WARM CHICKPEA SALAD
This Warm Chickpea Salad is great on its own as an appetizer, or as a side dish with meat or fish. I have even used it as a sauce for spaghetti, and as a topper for toasted whole-wheat baguette slices. Every which way, it's good. Cooked tomatoes are rich in lycopene, which has been linked to risk reduction for prostate cancer (AICR), and chickpeas are nutritious little powerhouses, rich in phytonutrients, minerals and the fiber that we all need to keep our systems healthy. If you can, try this recipe with homecooked chickpeas. If you are using canned chickpeas make sure to rinse them off to get rid of extra sodium.
Provided by Cook for Your Life Staff
Categories Salads
Number Of Ingredients 1
Steps:
- Heat the olive oil over a medium high heat in a sauté pan or large frying pan. Add the red pepper and the garlic. Cook until the garlic starts to turn golden, then add the shallots. Cook until the shallots have softened and started to take color, about 8 minutes. They should not be burned, just golden.
- Add the cherry tomatoes. Cook until the tomatoes are soft, and have started to caramelize, about 8 minutes. Add a little of the reserved chickpea stock as you cook to keep the pan moist.
- Add the drained chickpeas, Parmesan cheese, if using, and stock or broth. Mix well and cook until the sauce looks syrupy and the chickpeas are warmed through. Add the chopped herbs. Mix well, cooking for another minute. Stir in lemon juice and season to taste. Serve warm.
Nutrition Facts : Calories 1806
WARM CHICKPEA SALAD
I've been trying to include more beans into our diet recently. This is a great warm salad for fish or chicken. Leftovers are great reheated too. If you dont like chillies-no problem just leave them out (although to add some extra flavour in place of the chillies ,you might like to add some extra lemon juice, salt and pepper). Serves 4. You can use cannelini or any other white bean in place of the chickpeas. Serve with lemon wedges. For gluten-free or cegetarian-check stock is suitable for your diet
Provided by Jubes
Categories Beans
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Deseed the tomatoes and chillies. Chop tomatoes into a rough dice and finely slice the chillies.
- Heat the oil in a large frypan/skillet. Add the chilli, garlic and red onion. Stir over a medium heat for about 5 mintus.
- Add the chopped tomatoes and the wine/stock/water (whichever of your choice). Reduce heat to low. Cover the skillet (if you dont have a lid you can use aluminium foil). Cook for another 8-10 minutes. The mixture should be soft and most of the liquid evaporated.Remove from the heat.
- Lightly stir in the chickpeas (or other white beans) , parsley, lemon juicend lemon zest.Season to taste with freshly ground salt and pepper.
- Serve with lemon wedges.
Nutrition Facts : Calories 213.9, Fat 6, SaturatedFat 0.8, Sodium 309.9, Carbohydrate 32.7, Fiber 6.4, Sugar 5.1, Protein 6.7
WARM CHICKPEA SALAD WITH GINGER
Make and share this Warm Chickpea Salad With Ginger recipe from Food.com.
Provided by FDADELKARIM
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat 1 tablespoon of the oil in a frying pan over medium-low heat. Add the onion and garlic & cook gently for 5-7 minutes until soft and transparent.
- Add the chickpeas, ginger, and chili flakes and stir for about 30 seconds. Then add the lemon juice and let the mixture bubble until almost dry. Next add the cilantro and season to taste with salt and pepper.
- Place the chickpea mixture into a serving bowl and pour over the remaining olive oil. Sprinkle the cumin and paprika on top, gently stir then serve warm.
Nutrition Facts : Calories 424.8, Fat 19.4, SaturatedFat 2.6, Sodium 638, Carbohydrate 53.7, Fiber 10.1, Sugar 1.9, Protein 11.1
CHICKPEA SALAD SANDWICH RECIPE BY TASTY
Here's what you need: chickpeas, red onion, red bell pepper, vegan mayonnaise, dijon mustard, garlic powder, onion powder, salt, pepper, fresh dill, leafy green, bread
Provided by Rachel Gaewski
Categories Lunch
Time 30m
Yield 3 servings
Number Of Ingredients 12
Steps:
- In a medium mixing bowl, add chickpeas and mash with potato masher until a chunky texture is reached.
