I'd share since I didn't see anything exactly like it. Great for a individual snack!

Provided by hum_butterfly

Categories Lunch/Snacks

Time 25m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1 small baking potato
cooking spray
1 -2 teaspoon mixed Italian herbs
salt

Steps:

Preheat oven to 450 degrees.
Cover an 8"x8" pan with tin foil and spray with cooking oil and sprinkle on salt.
Cut potato to desired wedge sizes.
Place potato pieces into quart size bag and spray in some cooking oil and add the herbs.
Shake until the pieces are coated evenly.
Pour into the 8"x8" pan and add some more salt on top (I like mine really saltly).
Place in oven and bake for 15-20 minutes for softer fries and 25-30 minutes for crispier fries.
Enjoy with sauce of your choice!

VIRTUALLY FAT FREE FRIES

Virtually Fat Free Fries image

This is really a basic recipe, you can use whatever you like for seasoning. I use Mrs Dash seasonings, Italian seasonings, Garlic Powder, Cajun seasonings and other times I just make them with a little salt and pepper. This basic recipe contains roughly 0.2 grams of fat and 206 calories per potato.

Provided by - Carla -

Categories Lunch/Snacks

Time 45m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

nonstick cooking spray
1/4 cup breadcrumbs
1/4 cup skim milk
1 -2 egg white
2 large potatoes, cut into 1/4 inch strips
3 -4 tablespoons dried herbs, & seasonings of choice
salt, to taste

Steps:

Preheat oven to 350°F.
Spray foil covered cookie sheet with non-stick cooking spray.
Mix bread crumbs with herbs and seasonings of choice.
In a shallow bowl mix together the egg whites with milk.
Dip potatoes into the egg/milk mixture and shake off any excess.
Toss potatoes in with the bread crumb mixture.
Place single layer onto a cookie sheet and sprinkle with salt to taste.
Bake 30 minutes, or until bread crumbs turn goldish brown.
Serve & Enjoy!

Nutrition Facts : Calories 358.6, Fat 1.1, SaturatedFat 0.3, Cholesterol 0.6, Sodium 166.5, Carbohydrate 76, Fiber 8.7, Sugar 3.8, Protein 12.3

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