- Add the red onion, red pepper, vegan mayo, Dijon mustard, garlic powder, onion powder, salt, pepper, and dill, and stir until well combined.
- Store chickpea salad in refrigerator for up to five days. To assemble sandwich, spread mixture onto bread and top with leafy greens of choice.
- Wrap in parchment paper and secure with rubber band.
- Enjoy!
Nutrition Facts : Calories 340 calories, Carbohydrate 42 grams, Fat 12 grams, Fiber 11 grams, Protein 13 grams, Sugar 9 grams
SPICY CHICKPEAS WITH GINGER
This recipe, adapted from Deborah Madison's "Vegetarian Cooking for Everyone," takes dried chickpeas, soaked overnight, and pairs them with a sauce built on the robust, aromatic flavors of grated ginger, ground coriander, cumin and cardamom. It's an easy, Middle Eastern-tinged weeknight meal. As the chickpeas cook, prepare the sauce, and top with diced tomato, onion, jalapeño for added bite.
Provided by Amanda Hesser
Categories dinner, times classics, side dish
Time 1h45m
Yield 4 servings
Number Of Ingredients 22
Steps:
- Drain the chickpeas. Put them in a saucepan, cover with 3 quarts fresh water, and boil for 10 minutes. Skim off any foam that collects on the surface, then lower the heat. Add the garlic, parsley, onion and oil. Simmer, partly covered, until the peas are almost tender, about 45 minutes. Add the salt, and continue cooking until the peas are completely tender but not mushy, about 30 minutes more. Strain, reserving the broth. This should yield about 3 cups chickpeas.
- For the sauce, warm the oil in a large skillet over medium heat. Add the onion, and cook, stirring frequently, until well browned, 12 to 15 minutes. Lower the heat, and add the bay leaf, garlic, ginger, spices, salt, pepper and two-thirds of the diced tomatoes. Cook for 5 minutes.
- Add the reserved chickpea broth and the chickpeas. Simmer until the liquid is reduced to a saucelike consistency. Adjust the seasonings, and add lemon juice to taste. Serve accompanied by the remaining diced tomato, diced onion, minced jalapeno and chopped cilantro or scatter them over the chickpeas.
Nutrition Facts : @context http, Calories 474, UnsaturatedFat 15 grams, Carbohydrate 62 grams, Fat 19 grams, Fiber 13 grams, Protein 18 grams, SaturatedFat 2 grams, Sodium 838 milligrams, Sugar 14 grams
WARM CHICKPEA SALAD
Warm chickpea salad, ideal as a weekend lunch or weekday supper
Provided by Good Food team
Categories Buffet, Dinner, Lunch, Side dish, Snack, Starter, Supper, Vegetable
Time 55m
Number Of Ingredients 9
Steps:
- Preheat the oven to fan 200C/ conventional 220C/gas 7. Put the onion, courgettes, pepper and tomatoes in a shallow roasting tin and season with black pepper. Drizzle with 2 tbsp of the olive oil and toss well. Roast for 30 minutes, stirring halfway through, until the vegetables are cooked and beginning to turn brown.
- Meanwhile, mix the lemon juice and remaining olive oil to make a dressing. Season with salt and pepper and stir in the herbs.
- When the vegetables are cooked, allow them to cool for 5 minutes, then tip into a bowl with the chickpeas, feta and dressing. Toss lightly before serving. Leftovers are delicious cold and served with pitta bread.
Nutrition Facts : Calories 371 calories, Fat 23 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 28 grams carbohydrates, Fiber 7 grams fiber, Protein 15 grams protein, Sodium 1.62 milligram of sodium
More about "warmchickpeasaladwithginger recipes"
CHICKPEA SALAD | RICARDO
From ricardocuisine.com
5/5 (104)Calories 245 per servingCategory Main Dishes
10 PLANT-BASED DINNERS TO MAKE WITH A CAN OF CHICKPEAS
From thekitchn.com
HEALTHY WARM CHICKPEA SALAD - HEJ DOLL | SIMPLE MODERN LIVING BY ...
From hejdoll.com
CHICKPEA EGG SALAD - SKINNYTASTE
From skinnytaste.com
20 CHICKPEA SALAD RECIPES TO TRY ASAP | ALLRECIPES
From allrecipes.com
WARM CHICKPEA SALAD WITH TOMATOES | GOOD LIFE EATS
From goodlifeeats.com
WARM CHICKPEA SALAD – 1840 FARM
From 1840farm.com
WARM AND HEARTY CHICKPEA CURRY RECIPE - GLYCOLEAP BLOG
From blog.glycoleap.com
21 MEDITERRANEAN CHICKPEA RECIPES THAT ARE NOT …
From themediterraneandish.com
60 EASY CHICKPEA RECIPES | TASTE OF HOME
From tasteofhome.com
THE 16 BEST CHICKPEA RECIPES - THE SPRUCE EATS
From thespruceeats.com
BEST CHICKPEA 'EGG' SALAD SANDWICH - THE SIMPLE VEGANISTA
From simple-veganista.com
40 EASY RECIPES YOU CAN MAKE WITH CANNED CHICKPEAS
From thebakingfairy.net
21 DINNERS THAT START WITH A CAN OF CHICKPEAS | ALLRECIPES
From allrecipes.com
15 EASY AND DELICIOUS SLOW COOKER CHICKPEA RECIPES
From slenderkitchen.com
CHICKPEA SALAD SANDWICH {EASY AND HEALTHY!} – WELLPLATED.COM
From wellplated.com
LUNCH RECIPE: WARM CHICKPEA SALAD WITH CUMIN & GARLIC
From thekitchn.com
WARM CHICKPEA SALAD WITH GINGER RECIPE | YUMMLY | RECIPE
From pinterest.co.uk
EASY MEDITERRANEAN CHICKPEA SALAD (HEALTHY RECIPE) - THE BUSY …
From thebusybaker.ca
WARM CHICKPEA AND GRAPE SALAD | GRAPES FROM CALIFORNIA
From grapesfromcalifornia.com
27 BEST CHICKPEA RECIPES EVER - EASY AND HEALTHY CHICKPEA IDEAS
From goodhousekeeping.com
WHAT WE'RE COOKING WITH: CHICKPEAS | CBC LIFE
From cbc.ca
WARM POTATO SALAD WITH JACQUES PéPIN | AT HOME WITH US
From youtube.com
CHICKPEA AND AUBERGINE WARM SALAD - SILVIA COLLOCA
From silviascucina.net
SUMMER CHICKPEA SALAD WITH HONEY GARLIC LIME VINAIGRETTE
From howsweeteats.com
WARM CHICKPEA SALAD WITH GINGER RECIPE | YUMMLY | RECIPE | SALAD ...
From pinterest.ca
WARM CHICKPEA SALAD WITH GINGER RECIPE | YUMMLY | RECIPE
From pinterest.com
GINGER CHICKPEA SALAD RECIPE - HEATHER NICHOLDS
From heathernicholds.com
ONE TIN OF CHICKPEAS – 17 DELICIOUS WAYS TO USE IT, FROM HALLOUMI …
From theguardian.com
MEDITERRANEAN CHICKPEA SALAD {FRESH AND HEALTHY} – WELLPLATED.COM
From wellplated.com
CHICKPEA RECIPES: 27 GENIUS WAYS TO USE CHICKPEAS BEYOND …
From greatist.com
GRILLED FISH WITH CHICKPEA SALAD RECIPE - FOOD NEWS
From foodnewsnews.com
WARM MOROCCAN CHICKPEA SALAD RECIPE - THE WANDERLUST KITCHEN
From thewanderlustkitchen.com
VEGAN CHICKPEA SALAD - COZY PEACH KITCHEN
From cozypeachkitchen.com
CHICKPEA SALAD - COOKIE AND KATE
From cookieandkate.com
EASY WARM CHICKPEA SALAD - YUM TASTE
From yumtaste.com
ANSI CODIERUNG RECIPES
From recipesforweb.com
WARM CHICKPEA SALAD - GLUTEN FREE RECIPES
From fooddiez.com
BAKED CHICKEN WITH WARM CHICKPEA SALAD - FOOD.CRS
From food.crs
STEPHFOOD > WARM CHICKPEA SALAD GREAT WARM OR COLD! | CHICKPEA …
From pinterest.ca
WARM CHICKPEA SALAD WITH GINGER RECIPE | YUMMLY | RECIPE
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love